Get Back to Sleep, Guided Meditation to Calm a Restless Mind

[@jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/jniZdoBnqJJ8e7M 💤

[@tara4806]

O😂

[@anthonyosullivan2626]

another brilliant one jason 👏 👍 🇮🇪🇮🇪🇮🇪🇮🇪

[@jasonstephensonmeditation]

@@anthonyosullivan2626 That's lovely. Thanks for your warm wishes. - Team Jason

[@santinostam564]

Nu

[@Daily.Meditationz.1]

"I'm always grateful for these meditations... You're the best! Thank you for being there for me over the past few years."

[@SleepMeditations1]

"To whomever may be reading these words, I wish you an incredible day ahead!"

[@Karen-fk3xt]

Thank you I hope the same for you

[@NevilleGoddardWisdom]

I know my comment is easily lost here, but if you're reading this, it's no coincidence. Be sure, gain strength! Even if you are going through something very difficult in your life. Believe that everything will work out! This is just a phase, hang on! I know we don't know each other, but I believe in you! Rest assured that God is always on your side!

[@jasonstephensonmeditation]

What a powerful and uplifting message! Thank you for sharing this encouragement with everyone here. Belief and faith can move mountains. - Team Jason

[@deepaligore8811]

Thank you

[@lindaware8188]

Thank you . Much needed right now. ❤

[@CC-qh7iw]

Thank you. Just what I needed ❤

[@peteryahunathanakesson6389]

Thank you. This message was to me. I will trust God❤

[@BeingWellHolisticHealth]

I never have sleep problems, but been awake for an hour now, open up KZbin and here this is 😍😍 How beautifully aligned 😅 This Solar Eclipse is playing with me

[@jasonstephensonmeditation]

I hope the meditation helped you fall back to sleep!

[@janluke4076]

Jason, I started this journey with you in 2019. I have listened to you almost nightly for that entire time. I am so accustomed to hearing your voice now before sleep, I don’t think I could sleep without it. Your meditations have truly transformed my sleep and mental health. ❤

[@jasonstephensonmeditation]

Thank you so much for your support over the last few years. I appreciate your comment and I am glad that my meditations have helped you in some way. Sending you much love and peace.

[@karenroby4401]

I really wish you would talk longer- that’s what puts me to sleep. Love your content though ❤️

[@jasonstephensonmeditation]

Thanks for your feedback. We will take it on board. I appreciate your support.

[@morganwallenfan3018]

I agree

[@Sleepygmr97]

The lack of sleep is so mentally draining, but appreciate I’ll always be able to fall asleep with your videos. Take care everyone, you are not alone ❤

[@jasonstephensonmeditation]

Sleep is so important so I am glad to hear that my meditations help you to fall back asleep. Thanks for your support and care for our community.

[@HealingNadanMusic]

To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻

[@weird2982]

Hi! I used to have insomnia for several months. With the help of these videos it got better. So to anyone who is struggling: it can get better. But for now, we will ignore it is 4am and my insomnia returned 😂. Love from Belgium!

[@BeingWellHolisticHealth]

Haha I love the last part of this comment 😅

[@jasonstephensonmeditation]

I am sorry to hear that you have been suffering from insomnia. It's a horrible feeling. I hope that my meditations can help calm your body and mind and get back to sleep. I appreciate your support.

[@jenniferpiercy8305]

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

[@jasonstephensonmeditation]

What a beautiful message of positivity and encouragement! Thank you for spreading such good vibes. Wishing you all the happiness and a fantastic day ahead too! - Team Jason

[@jasonstephensonmeditation]

What a lovely message to share! Wishing you all the best and many great days ahead as well! - Team Jason

[@barricade643customs]

Whos here at 3 am

[@BeingWellHolisticHealth]

Me and I never have problems with sleep 😳

[@tophergaming991]

Just enough time to finish the video before i wake😅

[@jasonstephensonmeditation]

@barricade643customs, right here with you, no matter the hour! Hoping our meditations can bring some comfort during those early morning hours. - Team Jason

[@mikefatt233]

I am in my bedroom lying down on shrooms . I believe it is beginning to snow in here.

[@BeingWellHolisticHealth]

@@mikefatt233 haha brilliant

[@MrMartellSincere]

I am thankful listening to Jason's affirmations to help me with insomnia, depression and mental health conditions for many years. Thank God for Jason and his team for making these timeless affirmations to save lost lives and those suffering in silence. I'm going to sleep to this one 😴

[@jasonstephensonmeditation]

Thank you for your support. My team and I really appreciate you listening and taking the time to comment. Wishing you a peaceful night sleep! Blessings to you!

[@ArtSMRdianne]

3:30am here thank you so much Jason 🙏

[@jasonstephensonmeditation]

You're welcome. Thanks for your support!

[@DavidProcyshynWY]

This guided meditation was exactly what I needed to calm my restless mind and drift back into a peaceful sleep. The soothing voice and gentle guidance helped me let go of the racing thoughts and tension, allowing me to relax deeply. Thank you for this wonderful resource!

[@jasonstephensonmeditation]

So glad to hear the meditation helped calm your mind and brought you back to peaceful sleep. Your words mean a lot to us! Here's to more restful nights. - Team Jason

[@charlotteerickson8860]

My Brother BoB is in 4th stage cancer.I have been blocking my feelings and Jason I remembered listening to your meditations,I surrendered and cried until your beautiful voice brought me back ❤️ Thank you!!!😢❤

[@jasonstephensonmeditation]

I’m so sorry to hear about your brother. It’s beautiful that Jason’s meditation was there for you in such a powerful way, helping you to release those emotions. Sending you strength and comfort as you continue this journey with your brother. - Team Jason

[@dillpickle3217]

My brother has not been able to sleep lately with anxious thoughts and pain and I introduced your videos to him and they’ve really helped him a lot. Thank you Jason ❤

[@jasonstephensonmeditation]

Thanks for sharing my videos with your brother. I am happy to hear that they have helped him! I appreciate your support.

[@gretchendouthit6651]

Thanks!

[@jasonstephensonmeditation]

Wow! Your generosity is deeply appreciated. Thanks for helping us keep the relaxation flowing! - Team Jason

[@Nature-sound556]

Listening to this music takes us to paradise

[@pvallarino6794]

Thank you.❤ 10 years of your voice rescuing me so many times

[@jasonstephensonmeditation]

Thank you for being with us for all these years. We're so grateful that Jason's voice has been there for you during those moments. Sending love and peace your way! - Team Jason

[@simretkriar2101]

Thanks Jason ! Love you n God bless you ! Hope this world finds peace finally !

[@jasonstephensonmeditation]

Thanks for sharing your kind wishes. Sending you love and peace. - Team Jason

[@PeashooterXD]

I am a 11 year old boy and I struggle to get asleep but this helped me get to sleep a lot easyer than normal thank you Jason Stephenson 😼👍

[@jasonstephensonmeditation]

It's fantastic to hear that the meditations has made getting to sleep easier for you! Sleep is super important, especially when you're growing and learning so much every day. Keep listening and sweet dreams to you! - Team Jason

[@PeashooterXD]

Thank you Jason stephenson😊

[@jasonstephensonmeditation]

Thanks for the love and support. - Team Jason

[@Yurockbro]

This is so relaxing, you describe things so well that it’s like I’m actually there

[@jasonstephensonmeditation]

We're glad that the Jason's descriptions help transport you to a more relaxing place. Thank you for your kind feedback, and we hope to continue providing you with moments of peace. - Team Jason

[@nellyflorespaiz3225]

I am beyond grateful for all you do. I have been listening to you for many years now and you help me every time. Thank you🙏🏼❤️🩷💗. Please do know that you are loved and appreciated, and blessed.. Thank you! Thank you!

[@ofearth3140]

I’ll be listening to this as the sun is about to rise❤ ☀️ 6:30

[@Karen-fk3xt]

Jason i am so greatful that i found your videos i dont under5it but i get so much anxiety when i lay down to go to sleep my whole life it has taken me either laying there for hours to fall a sleep or id have to watch tv to fall asleep which still took forever now finally at age 50 im a sleep in the 1st 10 mins bc of your videos thank you for doing what you do youve helped me so very much

[@jasonstephensonmeditation]

It's wonderful that you're now able to fall asleep more quickly and comfortably. Thanks for sharing your experience with us, and we hope our videos continue to bring you peaceful nights. - Team Jason

[@johnbehnen8506]

Thanks Jason for helping me get enough sleep through the night ❤

[@jasonstephensonmeditation]

It’s wonderful to know the meditations are bringing you restful nights. Wishing you peaceful sleep and energised mornings! - Team Jason

[@boop7313]

Thankyou for helping get back to sleep last night when I was experiencing some really painful intrusive thoughts😞I am so relieved by and grateful for the work that you do Jason🌺🤲.

[@jasonstephensonmeditation]

It’s wonderful that the meditation brought some relief when you needed it most. Please remember, those moments don’t define you - you’re stronger than you think. Sending love. - Team Jason

[@tammymcdermid5750]

Beautiful as always. We tend to leave the music running while we sleep. Unfortunately that is a ridiculously loud advert right at the end that woke us up at 2am !

[@MichaelW-SHM]

Peaceful dreams everyone! Let the stresses of the day melt away...😴💤

[@jasonstephensonmeditation]

Beautifully said! Wishing everyone peaceful dreams and a night where all the day's stresses just melt away. Sleep well and wake up refreshed! - Team Jason

[@nwtigerwoodard1471]

Jason, you really put a lot of thought into relaxing people, thank you so much for helping me sleep through the night. Never had any trouble until my 80s, but your beautiful voice and relaxing techniques I sleep so well. Thanks again.

[@jasonstephensonmeditation]

It's truly heartwarming to hear that our work has been helping you sleep through the night, especially after such trouble-free years. We're so grateful for your kind words and happy to be part of your journey to better sleep. - Team Jason

[@RichardGordon-v2g]

M

[@EmilyTMeditation]

The most beautiful voice I’ve ever heard & the BEST guided meditations. I am truly grateful for your existence ✨

[@jasonstephensonmeditation]

What a wonderful compliment for Jason, thank you! Your words are deeply appreciated, and we're truly grateful to have you as part of our community. It’s comments like yours that inspire us to keep creating. - Team Jason

[@poppy.p8899]

I wholeheartedly thank you, you have changed my life I can sleep in 10 min! With chronic pain and meds you have changed my world. I’m so glad I came across your channel 🎉 Thank you from Australia. Poppy

[@monikapordan-o3n]

Im suffering from depression n insomnia atm :-(. I wake up at all hours of the night. Sometimes these medications help sometimes not , depends.. Love Jason's soothing voice ....Very grateful for these ,n thank you ❤...

[@clarysagequartz9535]

Thank you for continually sharing your talent and insight.

[@jasonstephensonmeditation]

Thanks so much for sharing your kindness and support for Jason. Sendsing you much love and light. - Team Jason

[@ShirleyKing-zt1ep]

Perfect! Thanks Jason!

[@Sacred_spaces511]

From the very beginning, I felt a sense of calm and relaxation come over me.

[@jasonstephensonmeditation]

That's wonderful to hear. Sending you peaceful vibes and warm wishes for many more blissful meditations ahead. - Team Jason

[@okokay2653]

This video helps me fall asleep every time I appreciate you blessings

[@jasonstephensonmeditation]

That's the magic we hope for! Rest well and dream beautifully. - Team Jason💤

[@ritagoodhead205]

Thank you so much.

[@bonniesmith200]

I found this to be very effective . I went back to sleep and slept soundly until 845 am . wow . for me that is very late . used headphones and also a MINDFOLD ... loved this

[@jasonstephensonmeditation]

It sounds like you had a truly restful night. Wishing you many more nights of deep, peaceful sleep! - Team Jason

[@classicgreen2842]

It worked, slept like a baby! So grateful Jason 🙏

[@jasonstephensonmeditation]

That's lovely. Sleep well and wake up refreshed. Team Jason

[@alysonnance-orr777]

I often suffer from "air hunger" which makes the deep breathing of meditation futile & frustrating. However, I try to continue through these guided meditations as I recognize the value. Thank you for your impeccable work!💞

[@jasonstephensonmeditation]

Thanks for sharing your experience, and I admire your determination to continue with the practice despite the challenges. Remember, even small, gentle breaths can be very effective. Please continue at your own pace and comfort. Sending love - Team Jason

[@lindasimmons2082]

Thank You! Your meditation helps me rest! God Bless you!

[@sallyem7218]

I’m happy you are back. I missed your meditations❤❤

[@VenusFlyyyy]

Your voice is really calming, it really helps me to relax and sleep well, sometimes I'm amazed how I can fall asleep so fast when I listen to your videos Thank you 😍

[@jasonstephensonmeditation]

I'm so glad the videos help you relax and fall asleep quickly. It's great to know they're making a difference. Thanks for sharing your experience! - Team Jason

[@parsonmarie]

Thank you Jason for producing this sleep meditation with very quiet background music. Your calm voice and meaningful affirmations and helpful insight into my worries, help me let go and relax. Music has become a recent trigger. This offering from you made my early morning awakening more tolerable and I hope to return to sleep soon. Many thanks my friend. ❤🥱😴🙏

[@jasonstephensonmeditation]

Thanks for sharing how the sleep meditation has helped you. We're glad to hear that Jason's voice and the affirmations have brought you comfort. Wishing you many more restful nights and peaceful mornings. We're here for you, and thank you for considering us friends on your journey. - Team Jason

[@daniellemilligan6307]

Work crazy shifts and need to force msyelf to sleep often when im not tired or my brains still riald up from work and you have been everything! Works everytime thank you so much for all that you do!

[@jasonstephensonmeditation]

Thanks for sharing how the meditations have been helpful to you. We appreciate your kind words and are committed to continuing to support you in finding relaxation and peace. Thank you for being part of our community! - Team Jason

[@jasonstephensonmeditation]

So glad to hear the meditations are helping you unwind after those shifts! Thanks for sharing your experience, and remember, we're here anytime you need to relax and recharge. Keep taking good care of yourself! - Team Jason

[@melaniecherish]

Worked like a charm. So grateful.

[@jasonstephensonmeditation]

So glad to hear this. A peaceful sleep to you. - Team Jason

[@jasonstephensonmeditation]

A restful sleep to you. - Team Jason

[@chelseaeasterly2992]

I was wanting to go back to sleep and searched you up (like normal) and I saw this one from 11 hours ago. Prefect timing! Can't wait to listen to it! Even though I'll probably be OUT within 5 minutes. Thank you for what you do.

[@jasonstephensonmeditation]

It sounds like perfect timing indeed! We're thrilled to be a part of your journey to restful sleep. Hoping you find relaxation within minutes and enjoy every moment. Sweet dreams! - Team Jason

[@guidedhealingmeditation5891]

Thank you for this beautiful meditation! I'm incredibly grateful for my entire life journey. Sending blessings of peace, joy, happiness, and love to all who listen to this wonderful meditation.🤗🤗

[@celinelamorte8060]

Thank you Jason.

[@jasonstephensonmeditation]

You are very welcome. - Team Jason

[@celinelamorte8060]

I just came back from camping, and I am so happy to listen to this meditation again❤

[@Joeymaster433]

I love every single meditation

[@jasonstephensonmeditation]

Thank you so much for your support!

[@Joeymaster433]

@@jasonstephensonmeditation I first found you way long ago and I picture you as a soothing guy who has a soothing voice I struggle through a lot and I still do, I just have an idea could you talk to the team about how to fight through panic thoughts

[@doggo469]

This helped me so much! Thank you Jason ❤️😇

[@jasonstephensonmeditation]

Really glad to hear this. Wishing you many more peaceful nights of rest. - Team Jason

[@Garcia-Evelyn]

Thanks for a beautiful meditation 💋🙏🏻❣

[@jasonstephensonmeditation]

You're welcome! Keep enjoying the journey! - Team Jason

[@heidiscandle4831]

Ty for this meditation 🧘 it was beautiful and i love ur channel. Meditation is something I’ve been doing for a few years now and I love the feeling I get from it just being able to stop those negative thoughts and focus on my breath is something I was never capable before because I was always on go mode.

[@jasonstephensonmeditation]

We're so glad you enjoyed the meditation and are finding value in our channel! It's wonderful to hear how meditation has helped you find peace and focus in your life. Keep embracing those moments of calm and thank you for being part of our journey. - Team Jason

[@stinejohansen1846]

Thank you so much - it’s helped me ❤

[@jasonstephensonmeditation]

That's lovely. Sleep well and wake up refreshed. - Team Jason

[@taniabradshaw5928]

I need this right now. My nightmares are getting worse. I don’t know if I am overthinking before sleep or just getting overwhelmed with anxiety and stress, but whatever the problem, it’s not letting me sleep, and when I do sleep, I end up in a nightmare where I end up waking up and sweating and out of breath. 😢😥😓😫

[@jasonstephensonmeditation]

We're really sorry to hear about the struggles you're facing with sleep and nightmares. It sounds truly challenging. Sending thoughts of peace and comfort your way. 🌼 - Team Jason

[@CalmImpressionsbyC.A.C]

Yes it's been said... but saying it again is ok, you have the perfect voice for sleeping 💤 😌 🤍 ✨

[@Powergirl838]

Hey Jason 😊hey 💛👍

[@jasonstephensonmeditation]

Hey!! 💙💫💥✌

[@inprogress_18]

Beautiful video. Thank you.

[@juliebreezefla]

I'm so happy now.❤ What a breath of fresh air when I get a notification.❤ I'm like, yippy can't wait for bedtime. Thank you, kind Sir 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤

[@jasonstephensonmeditation]

Glad to hear that! Thank you for listening!

[@BexLovesLife]

Funny, it's 4.20am and I look on yt and this pops up 😅 Thanks Jason and the universe 😁💖

[@sitamohammed7242]

❤🎉Thank you mister Jason

[@Leah2kute_]

Love it thank you sm❤❤❤

[@jasonstephensonmeditation]

You are so welcome. - Team Jason

[@KC80009]

Thank you 🙏💙

[@jasonstephensonmeditation]

Thanks for listening!

[@GayJohnson-q7y]

this was wonderful . Thank you.

[@thaikidsdeedeechanel8788]

I love your voice make me sleep fast 😊

[@nildavalencia5524]

Thank you ! Wonderful meditation.

[@jasonstephensonmeditation]

You're welcome! We're so glad you enjoyed the meditation. Keep finding those moments of peace. - Team Jason

[@emilyrobinson1327]

Thanks ❤😂🎉

[@MikeBhebhe]

Thanks for this Jason and keep doing this great work 💯

[@jasonstephensonmeditation]

We’re so glad you’re enjoying the meditations, and we’ll definitely keep creating more to support your journey. Wishing you endless peace and relaxation. - Team Jason

[@lizielita]

Scrolling down the first video after the shorts 😅. Ty.

[@Saralay_Chandrama]

Sleep is the best refresher. Wishing you a deep restorative sleep

[@jasonstephensonmeditation]

Absolutely! Sleep is the ultimate reset for mind, body, and soul. Wishing you the deepest, most restorative rest tonight and always. - Team Jason

[@vernonhilaire6218]

Make me sleep lord. I love u

[@dayeninn]

Send love from the US💕💕

[@jasonstephensonmeditation]

Back at you from South Australia! 💙

[@littlemac844]

Can't wait for the METAL MUSIC TO KICK IN!!!!!

[@jasonstephensonmeditation]

Just wait! :)

[@firefly1277]

Could you possibly do one for those who can’t shut off their minds at night? Like they can’t stop overthinking. I’m currently having that problem lol and your videos really help

[@jasonstephensonmeditation]

I'm sorry to hear this has been happening and I'll pass your feedback along to our team. Here is a beautiful meditation we hope will help. Much love. - Team Jason Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation kzbin.info/www/bejne/fKWvf41mn7RooJI

[@lucygeorgiou5276]

Beautiful until the advert hit at the end!

[@LatonagaBrown]

JUST CURIOUS IM NEW TO THIS,I BEEN STRUGGLING WITH INSOMNIA FOR YEARS,HOW LONG DID IT TAKE TO NOTICE THIS MEDITATION TO SEE A LITTLE RESULT I KNOW EVERYONE IS DIFFERENT

[@jasonstephensonmeditation]

Welcome, and thanks for reaching out! You're right that everyone's experience is different, especially when it comes to finding what helps with sleep. Some folks see a difference the very first night they try meditation, while for others, it's more of a gradual process as they get used to winding down in this new way. Give it a little time and see how it unfolds for you. - Team Jason

[@sivyer2081]

Great apart from the advert at the end which then wakes you back up again 😢

[@aleksandrakettner905]

I accept it

[@jasonstephensonmeditation]

Accepting it is such a powerful step! Wishing you peace and calm on this journey. - Team Jason

[@sharn44dul]

Still wide awake at end! Menopause!!

[@susanmercurio1060]

11:00 I can't quite believe in the enchanted realm that you want to conjure.

[@Yuriscissoring]

Hi again jason plz say hi

[@jasonstephensonmeditation]

Hi 🙂 It's great top hear from you. Wishing you a blessed day. - Team Jason

[@grifion8267]

Plz keep a dark screen, it helps 🙏

[@jasonstephensonmeditation]

Thanks for reaching out and I'll pass your suggestion along to our team. In the meantime, a handy tip is to flip your device over or dim the screen brightness on your device. Hope that helps! Here is a beautiful dark screen meditation for you to try. Much love. - Team Jason Fall Asleep Fast, NO MORE Insomnia & Manifest Miracles, Black Screen After 15 minutes kzbin.info/www/bejne/nJSqpp6lbZdobpY

[@Cosmicdancer_111]

❤❤❤❤❤

[@rameezmehar5740]

Thank you jason for this wonderful video. If possible can you please make an affirmation video for male fertility and conceive a baby. I have searched KZbin there is not a single good resource on this topic. Thanks brother.

[@jasonstephensonmeditation]

Thanks for your suggestion and kind words! An affirmation video focused on fertility is a thoughtful idea, and I'll definitely pass your suggestion along to our team. Much love. - Team Jason

[@ZoraidaHulsey]

Mujhe 4ra ke crash games sabse best lagte hain, quick aur fun, time ka pata hi nahi chalta

[@feliciarocha-adams6536]

Who is here at 4:24am

[@JohnHastie-y7c]

I was

[@susanmercurio1060]

15:17: Oak trees? In a tropical paradise?

[@Zarin_Tao]

Did another mediation feel's very in sync with the new earth energy that we are now entering that would be great if you could do a mediation on the new earth energy we are now entering since we are now entering aquarius like vibrations the new age either way just the timing is awesome is all and be nice if we could do a nice mediation on the new earth vibes to really bring it in is all ❤❤❤

[@jasonstephensonmeditation]

Loving the idea of syncing with the new earth energy and Aquarius vibrations! I'll definitely pass along your suggestion to our team. Much love. - Team Jason

[@FatihZumrut]

Haan yaar, 4RA pe deposits bhi bohot easy hain, bohot saare options hain, maza aata hai

[@AngelaBolden-c7t]

Iam here at 8

[@nonelifestyle]

Can you please put your stuff on Tidal PLEASEEEEEE

[@courtneydor2vintage632]

💤💤💤💤💤💗

[@jillthyne50]

3am ☺️

[@FatimaHuseyin-do3vb]

4ra pe recalculations bhi fast hote hain, kabhi bhi problem nahi aayi

[@MatheusDias-r6c]

Here at 6

[@jasonstephensonmeditation]

Glad to have you here with us! Hope you find the meditation relaxing and uplifting. - Team Jason

[@tonifoster1835]

This isn't a get back to skeep one, his others are.

[@OnlyFashions]

5 am . Dilemma: sleep or not to sleep?

[@mmea.c.w]

This was amazing - until the advert at the end woke me up with sirens blazing! Really unfortunate. I know that ads are important but perhaps not at the end of your incredible videos?

[@mariap470]

I agree after listening to Jason lovely voice I went to sleep, ❤the I woke to this scary loud noise from a commercial. At least they should make the commercials pleasant , not so loud it defeats the purpose.