GET IN SHAPE - Workout on the Trials Bike

[@TrialsProgression]

List of drills can be found 👇 www.trialsprogression.com/workout

[@danbutler2934]

63 and always feel worked after yard trials. Way more fun than a gym. Not at your level but loving it!Thanks Tom, great video.

[@TrialsProgression]

Thanks Dan, for sure. I'm also coming back in sweating and smiling. 😁

[@Lasse-yk1jl]

16 y o and really enjoying your videos

[@TrialsProgression]

Hey welcome youngster! 👊

[@dubripple]

Thanks for posting this. That’s a lot of time on the pegs without a break! Think I might do like 2 minutes on, 1 minute off

[@TrialsProgression]

Yep, adjust the time to suit your needs. 👍 Enjoy

[@hunterlongshore1867]

This is a great approach to training. Increasing the overall physical and mental stress level in a controlled environment to make the stress of competition less likely to impede performance. 👍

[@TrialsProgression]

👌 bingo! Thanks Hunter

[@haydenw6585]

Some great drills there ! You got the full bike sideways hop dialled

[@TrialsProgression]

Thanks, full hop is exhausting 😅

[@MatteoTortello_com]

Wow you raised the "bar" so high! 😱😂

[@lancewaltjen7422]

Great video love the break up of the training. I want to add that wrist based heart rate isn't accurate, a chest strap is needed. When I ride trials with a chest strap vs wrist and the difference can be as much as 50 BPM difference. In my training for ultra marathons and skimo races perceived effort is better than wrist based due to inaccurate measurements. Loved the video, great way to break it up into sets, good stuff.

[@TrialsProgression]

Great point. I've got chest strap from running days. 🤔 Now where did I put that?

[@smithrod63]

Great video! I love this idea. Thanks! Now I just need to find out where to do this at my place, my driveway is too steep but perhaps my backyard maybe?

[@TrialsProgression]

Thanks.

[@rayoldam3248]

Great video Tom! 👍

[@TrialsProgression]

Thank you

[@BrendanRiddle08]

Nice bike I just got a 2021 vertigo r3 125

[@TrialsProgression]

Sweet

[@lionelchevalier5650]

Hi Tommy, very interessting vidéo? you're amazing and funny ^^ With you it's way to progression, i like it...

[@TrialsProgression]

Thank you 👍

[@knutejay]

40-60 year old man checking in.

[@TrialsProgression]

👌 love it

[@sobeit1927]

59year old man , checking in . . . And hoping not to hurt himself . Great video , thanks

[@Nicky_Pin_It]

its Crossfit for Moto

[@TrialsProgression]

That's the goal 👌

[@mmig2116]

The moves you’re doing isn’t no clubman plate !

[@TrialsProgression]

😆 you got me.