Get a “MONSTER” Bench Press (3 MOVES!)

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@TheKnightOperator]

Yes please continue to do these form videos, immensely helpful to stay strong and joint healthy. Thankyou.

[@tvepisodes8445]

I wanna ask: these accessory exercises for the big 3, are they supposed to be done on days when we are NOT doing Bench, Squats, Deadlifts? or, doing these exercises the same day as doing those Big 3? @Jeff

[@larrypotts1688]

How many days a week should i do this routine? Do this on a chest day? How many sets each exercise?

[@andersonandrew112]

Jeff can you explain how this 150lb Asian kid can bench press 410lbs? How the hell is this even possible? kzbin.info/www/bejne/ommXp6Crqtp7iMk

[@liam.s789]

I think having a big back helps on the bench just look at the guy with the max bench

[@wangflop]

Damn. Jessie got big

[@alainerookkitsunev5605]

KZbin Commenter XD. Best thing i read all day...

[@80sriceman]

🤣🤣

[@billyveganmecanic4440]

Amazing 😂😂

[@delburgan5020]

Ffs just commented this.

[@richardburns4194]

ROFL!!!!

[@gordonrussell6031]

i am a 59 year old man that was 128 kilos with a muscle wasting illness started watching your vid and in the past has in my youth and had a lot of injuries to my shoulders recently i stumbled across your page it inspired me to train again lost 20 kilo averaging 1 kilo a week watching you and taking your advice about eating right and using weight that were not to heavy i realy like how you have safety first and how u explain the benefit s thank you for putting this out their its cool that i can see this from ballina nsw austrailia

[@yousefsobhani9502]

Good luck with everything man

[@r.s.334]

Kick ass dude!

[@MatterInMyMind]

Ballina, brah 🇦🇺🏄‍♂️🤙🏼

[@unoske]

At one point in my life I weighed 385 pounds. When I decided to change my life and started training, Jeff's videos are what I started watching. Following his advice, paying for AX1 and Zero I cut 185 pounds and was able to achieve my life long dream of enlisting. I have been in the navy as a corpsman for 3.5 years and I owe Jeff such a huge amount of thanks. I went from not being able to run a mile to running Spartans and the like for fun. Not being able to do 15 push-ups to deadlifting 405 raw. Thank you Jeff and Team Athlean.

[@jasminemilligan4043]

thatguy1864 good for you and thank you for your service!

[@SaturdayNightSlamMaster1980]

Nice one.

[@lukefisher9877]

thatguy1864 such motivation I needed to see thank you so much I needed to see your comment thank you for your service!!

[@bloozism]

405 deadlift is nothing to brag about. Having your life goal as enlisting is laughable. Corpsman are a joke.

[@Jayyy_Wav]

bloozism eat shit

[@Ayyar13Sid]

jeff i am not joking ...i took an afternoon nap thinking that i will not go the gym but you came in my dreams and told me workout and not to cheat myself like you always do..when i woke up straight away i went to the gym..AGAIN I AM SAYING I AM NOT KIDDING THIS REALLY HAPPENED ..

[@sarmadghafoor1484]

Matthew Castellano his diet 6 pack vid, consistency vid where he gets serious made me go from 2 pizzas a week and jogging to, ab workouts 5 times a week and 4-5 days a week to gym

[@markfrey7738]

You have a man crush

[@johnlee9888]

This is real, I was the bed

[@atzinsavala8188]

@@markfrey7738 😂😂😂😂😂😂😂😂😂😂😂😂😂

[@tripleb5197]

That wasn't a dream. Jeff Cavaliere's workouts are so intense, if he works out with a heavy weight, he doesn't just cause muscle tears, he'll cause tears in the space-time continuum, allowing him to walk through and exist in different dimensions, allowing him to contact you from that nothing which lasts forever.

[@WestcountyWill]

1. Dumbbell shoulder press 2. Floor press 3. Lean back pull down 4. You're welcome

[@S2Xbit]

How i can do no.4?

[@hassnainhaider6101]

How many sets of you're welcome?

[@jack8698]

@@S2Xbit 😀

[@adampaape6894]

Thank you sir!!...lol.

[@getfitwithamb7239]

Umkay

[@taco564]

Weak bench squad checking in

[@Steven-vh6fg]

pussy

[@taco564]

Steven I. 19% bodyfat looking headass

[@Steven-vh6fg]

whatever put some real weights on your bar mr castleberry

[@hugejasonblahafan5406]

Steven I. You're just fat man, remind me of Jason Blahino.

[@Steven-vh6fg]

Least I don't walk into the gym and go I'm here to check in with my weak ass poverty bench man up and move that bench over to the womens section and stop complaining.

[@findyourfit0116]

The moment when Jeff’s arms don’t look quite so big.

[@Bronxsahh]

Natural vs prods . No need to talk about more 😉

[@TiaanUys]

when KCs forearms are the size of Jeff’s biceps.

[@lankadecor1442]

Haha

[@d.derreck_2191]

@AdreN Bro typical sentence from someone that has no clue or is insecure...Jeff is just average and there are just tons of others that are bulked up. And have more muscle mass

[@womanizerbilly5050]

Jeff caveliere is just an average dude ... 15 inch biceps maybe

[@nsxdarin]

best advice *borrow plates from brad castleberry*

[@girth8613]

Ooo damn

[@sapnupuas6950]

Oooof

[@idsavo]

These 2 form a beastial combo.

[@ferdusmiah3357]

idsavo

[@idsavo]

Ferdus Miah

[@saikat93ify]

He’s doing one handed shoulder presses with weights I can’t deadlift.

[@anishpatel4169]

saikat93ify 😂😂 I feel u fam

[@markus808808]

@Donald Trump I'm quite sure any person could deadlift their weight with proper technique

[@Chris-iq5pr]

saikat93ify that’s sad

[@joshvictor110]

I don't even lift. 6' 127lb, just pathetic

[@286432531]

I'm sure you can you just didn't do it the right way.

[@gfpv5795]

Jeff is like a drug dealer, but he gets us addicted in science and information no other channel can provide.

[@MetalicaMan35]

G FPV watch jeff nippard m8! the two would make fire collaborated videos

[@AverageJak]

wheres the science? bench press and OHP heavy, is jsut a good way to mess up your shoulders even if you do everything perfectly.. genetically some people just cant do it for 10,20 years

[@gfpv5795]

I watch him too, very good recommendation mate.

[@Mversluis93]

G FPV I follow a few other channels that are at least as informative and science based as Jeff.

[@Mversluis93]

AverageJak Talking out of your ass. Stregtheninf those lifts, especially OHP is actually good for your whole shoulder gurdle if done correctly, but you just continue being ignorant.

[@HoseTheBeast]

I increased my max bench 45lbs from 175lbs to 220lbs in under 5 months by switching from a bro split to a upper/lower split. Getting a whole upper body workout in twice a week will definitely increase your strength and muscle gains as a beginner natural lifter probably the best thing i’ve ever done in the gym.

[@andreasaarskog9803]

Indeed! I trained bro spilt for years and I made somewhat gains, but when I switched to upper/lowerbody spilt I packed on a lot more muscle mass and my strenght went through the roof! I would recommend it to anyone

[@TheBadgerInMinecraft]

Explain more please

[@vibe.shuffle]

Sometimes I feel like I live in a simulation run by Jeff, since he drops these videos right when I need them

[@theguru8376]

eliot111222 how can you just need a monster bench press surely you’ve wanted that the whole time

[@RoyalTube1Abid]

Imagine how you would look next to him

[@abzlol4816]

eliot111222 exactly, im doing chest tomorrow

[@hear105]

Me too. I had this same thought

[@megaprimegamer1184]

Probably cause everyone is plateaued at benching lol

[@guycollishaw1957]

Lat engagement through bottom to top of the lift has helped me immensely. I knew I used to do it but focusing on it through full ROM has given NO shoulder issues since... considering I used to have a twinge after most chest days even when lifting lighter weight.

[@HealthWithHilary]

I've plateaued at 115lb so I think I'll add more of these accessory lifts and hopefully it'll carry over to my bench.. Thanks Jeff!

[@MeepMeep88]

I usually do the unorthodox way.. Lower the weight and increase the reps. If your max is 115lb Go to your normal rep range and decrease that weight but increase the reps. So say you're usually doing 90lb at 15 reps normally = your 115lb max Do 80lb at 20 rep Then decrease to 85lb at 20 reps Then do 90lb at 20 reps. Then theoretically your max should be higher than 115lb since you're doing 90lb at 20 reps instead of the old 115 reps Lol if that made any sense

[@Megis4Life]

if u dont already take creatine highly highly recommend taking it insane strenght gains in 2 weeks for me

[@jasperm.8093]

That stuff everyone said is basically broscience so listen up. Most simple way to add strength is taking a step back, taking a weight you can definitely do for 3 sets of 5 then doing that for a 3x3, next workout do a 3x4, next workout do a 3x5, then do a 3x6. Then slightly up the weight, in current scenario probably no more than 10 lbs (probably more like 5 or 7.5) really depends on how advanced you are. Doing 3x3 every week and adding the tiniest plate your gym has works too if youre a beginner. After doing this I would up the volume and do 4x3 5x3 stuff like that, use periodization in a smart manner. Also if you are quite advanced (I think for a very light woman thats already pretty advanced) try canditos advanced bench program, should work great

[@Rangerfan-gz1rx]

Healthy With Hilary you’re probably just not eating enough.

[@DaddySimpGio]

Damn u strong for a girl.

[@MrVR1]

meanwhile there is a 155lb asian dude benching 415.. lmao

[@Zeesneakyninja]

Blue Njörðr you need decent size arms to handle weight like that. Power lifting is about training purely strength so your muscle mass will only increase slowly. But with this there is a limit to how strong you can be if you don’t get bigger/heavier.

[@morphling337]

That guy is a mutant.

[@juniorg54]

That asian dude is a freak of nature. I Wonder if he started bulking up if his bench would just skyrocket to the 500s

[@samuel0spicer533]

MrVR1 there was a dude who weighed 124 who benched 395

[@trrose9485]

MrVR1 that guy and I train at the same gym. I know his whole routine from talking with him. He’s pretty cool.

[@chasehanson45]

His forearms are bigger than my future

[@bommie]

His right forearm is like another biceps muscle lol. Just look at it during the pulldown demonstration. Insane.

[@zachgiddens1809]

bommie I'm wondering if he might have torn his right forearm before. Or maybe a combat injury... Regardless, dude's a beast.

[@sk8sbest]

@@zachgiddens1809 Same. Something looked off, I thought when he was talking to Jeff after doing the back exercise.

[@i_amnieves7187]

getting Jeff Cavalier and Brian Shaw in the same room would be the dream video

[@onemorerep6597]

Dude this needs to happen

[@i_amnieves7187]

Retr0Beau hell yeah

[@bassisthenrik]

Indeed!

[@mayeramschelrothschild3126]

Jeff probably doesn’t want to do that because he’ll look like a preschooler next to Brian 😂😂

[@mayeramschelrothschild3126]

And no disrespect meant towards Jeff, Brian is just inhuman.

[@TitanTraining4Teens]

his forearms are gigantic

[@Hovmark94]

Was looking for this. They are absolutely enormous!

[@Shiticonthecta]

Insane, I was wondering if anyone else noticed, lol

[@darymetal]

His right forearm seems to be all bunched up together, probably injury. That's why it looks like that imho, his other forearm is not the same

[@lucasnakata7146]

they look almost as big as Jeffs arms lol insane

[@d-reel1906]

Look like trauma to one tho.

[@WealthHealth888Abundance]

Thank you Jeff and KC. Increased my bench press considerably. The accessory lifts, just wow!Jeff the best workout channel on KZbin! KC Mitchell Thank You For Your Service! God Bless America!!!

[@lowermz5425]

Jeff, could you please make a video about how to take care of our lower back, knees, etc. as we get older in order to stay training for many years I would really, really, really like to be able to hit the gym at 60 or so. Awesome as always!.

[@kevinaraujo758]

Lowe Rmz yes that would be nice.

[@adamortner7172]

Best bench press advice I have seen. I like "engage the lats, and dont get loose".....beginning to do laid back pull downs....

[@TalksWithTJ]

Definitely needed this. Finally got back into bench and can knock out 110 for 8 and 120 for sets of 5-6 but man if that 135 past 2 doesn't frustrate me. Goal is 125 for 10 this year and pressing 135 for 3 reps. Gotta stay consistent with the accessory work. And lots of pushups which are daily for me!

[@austinc.3137]

Probably better off doing linear progression type workout and not throwing in a bunch of random accessory work.

[@Zenoandturtle]

Another way to increase one-max is by increasing mid/light max rep. I do 135 for 30 reps and 85 push ups - my one max went up in a month. But Jeff is spot on -stabilizer muscles, and wide grip pull ups (for lats) BTW I an 45 totally drug free - Jeff's program is by far the best. Changed my life.

[@thebufman]

My god, I've been stuck at a 215 bench since high school (10+ yrs lol) and he just described my entire mentality; bench, bench, bench... Only started seeing results when I switched to a home workout of pull/chin-up variations, push ups, and anything I could do with 2, 15lb dumbbells, which would include many accessory movements. I'm a mover so I get my leg workouts at work (front squats with boxes of books, pianos, etc...), plus I bike. This channel has helped guide my fitness journey so much, thank you Jeff!

[@PhysioGK1]

This guy's forearms are bigger than my future

[@ehsan588able]

Loool

[@jjwaters4037]

Lmfao😂

[@Namdaq]

I started doing the floor press, really love it.

[@gulrezbarmare317]

the smile on my face when I see a notification that Jeff uploaded a video ....God bless u bro you changed a lot of people's lives by giving flawless advise lots of love to you from canada

[@ronl9357]

8 hour arm workout pls.

[@siddiquenadir44]

😄😄

[@TieMaxx]

Curls

[@stephendoe303]

Thank you Jeff for your channel. You've made a big impact on my life

[@akaparks1064]

Since watching your vlogs coach i have quit my job as a lorry driver changed my diet and my life that was 7 weeks ago an loving the gym. I have learnt everything from your channel and just want to say thank you and you keep me going 😁💪

[@TitanTraining4Teens]

Jeff is such a chill dude

[@Doug_MacArthur]

Big fan of this series. You are saving people from the possibility of injuring themselves to a huge degree. I'm so thankful and these accesory exercises are really appreciated since having a lack of support for stabalization of the shoulders hit home with me having now almost fully recovered from some shoulder impingement

[@TROOPERfarcry]

I'll bet you two donuts that it all comes from his beard. Samson-esque.

[@olkid]

Who are the people that dislike videos like this, literally what is there not to like? Solid information, good editing, and very motivating. Love it x

[@nathanwright4996]

What a beast. Great tips!

[@law999]

You are one of a kind. Probably the best on youtube for what you do. I appreciate it and I'm very excited to incorporate these new tactics you've taught me. Much love from Sydney.

[@leroyjackson24]

I added this to my chest workout and I got a great pump 🙏

[@kolecarterbenches]

I do primarily the lean back lat pulls for my back engagement. I see so many people rock up and rock back using momentum but the way they show here is exactly one of the movements I have used to build my raw bench to 585 at 56 years old. Tricep basting, lean back lat pulls, and another of other accessory movements. I don't do a lot of dumbbell work anymore due to my age. Robert Cupps at Worlds in Charlotte told me the same thing that he gave up a lot of dumbbell movements due to his being over 50 also.

[@caiodeoliveiraa]

That`s golden content Jeff! Thanks to you and KC!!!

[@Slimpster520]

Been more interested in power lifting recently, hit 355 recently but love this. The lat pull down ive never seen done that way, but ill do it that way from here on out. The overhead should press ive always ignored. One thing though- i ALWAYS notice an increase in my bench when i dead lift, squat, and stress ab lifts.

[@Tri_monster]

Damn this guy is a monster, he lifts huge numbers and makes it look easy

[@ThatKidBryan]

Yeah man, anabolics these days are incredible.

[@craighopkins9491]

it was my triceps that were failing me. Got them working and my bench went form good to great and I am now continually improving. Cant wait to add this to my accessory training.

[@RiderRohans]

Geez that red monster makes Jeff look small!

[@LawsonShawn90]

The Consolian dude, watch his videos with jinder mahal

[@bobbygolding2859]

I’m 6’1 165lbs and maxed at 285lbs on Bench today , I started maxing at 185 in March 2018, I reference tons of your videos when I have any questions, so thank you!

[@icejumperke]

NOTIFICATION SQUAAAAAAAD! Jeff, you’re the man! 🔥 Thanks for your time and effort bro! 💪

[@6subswith0vids80]

Is this all you comment

[@Steven_de_Groot]

Really nice vid! After dislocating my shoulders several times, I had trouble with my bench because of shoulder pain. Now i do stabilization excersises for my shoulders, and work upper back with my chest. It really improved! got from 90kg (198 pounds) to 120 (268 pounds) for my bench with no shoulder pain. Getting the right position and technics changes everything.

[@OracleJas]

In awe at the size of this lad

[@alfonsosantos4011]

This videos have help me so much ..bless you all . And thank you for all the time you take outta your busy life to help all the average JOES UP

[@DemarcusAurelius403]

Jeff you should make a max strength program and It would be cool it if you would make a MMA training based program.

[@Handeee805]

Do you know De way yeah

[@commentconnoisseur1001]

ask an MMA coach for that... or go to an MMA gym.

[@Rangerfan-gz1rx]

You train for MMA just like you train for football or anything else.

[@Handeee805]

I meant the max strength program

[@wilsonw02]

I agree man I think that’s a great idea

[@itsgems3029]

I'm 15 turning 16 in September I have a workout routine I made and follow and you've helped me so much when it comes to learning how lift weights and be in shape it means alot to know how hard I work due to the fact when I was a kid I was severely overweight due to medications I was on that dramaticly increasing my appetite, thank you for uploading consistent amazing content I know it may seem small but these videos have helped me reach my goals in so many ways

[@panosts3063]

I see athlean x I click...simple

[@benceterenyei4204]

These kind of videos are extremely helpful, please make more videos like this!

[@thynix_]

Jeff looks small next to him

[@NeuronActivation]

Jeff is just fucking ripped.

[@flotto7045]

Thynix yea jeff isn't huge anyways. He's shreddid as fuck though

[@MrStrutxD]

brodin you're stupid as shit, he's huge. tzar

[@jackjack9763]

Well he is a normal average guy compared to the bigger guy

[@gabrielgvs0619]

That's the first thing I thought. Jeff isn't small, but homeboy is a freaking monster.

[@jonnaguilera3012]

i´ve been working on my wide grip pull up and i´ve been getting really good on my bench press loads, now i can carry more weight on bench press and i´m working out everyday to get even better. wide grip pull ups are the thing bro. excellent video.

[@PAWNED71]

Monster viking lifter man has forearms bigger than my biceps.

[@Mr3001011]

I'm loving these accessory lift videos, and workout videos with other athletes

[@gauravvarshney1646]

Thanks Jeff

[@wstdevils23]

Hey Jeff, I love your videos and you've really helped me understand the gym a lot better, so could you make a video on how to prepare/warm up for a one rep max.

[@mehtajoy]

When you can't even lift what he's shoulder pressing.

[@AurelienCarnoy]

best exchange, i love that you are bringing tatented people to share there passion. good job Jeff. For the lean back pulldown i am doing 225lbs 8 rep i thingk it is good. but i'm not doing bench press or incline overhead press yet. baby steps.

[@joshhawk3931]

one of his dumbells is heavier than me, like literally im not kidding.

[@1965zimmy]

Great channel Jeff. I'm learning a lot. Can you talk about training modifications for people over 50?

[@BuddhaSunn]

Jeff looks like a hardgainer next to this beast

[@luciddreams5272]

Jeff looks like he does more cardio and hiit

[@nomnomyourmom]

He is a hardgainer

[@bryanb9907]

KC, first of all thank you for your service to our country. Also, thanks for the tips. I'll be adding them to my routine. Keep it up. You're an inspiration!

[@armishshahid]

Hi Jeff, Great channel. Can you pls do a video on loose skin after people have lost lots of body fat pls. Thanks.

[@euttdsiggh2783]

Muhammad Armish Shahid I'm not an expert, but in my opinion, if you were fat a long time, skin is stretched and only solution is surgery

[@unoske]

I cut 185 pounds through nutrition and training and have been dealing with the extra skin for 4 years. Surgery is your only real option if you were stretched too far for to long like i was. Sorry to inform you.

[@danielwillems3795]

pretty much the only thing that helps really well is surgery...

[@OK-sm7yn]

Although I’m pretty sure surgery is one of your only options, the KZbin channel ObesetoBeast has content on that.

[@DeadeyeJoe37]

Probably the best person for this is Thomas Delaurer since he used to be quite overweight and now he's turned into a fitness model. watch?v=ZWcy2_9Fwkg

[@deanfunke8518]

Great series. KC and Jeff do a great job going through the movements with clear explanations.

[@jeancalvinn8981]

Jeff broski U said earlier that with the seated shoulder press, the scapula is being fixated by the bench and cant provide that lateral rotation, So which one is better standing Or seated? !!

[@abubakargujjar1955]

jeff am ur big fan..and ur every video is so helpful and infromative and keep me motivated thankx dude............i am a skinny guy but trying to get some bulk and cut with ur help and maybe with ur course............keep it up bro.,may god bless u............ Amen......

[@gaboumachine4486]

Hey Jeff, can u do a video on the good mornings( like a checklist style)? Thanks

[@juanjerez9465]

Love this series. I am learning so much from watching all your videos. Recovering from 3 car accidents and 5 surgeries, I have to be careful as I train for longevity and gains. Thank you

[@gustavolealgomes5448]

Jeff. can you talk about the best form to Squat for people who have long femur ???

[@Pancaker781]

As someone with long legs myself, i find doing ankle mobility drills prior helps, along with a wider stance

[@atlbraves277]

Einhart agreed. Luckily for me I don’t have ankle mobility problems. But a lot of my friends do. Stretch out you ankles and calves a lot. And sit in the bottom of a squat for a min to min and a half. Do this a couple times a week. This works on all the flexibility you need at once. I’m 6’4 and this helped me get way below parallel

[@gustavolealgomes5448]

I already take a wide stance, I go below parallel but I would like to stay more upright, Do you guys think that squat shoes(weightlifting) will help me ?

[@gustavolealgomes5448]

* I squat high bar(I hate low bar and I'm weaker in that position)

[@VIP-lz4ht]

Brother GG everyone's squat will be abit different bra just find what's "comfortable" and experiment with all different kinds of styles, But yeah stiff muscles will make it harder to stay clean and/or upright oly shoes could help but will not solve your problems Coming from a long stiff legged bastard myself lol

[@binkawy]

Thanks again for the great video and collaboration ! Love the series

[@jeffreydumaplin3690]

3 plates press on the floor for reps? Damn.

[@FugieGamers]

Jeffrey Dumaplin isn't floor easier than regular beinch? But benching 3 plates is ridiculous anyways

[@ivan0799]

NF it is

[@hulkman245]

NF no its not. Atleast not for me. I bench 450 but cant do that on the floor press. But 3 plates floor press is pretty easy when you bench 400+ like KC Mitchell

[@ivan0799]

Cantthinkofaname huh yeah I was too close minded, while floor press is all triceps dominant normal benching includes more leg drive which greatly impacts your lift

[@yanni-duff]

the whole point of the floor press is to touch the floor with your triceps and explode up to build dead stop strength of the chest. Doing touch and go is basically a limited range of motion bench depending on your leverages.

[@derekbowman180]

Gr8 videos. The tips on every video have been helpful. Adding floor bench press in routine.

[@johnhackler620]

We have 1 thing in common. I'm known as "that 3 legged monster" 😂

[@davcar23]

Love these collaboration videos!!

[@jesusa2922]

I’ve plateaued at 110lbs, I’ve been stuck here for about 3 weeks and can’t increase my weight on the bench press. Besides the tips in this video what would one of you recommend? Edit: 7/16/18 I hit 140 lbs today. These really helped

[@viivikk_2268]

Sir Bamboozle same, but I thought I was just weak af

[@HaloDude557]

eat enough protein and carbs, if you are, then eat more

[@sung-soodevine4458]

Do pushups and dips with a very high intensity

[@scobie187]

Sir Bamboozle dont max out. Only once a month. These a secondary muscles are no bullshit. They will help you in the long run. Work on your back and legs and of course on variations of presses. Just keep at it. I went from 95 lbs to 215 no bullshit.

[@prodigyboyuk]

It might sound like a gimmick idea, but check out the Smolov junior bench program. Working hard at bench, and pretty much only bench, for 3 weeks added 12.5kg to my one rep max, busting through a plateau that had me stumped for about 2 months. I'd also echo earlier comments - dumbell presses and hardcore tricep work really helped me out.

[@White0523]

Thats some good points right there.. i should start working with those on my next chest session.

[@carlitobrigante971]

Jeff do a video on sleeping positions I always wake up up with pain in the back of my neck not sure why??

[@nickvictor1347]

Carlito Brigante lmao what

[@jixxjaxx6035]

He has one.

[@deinvater2475]

Jixx Jaxx lmao really?

[@matthewawgul9446]

Carlito Brigante sleep on the carpet with a small pillow for your head, and a big billow under your knees. I have been doing this for a while and all of my pain is gone and I have better posture!

[@magnumsaenz6461]

He already made one

[@trainwreck60]

Loved the video ! Definitely going to give this a try ! One leg monster is a beast ! Keep these going .

[@funkymonkeylovin]

I’m very new to working out and I can only bench 100lbs. This dude is insane.

[@billlendrum7542]

Thank you for making sense and incorporating variety from other professionals !

[@devarshivasa619]

"can't get over 225" lol I can't even go over 85

[@scorpleeon]

My shoulders got f'd doing OHP several cycles ago but I'll do land mines and front push press with just plates. Excited to work in floor press again--tks for explaining why!

[@harshchauhan8635]

That's the most informative video on Internet about how to increase your bench press

[@THIS---GUY]

All I ever needed was negatives x5, alternate DB press x8 (just shy of lock out) or 5x5 4 second pause reps with full contraction throughout. I'm 145 and I lift 90 lb db for reps with pause reps (heaviest my db go) and before I blew my knee I did 315 for one now it's 265 so far without a spot.

[@daithimurphy6783]

This Guy no one asked

[@THIS---GUY]

@@daithimurphy6783 it's a video on how to improve your bench fuck head everyone here is watching for the same reason. If Jeff's suggestions don't help mine will because they are also from other videos Jeff has done as well as many other pro trainers.

[@Zenoandturtle]

I was stuck on 225 for 3 years until I followed Jeff's advice. 285 current.

[@TayLybb]

Love the different subject approach for this one.

[@mostrandomnerd]

The forearms on this machine. Holy shit :o

[@M-Forz]

Got some good pointers out of that vid. Really inspirational as well. I got my benchpress up to 120kg using floor presses, way back when. Good stuff

[@PhilD22]

Dead lifts: Traditional vs Hex Bar vs Landmine?

[@BadBoiFX]

Phil Deadwyler Traditional unless you have back pain when deadlifting

[@SaturdayNightSlamMaster1980]

Landmine DL?? Explain.

[@aakashshukla2848]

Phil Deadwyler Landmine deadlifts in sumo style?

[@PhilD22]

Yes, like sumo style.

[@dr.chaddelanddptocs4508]

SOOOO Good!!!! Technique and controlled explosive strength. Now THAT is a prime example of strength that Jeff is always talking about. Love it bro. Awesome content. Keep up the great work!

[@originalninja_5126]

3:29 look at his forearm :O

[@melsoro7311]

:O

[@edwardtekaucic3212]

I’m so glad you shared this video because I have always lacked strength in my bench and have always wondered how to boost my 1rm or even just reps of ten

[@jacobmora2977]

and now its chest day.

[@Daiymian]

So thankful for your videos Jeff !

[@thathandleistakentrythisone]

This dude dwarfs Jeff omg how big is this guy????

[@adrianponce4716]

I’m not sure why I skipped this video but now that I watched it I loved it, great intel ! Will put to use

[@Markovian_]

Man I want the size distribution that one-legged monster has...I mean...his forearms are...as big as Jeff’s arms. 😳😳😳

[@thesingularity1010]

Awesome video Jeff. Information is both knowledge and power.

[@TFreshour08]

First and last thing he should for shoulder longevity.... FACE PULLS MAN!