Рет қаралды 18,763
In this video, Pak from Stronger By Science goes over the 7 studies of his PhD on the minimum effective training dose for increasing strength in powerlifters. From the inception of the PhD, to the final studies, this video offers a comprehensive breakdown of the literature on what's the least amount of training a trained lifter needs to do in order to get stronger.
Relevant SBS article (includes free minimum effective dose programs):
Effective Strength Training for the Time-Poor
www.strongerby...
Gain access to 28 FREE Programs:
www.strongerby...
Want us to help you reach your goals?
strongerbyscie...
References:
Pilot Study: www.ncbi.nlm.n...
Systematic Review & Meta-Analysis: link.springer....
Multi-Experiment Paper: www.frontiersi...
#MinimumEffectiveTrainingDose #MinimalistTraining #HASHTAGTHREE
"Get Stronger Doing Less Training (Science Explained)"