Get a Huge Chest in ONE Workout | PEC MINOR DIPS Revealed

[@highcalibertrainers]

We miss you Coach! Thank you to your team for constantly dropping these gems

[@patrick530702]

Echoing HCT here...I know he's made a tremendous impact on my life and many others.

[@saintlouis1087]

How did he pass away?

[@massacredsnake706]

@@saintlouis1087 Took the COVID vaccine

[@Oculed1]

​@@saintlouis1087he actually died from too many idiots commenting RIP WE MISS YOU JOHN on his videos instead of commenting on the actual video

[@catedoge3206]

real

[@techbrian77]

Hitting lower chest always feels good, let’s get that big chest today, John keep spottin us from above brother it’s grow time!

[@SkiitFiit]

Did this on a tricep dip machine as well & it felt great

[@dermotshaw5722]

I would have loved to train under John, I would have travelled from Ireland even for a week for that. I'm 48 and have just returned to training after 25 years, and John is inspiring me. He's still inspiring people ❤️. Also it's lovely to see his channel still being updated

[@BigWheel1995]

I had no idea how to train this until I saw this. I did it today and my chest got a crazy pump, definitely gonna keep it in my routine. RIP John 😢

[@lucasvarley9764]

Right on time, will surely try this out later! You're looking huge, man. Keep it up! Question though... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[@eddyjimenez-scorpio]

I agree, super job keeping the late great John Meadows with us.

[@6thManSam]

Love these! Takes some practice, but you really feel it!

[@brianhickey5949]

Great movements that would never occur to me. John, you remain amazing. Bless the folks who post these :)

[@GUISNIP]

Always great to see you coach!

[@santi-vp8tw]

great advise as always. miss you john

[@nodeflection5827]

This exercise has been totally changing my pec look. Thank you!!!!!!❤❤❤❤❤❤

[@oduneyeman]

I got to try this. I struggle big time with dips, bad elbow and shoulders.

[@JES8SHRNDZzz]

Thank you so much for sharing I live in Southern California. I miss your bud

[@taomahNEGEV]

So much knowledge shared...

[@gohardorgohome7687]

Awesome stuff I've been doing it for a while now it's amazing . John we miss you brother 🙏

[@LavenderPajamas08]

Love you Mountain Dog!!!

[@KM-hk8tc]

Johns veins are nuts. When he said he can feel the pump I’ll bet one could SEE the blood flowing through those veins if standing in front of the legend. You’re missed.

[@S475-pb2dp]

Those are veins? They look like the shit I have on my arm, like little heroin injection spots.

[@devonsmith6980]

Just found out this guy passed away,been watching this videos..I've learned so much from this channel, just thank you! RIP

[@Freetofreet]

That’s a variation of the scapular exercises used in calisthenics and gymnastics. This and scapular exercises will benefit everyone and blow out the tris, biceps and pecs

[@omarmamood3256]

We miss you John 😞 Rest in power

[@jeelani5530]

Thank you so much Pro ♥️

[@DawaSupplyCo]

Flexing! That was the cue i was missing

[@petesnik1282]

We miss u MD !

[@nathannewman799]

gonna try these today bec doesnt bother shoulder

[@NatoWarPigs]

still teaching . thank you so much for your work .

[@asprinklingofclouds]

This is an excellent exercise for the pec minor, it's so effective that you might want to limit it to once every two weeks or so, particularly if you have a forward head posture, as overdoing this exercise may exacerbate that condition.

[@jancinert8160]

Actually, You need to lengthen the muscle by doing full ROM of this exercise for deep stretch (body all the way down).

[@s.t.jensen198]

Seems like it would work the serratus tooo?

[@Rob-ii9gl]

🐐

[@bcguerilla5096]

BE CAREFUL! I did this move for 3 weeks and it would leave my inner chest VERY sore. Well now I'm dealing with some nasty costochondritis and I'm not sure when I'll be able to even do chest day again. Could be several weeks!

[@malekmalek9064]

❤️🙌

[@chriscancarry]

🙌

[@Jimminityjabooboo]

I like to do these on gymnastics rings. The added stability factor is important for how to pec functions.

[@jessequist7450]

❤

[@MilesNiska]

Isn’t this a scapular “dip” aka scapular pull?

[@Jay-we2ek]

No. You're using your serratus to help the pecs. The opposite of using your scapula.

[@AA-hk3cm]

Wth 😂

[@vlun1215]

Wish he didn't take the mrna jab.

[@jdblueee]

Has he died and this is pre recorded videos

[@Xur______]

does anyone else think it's kinda weird that they keep reuploading old videos of his? Not that I don't like seeing videos of his I hadn't seen before, but I didn't realize he passed away at first because "he kept uploading."

[@deegoodwin4060]

He's still the face of the franchise. I'm sure his share of the revenue is going to his family

[@Xur______]

@dee goodwin good point, hadn't considered that

[@oddy1637]

No wonder why this man is not here anymore..

[@Conway93]

what do you mean?

[@myflw]

Yea what does that mean??

[@Jay-we2ek]

What does that even mean? How disrespectful.

[@lmnz6315]

But your here watching and admiring the man’s physique

[@randygoins6132]

Instead of being a tool, how bout sharing your exercise channel so everyone can follow and 😂comment/criticize you on your journey to your definition of a perfect physique?