Get Clean Food as High as Possible in the Offseason! 🍣 ❌False The goal is to use the required

[@twinny124]

So you’re telling me I should stop eating 20,000 calories a day?

[@joelneedham5886]

Instant subscribe, you don’t hear enough people being this real

[@RevolutionNTty]

This is very true. I'm on an off now and this time I chose to do it this way and it's amazing how much better the results I'm getting compared to the previous off.

[@cazter5124]

i’m a newbie with 20% bodyfat what should i do , bulk or cut sir?

[@dolcevita713]

Well I had to eat more to see gains and increase my progressive overload…not eat like a pig but Increased my caloric intake by three hundred and it’s working

[@thee0ryx939]

Less is more

[@Jimminityjabooboo]

as little stimulus as possible to initiate change in a position fashion, as many/often as possible over the long term. Same goes with volume, drugs, anything. Less is more. Keep the sensitivity (in this case insulin and caloric demand) to any stimulus as high as possible by doing less,