Get Rid Of Neck Pain From Sleeping Wrong (And Other Odd Injuries)

The best exercises you can do at home to eliminate neck pain from sleeping wrong and other unusual injuries! Stretches and mobilizations for your neck to increase motion, allow you to turn your head, and decrease sharp pain. Get rid of neck pain fast with these physical therapy exercises!
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➡️ LINK TO JARED’S HOME TREATMENT TABLE: urlgeni.us/amzn/massagetable
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Over my career, I’ve treated my fair share of “adult injuries”.
You know those ones that you NEVER got as a kid but now that you’re grown up they seem to happen all the time?
Like you “slept on it wrong,” or “turned too fast.” Maybe you “sneezed too hard,” or “sat down too long.”
Whatever the “injury” - these pains can be awful - especially if they’re in your neck.
These types of “injuries” often result in sharp, stabbing pain in your neck that comes on whenever you try to turn your head or move your neck.
If you’ve experienced this pain, you know how awful and debilitating it can be!
Well today I’m here to help you out of it! In this video I’m sharing 4 of the best exercises you can do at home to help eliminate this pain and regain your range of motion!
These simple stretches and mobilizations have been proven to decrease pain, restore motion, and help you feel better fast.
BEST EXERCISES FOR NECK PAIN FROM SLEEPING WRONG
LEVATOR SCAPULAE STRETCH
UPPER TRAP STRETCH
CERVICAL EXTENSION WITH TOWEL
CERVICAL ROTATION WITH TOWEL
Did you try the exercises in this video? What did you think? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
If you did like this video, hit the THUMBS UP button to LIKE this video above and SHARE IT with someone you think would benefit from watching it. That helps more people to find it here on KZbin so thanks so much for doing that!
Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO SLEEP WITH NECK PAIN: kzbin.info/www/bejne/rovJeqGVhK10eqs
✅ DAILY STRETCHES FOR NECK TIGHTNESS: kzbin.info/www/bejne/jqWrl3h_aqmIe5I
✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS: kzbin.info/www/bejne/i5fXkIx3o8l6g5o
✅ PINCHED NECK NERVE RELIEF: kzbin.info/www/bejne/pqOWqqqDdsSfjsU
✅ THE ACTUAL BEST SLEEPING POSITION FOR YOU: kzbin.info/www/bejne/m5-7gqCreKeUmdE
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@toneandtighten]

Well I'm curious - what was your injury?? COMMENT down below and be sure to SHARE this video with someone who needs to see it! Also if you're looking to improve your sleeping position to minimize your neck pain, check out this video: kzbin.info/www/bejne/rovJeqGVhK10eqs (Hope you feel better soon! 🙏🏼)

[@vanessapierrelouis2755]

Thank you so much! Most of my family, including myself, have trouble sleeping the right way, and wake up with pain. I’ll be definitely sharing this video with them.

[@MsVitaMaria]

Well, the yoga position was one that you’re supposed to stretch your shoulder muscle. Your hands and knees, and then you pull your right arm underneath your body and pretty much put your weight on your shoulder and turn your head in the direction of where your right arm is underneath your body. Crazy position. I’ve done it many times, but for some reason I got injured on this one, but didn’t even know it. I blame it on that. Either that, or leaving hot yoga, sweaty, and not being bundled up enough. I try very hard to change out of my wet clothes and bundle up around my neck with a scarf and a hoodie but sometimes I wonder if that’s just not enough. Thank you for your concern. I’m not sure if you could understand the position I was talking about but it’s supposed to stretch your shoulders and I guess you’re back but I think if you’re not careful, he can really mess up your neck and your trapezoid muscles.

[@MsVitaMaria]

Yes, I followed up watching the first video with this one as it definitely interested me.

[@rahmanjannat222]

I really appreciate your video really helpful and I feel good than before still i do it thank you so much sir🫡

[@jessicah952]

I held a newborn baby 😂 😭

[@AlaynaRayne]

Sleeping wrong is such an act of betrayal. At least with all the other stuff we’re actively doing something. I can’t control what my dumb body does when i’m asleep 😭 i just be waking up and then i’m in pain for a week.

[@Hannahdiri]

I was literally in pain all day, the pain was scary, then I came to KZbin and found this video, just did the first and second one , and the pain is no longer there 🙏 thank you so much sir am grateful

[@toneandtighten]

Glad it helped!

[@roze9375]

What should I do 😢😢😢😢😢😢😢

[@YouShouldYourselfNow]

@@roze9375 get someone to drive you to a chiro or a

[@dominiquerogers8197]

I slept wrong

[@YouShouldYourselfNow]

Same. I came to this video because nine days ago I was in immense pain, it's basically gone now but sadly, it took 7 days for it to go away, so if your neck is hurting aswell, put a hot wet cloth on your neck and hope for the best. Or go to a chiro but it will hurt like hell for a couple seconds

[@Memes-and-stuffs]

For those who are in pain stretch starts here 2:30

[@toneandtighten]

Thanks for helping others out!

[@yoohtoob7791]

Hahahah.. I was looking for this comment. Thanks.

[@samanthakayeshiffman3813]

Thank you!!​@@toneandtighten

[@chirayudarji6998]

I had shooting pain in my neck after waking up. Wasn’t able to move the neck around. Stumbled upon your video, did those exercises and have got much relief. A heartfelt thank you.

[@toneandtighten]

Love to hear it!

[@canopyleaf9152]

That last one with the rotation and towel really helped! I’ve been stretching my neck since I woke up at 6am, and this is the first I’ve found some relief in horizontal rotation. I still need to find some relief for up and down rotation and leaning, but this helped so much! Thanks!

[@nataliejo336]

Slept on my neck wrong…..I only did three of these exercises and voila! Thank you so much, this was priceless.

[@toneandtighten]

You're so welcome! Glad this was helpful!

[@kimf86]

I'm a physiotherapist from Sweden and ur helping me finding some new good exercises so thanks for that. I like the way u explain the theory behind each exercise and the way you use pain as a guide to gauge how far to take any given movement

[@toneandtighten]

Happy to help!

[@Matt-wt4sv]

I wasn’t expecting this to help as much as it did

[@kenversusryu]

My God! I was having these pains for 2 days and I can’t believe I didn’t think of going on KZbin. Immediate relief! Thank you so much! Such a lifesaver!

[@toneandtighten]

Glad it helped!

[@Peachan7]

Yooo this was very helpful , I was crying cuz I couldn’t even study and was worried because my exams are coming soon but you saved me ! Thank you so much doc ❤

[@toneandtighten]

I'm so glad!

[@enekoiriso]

I remember I had a debate years ago in high school and the morning of, getting ready, one side of my neck tensed up so bad I couldn't look to my right for 2 days without pain and tightening on that side. I remember it would happen every 30 minutes or so and I had to fight it by pulling the other way. It was like my shoulder was playing tug-of-war with my head and using my trapezius as the rope. It went away but man that was a roller coaster. To anyone who has this, it's a ride but a short one, I wish I had this video back then. Thanks Jared!

[@meganhubbell2215]

I was woken up by pain in my right neck and upper shoulder area. This isn’t the first time it’s happened either. I really liked the last move with the towel! Also, the chin tuck while tilting my head side to side really helped me be able to stretch without the “bad pain.”

[@toneandtighten]

I am so glad you are feeling better after doing these!

[@Ramyapad19]

Thanks for this as my neck is paining after waking up from sleep cant wait to do this everyday after work love your channel sooooooooooo much love your exercises soooooooooo much

[@toneandtighten]

You're very welcome, Ramya Padmanabhan! Great to hear from you as always and I hope these things help you! Thanks for commenting.

[@Tissaleha2358]

Peaceful greetings from Singapore...this video really helped much with my neck pain. Keep the videos coming!💐

[@jarinusgermeraad6328]

I have had a whiplash due to a car crash for 4 years now and after having heard from a wide variety of specialists that their treatment wasn't going to resolve my symptoms, I've been trying to figure out ways to relieve the symptoms. I realized I would subconsciously tuck in my chin when going to sleep and with the knowledge I have gained so far I figured finding a way to sleep with an extended neck might prove helpful in relieving my symptoms.

[@attraction7376]

Never thought that I would find a solution for this year's old problem on KZbin. The last exercise did the magic for me. Tysm brother.

[@toneandtighten]

Oh, wonderful to hear! You are welcome!

[@Zedwr3901]

Hey Jared i am 17 and a rlly rlly big fan of your channel because you helped me change my life. I have snapping scapula syndrome in both right and left scapula as a result of weak back from overuse and rhomboid muscles and a right shoulder impingement. Currently recovering with my physio from the snapping. And watching your videos on shoulder impingement rlly made my snapping recover exercises easier !! Thank you so much!! May god bless your soul 🙏🏻

[@glowcherryblossoms4241]

Adult injury? I have had neck pain from sleeping wrong as a 10 year old…it’s awful lol

[@aygulomar3455]

Same,same, and I’m ten too!

[@Sophi1368]

I’m ten to and I searched this up cause hurting so bad

[@owenruiz6940]

Damn y’all young asf I’m 12

[@Mrmonkey-]

@@owenruiz6940bro you’re young asf too lmao

[@idrissjewai6980]

I'm 14 and can't look to my right yall young asf

[@user-mv7wb2ul6b]

I love how sleeping wrong is an adult injury, but being only fourteen and waking with neck pain makes me think that i am just getting old. But the this really helped it didn't get rid of all my pain and relived much of it. So thank you so much

[@toneandtighten]

I am glad it helped and you are welcome!

[@Ramanpreetkaur-nj8ov]

Hi I’ve got the same thing but I’m 3 year younger then u😂😅

[@HaTran-mc8ws]

Thank you very much Dr Jared . Amazing Video .I love it. God bless you and your family .

[@toneandtighten]

Glad you enjoyed it!

[@vrittanyharms6107]

I slept wrong and when I did these steps everything went back to normal yes, thank you so much

[@toneandtighten]

Great news!

[@dipdinger]

That's a great mobilization at the end. Sometimes it seems like my problem is I can rotate my neck and especially my back further than most people. It seems like I can't get a stretch until I'm either folded over or rotated 180°.

[@toneandtighten]

One of my favorites, Dip Dinger! I hope this helps you get that rotation that you need! Thanks for commenting.

[@petalsandink]

I woke up genuinely panicked at how much pain I was in, and during the first exercises of yours I could barely turn my head. By the last ones, it feels sooo much better. Not gone but bearable. Thank you! The mobilization exercises really helped.

[@toneandtighten]

Great news! You are so welcome!

[@thegoodgolly1465]

Really appreciate this. I'm usually a side sleeper but after getting bitten by a dog on the forearm (and needing to get quite a few shots in either arm), I wasn't really able to sleep on the side and woke up with a sore neck after tossing and turning all night, and sleeping in uncomfortable positions that didn't bother either arm. Considering I'm still bruised and cut up from the dog bite and the shots (as well as the ones upcoming), it's nice to have something that can at least take some of this pain away.

[@tiffinstingkatssimple9112]

I was in so much pain and came here for relive but he spoke soooooo much for the first part that I changed channels.

[@shellydehn4668]

Thanks! This type of pain is something I run into frequently. Normally, from sleeping wrong or using a different pillow than what I'm used to. The dumbest way I hurt my neck was years ago at work. I was demonstrating a dance from the '60s called The Jerk to a younger co-worker who wasn't familiar with the dance. Apparently, I was too old to do the Jerk and hurt my neck during the demonstration. Even funnier, I told a second co-worker, who was closer to my age, what I'd done. She said, "Oh, I remember the Jerk!" I think you see where this is going. She attempted the Jerk and hurt her neck also.

[@haydencantu7843]

I absolutely recommend, theres still some pain but my range of motion is restored and the pain is severely reduced.

[@delnacarruthers9335]

Thank you so much for your help! My neck is feeling better already!

[@toneandtighten]

You're so welcome!

[@thitesmarantz4970]

Omg,this is crazy 😝 yesterday I woke up with stiff neck and here we are, I found your channel right away talking about neck pain. Coincidence or something? I love your channel ❤ I found it very helpful with my condition. Thank you much👍😘

[@gulsanosman4570]

I had neck pain from sleep, your method helped me right away. Thank you!

[@toneandtighten]

You're welcome!

[@GabrielYoung24]

Brought back so much mobility, thank you!

[@joshuadrew7400]

This helped me a lot. Thank you so much. Do we know why this pain occurs?

[@stimpy1]

Thank you for all your videos. Really helpful stuff.

[@toneandtighten]

You're very welcome, Richard Cob! I hope they help you! Thanks for commenting.

[@eespeeci]

Slept on my neck wrong, did the first one for like 3 minutes and already feel improvement, great video

[@toneandtighten]

Great to hear!

[@RobertLongM]

This armpit stretch at 3:00 I find has destroyed people - esp those with EDS or who have a slight Cervical Instability (That they don't know of) - and literally bed-bound them. - What I notice is that it's not easy to do this stretch correctly, and some pull too hard on the junction of the Occiput and can tear the or over pull the Posterior Membrane of Skull/C1 I can say since I did it wrong - and as you said "be in pain-free range" - and desperate patients want results and live by "No Pain No Gain"

[@GianJurado]

I slept wrong and woke up to pinching pain on the left side of my neck. I have a lot of physical training to do today and these exercises reaaaallly helped! Pinching is at a minimum and I regained a lot of my mobility! Thank you so much!!

[@toneandtighten]

You're so welcome!

[@MsVitaMaria]

I can’t believe how the timing of this video and what’s occurring in my neck and trapezius are correlating quite well. I did a yoga pose on Saturday in yoga, hot yoga. No problems the rest of the day but Sunday morning when I put my bra on to go to church, and church. I could feel my trapezoid muscle getting tighter and tighter, and I was aching, spinning my head around, trying to loosen it up or untighten The muscle. It’s now Thursday and I’m still having this problem. Putting lots of products on my shoulder, like Voltaren and icy, hot and Biofreeze and heating pads and asking for somebody put their elbow in my trapezius muscle. No good has come from that yoga pose. Anyway, I hope your tips helped to alleviate my problem. Oh also, 800 mg Motrin.

[@toneandtighten]

I'm so sorry to hear about your pains, Vita Maria DeBellis! I hope these things help you, and thanks so much for commenting! Good luck!

[@MsVitaMaria]

@@toneandtighten and you know what after I did a few of those exercises, I did feel a little bit of a diminishment of pain. I didn’t have to use my 800 mg Motrin. I slept better. Thank you so much. I really appreciate your care and concern for me. Thank you for responding.

[@chozen_juan]

At least you had your church bra ready though

[@guillermoduran4612]

Thank you so much. Fallow all your exercises. Pain has been reduced in 20 minutes of practice. THANK YOU !!!

[@toneandtighten]

You're so welcome!

[@f0x106]

I hope you live a long happy and pain free life doc. You helped me a lot, the tension and the pain went away yesterday and it also got better. Today it came back in the morning so I did the excerises again and thankfully I was able to move my neck pain free again.

[@f0x106]

But there is still that little bit of tension that I still feel and I don't know if it will go away on its on every couple of days with this excerise

[@toneandtighten]

I appreciate that so much!

[@BCGxKirbyone]

Slept wrong, this video helped a lot. Thank you!

[@tomroach6275]

For the past few months the top of my right thumb felt numb. Two weeks ago I woke up and my right hand was paralyzed. Xrays and mri show considerable arthritis in my cervical but nothing that should cause paralysis. Waiting on further test. My chiropractor did some light stretching but no improvement. I've had multiple spine and knee surgeries through the years trying to be like my old classmate Larry Bird but this is the first time I've ever experienced paralysis which is very scary. Any suggestions you have are greatly appreciated! Thank you.

[@carolseb5281]

Slept wrong. This helped so much and it was immediate. I can now turn my neck. Thanks Doc❤

[@toneandtighten]

You're so welcome!

[@lorawalton7033]

How did you know I needed this today! Also woke up with lower back pain today on one side so going to look for your videos on that yoo

[@toneandtighten]

I'm sorry to hear about your pains, Lora, but thrilled I can be there to help! Hope you feel better fast! 🙏🏼

[@Angel.46168]

Today is my birthday and I got this awful pain on my neck due to wrong position in sleep. I almost cured my sprain by this video thank you soooo much. You made my day ❤

[@toneandtighten]

Happy birthday!

[@El_FzEq]

Pain reduced at least 50% after following your instructions. Thank you so much!!!

[@toneandtighten]

You're welcome!

[@amirshayesteh7803]

Thank you doctor You gave me hope God bless you

[@rijalarogya]

Oh my god. This helped a lot. I woke up with stiff neck. Some movements/postures triggered stabbing pain. I was scared to make any movements. I followed your instructions and the pain has decreased a lot. Couldn't do the 1st exercise well. So, I did it very lightly. Completed all exercises and my mobility increased like a charm. I can now rotate my neck even to the painful side. Thank you so much.

[@toneandtighten]

You are so welcome!

[@soapiaLacy]

“Adult Injuries” and I’ve hardly been 18 for two months. Jesus…I’m just totally broken arent I lmao

[@toneandtighten]

It happens quick, doesn't it?!

[@Jarringcar]

Same 😭

[@YouTubeisaJoke69]

Yep

[@the_otd_arash2128]

Awesome videos as always doctor . I wish you and your family the best 🙌👌

[@toneandtighten]

Thank you so much, The_Otd_Arash212! Your support and kind words mean a lot to me. I hope these things help you, and thanks for commenting!

[@ramonaphillipsteach3284]

THANK YOU! This video helped me alot.

[@toneandtighten]

My pleasure!

[@swatipandey2103]

I can't believe this actually helped. Pain is not completely gone but It's definitely better. I strained my neck during stretching. I turned my head from one side to another and felt a sharp pain and felt completely immobile, and not just the neck, i couldn't move any part of my body without feeling this pain. I watched this video and I went to get my heating pad and I couldn't even bend enough to plug it behind my bed so went to the kitchen plug and did it. Anyway, just after 20 minutes, I feel better now 🥺. I live alone so it was very difficult. Thank you 🙏🏼 Update : it was temporary for maybe half an hour. It definitely did help for a short while though

[@johnrwhite5286]

Thank you sir! This worked great on my painful, stiff neck.

[@toneandtighten]

You're welcome!

[@suefino4560]

Your awesome. Love your videos. You have helped me out a lot in many different areas

[@toneandtighten]

Thank you so much for letting me know, Sue Fino! That means a lot to me. I hope the things I share continue to help you, and thanks for commenting!

[@coolrainbowtoyscollections]

She doing an all around both shoulders and today right now too. She doing a hear right pop neck and pop shoulder today right now too. I am a doing a pop crank neck shoulder today right now too.

[@williamray4703]

Wow this really helped I did all the exercises but the last one really did it for me! My neck feels so much better

[@toneandtighten]

Great to hear!

[@itsbegula1745]

Its evening, ive been suffering since the morning and used all kind of shit to fix it, didnt work, thanks ur vid ACTUALLY fixed it

[@seg4962]

It was really useful info to get relief from the neck pain.thank u man

[@MH-pw3vy]

I literally just turned my head back to flip off a light while getting up from a chair. Crazy. I figured one of you who I watch from time to time would have a quick solution. Thanks for the tips! I was already doing the right movements but forgot about the heating pad.

[@toneandtighten]

You are so welcome! I hope you are feeling better!

[@thunder6980]

Yesterday i slept on stomach side and my neck was other side and when i woke up there was intense pain on neck could not move my left side

[@KingaMoor]

I just got a stiff neck or neck pain for the first time after sleeping on my neck wrong. And when I woke up I had a tough time getting up. I never got neck pain before but it is no joke. It's something that can affected your day. Thankful the 1 stretch exercise (Levator Scapulae) and 3rd stretch exercise (Extension Mobilization) help ease the pain. I feel a little bit better now and will continue to do those exercises.

[@toneandtighten]

I hope you continue to feel better!

[@ISHOWSPEED_SHORTS_7]

Love you bro u just help me to get relief from the pain ..❤

[@sammieradella2179]

Ahhh thank you so much I woke this morning with that sharp neck pain these stretches helped a lot thank you !! 😊

[@toneandtighten]

You're so welcome!

[@alliedavids8011]

I went to sleep and got up with a pain in my left shoulder, in the areas you just show. It intensified, and now to my right which took me to ER, with no relief. Took MRI, no relief. 1 year later, I am still in pain. Not as bad as before. I took all the injections even from Orthopedic Dr's. Now I just try to live with it and pray.

[@fearsenpai]

Praying for you🙏

[@alliedavids8011]

Thank you so much and God bless.

[@alliedavids8011]

@Fear Senpai thank you, and be blessed.

[@tnt01]

Has the pain gone away?

[@palaksingh8940]

It actually worked eased my pain a lot Thankyou so much🌹

[@toneandtighten]

You're welcome 😊

[@BrittniBats]

Your video helped so much!! Thank you for these tips.

[@toneandtighten]

You're so welcome!

[@markthompson5803]

Thanks for the video. I have noticed in all your videos that you use a solid table. No one sleeps on a table. So, what mattress is best for side sleepers that keeps your spine straight. Should I use a super firm mattress? Hybrid?

[@screamerjoe27]

I slept on my neck wrong. I just did the stretches in this video and my neck feels so much better!! Now I'm following the sleep video and I'm going to bed right now pain free. Absolutely amazing!! Thank you and good night.

[@toneandtighten]

Wonderful news! Thanks for sharing!

[@screamerjoe27]

And I also learned doing this neck rehab can be a 2-4 day process until fully healed. Also icy hot is crucial to do with the stretches and proper sleep positioning.

[@SaikouKatahichi]

Wow! This really worked! My neck isn’t hurting like before it reduced a lot.

[@toneandtighten]

That is great news and thanks for sharing!

[@reeree80]

Just subscribed. Thank you 🙏This really helps. All of them. When you keep your neck still afterwards the pain comes back but thank you for informing me that movement is best. I thought keeping it still would be!

[@toneandtighten]

Thanks for the sub!

[@Karooster]

So helpful! Thank you very much!

[@toneandtighten]

You're very welcome!

[@UTAHIME_IORI_GOJO_SATORU]

TYSM!!

[@jakewhoskate]

Life saver man. Thanks! This helps a lot with sleep inflicted neck pain!

[@toneandtighten]

Glad it helped and thanks for sharing!

[@Xyleryx]

Me: I finally slept 8 hours! Neck: Yeah, but you did it wrong LOL

[@bblissful]

The last 2 exercises gave me instant relief after i woke up with a sore neck sleeping wrong.Try using a thicker towel if a light one doesn’t work..Thank you doctor!

[@toneandtighten]

Wonderful! Thanks for sharing!

[@JulioPabon978]

You are a blessing, my friend. Thank you very much. Oh and my neck stiffness came from sleeping wrong.

[@toneandtighten]

You're very welcome! I appreciate your support!

[@OrbitGamingProf]

Tysm about this because my exam was coming next friday luckily i found this video saved my day ty i feel better

[@toneandtighten]

Glad it helped!

[@NaqabPosh586]

Thanks Sir.

[@tobiolaniyan7119]

I was checking why my neck pains this much, wondering if I had slept on a wrong side then I got notified of your video, yes this is what I call coincidence 😂 and here I am ❤

[@toneandtighten]

What great timing, Tobi Olaniyan! I hope these exercises help you, and thanks for commenting!

[@MrMissdanibaby816]

I had a surgery on my left shoulder to tighten muscles from stretching ligaments in volleyball but now I'm a barber and have repetitive motion cutting and lifting chair from shave and shampoos

[@sirstashalot7441]

Tried to have better sleeping posture and woke up with neck pain. 😑 I'll try your sleeping video this time. Thanks these stretches did help!

[@toneandtighten]

Best of luck!

[@hannah4323]

Can you do a video on pain relief and exercises for women with large chests? The videos and exercises I keep doing seem to only help temporarily meaning like 30 minutes and my traps take over on all the exercises

[@veroaugstanmikel939]

Thank you doctor

[@roseq88]

Sprained my neck on a pillow 🤦🏻‍♀️😂 Thanks! This helps..a lot!

[@toneandtighten]

You’re welcome 😊

[@vaballard1]

I did too

[@GP00450]

I just woke up and now i found this video. thank you!

[@toneandtighten]

Hope you enjoyed it!

[@twisty0079]

Woke up with pain in my neck saw this God sent video jumped on it now to try these exercises

[@toneandtighten]

I love your perspecitve, Twisty007! I hope they help you! Thanks for commenting and God bless. 🙏🏼

[@mgraphics2372]

This video is legendary 🙏🙏 works like magic

[@toneandtighten]

Glad you enjoyed it!

[@mystrangeaddiction5646]

WOW! I was in pain for a week and I just forced myself to look up a video. Thank YOU!

[@toneandtighten]

Wonderful news and you are welcome!

[@ybln_mera1059]

it hurts to do the exercises sort of like a big annoying painful pinch inside my skin onto the muscle it hurts on one side and i cant adjust my neck in its normal state becuse it hurts i think its because i sleep with multiple pillows and it damaged my neck and i think its a muscle overlaping another muscle i tried doing these exercises it just gave me a little pain and now i got a little bit less pain but it hurts alot when i look directly down and up completely

[@purnimayadav7212]

Hi i need your help I diagnosed with anterior osteophytes in C5 and C6 will you please advised me some exercises to reduce the pain in my neck.

[@bignate8245]

Thank you for that. Neck feels a whole lot better.

[@toneandtighten]

Great to hear!

[@darapter-bq5cr]

Nice woke up and could hardly move my neck thought I wasnt gonna be able to ride today, them first 2 are gold

[@toneandtighten]

Well done!

[@5Bip]

My injury was a series of actions. Day 1: unloading a heavy grocery bag (packed by husband) from car and shock loaded my left side. Day 2: I did an exercise class that featured mostly upper body. Day 3: slept in the wrong position (on back with head turned to right). Not my normal position. Day 4: So much pain, had to get help dressing and the day went downhill from there.

[@msnobodyc186]

Thanks for keeping these videos free for money can't buy everything..

[@toneandtighten]

THANK YOU SO MUCH! My calling and purpose is to serve and bless the lives of others through sharing my knowledge and experience. I appreciate your kind words and your generous donation as I strive to fulfill that calling to the best of my ability. 🙏🏼 This means a lot to me!

[@garimaprashal6806]

Hey! Thank you for this video. Every day i face this pain after waking up. If possible what kind of pillow can we use as I feel it can be due to the pillow also, correct me if I'm wrong

[@gabeperez7565]

I had a few nights in a row of pain in the right levator scapule muscle and its lingered for almost 2 weeks. I could feel my arm go numb a little when I'd roll my neck on it. But it's getting better, thank you🙌

[@toneandtighten]

Thanks for sharing!

[@ajs6488]

My left shoulder during sleep. The first method worked perfectly. Thank you.

[@toneandtighten]

You're welcome!

[@ajs6488]

@toneandtighten Woke up with the pain still there. I see now I slept on a bad angle and now using heat to loosen the left side muscles. Bit better.

[@whatsapp-status-k-series1775]

Today, i had this pain when i woke up. I scroll down neck stiifness relief videos and no one help. Then i found this video and tried as you explain. Honestly you are the best May Allah bless you always almost 80% pain is gone and right now i tried only 2 exercises and In sha Allah after completion of all exercises my all pain will go in the air 😅

[@toneandtighten]

This comment has made my day! Thank you so much!

[@forthelove7]

Thank you!

[@Rome-nr5cj]

omg this actually worked i woke up this morning and my left side hurted really bad to the point i couldn't turn to my left side i might of slept wrong but trying this helped me a lot now I can turn more than I used to thank you very much

[@toneandtighten]

I am so glad this helped and you are welcome!

[@i_am_cute398]

Same