Get Ready For Skiing - Free Follow-Along Training Program | In Partnership With

We partnered with Atomic Skiing to help you train better to enjoy your ski season more.
Join Uphill Athlete's own Neil Maclean-Martin for an incredible 40-minute ski training workout. This follow-along strength training session includes a range of progressions and tailored exercises for downhill, freeride, touring, and Nordic skiing. Get ready to enjoy even more on the slopes with improved fitness.
Has this video helped you? Are you ready to ski stronger? Check out our Freeride Training Plan or our Training Memberships with dozens of hours of training videos like this at uphillathlete.com/training-pl...
00:00 - 01:15 - Intro
01:16 - 09:20 - Warmup
09:21 - 25:58 - Strength Training
25:59 - 36:50 - Circuit
36:51 - 41:36 - Balance
41:36 - 42:16 - Outro
Read more: uphillathlete.com/partners/at...

[@DaveHyde]

Thank you. So helpful. Much appreciated

[@twinmike1]

Awesome! Using this to get ready for the ski season with my kids.

[@SuperDavyw]

Thankyou - great workout really useful

[@emptyfile9]

Good stuff, great training video and advice, useful for pretty much any sport. I do a short version of this warmup before my everyday run.

[@user-rp7et2ws7t]

Neil was very detailed for beginner and provided modifications for mid and advanced exercise.

[@UphillAthlete]

Glad it was helpful! That's what we're here for. There is a lot more in our memberships Level 2 and 3: uphillathlete.com/memberships/

[@pawelportnoy6690]

Great tutorial! How many reps pro exercise in the strength part?