Are Deload Weeks Hurting Your Gains? (Science Explained)

In this video, Pak from Stronger By Science talks about the current literature on deloads and their effect on muscular development.
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References:
Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach
sportsmedicine...
“You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports
www.frontiersi...
Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations
peerj.com/arti...
Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes
www.ncbi.nlm.n...
#deload #deloadweek #hypertrophy
"Are Deload Weeks Hurting Your Progress? (Science Explained)"