Get Abs in 30 Days with This Home Workout and Meal Plan

[@GuapoJoe]

Let’s fookin go boys the pain you feel today will be the strength you feel tomorrow 🙌

[@JGCalisthenics]

My abs are on fire just watching this 😂🔥 praying for those who punish themselves by going through this 🙏💪

[@Ichi_zora]

Thanks, today I already talked this morning to myself I need new ABS workout and you upload this wow 😍🤩

[@Musclemvn]

Keep it going brother! Loving it. Definitely trying this today🔥💪🏾

[@JahsharnExtremeBodyFitness]

Great maintenance workout gotta try this👍🏾

[@essenceex]

It's 11:00 and Just about to sleep but i'm gonna do this workout now for abs and yo tyo i accept your 30 day challenge 💪💯

[@DanielReimer]

Great and helpful video! 🙏🏼👍💪

[@flynn_fitness]

Best content out there. We need to train one day bro 💪🏾

[@Lucas_SM_Gymnasthenics]

I already have a good physique that obviously I have to improved but im more focused on developing strength to be able to do skills I also have a great nutrition anyway great video

[@malifitness7466]

Great

[@dantewesterlaken3477]

Great video and tips, especially eating healthy is crucial.

[@waleedhashmi2525]

Bro you are so awesome

[@ChroniclesofAJ]

Good home routine

[@spirospitsinis416]

How many times per week? With a first look looks perfect

[@stickyschannel8497]

Day 1: 2 rounds (no pause) + one more round after workout (no pause) Day 2: 3 rounds (no pause) -this is a big improvement and I am honestly surprised because I've done this workout before 2 times but only 1 rounds and/or 2 and with 2 brakes (pauses) in between. Let's get it tommorrow on day 3!!!

[@SulaimanBotha]

Your physique is what I'm aiming to look like in another 2 to 3 years time, then I'm good

[@Booooday]

Facts

[@IamPeter-k]

Hey sulaiman that is true I like your honest 💪👍

[@liljzz8621]

hope youre still grinding

[@SulaimanBotha]

@@liljzz8621 never stopped💪

[@liljzz8621]

@@SulaimanBotha proud of u brother keep putting in that work🙏🏽 itll all be worth it

[@Haken101]

Should I do muscle ups on pull days or should I do it on every training day, like do you see it as skill work. Because right now, I can only do one muscle so I struggle to get consecutive reps.

[@SatGavFitness]

Nice one bud 👍 never seen such a small serving of hummus in my life 😂

[@libya_unhrc8491]

Lol

[@bigclout1589]

Alright, here I am. Trying this starting today

[@CheckThisOut1998]

Isn’t in the halo top ice cream much sugar? I thought sugar is also bad?

[@AbnormalBeings]

We need sugar. That’s how we fuel our body. Too much of it can place us in a caloric surplus and gain weight yes. But small amounts is fine. All comes down to calories at the end of the day. If you only ate one slice of cake everyday for a week you will still lose weight. Just because it has sugar doesn’t mean you will gain weight. The amount of calories you consume in a day effects your weight

[@CheckThisOut1998]

@@AbnormalBeings Thank you! :)

[@weblahs87]

Looks like this is my life for 30 days now

[@stickyschannel8497]

Did you do it ? For 30 days?

[@weblahs87]

@@stickyschannel8497 no failed 13 days in but kept some weight off thanks to it. At least my eating has been fixed. Ill check in a another 30 lol

[@stickyschannel8497]

@@weblahs87 but did you see some improvements in your abs (definition, strenght, endurance) in those 13 days that you exercised? And how many rounds did you do per day? In the video it says one for begginer, two for intermediate and 3 if you are advanced. I did 2 rounds yesterday and I wanted to know if this 30 day workout really works for the abs and if it is efficient. Because I am planning to do it for 30 days to see the results.

[@raghavshukla1813]

Please could you tell about exercises to burn our belly fat

[@flynn_fitness]

Also what app do you use for counting down?

[@other9449]

Tabata timer

[@yvan6313]

Nice video ! wich app do you use for the timer ?

[@AbnormalBeings]

Tabatta timer in app store

[@oftrumpplays7788]

how to count calories our body need every day

[@vvt72277]

Hey bro. What app is that you are using for the cycling timer that alternates? Tyia for your help.

[@yashvoladoddi]

could you suggest the same for vegetarians like me pleaseeee

[@lance2533]

Stop being vegetarian lmaoooo

[@PierreFromParisFrance]

More soft, your music !

[@georgschmidt1252]

whats the songs name

[@emmanueliyoriobhe4803]

Bro i do chest 5 sets of 10 reps Chin up for biscep Shoulder pike push up Shoulder taps Planche lean Is it ok for push and am i targeting Every part of the body for d push day ?

[@rustincohle4395]

The very first

[@rustincohle4395]

@@yaxh13 why do you respond then?

[@ushaeibrahim5561]

what app did u get that timer on??

[@ztreddedb2949]

what app are you using on your phone?

[@momins7198]

whats up fwiend

[@angelg1064]

Put that chocolate bar down. Me who's actually eating healthy for the first time 😟

[@natalieking4424]

Can a woman fellow this diet or is mainly for a man

[@lance2533]

Pretty sure you can do it, but I suggest you just do two rounds doll, I felt like dying when I did three rounds hahaua

[@gabrielsauter3082]

Can't help but smile when people use the word healthy in combination with meat, dairy and eggs😅 it's 2021...

[@AbnormalBeings]

Everything in moderation my friend. I don’t drink cow milk and reduce my dairy consumption. However with small amounts of meat in my diet I feel personally I perform best. I’ve tried being vegan for a month. There’s no one plan fits all

[@gabrielsauter3082]

@@AbnormalBeings Your body and Gutbacteria needs time to adjust to a new diet but it's worth it :) you'll notice how your body and spirit starts to operate at a different frequency. One of the best decisions taken in life (that's why it's so surreal for me to see people eat that stuff. Especially athletes) Enjoy the weekend bro

[@AbnormalBeings]

@@gabrielsauter3082 you too bro stay blessed 👊🏽