Get rid of varicose vein|pain relief Exercises| Best Sleeping position - Legend Healer

Varicose veins:
Varicose veins can cause more problems than just appearance. They can be very uncomfortable and lead to more serious complications, sometimes even resulting in surgery. Luckily, with exercise, you can help the appearance and discomfort of varicose veins in your legs making you look and feel better, while potentially avoiding surgery.
By doing certain exercises, you can improve how your varicose veins look and feel by reducing your swelling and improving your pain. Your calf muscles act as pumps and serve to move blood back up from your feet and legs to your heart. Regular exercise improves your overall circulation in addition to helping with excess weight gain, another risk factor for varicose veins.
Varicose veins pain relief exercise
• கால் நரம்பு சுருண்டு. ...
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[@VarathavarathaVarathavar-gf3qo]

Thank you very so much sir

[@sujathathiruvengadam7260]

Thank you

[@user-ec5do5fx9g]

Thank you bro🎉

[@legendhealerdr.karthikeyan]

Thanks for watching ✨

[@venkateshwarank6028]

How much time to walk daily sir

[@SvGMathi]

சார் எனக்கு 5 வருஷத்துக்கு முன்னாடி வலது புறம் முதுகு தண்டு ஓரத்தில் இடுப்பு தசை பகுதியில் மூச்சுப்பிடிப்பு ஏற்பட்டது பிறகு அதிலிருந்து காலில் இருந்து தலை முதல் வலி இருந்து கொண்டே இருக்கிறது சில நேரம் முதுகு எரிச்சலாக உள்ளது பிசியோதெரபி செய்து பார்த்து விட்டேன் தசை இறுக்கமாக உள்ளது என்று சொன்னாங்க சிலர் அதற்கு உடற்பயிற்சி இருந்தா சொல்லுங்க

[@vellaiyappansp6783]

Cupping theraphy try pannu

[@user-qy9rl3tb1x]

Iam having disc prolapse shall I do these exercise 17:29

[@user-qy9rl3tb1x]

Also vercose veins

[@Ratheesh150]

நன்றி அன்னா

[@subhsSathish]

how come knee to chest improves varicose veins, can you elaborate your explanation pls. thankyou.

[@mohamedrishal8898]

Thank you so much sir, yanakku age 35 agudhu veetula work yadhume seiya mudila kastama irukku yappoludhum pain irundhute iruku na kandippa indha exercise dailyum seiren sir. Yandha time la seinum air adha sollunga pls

[@nirmitghag3235]

Please put English sub title also

[@legendhealerdr.karthikeyan]

Sure

[@santhinihil1938]

Good

[@sujathanarendrababu2961]

Thku sir

[@rajaramanranganathan2460]

Tnqu sir muchhlpful

[@jayashreesasikumar1250]

Thank you so much sir