Get Up and Go: Waking Up Instantly

Get Up and Go, to avoid sleep inertia, which can impair cognitive functions and mood.
Waking up immediately helps maintain proper sleep cycles, aligning better with our natural circadian rhythms, which regulate sleep-wake patterns.
You'll have better mental clarity and alertness throughout the day.
Waking up promptly also fosters a sense of discipline and control, boosting confidence and productivity. This habit minimizes stress promoting a positive mindset and enhancing mental resilience against daily challenges.

[@washingtonmatt7075]

The sleep cycle is incompatible with the snooze button. Waking up at the top of a 90 min sleep cycle is key. I also agree that our natural peak performance hours are hard wired for most of us.

[@geespar1]

Don’t choose to use the snooze - use the snooze and you lose! Great content once again Barry

[@mralaskadude1]

Awesome vid Barry

[@bassangler73]

You sound exactly like me.. in my younger years i blamed it on staying out late and partying..Im 51 now and I still take about 2 hours to get going..

[@ahheng6402]

Do not forget to make your bed first thing in morning...

[@richiehoyt8487]

Nah... I mean, I appreciate the advice, and what you're saying makes a ton of sense, but I'm 55, I've tried everything, and

[@dahlia695]

Put a "Lose" sticker over the "Snooze" button