GET STRONG HIP FLEXORS FOR LIFTING THE LEG ✨

[@keithjohnston5422]

I have determined that doing 3 of these exercises will rapidly increase my finger speed in dialing 911 :)

[@DamaysiVazquez]

😂😂😂😂😂😂

[@leahweinberger583]

This... I was thinking how in the hell would I ever get my leg up there in the first place

[@yvettescheiman4991]

😂😂​@@leahweinberger583

[@angelabaird7135]

Lmao😂😊😂😅😊

[@CedricsMom]

RIGHT?!!! :-D

[@TigerCarpenter]

I've always admired watching the bodies and the graceful movement of ballerinas but I never really gave a thought to how much work was required to look like that

[@RosettaRedfeather]

I did this in ballet in ninth grade. It’s a great reminder. These are strengthening exercises. Ballet requires a lot of strength.

[@scook5599]

Alot of hard work and dedication in this art!

[@tereseczimbal8099]

She makes it all look so easy😊 Very graceful!

[@rebeccafoster-faith6647]

I never thought about ballerinas needing strength exercises - but it absolutely makes sense

[@sarahgrajales9693]

😮 My yoga teacher use to be a professional dancer for many many yrs now I see what’s she’s doing and why she’s doing it ! Omg making so much sense now

[@deemiller5024]

Yep...I'm hooked on Bridgerton...that music❤😊

[@msfitbiz24]

I'm no where near being a dancer of this caliber. But I love watching these videos. Am I crazeee?

[@ShebrewQueen]

We’d love to see you perform.

[@MichiRuhm]

She's so cute 😍

[@teresaholland4790]

Great job on this one 😮

[@kyletucker1721]

Awesome.... gosh I missed this one.... your the best!

[@balletwithisabella]

❤

[@SP.Addams]

Has she done a video covering the proper technique for developpe above 90 degrees?

[@aster_11]

On shorts and also her course has a ton of stuff, but that obviously requires payment

[@LevesterRiley]

EXPERIENCE PRETTY INSTRUCTOR‼️👀🤩

[@J10098]

Do you still dance on point? I would love to see you do it as I can only imagine how much stronger and trained your limbs are from doing this for years!

[@smurf902]

I love this channel!

[@aster_11]

Thank you so much Isabella, your course and tips have immensely helped me improve

[@balletwithisabella]

I’m here to help ❤️

[@susancampos8959]

Hip. Flexors strength exercises. Awesome workout.

[@VirginiaRios]

Music is beautiful

[@luvala363]

oh, thank you so much! I'm not a dancer even, but gonna try it!

[@JaneTheMessage]

This is off topic but you have the best taste in leotards. What brand is that / are your favorites?

[@balletwithisabella]

The one in this video is DellaLo’ Milano! There are lots of favorite brands including Bodile!

[@EdenSClark51]

​@@balletwithisabella ok so I have to ask....is that where you get the long skirts? They're so hard to find.

[@susanac7733]

Thank you for these!

[@balletwithisabella]

You’re so welcome!

[@jorgeramirez-hu6rc]

Maravillosa

[@operationpaperclip3952]

IF One PRACTICES Ballet, that Stretchability + Tone helps AGAINST Injuries and Stress. But ALSO, I think that IF Male Sport Athletes PRACTICED Ballet, They'd be more FLUID. FLUIDITY is IMPORTANT for MANEUVERING against an Opponent as is the PRAISED Male GIFT of BRUTE Strength for POUNDING an Opponent.

[@aster_11]

What are you even saying? You do know males dance too right... Also you clearly don't understand ballet enough and what it actually is, to speak on this topic

[@KateCarew]

THANK YOU!

[@QuanYin2060]

Thank you ❤

[@kristinmoreno9203]

Lovely exercises, thanks! 🌟

[@balletwithisabella]

You’re so welcome! 💪❤

[@lisetteperdomo4643]

​​@@balletwithisabellaHi Isabella, thank you for your videos, I do enjoy them; Do you have a home remedy that you could share for sore muscles from ballet; especially this one which I think is called the "PSOAS muscle; (in front of the hip, top of leg, "Hip flexer "; did your ballet teachers advised what helped when soreness of this muscle? Thank you 😊

[@jmat04]

how do you recommend achieving a straight back for the exercises on the floor?

[@agathahofmann6977]

I tried and my hip dislocated as well as my pride

[@ef5842]

It woukd be easier to see if you wear light stockings against a dark background.

[@sarahchneguir189]

Hellloo! Thé exercices with straight legs are more mobilising tight muscles for me. Is it normal? I am not able to focus on hip (that is my weak point, because tights are there ahah)

[@Ellie46706]

Ok, I get that part! But how do you get your raise your leg that high. I’m starting to cramp ooh no, I’m stuck! HELP!

[@nospoonfulofmayonnaiseforme]

i don't have access to a barre :(

[@hfalalalala]

noo, it's ok! You can use something that's around that height!

[@claudiachirsbaum1811]

Balkongelände !!😅

[@claudiachirsbaum1811]

Balkongelände !!😅

[@BethanyDial]

Do you have any good quality and supportive street shoe suggestions?

[@BethanyDial]

As a ballet dancer, I want to find street shoes that meet my needs for arch support and heel cushion, to last a day long, as I have two jobs as well. I thought you might have found a street shoe you like to wear out and about or traveling.

[@WilliamRing45]

I'm not sure where the boundary is here between occupational and physical therapy. I guess everything blends into everything else.

[@okramoffacebook1381]

So you dont put your feet down like they are soggy socks. You keep your waden and quads flexed

[@ishtar8725]

got cramp in my toes...

[@CedricsMom]

Hmm. I'd have to be really careful with these or I'd hurt myself and that's not good.

[@Aimercesttous]

Not for ordinary people or maybe gor ordinary people after a LOT of training.

[@okramoffacebook1381]

This looks like it will be horribly painful

[@bigbrowntabby118]

These are harder than they look

[@DonnaSchroll-hy3ek]

And her shoulders never move!

[@catchingtrades4975]

Yet when I try this I look like a male dog at the hydrant

[@madeekaarkadius-ks4hy]

(=soal model bes leser bok ne bawak botak seng shyak's=izaura ayak)

[@operationpaperclip3952]

IF One PRACTICES Ballet, that Stretchability + Tone helps AGAINST Injuries and Stress. But ALSO, I think that IF Male Sport Athletes PRACTICED Ballet, They'd be more FLUID. FLUIDITY is IMPORTANT for MANEUVERING against an Opponent as is the PRAISED Male GIFT of BRUTE Strength for POUNDING an Opponent.

[@ferretbrew1868]

Thank you!