Get Flat Abs in 30 Days | Lose BELLY POOCH & GIVEAWAY!

[@LoveSweatFitness]

Are you in!?!?

[@kimcary5746]

Yes! I am so in.

[@janeentotten3378]

Yes I’m in

[@wildling4098]

I’m in!!!!!!!

[@buffntumble]

I’m in!

[@farahjarada5637]

I'm in!!!!!

[@rapunzel_emily]

Who else is still going strong?! Don't give up, you are stronger than you think!

[@arianaestelle9964]

Still on it. Got all but the ab video done for today and about to knock it out!

[@patricehunte2342]

Still hanging in there! Halfway through the week. Thank you for the encouragement 🙂.

[@tarasuppa4064]

Thank you for this! 🙌🤩 Still going and feeling strong! 💪🥰😍

[@amyeli33]

I'm on week 2 day 2.

[@April.1145]

Still going!!

[@geribressler5080]

This was my First 30 day challenge I’ve ever done & absolutely fell in love with myself again & proved myself wrong. Got rid of the excuses & showed myself what I am capable of. & have been training for the couch to 5k. This motivated me & keeps me motivated. 💪 I’m so grateful I came across your channel. Thank you. ❤️

[@malivelasco2]

Stay strong everyone!!! So proud of everyone out there doing this challenge

[@tmarise122]

Measured my waist and hip- 1 inch loss in 5 weeks! It's a slow process but I know quitting won't speed it up either. All we can say is... Go. Go. Go! Everyone still in?

[@patricehunte2342]

That’s so amazing! Keep crushing your goals!! Still in this with you 🙂.

[@malivelasco2]

I finished!!! I can't believe 4 weeks went by so fast! I can see some results but this is just the start. Monday a new challenge will start. Let's push ourselves every month everyone!

[@allieoakley3]

We are in all in this together ladies, let’s finish this challenge STRONG💪🏼❤️

[@patricehunte2342]

Thanks for the inspo!! We got this 🥇🥇

[@dez2215]

I’m a senior in hs and have always had body issues as well as bad eating habits. I wanna improve myself the right way and begin to love myself, today starts my new journey. I’m in!

[@patricehunte2342]

So proud of you for wanting to make the change. You're gonna crush this challenge!!

[@vibhutidahiya]

I'm in! I've been holding in a lot of negative physical, mental and emotional energy since the past couple of months, and it's really getting to me. Everything annoys me, and I don't want to feel that way because I'm someone who works on being a little more kind each day. This challenge is the perfect way for me to stop slacking, and prioritize my health. I've been a sportsperson since middle school, but college really decreased my play time. Thank you for all the efforts you put in for us Katie 💞 Take care.

[@dianabaltodano2868]

Vibhuti Dahiya I totally understand! Everything has been annoying me too- I keep telling myself it’s COVID but know you are not alone- I’m working on this too!

[@vibhutidahiya]

@@dianabaltodano2868 Hello! I know, thank you for the support. It almost feels like my mind and body are holding on to the external negativity. What adds on is the fact that we can't really do anything to change the global situation as of now, except for being kind to others obviously. So working out would be a good way to release that energy.

[@LoveSweatFitness]

So sorry to hear that...I'm glad this challenge can motivate you! This community is here for you girl! xo

[@vibhutidahiya]

@@LoveSweatFitness Thank you Katie! I've been following LSF for over 2 years, and your optimism and kindness are contagious. 💖

[@vibhutidahiya]

@Caiden Levrets Thank you! I believe in you too, more power to you!

[@malivelasco2]

And Katie oh wow! Thank you thank you thank you! I love how you really helped us do the moves PROPERLY! No other youtuber takes the time to make us actually understand how to the exercises the most effectively

[@stayhappylittlemermaid]

Always remember that your present situation is not your final destination. The best is yet to come. ☀️☀️☀️☀️☀️🌼🌼🌼🔥

[@LoveSweatFitness]

Love this!!! 😊

[@geribressler5080]

Day 3 completed 💦 completed this workout & daily10 workouts from the app. 💪

[@patricehunte2342]

Will definitely use this as a mantra throughout my fitness journey!! Love this ❤️

[@shelbymadrid7116]

so I was not feeling a workout today it's that time of the month and I had a migraine. At 9pm I said I made a commitment and said I was in for 30 days, and I got it done. So thankful for you girl, and making me hold myself accountable.

[@LoveSweatFitness]

Hi Shelby! So proud of you for committing to yourself and making it happen. XO

[@shelbymadrid7116]

@@LoveSweatFitness ❤

[@adrianamolina5892]

I’m in!! This exactly what I was looking for! Great timing Katie!!💖

[@elizabethdesimone8524]

Progressed so much this week. Today was the first time I was able to do the whole thing with out taking extra breaks. I usually always have to break during the bicycle section... But today I didn't have to stop..! So happy

[@arianaestelle9964]

I'm IN!! Omg, what perfect timing. I was feeling a little lost since the SSU 2020 ended. 😅 I'm feeling like these abs are gonna be popping! 🔥🔥

[@arianaestelle9964]

Ok, day 1 for me @ariana_lsf and I've done the daily 10 and starting on this workout. For my reference to do this challenge, start of workout is @0:55 😉

[@kristygary]

yes!! same!!

[@arianaestelle9964]

Day 2 - Daily 10 Day 3 - Daily 10, App Arms & Abs, and video (my abs are literally dead!!)

[@arianaestelle9964]

Day 4 - 31 min of elliptical (forgot the daily 10) Day 5 - Daily 10 from today and yesterday, and then my lsf app full body workout. I then did an ab ladder from Katie's 9/9 story instead of this video so that I could have a change of pace. 😉

[@patricehunte2342]

@@arianaestelle9964 Keep killing it girl!!!

[@alexisruiz7361]

I’m so in!!! My hypothyroidism has been flaring up. I have been eating clean for 2 weeks now and it’s time to start working out!

[@emilykenney5114]

Week 2 Day 1 done!! How’s everyone’s second week starting? My abs are so sore but feeling great!

[@kathleenwerner5150]

Just finished mine and it’s still a killer burn!!

[@patricehunte2342]

My abs were so sore last week. Definitely had to throw in some extra stretching time, but also feeling great 😀.

[@tmarise122]

Week 2.. my core is feeling stronger! Gone gluten & dairy free since Monday too and I'm excited about trying new recipes. Plus increasing my water intake. Nutrition is SooO 🔑! Thank you, Katie!

[@LoveSweatFitness]

You got this! Thanks for the update :)

[@MamaSwole]

This outfit is soooo cute!💖

[@KiraLuvzYou]

I need those sneakers!!!!

[@elizabethdesimone8524]

I'm in! Still going strong, on my 2 week now. Can feel myself getting stronger!! Thanks Katie

[@silviabiggio5111]

I absolutely love your peach pink outfit, it looks so so good on you! Also I'm in for the giveaway!

[@LoveSweatFitness]

Thanks babe! Can't wait for you to crush this!!

[@Caroline-mi8cj]

Done! days 3 and 4!! next week I'm going to try to do it 2x a day (morning and evening). I have to say, this workout really makes your abs burn so good! I can't even laugh without being sore! LOL. I am LOVING this challenge , and I love @lovesweatfitness!

[@angelaandujo611]

When I do the leg lifts, apart from feeling the burn in my abs, I also feel it in my quads. Is that normal?

[@lisagabaldon8044]

I am in ! I love your videos.

[@patricehunte2342]

Last day in the books. I loved this challenge. I’m so proud of all of you for killing it. Whether you did one day or the full month, you should still be proud! We did it 😃💪🤗

[@Mira-np5tn]

I'm still in! But I have no idea about counting my calories 🤦‍♀️

[@geribressler5080]

Came down with a cold & sinus infection. Needed a day to do self care & get myself back on track. Will be put back a day. Will have to make it up tomorrow. ❤️ stay healthy everyone.

[@shannonhee3735]

Feeing strong! Bicycles are the hardest for me, but I feel like they are getting easier.

[@patricehunte2342]

Bicycles are hard for me too! By the end of this, those bicycles will be nothing for us 😉

[@dawnage17]

So I've done this workout 3 times last week, onto this week. This workout kills me every time. I LOVE IT!!!

[@janine251]

Ok, that's 3 days down this week 1 more to go. Keep it going strong everyone 😊😊 @theflipside_lsf

[@patricehunte2342]

You’re killing it!! 🥳

[@kimcary5746]

Way to go babe

[@geribressler5080]

Day 15/16 completed the video to get back on track & completed the daily 10. Feel so much better than I was yesterday. Staying positive & pushing through. Keep up the great work everyone 💪

[@kimcary5746]

I completed day 1 & 2 so far. Loving this and excited to do this for 30 days. Thanks for this mini Challenege Katie.

[@kimcary5746]

IG: @Kkgetsfit_lsf

[@amberoverstreet4632]

Just finished my first day on this challenge and I can't wait to see the results. I'm In!

[@kathleenmales5360]

I'm in. I am almost 58. I will be on the 11th and it is nice to start to see my abs again. This workout is just what I needed. Thank you!😍

[@jacevin1048]

I found your workouts during quarantine and it inspired me to buy equipment and start my own page! I have been filming over the past two months and I am ready to post my first workout tonight! Keep doing you!

[@reneeterry3264]

OMG just did this. I’ve never worked my abs this hard. I have a long ways to go on my fitness journey but I definitely will be doing this workout every week. Thanks Katie 😊 your so awesome 💗💗💗

[@reneeterry3264]

Caiden Levrets thank you

[@lgo1353]

Daily 10 here I come. I’ve been so committed to this challenge. Thanks Katie 🙏

[@danacoughlin6067]

I love this workout. It was especially helpful when you explained how to engage the abs and reminded me when to inhale and exhale. I usually do the breathing incorrectly.

[@LoveSweatFitness]

I'm so glad it helped! Breathing correctly is so important during a workout :)

[@Caroline-mi8cj]

Happy Monday!! 2x through after a busy day at work- definitely what I needed!!!!

[@malivelasco2]

Today I paired this workout with the daily 10 min workout from the LSF app. Now my abs and arms are on fire! Thanks Katie ♥️

[@bestiesforlife460]

Omg yes! I’m in ! Starting tomorrow! exactly what I was looking for thanks girl!

[@deanaangel10]

Day 3 done!! It gets easier and easier ladies, don’t give up! You’ve got this!

[@geribressler5080]

One week in & still committed❤️ here is to day 7! Completed the workout above & did the daily 10! So grateful for this. Feel myself about myself each day. Keep up the great work everyone! 😁

[@erindoiron6322]

Day three of week one done!!! Can already see a difference in my abs!! Thanks Katie 💜

[@dinetteparkin5200]

Less than one week to go!! We got this ladies!! 💜💛

[@malivelasco2]

Just did this workout and followed it with the stretches from the LSF daily 10... Sooo happy I motivated myself to move my body today

[@paigesparks291]

Already seeing progress!!! I legitimately have completed two days so far and I’m already feeling changes in my body, in my energy, and in my strength. My dudes!!! Katie!!! It’s happening!! Doing day 3 today with my fiancé and I couldn’t be more excited to feel the burn xD

[@LoveSweatFitness]

Hi Paige! That makes me so happy. Keep going, girl :)

[@junesierakim1380]

last day and we're still in! thank you!

[@lgo1353]

I really enjoyed this challenge. Thank you Katie for motivating us to be stronger and healthy throughout the year. 🥰

[@elah5921]

I didn’t get a chance to do my workout yesterday but I got it in this morning! 😃 Week 4 day 3!!! I can’t believe how much stronger I feel than when I started! Thank you Katie!

[@danielleassalone5645]

I’m in!!! All I’ve ever wanted since I can remember is defined abs! You mentioned sucking in to get a tight waist...think that’s my problem! Thank you, thank you!! I can’t with to finally see my abs!!

[@katev0479]

Just started Week 2! I like that I can predict the moves and I know when I am getting closer to being done. My abs are burning!

[@kaleyjewell]

Feeling good😎 I did this workout Monday and a different 10 minute ab workout today!

[@lgo1353]

Love this challenge! I crave it everyday now. The body and mind is an amazing thing. 🌸

[@daniellek6138]

I’m in!!! Ready for a new challenge and man is this one challenging!! Just did it and it was sloppy but I made it through!!

[@geribressler5080]

Woot woot! Day 6! Just completed the daily 10 through the app! Feel great! Keep up the great work everyone ❤️

[@marleigh1530]

I just started watching Love Sweat Fitness! You are really encouraging and I have always wanted to start a weight loss journey but every time I started I never finished! But you have really encouraged me to start✨❤️

[@LoveSweatFitness]

You can do it babe!

[@monicapimentel9181]

I am in!! So excited to see the results 💞 you always motivate me so much!!

[@Caroline-mi8cj]

happy Monday!! 2 times through and my abs are feeling it!!!! In LOVE with this challenge!!!

[@blessingssweets9041]

Thank you for giving this challenge, in on my third week with this video ab routine 4 times a week and definitely feeling and seeing results and will continue you this rough beyond the 30 days. Thanks so much 💖😊

[@Serenagunnn]

I’m in!!! I already have the meal plan to really see the results. Definitely need help in the tummy area!!

[@kathleenwerner5150]

Who else has loved adding this bonus workout each day? I’m feeling so strong and have a feeling I’ll be revisiting this video often after the 31 days!!!

[@patricehunte2342]

I’ve been loving it too!! I definitely plan to revisit this. Love that you’re feeling strong 🙂.

[@kanikapoply04]

I'm in!! Perfect timing..was looking to find some motivation to get back on track. Can't wait to see the end results.

[@LoveSweatFitness]

You got this, Kanika!! xo

[@heatherwendt7966]

Just finished ! It has been a long day, but I did it and happy I did! Goodluck everyone!

[@kathleenmales5360]

I'm in. Love working my abs. Always looking for something new to do. Thank you!😃

[@abramsdc1]

I’m in. I just started working on my abs. You gave me a lot of new moves.

[@shrishtikothiyal7987]

Omg I have been following your exercise and they damn❤️❤️❤️❤️ ...fire🔥🔥 love em...I m totally in for the challenge

[@cy2957]

Feeling soooooooo strong after all these days! I actually did a 2 minute and 45 second plank before today's workout and I couldn't believe it!! So amazed at my progress :))

[@malivelasco2]

Taking a rest day today to give my abs some time to recover. I would love if you could make a video about stretching and what to do during days to help with muscle recovery ♥️

[@sharonblanchard6168]

Discovered LSF during all the stay at home orders... love the workouts! This is my first challenge ever 🥰

[@LoveSweatFitness]

You got this babe!!!

[@elah5921]

Crushed week 3 day 1! Feeling so much stronger than last week! Let’s go team LSF!

[@patricehunte2342]

So happy you’re feeling stronger!! Keep it up 🙂

[@mamac207]

Just finished day 4🎉🎉 doubled up a couple days this week because I skipped Wednesday. Feeling great & looking forward to continuing this challenge 😁

[@elah5921]

End of week 3 and feeling so good!! One more week to go! We got this team LSF!! 💖🥳

[@dinetteparkin5200]

Going into this week AB STRONG!! I'm in!! 💪🏼💪🏼💪🏼💪🏼🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

[@ashleyrowe9172]

Done!! This is not joke! I missed a couple days last week but starting strong today!!

[@paigesparks291]

I’m in!! Can’t wait to rock this challenge!

[@mahnurmotahhir3309]

I'm in! Finished it workout and loved it. It hurt but love the burn!

[@malivelasco2]

This workout plus today's daily 10 after my morning run was just what I needed! Stay strong everyone!

[@unicorns4life611]

Can’t wait until the end of this month! Between this challenge (which I totally need right now!), self care September and starting the 14 day shape up meal plan I’m so looking forward to my results!! Thanks

[@shannononeill6418]

Finishing up week 2 of this challenge and I’m starting to see my allusive abs haha loving it!!!

[@patricehunte2342]

You go girl!!

[@malivelasco2]

Week 3 here we go!! We can do this!!

[@erindoiron6322]

Week one done!!! Got it in four times!! Bring on week two 💪💪

[@taylorpatz2165]

I'm in!!! Never joined a challenge before, excited to start now!!

[@rachelosullivan5709]

I'm in! Starting this today, I can't wait!

[@BeyondCourtneySimon]

Love how I am working different parts of my abs

[@malivelasco2]

third day doing this and it's not getting easier!! Thanks for the burn Katie

[@LoveSweatFitness]

You got this! Remember to stretch after xo

[@geribressler5080]

Woot woot! Longest I’ve been committed. You’re other videos have definitely have helped me stay motivated as well. Here is to day 8 🥳 Completed this video & daily 10 ✅

[@patricehunte2342]

Week 4 is finally here! Felt great completing the video today 😃💪.

[@malivelasco2]

Can I just say what a beautiful community this comment section is? Reading about your progress motivates me so much!

[@patricehunte2342]

Ikr!! It’s so refreshing to see so much positivity and support! Also, you crushed this challenge girl!

[@kathleenmales5360]

I'm in. Wow you can really feel your abs after this work out. Loved it!

[@geribressler5080]

Woah! Day 5 & still feeling the Burn! Definitely feel myself building muscle! Completed the challenge & the daily 10 from the APP 💪❤️

[@lgo1353]

Keeping this routine in my life forever! 🥰

[@corana2029]

I'm in! So hyped! Thanks!😍

[@kanikapoply04]

Finished day 2.. my abs are on fire.. it feels so good after doing a workout.. I love it!! :)

[@danit9871]

I can feel my stomach getting more and more toned! I love this!

[@patricehunte2342]

Yessss 🥳🥳🥳

[@elizabethdesimone8524]

I'm in! Fourth time this week. Definitely challenging. I like how she really explains how to do the excercises and what to feel for. Looking forward to continuing on.

[@kyreemcfield5093]

I'm in!! I'm super excited, I loved SSU 2020! ❤️❤️

[@danit9871]

Today was my arms and abs day in the work out app. After doing all that PLUS this after....my core is screaming😂 i love the burn. Being sore is like a high to me, I love it!

[@kaleyjewell]

It feels so good and makes me feel strong when working on my core! Doing this work out again right now

[@christinewind6459]

Thank you soo much!! I needed this push 💪🏼

[@Caroline-mi8cj]

wasnt feeling like working out today but before bed I managed to do one round of this challenge today!