6 PACK ABS IN 30 DAYS | FOLLOW THIS WORKOUT AND MEAL PLAN FOR GUARANTEED RESULTS!!

6 PACK ABS IN 30 DAYS | FOLLOW THIS WORKOUT AND MEAL PLAN FOR GUARANTEED RESULTS!!
DISCLAIMER
If you have a really high body fat percentage, results may take longer
Some peoples genetics may only allow for a 2/4 pack some people can get 8. The beauty of genetics. we are all beautifully unique
For the ab workout, try it 4-5 times a week. 1 round for beginners, 2 round intermediate, 3 rounds if you are a beast!! Do this Ab workout at the end of your main workout.
Follow the meal plan exactly for 30 days. All ingredients can be found in most supermarkets in the UK. If you live internationally try stick to it using your countries alternative products. Try track using myfitnesspal or any other calorie counting app so you know what you are eating is roughly 1700-1800 calories.
10:07 - MEAL 1 - 3 eggs, 50g hummus, 1 slice of rye bread, 1 cappuccino
10:25 - MEAL 2 - 1 Banana (Pre-Workout)
10:54 - MEAL 3 - 150g mini chicken breast fillets, mixed vegetables
11:15 - MEAL 4 - 260g salmon fillets, asparagus roots
11:36 - MEAL 5 - 170g 0% fat free greek yogurt with honey
11:52 - MEAL 6 - Halo top ice cream 120g and 2 oreos 54kcal a oreo
This meal plan is roughly around 1700 calories. This will place majority of people in a caloric deficit. Weigh yourself on an empty stomach every morning. Ideally using a Bioimpedance scale so you can track your body fat %
Link to Bioimpedance scale:
www.amazon.co....
GOOD LUCK!! DM your before and after photos to my Instagram account @ABNORMAL_BEINGS for your chance to win Some of my Abnormal Merch and get featured in my IG story/Post
GET YOUR FREE FAT BURNING VIDEO TRAINING NOW!!
abnormalbeings...
^^^^^^^^^^^^^^^ DON'T MISS OUT ^^^^^^^^^^^^^^^^^
*Also join the exclusive FB group!! Already over 2,000 members. We answer any questions you have about the programme and how your progress is going
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Music by:
Chuki Beats
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[@gouthamshastry4193]

Man i love ur content, and will definitely follow this and loads of love from India, love you my brother 🇮🇳❤️

[@mahmudabubakar5816]

Hey did you continue to follow this, if so how much progress did you make

[@supermegatastichighlights6198]

Are you still doing this ?

[@Sergg.ortega]

@goutham sharsty how's it going

[@Sergg.ortega]

@Goutham Shastry

[@GuapoJoe]

Notification gang wya? You are one of the people that inspired me to get into shape and start my own channel. Keep it up💪

[@ElPibeMark]

Here 🕺🏼

[@GuapoJoe]

mqrk 28 ayeee

[@marcelchalobah7946]

I know it's off topic but I got my l sit to handstand yesterday 💪💪😁😁.

[@qjones6903]

Congratulations!!! I'm still working on my handstand 😫

[@abhinavbs4023]

Congrats ! Keep going bro!

[@bruxtonfitness9880]

I was able to hold my free handstand for 6secs yesterday for the 1st time

[@rozwell2216]

i just started learning l sit wth

[@Hercules003]

One of my fav abs videos. Don't know why I stopped doing this. Defo rolling back the times and smashing this out daily again. Thanks bro.

[@Maniacjudo]

Your hair never seems to grow mate

[@must5]

i'm following your hiit workout plan from last two months , and i'm already seeing some results

[@Wtf.marshalll]

You are an inspiration.....😍 Love uh brother from India....🇮🇳🇮🇳🇮🇳

[@juliandanker3813]

Must underrated fitness channel I know, respect Good video again

[@warrendacillo1526]

I'm inspired by your HIIT workout. I'm thankful that I've watch your videos. It truly inspired me. From 37 inches waistline I've cut it to 35 inches by just doing your HIIT workout. Maybe it's minimal but for me it's an achievement. Now I believe that I can do it too. Thank you for doing such videos which is a great help to a person who really wants change in their bodies like me. Keep it up.

[@emmanuelberkowicz6413]

I've been doing your HIIT videos as my main workout from home. Will 3 rounds of your abs workout be enough on its own? Or should I throw in a HIIT one before/during? Thanks again for the amazing content! Keen to see how it goes :D

[@AbnormalBeings]

Throw a HiIT in as well. Don’t be afraid to add some other calisthenics exercises in like pull ups, push ups, squats planks etc

[@emmanuelberkowicz6413]

@@AbnormalBeings thanks!!!

[@Ty-nf5gd]

You’re very disciplined I see.. Do you ever meal prep for the week ahead? Also, do you ever intermittently fast?

[@Freddo300]

Awesome stuff brother, keep it up. Proud

[@moccastarlove9111]

What time do you start to consume these 5 meals throughout the day?? I’m trying to start this 30 day challenge tomorrow

[@AbnormalBeings]

Depends on your schedule. There’s no right time just make sure you eat those 5 meals within the day bro 👊🏽

[@kaido9936]

I do the workout each day or not? Thanks for your video 💪🏾💪🏾

[@Luka-pd6om]

only 6,7 exerciese , can we do it for 4 rounds, not one?

[@zowo892]

Read the description but it’s been a year so idk why I’m commenting

[@Luka-pd6om]

@@zowo892 hahaha ty anyways

[@gjenkins1976]

Loving those hollow sit ups 💪🏻

[@olliewhitham6084]

you r a legend, love from australia

[@fallofmanbrand]

great video bro

[@fallofmanbrand]

great video bro

[@jacekkromka936]

Great content dude! Straight into thing, beautiful . I’ve got a question connected with the an workout, is it just one round or do we have to do it multiple times?

[@IzThatRyder]

Thank you so much for this. Much love

[@spiritualhees]

I'm the strongest guy I know

[@n2blaze467]

It's a random question Which excercise is hard Muscle ups or One Arm Pull ups?

[@towels4269]

I try to uncover my 6-pack again which I have hidden beneath my belly speck. Your vids are the key. I love it. 💪🏼😎

[@joshuahong34]

Hey, why does my lower back hurt when I do ab workout. Is there something wrong?

[@rudinoble4376]

No this is very common, make sure to stretch and if possible when doing frequent heavy exercise get a massage from time to time

[@treelonmusk5723]

Dude you inspired me a few months ago to get into calisthenics because of the too much quarantine free time i had And i really like your HIIT workouts I really have a long way ahead but im seeing results and it keeps me motivated

[@looperloop3527]

If Thundercats ever becomes a movie you got to play Lion-O.

[@REMZFitness]

Quality workout and loving the content bro. Nice work!!

[@anikdutta1239]

Very good quality info man..... Thnkxx a lot

[@cupcake150911]

Awesome video! Will this help with improving core strength? More follow along abs/core workouts please as they make it just a tad easier to do. Thanks

[@thewiseowl8804]

Thank you so much for the content! I did this workout and I sucked at it, but next time I’ll be better 💪

[@Maniacjudo]

8:42 that ab workout looks amazing and intense im definitely doing that

[@mak7selli850]

Thos ab genetics tho

[@valterqarri4022]

Amazing Abb work out

[@adamtak3128]

Watching this as a sip on a large cup of tea and eat a cheesecake muffin. I'm actually so close to having my abs visible... I just keep sabotaging myself with my crap diet.

[@AbnormalBeings]

The end of the video gives you a full meal plan. Try stick to it. If you really want abs you will have to be willing to sacrifice certain pleasures 👊🏽

[@Ty-nf5gd]

Very inspirational! I love your personality

[@taniwhab3860]

That’s a lot of protein.... guess you’re not trying to cut for an extended period of time though.

[@AbnormalBeings]

30 day challenge bro. If not you can up the carbs and reduce protein but main think is keeping the calorie intake in a deficit

[@athleticfahim7623]

Killer! 💯

[@samappiah9721]

Let’s go!!!✌🏾🔥

[@fantazyeer]

no ezy not !

[@itsmerudy5155]

I'm allergic to egg so what could I have instead of the scrambled egg?

[@AbnormalBeings]

Scrambled tofu bro. Or vegetarian sausages

[@rn2332]

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰

[@inigodegetau1943]

Hey man, I love your workouts. Just wanted to ask: How many calories are we losing with this exercise?

[@AbnormalBeings]

150-200 calories but you can burn more or less depending on your tempo

[@allenpadua2303]

we burn that much in one set? or 3-4?

[@ohyeahnahui2813]

OKASHIxALLEN i think with 3

[@zowo892]

@@ohyeahnahui2813 no way we burn only 200 calories in 3 sets

[@Kokeshiflower]

This is awesome! New subscriber here

[@kaperosyt]

🔥🔥🔥 fire

[@rnonthenicschannel4820]

Hello Brother Sorry Bro Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper Traps, Middle Traps and Lower Traps, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and How to Neck exercise and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?🤔

[@lrddnaplayerdevelopment9573]

How do you modify with a person with spine issues

[@AbnormalBeings]

I’m guessing it’s a lumbar spine issue? Avoid lumbar flexion/extension so your best bet is stick to planks/weighted planks or other plank variations as you tend to keep a more neutral spine

[@mr.j8034]

This is sickkk brother

[@sahilsarode6856]

I love your videos bro I read somewhere that one Oreo has more than 200 cal so is it false?

[@AbnormalBeings]

Here in the U.K. one small Oreo is 54 calories. Depends where you get them from

[@Abhishek91377]

The problem is I am 💯 up to follow a strict diet...but most of them are non-veg..we Indians don't consume that much (Though my abs are visible, so no complaints)

[@ericverrastro9230]

Love your videos Man!

[@chandradhardutta7729]

Love form india

[@ghyferrihalfhide2337]

Bro, which app do u use for the workout timer

[@AbnormalBeings]

TABATA timer

[@muhammadjamil8108]

For gain mass please. What the program and meal for 30 days build muscle with calisthenics. Thanks.

[@willbs2003]

Please emphasis on proper breathing as well. My hubby and i are in intermediate exercise level and middle-aged couple 😅

[@zoldierz]

How often to do this workout?

[@AbnormalBeings]

3-4 times a week. Diet you follow everyday for 30 days

[@zoldierz]

@@AbnormalBeings Thanks for the reply. how many rounds? Should I follow it up with a gym workout or anything more? Thank you.

[@Issa-06.]

I love this one

[@evil069]

I like the way You said "delicioso" it was very funny

[@asadarif64]

Bro plz tell me that do we have to eat all meals everyday

[@AbnormalBeings]

Watch the full video

[@Churros1616]

I have a milk allergy with what can I swap the Greek yoghurt with?

[@theantheme]

There are many abs training on your channel, does it mean you every time improve them? Which one should I follow?

[@kaizouttv]

Is this or the HIIT workout better for weight loss?

[@chiika13]

First

[@thesecondrealm828]

Can anyone help me figure out a meal plan for meal 4 I’m allergic to salmon so I can’t eat that

[@YEET-sj6qo]

how many times are you supposed to eat this a week?

[@rondellmarcus6686]

🔥🔥🔥

[@muhdshakirhamid3390]

Man I only can survive 6 minutes only😂😂

[@AbnormalBeings]

Keep practicing. You will complete the video soon 👊🏽👊🏽

[@muhdshakirhamid3390]

Thanks man

[@alexc08]

Oh yea brotha...got a turtle shell on my stomach

[@tilobo86]

Thanks bro! 🌊

[@theantheme]

What timer do you use?

[@jacekkromka936]

What time do you eat them?

[@MarcosVinicius-jh4hp]

Youre awesome, loveu

[@techmasterxd4739]

Does this work?

[@darknice10]

Once a day ?

[@marknguyen3257]

Thank you

[@kirtijangra05]

Nice ❤️

[@salwa056056]

❤️

[@natnaelmekonen5492]

ur legs r skinny af damn boii

[@AbnormalBeings]

Thanks bro 👊🏽

[@natnaelmekonen5492]

Don't mention it

[@ObadiYah]

Legs look solid💪🏿

[@patrickali2360]

Validé

[@ElPibeMark]

I cant believe how this much food is only 1800 kcal. Thank you soo much!💪🏻💪🏼💪🏽💪🏾

[@photomorti]

Yeah i thought the same thing the volume is pretty damn big

[@AbnormalBeings]

That’s the idea. Cutting down on the carbs and slapping on loads of veggies keeps you full / satiated alongside the fish/chicken

[@isaquesa2812]

hi friend ... i would like to know your weight and height ... I'm a fan

[@AbnormalBeings]

74kg , 176cm

[@isaquesa2812]

@@AbnormalBeings obrigado!!! Estou fazendo seus exercícios. Muito bom!! Parabéns