GET STRONG & FLEXIBLE | Mobility Strength Workout For Athletes

Want to get strong and mobile? Try this Mobility Strength Workout For Athletes from Strength and Conditioning Coach Dane Miller to get stronger and improve your mobility 💪
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[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉www.peakstrength.app/?YT&Video&APP&MobilityStrength

[@das8771]

Really like the light weight and mobility in the warm up. 55 now and sometimes I do an entire workout light weight and mobility.

[@GarageStrength]

this is what we love to hear!

[@priestyoungblood4262]

Shirt game is cold!!

[@aedanhannabeshoi]

i miss the white board workout lists loads, was great to see them layed out next to each other and see the completeness of it. great content as always

[@GarageStrength]

should we bring this back? 🤔

[@wfs2email373]

Haha not only is the content excellent, you are a beast of a specimen. Love that lengthening is strengthening. Thanks for keeping us old folks fit. 💪

[@mikereut6088]

Good job. .mobility is key in fitness

[@thejungelboy1]

I thanks for your video

[@bryanrascon8459]

Love this channel. Great workouts! I fimd the V up press with the bar is better with kettlebells instead of the bar.

[@masonmalaguti3463]

I also noticed that you and kneesovertoes guy both agree on lengthening equals stregthening which is true but the majority of fitness and coaches out there aren’t teaching that which is sad. I appreciate all these videos it’s helping me get out pain and stronger thankyou

[@stevenlengyel9701]

I’m so stiff I have to start doing something I’ll start slow and most importantly try to be consistent 😊

[@Fredbernier14]

Love it!

[@GarageStrength]

yes!!

[@erotzoll]

It seems to me that a careful application of this concept would be very valuable to training older persons to avoid injury through falls.

[@mridul2069]

Nice content mobility is so important

[@GarageStrength]

incredibly overlooked!

[@raeedalamore9726]

Think you cotch iam following you from Syria 🇸🇾

[@GarageStrength]

love to hear from our international audience!

[@teluguthrowingclub8508]

Thank you coach 🔥 from India

[@GarageStrength]

love our international fans!

[@rajugyan1987]

Super... I love to see u more, u are super motivator

[@GarageStrength]

love to hear it!

[@adamgodhard8189]

I love this channel, I was wondering if you could do some kettlebell specific vids

[@GarageStrength]

solid idea! we'll consider

[@codeyparrish707]

for the close grip snatch and the front squat should you use flats or weightlifting shoes

[@falconrising6003]

Hi Garage Strength....Love Your content Im a Yoga Therapist mainly and interested to become Sports coach would like some words of wisdom and advice from you.....thank you

[@mrkarterhuh9830]

I have a hard time front squaring holding the front rack position. How do I improve on my front rack position?

[@dreadnought80]

Love the Freddie Gibbs shirt, I need that!

[@GarageStrength]

yes!!!

[@masonmalaguti3463]

Does a guy like kneesovertoes guy use these cuz I follow him and u garage strength and pjf performance but you guys all have different ways of doing things could I incorporate things from all 3 of you?

[@HasanS732]

that Gibbs tee shirt is dope

[@ProfessorX2321]

Would you do multiple sets of this entire workout or just one?

[@officiallolbg]

Does this build's Muscle's?

[@FitForYouStayHappy]

Hey dude do you have a background in Occupational Therapy as well? I just see the Language you are using and its the same as what we use in OT school! Anyway awesome video man

[@GarageStrength]

Dane has done quality research spanning across broad platforms to provide the best content to his audience. It wouldn't be surprising if he has dabbled in it!

[@kevinsj99]

@@GarageStrength In PT as well? Going to school for Physical Therapy here lol

[@BeGrizzlyStrong]

@@GarageStrength sounds like an autodidact.

[@PovertyBench]

I wonder if the squat jerk/close grip overhead squat could be used as a strength-mobility movement

[@GarageStrength]

Great movement. Can get your thoracic spine, ankles, and hips all loosened up! Best bang for your buck!

[@PovertyBench]

@@GarageStrengththanks for taking the time to respond, I’ll go ahead and add that to my toolbox

[@GarageStrength]

Try Our Mobility Program 🥇💯🥇 👉 www.garagestrength.com/products/mobility-program-for-athletes?YT&Video&MobilityAthletes&MobilityStrength

[@GarageStrength]

​@Ike Ayes stick to one of our programs, like the Football Strength Program, trust the process and be patient! Here's a link to that program: www.garagestrength.com/products/football-strength-program?_pos=2&_sid=c76ab05e1&_ss=r

[@jackbrown2752]

Freddie Gibbs shirt for the win!!!

[@joelgfantasy98]

Always wanted to be the douche who does this. FIRST😂 On a serious note: Thank you for all your incredible, free content. You're making our lives better, more POWERFUL and improving our overall health, Big Time!!!

[@GarageStrength]

This is what we love to hear! Keep expecting quality content!!

[@eclipsewrecker]

Just throwing this out there……I would think tricep contraction at the lengthening of the bicep would help the elbow, plus tricep work.

[@jluis612]

Sick shirt

[@GarageStrength]

oh yeah!

[@obey46]

Freddie Gibbs 🤜

[@quinnkelly7281]

My man sauced up with the Freddie Gibbs T

[@GarageStrength]

yeah buddy!

[@thebuddhaofknowledgemichae2486]

The supine curl is an old technique. It's in Arnold's Bodybuilding encyclopedia.

[@zwilliamsbrackett]

Lol bro got on a gangsta gibs shirt 😅

[@danailvasilev8565]

nice Freddie Gibbs t

[@thompsongun6482]

That gibbs shirt is legit fuuuuck yah

[@masonmalaguti3463]

No disrespect to Haley but her knees kinda caved in and I was told many times to not do that during squatting so I’m just kinda confused a bit

[@ricktrue8441]

Simons curl lol. I was doing those 35 years ago. Nothing new here folks.

[@mantraveling4877]

I always get weird paranoid feeling when I see people bring their knees in while coming up on a squat...09:05.

[@GarageStrength]

we've been working on it!

[@gyujiko]

Its like he is farting 🤣🤣🤣. In the beggining

[@Yupppi]

It's no surprise. You always wanna skip those exercises that feel the most annoying, you come up with excuses why you don't have to do them "there's not a lot of weight, it doesn't do much, I can't do it well and properly, I already trained legs/upper body yesterday and I'm sore" etc. While the truth is that it's so uncomfortable because it's exactly what you should be training, you're weak there and should train it, it's the important part you shouldn't be skipping.

[@LaVozStudios]

………

[@bigxxl7896]

Stop holding your breath dude

[@pascalmirchev6855]

"2-3 snatches"??? "Increase the load"??? Pause

[@pretty_flaco]

thats a clean snatch🤌🏾…. that what she said 🫠