Get Healthy!

Little set of dumbells - amzn.to/43k3cuS

[@holly7010]

Thanks for caring such a rare thing today.... spreading joy is awesome. God bless

[@kathymarshall2787]

Thank you Matt. For that reminder. I will be setting up my first craft booth next week at the farmers market. I'm so excited!!!

[@user-pd7il3xz5j]

Good luck!

[@user-pd7il3xz5j]

Little fresh lemon slices in the water...yum

[@eishacroft9304]

Great advice, Matt!! Your studio looks HUGE! Amazing to see how far you have come. Hope to see a video giving us a tour of your studio 😊

[@josephs.2533]

Good advice Matt. Us geezers appreciate you 😀

[@maandren]

Thanks for the inspiration. I'm 46 and haven't been taking care of myself since my scoliosis has made walking even short distances difficult. I just did some stretches while sitting in a comfortable position and it sure made me feel better. Also drank a half can of sparkling water. Made a huge difference.😎

[@sarahs4675]

Great reminder lol. It's easy for me to get immersed in my art and forget those things!

[@reneicejohnson3058]

Great advice Matt, I've gotten in the habit of drinking more water and I feel better.

[@ImaWildMango]

I walk to Michaels. It's downhill to get there. The walk back is a bit difficult. I go really slow.

[@Wedoozit]

I dance to body groove and drink plenty of water and stretch. I also bought a finger roller to help my hands stay fit. I noticed some signs of arthritis in my thumb. I do laundry while I craft so I have to get up frequently.

[@fortysomethingbadgirls2173]

63 and retired but I forrce myself up every hour! Knees and blood clots are no joke when you sit for days on end

[@MattsCrazyArt]

Little set of dumbells - amzn.to/43k3cuS

[@shelljw]

Dead right Matt... Bit hard when walking is mostly a dream. I do leg excersises in bed, same with arm ones, making jewellery is my way of keeping my hands moving instead of locking up.

[@sharonrowland1196]

Hi Matt 👋 So, what's your solution for stinging painful feet & Crampy legs Matt?

[@carlystone5994]

Hi Sharon, sorry to hear that. Well, first you have to know what's causing it, could be many things from neuropathy from diabetes, or poor circulation or lack of absorption of vitamins , or electrolyte imbalances, or something else. So first you have to find out why it's happening, that requires speaking with a Dr so they can do tests. Hope that helps ❤😃

[@cathywalker8985]

Sharon , I'm sure you must know that , Matt , is giving encouragement and advice to people that could use a little motivation ....Not people with serious medical problems that need a shrink or a medical doctor . You should see a medical professional .

[@lindagatchell8079]

Hey Matt, what is your favorite wire to wrap with?

[@MattsCrazyArt]

Antique copper 18 gauge square wire

[@Graciela_Ibarra83]

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