7 Secrets To Becoming Mentally Tougher

Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better. You're more capable of handling fear and doubt. We'll let you in on some secrets on how to build mental toughness!
To help you more encouraged and better about yourself, we previously made a video on the signs you're actually mentally stronger than most people: • 10 Signs You Are Menta...
Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
KZbin Manager: Cindy Cheong
References:
bit.ly/3oDwVKd
Join this channel to get access to perks:
/ @psych2go
Would you like to animate for the team? Check out this: psych2go.net/interested-in-an...
Interested in writing for psych2go? Check out:
psych2go.net/script-writing-p...
#mentallytough #psych2go

[@Psych2go]

Feeling down? Give this video a watch: kzbin.info/www/bejne/nnitl5yGncdom9E This kitty is a new addition to our video. Be sure to subscribe to see more.

[@mrkryptex3076]

Simbaaaaa!!!!!!! How is he!?👍 🐱

[@SkyleeKate]

_mum took away my ps4 so i punched a hole through my bedroom wall_ *_i’m not aggressive just ooze-masculine passion_*

[@SuperBlessedKing]

My birthday February 14th is in one weekend from now. ♒️♒️♥️♥️ I was born during Valentine’s Day and Black History Month. ♥️♒️✨🙏🏽🥳

[@seanmcfadden3712]

@@SuperBlessedKing My eldest niece has her birthday on Christmas. Birthdays on holidays are awkward.

[@seanmcfadden3712]

Thank you. February is always tough for me.

[@greedy381]

“The only person you should ever compare yourself to is the person you were yesterday”

[@more1494]

Execpt when people compare your past (it is so frustrating for me when people compare my past)

[@greedy381]

@@more1494 I hear you bro

[@sumasunil3530]

Wow

[@more1494]

@@greedy381 i have no words to say

[@popcat6570]

@@more1494 yeah, my mom always compares me with my 2015-2016 self and i feel pretty ashamed whenever they do that :(

[@datboi6954]

1. get an emotional trash can 0:39 2. acknowledge and use the power of choice 1:31 3. do the difficult things first 2:14 4. exercise 2:55 5. learn how to lose gracefully 3:27 6. practice gratitude 3:59 7. let go of things you cannot control 4:32 I hope I could help! :)

[@oh-ohstinky5819]

ty so much for typing this under every video!

[@expercities]

thanks

[@sunflowerqueen6569]

Omg I’m from the future 😂

[@kimryujin2007]

Thanks a lot

[@no1grill]

Time traveler 👀

[@cordidi]

if an actual emotional trash can was in the physical world, i would totally buy it.

[@SkyleeKate]

Here vent here in this reply section think of it as your own personal emotional trashcan I don’t know you so don’t hold back i don’t know anyone who knows you that might be keeping you back :)

[@younggamer7218]

Ok

[@simlad]

@@SkyleeKate thats so sweet :'D

[@SkyleeKate]

@@simlad I’ve been op behind the screen i know how it feels i don’t want people to feel as bad as me, a lot of people should try it sometimes it makes me feel good for a bit :D

[@sherina3663]

try writing. it really help.

[@hel2727]

I feel like depression had actually made me stronger and more empathetic. I never had therapy or medication, didn't talk about it to anyone, but suffered from it for years. And now I'm finally starting to win. There is hope, after all. There is light. But what I didn't realise before, is that it was hidden inside.

[@lalalavideo6435]

💖✨🌱kzbin.info/www/bejne/iXvIi2qYf7mspcU

[@swatisaini6447]

Same thing happened with me

[@hayatzor6249]

i will try to win against depression

[@lalalavideo6435]

@@hayatzor6249 💖✨🌱kzbin.info/www/bejne/iXvIi2qYf7mspcU

[@insidiouslyfanatic714]

The last lines can actually be used in a poem or a quote....wonderful! And great to hear that...thanks for inspiring us :)

[@stayhappylittlemermaid]

Nobody ever said life was easy…they just promised that it would be worth it

[@lalalavideo6435]

🤗💖🤗🍀kzbin.info/www/bejne/iXvIi2qYf7mspcU

[@cosmicbarbie4941]

@Ariena worth the experience of life

[@stayhappylittlemermaid]

@@cosmicbarbie4941 🎶😁🤲

[@sirivenneladara8947]

😊😊 Thank you so much for this quote!

[@stayhappylittlemermaid]

@@sirivenneladara8947 😁😁🔥

[@Faizidogar200]

This Girl's voice itself is a therapy...... Soooo melodious yaa

[@sirivenneladara8947]

Yes I agree. her voice is so soothing

[@wayne6931]

I feel relaxed when I hear her voice.

[@nobody3211]

Agreed

[@varshanalawade209]

Yeah. Instantly Felt relaxed and calm.

[@Imayebrook]

Islam was my tråuma 😢

[@abdulrahaman0157]

I feel like brutally beaten inside, by my inner demons, I feel like I can’t stand up, but I don’t have a choice. I will stand up and fight, until my last breath, for those who love me and for those whom I love

[@faitdetreseul9767]

Search stoicism my g

[@jerichoraepueda3960]

We got this, brother 🤝

[@RPGKingdom64]

I hope that you will also fight for yourself 🧡

[@euchiron]

It was a long and hard path to get to the point where I feel like I can finally stare down my inner demons. They're allowed to speak, but I thank them for their input to make them feel heard, and then deny them the driver's seat forever - because I wasn't born with that skill and neither was anyone else. They can no longer take me anywhere I don't want to go. I feel you're on the best path you can be with your approach - never give up!

[@meow9985]

You can get through this, i believe in you

[@hmmmmmnmmmmmm]

I'm going to start leaving self-care tips and reminders whenever I time travel. So here's the first one: brush your teeth when you get up. I know it's hard, but you'll feel a little better knowing that you've maintained personal hygiene. Trust me. You don't have to do it 3 times a day since I know it can be hard to find the motivation, so just once is fine for now. Okay, bye, and remember that I love you even if I don't know you 🥰

[@fairyfellermasterstroke]

Alright, I clean my teeth after breakfast, sometimes even before, if I have a horrible taste in my mouth. Than I clean them in the evening. So, I'm waiting for the next tip of yours. Edit: I wanted to say 'brush'. Anyway, I'll let it say clean, if I already wrote that...

[@sudhakhandrika237]

That's rough buddy , Aww your so sweet!

[@LokeshSingh-cm4mf]

❤️😇

[@lalalavideo6435]

✨💚🌱kzbin.info/www/bejne/iXvIi2qYf7mspcU

[@marybravo8484]

Thanks for this

[@CocoasArt]

For a couple years I haven't been in the greatest mental state But over this time I went through so many negative things, each time I learned more and more how to deal with it And that helped me understand people's feelings a lot more, and how to help Often people might be upset about something and write a vent, and 9 times out of 10 I always know what to say Friends started calling me therapist of the group xd My brain just excercised a lot during these years lol

[@anjithaa4521]

❤

[@exodusingenieur]

Hello there,i always see you here devushka :)

[@siqxyre8473]

Oh my! Didn't expect to see you here! But I can definitely relate, well I used to relate until I decided to reserve myself to heal from trauma. I think soon I'll go back to actively helping others and giving advice, I'm starting to heal from past events :)

[@stressedyounglad]

@@sra779 Yeah, it's totally fine to use your time for yourself and concentrate on your future. The people around you might be disturbing sometimes. But I think it would be difficult for you and for them also to start talking like nothing happened. I would suggest that even if you don't feel like talking, just talk a little, very little bit to ensure the people around you that you are still connected. Balance both the things. If you don't balance it you'll face consequences in the future. The people around you might not show interest in you. There is a high chance that you'll be left alone. So balance it. And tell them that you want to concentrate on your future so you won't be having time to talk and try to make them understand. I hope they understand you.

[@jellioni]

I’m sorry but i read your name as coochie art at first

[@steceymorgan814]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@elizabethwilliams6651]

Yes, dr.andrew_james. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@IkamiLog]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@APOLLINAIREBARTHOLOMIEU]

Is he on instagram?

[@elizabethwilliams6651]

Yes he is. dr.andrew_james

[@soundarya8156]

Lately I've been so much happier than ever... These are the words I tell myself to avoid negative stuffs around me: "I am like this, let them learn to love the real me" "I am not perfect, that's what makes me unique" "It's fine, I'm just a human" "It'll get better I promise" "I love the vulnerable and imperfect side of me" "I know I'll find a way to solve this soon" "It's ok to be selfish and care for myself" There ya go :)

[@siaaa8871]

Thank you:)

[@shakira7301]

If you asked my problem few months ago it would be the same. But recently I'm battling something different. I have faced harassment from men and recently whatever i experienced years ago started to kick in and i just feel hard to live. I try to remind myself i can't worry about things I can't change but when men speak bad about women i just have this trigger like an anxiety attack, i lost my appetite and can't sleep recently.

[@siaaa8871]

@@shakira7301 Hope you start getting the happiness you deserve and I am sure bad time will also pass, as per my case I tested positive for COVID but I try to be positive so always look for the brighter side and dont waste your energy and time on those who dont deserve it:)

[@shyaaammeneen63]

@@shakira7301 Ultimately it boils down to the mind. Daily mindfullness meditataion for 10-15 minutes twice a day and once before sleep and being assertive are top priorities to develop your mental muscles. Never say "Yes' when you mean "No". Avoid getting too attached to anything in life or being over emotional and over sensitive. . Walk with your head held high. Best wishes. Shyaaam Sir-Counsellor. .

[@beizanten1]

cool. thank for sharing

[@MsRxses]

I really needed this; Lately my father has been ruining my Mental health My friends on discord are the only people I trust, I don't even trust my own relatives because I know they wouldn't believe me. My mother left us for some man; My father never really moved on; Probably a reason why he has been ruining my mental health. *Thank you; So much.*

[@lalalavideo6435]

🎐✨💖🍀🤗kzbin.info/www/bejne/iXvIi2qYf7mspcU

[@lalalavideo6435]

Maybe this video will help you 🤗🍀🎐

[@kaamiljk5227]

Hang in there.... Things will eventually get better.

[@goldenclosetclubarg]

You'll move through it, be strong for yourself!

[@shyaaammeneen63]

Jillian, Ultimately it boils down to the mind. Daily mindfullness meditataion for 10-15 minutes twice a day and being assertive are top priorities to develop your mental muscles. Never say "Yes' when you mean "No". Avoid getting too attached to anything in life or being over emotional and over sensitive. . Walk with your head held high. Best wishes. Shyaaam Sir-Counsellor. .

[@sumasunil3530]

I can't imagine myself without psych2go my life would be such a mess without this channel snd thx again

[@faitdetreseul9767]

Search stoicism :>

[@faitdetreseul9767]

@Perfectlymixed yeah Ik. I just wanted to give advice on today's struggle of genz's lack of motivation and being deppresed, stoicism is a great philosophy of how to not give a f*ck about anything. it's a life saver

[@faitdetreseul9767]

@Perfectlymixed I mean it's ok. do you have a disc? I can help you with that

[@Psych2go]

We hope this video has helped you in some way :D

[@shyaaammeneen63]

@@faitdetreseul9767 Ultimately it boils down to the mind. Daily mindfullness meditataion for 10-15 minutes twice a day and being assertive are top priorities to develop your mental muscles. Never say "Yes' when you mean "No". Avoid getting too attached to anything in life or being over emotional and over sensitive. . Walk with your head held high. Best wishes. Shyaaam Sir-Counsellor. .

[@user-rp5or1ik5l]

I'd need a video on how to fight laziness and procrastination

[@ultra6909]

Yo I am lazy xD

[@arpitkumar4525]

1. Just do it. Just start doing it at least. For 60 seconds. You will find more often than not that you can continue doing it. 2. Have an accountability partner. This can be imaginary even or even God. 3. Do the easy things first (yes contrary to what was suggested in this video). It might help you to get moving and feel less overwhelmed after finishing many small tasks. 4. Plan your day a night before. Keep a journal. When you feel lazy, just look at ur plan in journal and then u would want to do things seeing that u still have a lot of stuff to do. 5. Keep a vision board if u r lazy in doing ur hobbies. Visit it whenever u want inspiration and want to regain the same passion that u had when u started that hobby. See Rachel Kable for vision boards

[@SanaKhan-uu4kd]

@@arpitkumar4525 thank you🌈👍🌈

[@user-rp5or1ik5l]

@Yuziferry LMAO

[@bsinita_wokeone]

Same im dealing with this struggle but for 10 years now, i needs to stop.

[@deblinadey2789]

Letting go of things that I can't control is the hardest.......

[@faitdetreseul9767]

Search stoicism my g

[@soberanisfam1323]

Yea bc how do you know what you can and can’t control

[@tlotro625]

My personal tip: Don't try to make things to change instantly. If you try to hammer a nail with just a single hit, you are likely to bend the nail and achieve nothing. You have to do it hit by hit, starting slowly and driving a nail into a wall. The same works for everything you do, including health. You can't just do everything once and expect results, do things one by one, start slowly, pick up speed only if you are 100% sure you are capable of doing so.

[@pinkpaprika8410]

There was a time when I kept thinking “I must do this, and that, and the other..” and kept making todo lists, but with all my will I couldn’t get myself to do even very simple chores, it was a real torment. At some point, I hit on the idea of making a “success list”, i.e. writing down the things I had actually managed to do - afterwards. This really “put a tiger in my motor”! I found myself actually tackling the hardest things first! It made me feel proud of myself, even if I’d simply remembered to take out the trash, because I was judging myself by my own needs and capacities, not by the assumptions of other people. Although I wasn’t able to make this a consistent habit, every time I did so gave me a powerful feeling of success. The memory of such moments reminded me that there was hope, and very gradually (with therapy) things did get better.

[@skinnygurl6903]

What it means to be mentally tough.💪🏾 1.)Get an emotional trash can 0:40 2.)Acknowledged and use the power of choice 1:30 3.)Do the difficult things first 2:16 4.)Exercise 2:55 5.)Learn how to lose gracefully 3:28 6.)Practice gratitude 🙏🏾 4:00 7.)Let go of things you can not control 4:34🕊 Thank you for giving us these lessons as often as possible!

[@leaharmbruster6047]

Nobody will see this but... I’m proud of myself. I finally got rid of those toxic manipulative ‘friends’. If anyone needs to, vent down below. You are loved!!

[@h34tg]

Congratulations honey. I hope now things are becoming better 😸

[@jonaichi_09]

It sucks to have those "friends" but i'm happy you could get out of that situation!

[@leaharmbruster6047]

Thank you! I’m out here thriving now!☺️

[@kaamiljk5227]

Great job... Me too!

[@shachintheartist]

Thanks

[@zer0voidz506]

I remember last week I just started like, writing my negative feelings out, I don't know what has changed but something just feels better.

[@sirivenneladara8947]

Yes it really does help. You should try and continue to do that as much as possible

[@UpsilonDreams16]

Psych2Go has been around for months and months helping us better understand psychology. But my main question is.. how are you all doing back there in the team? Everyone at Psych2Go doing okay? Everyone staying healthy in all forms? You always ask us to tune in with ourselves, but what about yourselves? You all are just as important as the rest of us viewers. We are all amazingly important! Everything going ok?

[@sirivenneladara8947]

Aww you're so kind!! Yes how are u all doing???

[@bhavyabakhshi5230]

This is for the first time that I had seen this sort of comment. It's good to see viewers are so loving and emotionally mature haha.

[@lovemiizukii]

Hi people from future! I hope everyone is fine, have a nice day!

[@hamsterSNAKE]

HI Person from the past, this is the future, and its just as bad as the past.... WE NEED TO GO FURTHER BACK!!!

[@MyMarsham]

Before you ask, no, I’m not sending back the lotto numbers!

[@IshaSharma11]

Thanks

[@shyaaammeneen63]

@@hamsterSNAKE No future-no past-only the present day as proved by the pandemic. Ultimately it boils down to the mind. Daily mindfullness meditataion for 10-15 minutes twice a day and being assertive are top priorities to develop your mental muscles. Never say "Yes' when you mean "No". Avoid getting too attached to anything in life or being over emotional and over sensitive. . Walk with your head held high. Best wishes. Shyaaam Sir-Counsellor. .

[@breanna4111]

I came to this video because I’m trying to break my flare. The reason I haven’t given up is because of my loving service dog. If I didn’t have him I believe I would find myself in oblivion at rest. I’ve never felt so misunderstood, alone and in pain. I’m going to be going to a chronic pain patient program in August and I hope to be able to fight more and to help keep me emotionally stable. This is a life I wouldn’t just choose for anyone. Stay strong!

[@sirivenneladara8947]

Writing in your diary really helps. I would totally recommend it. Especially when you don't have anyone to talk to or are insecure and you are worried about how the other person will judge you, you should start maintaining a diary. You don't need to write on a daily basis but at least write in it when you need someone to talk too. You can also write when something that made u happy happened. Writing in a diary really helps and I mean it

[@thedarkertheberrythesweete7125]

“ find a support group “ I literally have no friends

[@-criedjupiter-8464]

Family

[@-criedjupiter-8464]

Online friends

[@josephineananda]

Recovery International.

[@cloudfish1829]

Pets, during my worst years of depression, my hamsters got me through so much, not because they rly did anything, but just the thought that I wasn't alone and there was something bright to look forward to in life.

[@cloudfish1829]

And also family, esp your mom. I remember back then, every time I was around more than 4 family members, I would be happy and much calmer. Sadly, they couldn't be around all the time

[@tommygunn6901]

"The force will be with you, always....."

[@lalalavideo6435]

🌿🍁🤗kzbin.info/www/bejne/iXvIi2qYf7mspcU

[@medhachakraborty7474]

I love the way she says that there is no such thing as a wrong choice. I am a student of political science and in public administration there is a concept of decision making called bounded rationality where the theorist i.e. Herbert Simon says that total rationality is not possible- you can have only satisficing decisions i.e. Satisfaction+Sufficing. I hope it helps ❤️❤️✨

[@SyedaWajihaZehra]

Absolutely! It's fascinating how the concept of decision-making aligns with the idea that there's no such thing as a wrong choice. Herbert Simon's notion of bounded rationality acknowledges the limitations in achieving total rationality, emphasizing the practical approach of making satisfying decisions. It's a valuable perspective that complements the belief in the validity of our choices. Thanks for sharing this insightful connection! ❤✨

[@vaniaarellano989]

Lately I’ve been feeling so down and stressed and that makes me sad because I’m really young and I think I should enjoy my favorite tv show or eat my favorite food or talk to my family/friends or just be a teenager in general but instead of doing that I’m in my bedroom doing homework all day. I’ve always been a good student but I don’t feel as efficient as I used to (I feel heavy, mentally ill) and I hate that, but at the same time I feel sad for demanding more of what I can give (at the moment), I know I’m capable of accomplishing my goals if I want to, but I don’t feel good, I need a rest. Yesterday I broke down and just felt like sh*t to be honest and today I saw this in my recommendations. I just wanna say thank you and I hope to get better. And if you are going through the same situation, take a deep breath, drink water, sleep, eat well, take care of yourself and then get back to work because all your efforts are gonna pay off soon. This is to myself (and to you): You can do it, I believe in you and I know that you’ll get through it. It’s ok to take a break some time and let your mind rest from all the stress, the work and the people. Then you can come back and be your best self. Starting from today I promise that I will be kinder to myself but also do my best at school and I’ll try to balance them both. I’m strong. You are strong. Thanks for giving me your time and remember that you can do it. You are not alone, there are many people going through that right now. Stay healthy and have a nice day :).

[@skinnygurl6903]

I’m getting mentally stronger by watching you guys!!!! Your channel is inspiration, and the viewer are supportive. Unlike family and friends. All I have to say to y’all is listen to your gut and inner voice and it’s ok to cut out toxic ppl!

[@Popo-hn6of]

I just clicked on a video about how depression sounds and I get this notification omg what is this timing

[@sahilnangare5207]

I have been going through a lot of ups and downs in the recent years. But now I have decided to actually put effort into uplifting my life.

[@Noone-qh7pu]

Preparing for the worst case should be one of the points to focus on if one is trying to increase mental strength

[@Alex-rj9sg]

Thank you for this video! I was alone last night (my parents left me home alone) and I had some kind of a mental breakdown and your videos help me so much staying in kind of regular mood if not feeling better :) they help me with figuring out my self (no self diagnosing) and what I feel like so I can become a better myself. Thank you very much! :)

[@PracticalInspiration]

Love the point on doing the difficult things first. I practice this all the time and have taught my son to do the same. Beyond mental toughness, it's just so valuable for numerous reasons.

[@michaelhansom123]

This video helped me a lot I told myself that this year I’m not letting anyone make me feel lower. I let someone take advantage of me which made me feel low and heartbroken but I’m now working on myself physically and mentally for myself.

[@SAGE-ro4yb]

I've never clicked on a video so fast after reading the title

[@sirivenneladara8947]

lol

[@Deniela_]

Today I finally got the courage to talk to my online friends. I said hello. And they made fun of me for so long. After that I ofc didn’t wanna talk again but then they called me a p**** for not talking. Things like this makes me rlly just wanna cry. I personally don’t like my voice and I’m very insecure and that just made me feel even worse. This video was very calming and it rlly helped me to cry. I was holding it in all day. Thank you 💜

[@erinshannon8031]

I'm sorry your friends are like that! You'll always find support here! Don't be ashamed of your voice. I'm sure it's uniquely gorgeous!

[@prolo6309]

Man, fuck those guys! Go and make some new friends. And when you do, you will not feel afraid to talk to them. Strive towards making true friends. You got this.

[@kritisrivastava9393]

Those people aren't your friends. Throw them into the trash can.

[@nataliagonz4661]

I saw this and clicked as soon as I could because A weak mental system has been making me very different from others apparently and I’m only getting meaner and meaner because nobody is respecting my kindness

[@SkyleeKate]

You can vent in this reply section :) Only real people would accept you for you and I’ll be that person :D

[@prolo6309]

Don't be kind just because you want others to respect you. Be kind because you like being kind. At the end of the day, you don't need approval from others to be happy.

[@ahhwe-any7434]

Somexs u really do hafta fake kindness to get by tho. Like y the f do I hafta be stuck w/ u for? You're the worst 😭. I just look at ppl, mostly all liars, like you're a damn psychopath killer! This is y I can't w/ y'all. Ok maybe not but still. I still can not

[@Buhleep]

I love this video so much... all of these things are things I've spoken about with many doctors and therapists over the last 4 years. My family screwed me over deeply and I fell into a dark world of drugs, alcohol, sex and fighting. I was losing myself completley and I'm still here..getting ready for work and thinking about all the work I'm going to do on my animal crossing island... I used to hate life. Now all I want is to learn how to love myself...I deserve it. We all deserve to love ourselves🕊

[@asmashahid372]

Mistake doesn't remain a mistake when we get lesson from it. That's my quote 💟

[@nobelkk2855]

Dear Sara Del Villar. I started all these steps yesterday especially the power of discipline through physical workout and letting go off the uncontrollable things. Surprisingly out of pure coincidence Im seeing this videos today. This video made my day❤️

[@french-ishtoast]

I used to be pretty mentally stable but the pandemic really messed me up.... luckily in the future the pandemic passed. -A Time Traveler

[@imiss1d968]

Hey!!! We are at the same timeline Pendemic isn't over yet Or is it.. Edit: Directioners will get me

[@french-ishtoast]

@@imiss1d968 Oh I have already traveled to the future >:)

[@imiss1d968]

@@french-ishtoast so tell did 1d reunite ??

[@french-ishtoast]

@@imiss1d968 That is something you must find out yourself... mwhahahaha

[@oh-ohstinky5819]

the time travel thing is becoming old

[@jesserramsessoller990]

I love this channel so much! Eversince I started watching your videos, my understanding of myself, others, my strengths and weaknesses grew!

[@fatmafati7761]

This channel helped me a lot to deal with my unhealed trauma n to deal with a narcissist n setting boundaries ... God bless you and I owe the voiceover lady a lot of appreciation n thanking ✨💛

[@Noname-jd1vp]

I'm having hard time because of my own decisions in life, my mind is weak as just as my body. I guess, what I have to train first is how to get mentally strong, in order for me to get started. I don't know how long it would take, but I know I'll get there someday! 🙂 Thank you Ma'am for this! 🙂

[@juliannebenido6835]

To anyone whos reading this you are so special and blessings will come unexpected

[@AB-ue5pm]

1-Solitude: it's a bless only appreciated by the solitary. Builds character and widen insight. 2-Listen to your body: depression might be telling you to slow down. Psychosomatics are warning alarm. Don't fight, listen and change accordingly. 3-Focus on 'why': the rest is details. How, when and what will follow a clear and string why. 4-Me: my loyalty and obligation is all about me. The rest is irrelevant. 5-Read the classics: -Virtue of Selfishness & Atlas Shrugged by Ayn Rand. -100 Years of Solitude by the great Gabo. -Being There by Jerzy Kosiński. -The Trail & The Metamorphosis by Kafka. -The Post Office & Women by Charles Bukowski. Also his short poem, The Genius of the Crowd. -The Hitchhiker Guide to the Galaxy by Douglas Adams. -Anton Chekhov short stories in general. And most importantly, don't think too much.

[@maiamaravive]

Thank you! This has helped me with my unhappy and stressful life honestly, keep up the good work! ❤️

[@nainshiraina2155]

I really need this generation to invent a device to erase the memories...

[@weekendswithlyn472]

I want that

[@lion3914]

MENTALLY STRONG 1) get an emotional trash can 2) acknowledge and use the power of choice 3) do the difficult things first 4) exercise 5) learn how to lose gracefully 6) Prartice gratitude 7) let go of things you can't control

[@drunkensquirrel7545]

I'd add daily prayer and/or meditation to this excellent list of steps! I've noticed that when I pray daily I'm better able to handle life's curveballs! 🦋🙏🏽🦋

[@starros1]

Very well done, Sara. Anyone can benefit from your mental toughness advice. Thank you!

[@woof9991]

This actually gave me courage and an idea to deal with my situation rn, thank you 🌱🌸

[@alyssawilson6271]

This video brought light to things I was already doing but also things I can work on for the future. I'm greatful for these videos.

[@mentallytoughwomen9918]

Mental Toughness isn't something we're born into, but something we have to learn. When we do, we discover that stress is our friend, not our foe. It's essential for whatever we want to achieve in life.

[@lianepardo]

Thanks for this video! I really need this, I think of myself as a phoenix, but I'm becoming weak and weaker every single day. I'll have my first mental health consultation next Saturday after years of battling with my demons alone. Wish me luck!

[@minfirezman2351]

Thank you, I've been struggling on how to become mentally stronger, perfect timing as always thanks!!!

[@Psych2go]

No problem!! We hope these tips helped you

[@ngocnhuy7965]

i love the narrator's voice, she speaks in such a gently smooth way

[@kimberleyabeelack5959]

So grateful to have come across this beautiful masterpiece. Thank you for these amazing tips ! 🔥 Keep it up 💪🏿

[@anonymousleapyear5616]

I feel like this was a really good video to post just after 2020 because a lot of people are struggling with a lot of different things, and this can really help them get through it. So thank you Psych2Go for being there for us when we need you❤️

[@jwmrna]

I really was waiting for this vid my whole life lol. This is really helpful. I am in a bad state in my life right now but using these tips I think I can get through it! So, thank u for these advice!

[@mvincentmoore]

Whoever you are, you have such a lovely and soothing voice, perfect for these kinds of topics!

[@yourfavouritegrl]

*How to gain emotional strength* 1. Get an emotional trash can : journaling, therapist… 2. Acknowledge and use the power of choice. Decide what you want and need : make a list of present goal 3. Do the difficult things first 4. Exercice 5. Learn how to lose gracefully 6. Practice gratitude 7. Let things you can’t control

[@yipps1171]

I just need this to stop crying so much, it's starting to get normal to my family

[@shyaaammeneen63]

Nice video. Daily mindfullness meditataion for 10-15 minutes and being assertive are top priorities to develop your mental muscles. Never say "Yes' when you mean "No". Avoid getting too attached to anything in life or being over emotional. Best wishes. Shyaaam Sir-Counsellor. .

[@MisterVestige]

My mental toughness has been deteriorating for a while, as much as I can put on a facade. Thanks for this video.

[@didiathome526]

Love the description "emotional trash can," - brilliant! This was the only one I had not heard before. Thanks for a great list. I can start using this right away!

[@sra779]

Hey psych2go...I just wanna thank you down from the heart....💜...I became more self loving , confident and l learnt many mental facts...and sometimes I understood what my frnds are going through and help them for feeling better...every video of you are informative and helpful... especially voice of Amada💜🥺....I became strong ...and Im realising that life is so simple and lovable...I'm looking for possibilities instead of problems... 🥺💜...just because of strength and support and information and live that you given...you became my best friend 💜🥺 .....love you....thank you psych2go fam....just wanna say...every video you do is useful...💜💜💜💜💜💜💜💜💜💜...I wish I could meet you and hug you and say thank you💕

[@vAqeii]

Secret 1: Playing Minecraft on Hardcore mode

[@boystarr706]

this is my sign to play minecraft

[@cordidi]

i would like this comment but it's at 69 likes and i can't mess it up

[@samriddhipant5889]

I needed this so much. This is the perfect time. Thank you so much💞

[@chiuoolala9887]

I am grateful to learn that I should let go things out of control and try not to assume I am the only person who can fix it. I feel relieved and break free from the current mindset. Thanks for sharing!

[@VictorPham_]

When you’ve built up your mental fortitude...then you fall in love.

[@lalalavideo6435]

🌿💖✨kzbin.info/www/bejne/iXvIi2qYf7mspcU🤗

[@faitdetreseul9767]

Search Stoicism my g

[@monicaperez2843]

Here are a few more: ask yourself what is the most pressing problem in your life. Work to solve it, and often your other problems will disappear with it. Another suggestion: accept some people need to be loved from a distance. Love them from a distance, as allowing others to abuse you does not benefit you or them.

[@dgsrfkihbfgkihvdrgbk]

Thank you for this! I felt very comforted, learning there are ways that I can try to be mentally stronger😍

[@prernajh]

This is exactly what I needed given how badly filled with fears and doubts I am about my upcoming CAT exam. Starting today I really am gonna work on myself and gonna post every single day in either yes or no indicating whether I succeeded in keeping myself positive or not.

[@ultra6909]

Sometimes we already know the true way, just need somebody to remind us...just my opinion ;)

[@lalalavideo6435]

💖🤗🍀kzbin.info/www/bejne/iXvIi2qYf7mspcU🍁

[@Clv_nts.]

wait really? i didn't know that tho- i feel so wierd...

[@samsonm.5372]

I really love this channel and I noticed a string of solution driven videos have come out recently. It couldn't have been at a better time ♡. Thank you psych2go for YOUR support in my life. I tell you it's more constant than some people in my life & I hope you continue to empower others for years♡♡♡

[@munkeefinkelbeen5395]

I actually have just started practicing gratitude lately, and listing 10 positive things that happen each day. It's helping a lot...I've been much happier lately :)

[@vidhisharma4862]

Thank you so much for this video. This actually helped me!

[@frutticam]

Just a little reminder 💚 Believe in yourself ✨ Don’t forget who you are and what you capable of ✨ Don’t estimate yourself ✨ Stay strong ✨

[@IKEMENOsakaman]

"Mentally tough"? Or "be able to hide feelings and emotions?" That's the question... hmm..

[@lalalavideo6435]

✨🤗🌱kzbin.info/www/bejne/iXvIi2qYf7mspcU

[@iluvtulips3646]

i think its being able to control actions when feeling negative emotions and be able to stay strong thru hard times

[@sirivenneladara8947]

@@iluvtulips3646 Yes. Don't hide ur emotions or feelings. If ur not ready yet to talk to someone I would recommend to write in a diary but don't bottle up ur feelings. Ik how it feels to do that :(

[@CheriLexvold]

Thanks so much. I needed this help this morning.

[@sidracula2.050]

Your voice is so soothing! Thank you.

[@hafizurrahaman1379]

4:33 let go of works that u can't control Me:Finally a work that I can do

[@miata8047]

The Thumbnail: mEntaLlY tOugH My brain: “ELY OH”

[@lalalavideo6435]

🌿💖🍀kzbin.info/www/bejne/iXvIi2qYf7mspcU🤗

[@iangraves5417]

ELY OH

[@respectwaman5834]

Same😂😂

[@martialhero9544]

ELY OH and MENTAL TUG

[@choco-sc2dl]

ELY OH

[@lemonpie_vanilla]

Really needed this, thanks. I am really weak mentally, I cry so fast and I get hurted far too easily and it is really annoying.

[@asyhabdf]

I feel I need to learn more. Thank you ❤

[@arcadeii]

Me after getting in the dream fandom and getting hated on: g I v e m e y o u r k n o w l e d g e

[@subhobrotonath5160]

He probably said dream's new song is trash

[@arcadeii]

No, like I’m in the fandom lol

[@-criedjupiter-8464]

Oh wow lol u got attacked well dont go in those fandoms expecting people to accept ur opinions cos thats not gonna work

[@arcadeii]

@@-criedjupiter-8464 nah I get attacked by people outside of the fandom

[@-criedjupiter-8464]

@@arcadeii oh ok

[@vibhatripathi48]

Hey psych2go, i wanted to request a video on the topic 'maladaptive daydreaming.' I am seeing some symptoms in myself and I am scared. I am not self diagnosing myself though. Hope you notice and help me a bit . Love this channel so much ❤

[@lalalavideo6435]

🌱kzbin.info/www/bejne/iXvIi2qYf7mspcU🌿

[@CheriLexvold]

I have listened to this numerous times since I found it. Thank you so much.

[@scoobydicky9459]

when i get streesed out i personally thinks remind myself that the universe is vast and i'm just a tiny dot of it. Nothing is really important compared go the vast unknown universe. And the right thing to do is just calm down and enjoy my short life.And there're many choises. And another way is to listen to calm and rewarding songs about how life is.

[@avymationz7024]

58 views and 25 comments in 10 secs. Psych2go is so popular!

[@arpitkumar4525]

I do all of these! Yay! 🧠💪

[@lalalavideo6435]

🤗🌱💖kzbin.info/www/bejne/iXvIi2qYf7mspcU🎐

[@kristalhumphreys4621]

Definitely sharing this with a few loved ones! Great video ❤

[@amayliawijaya6627]

thank youuu so much, i got soo stressed lately and this just come in the right time ✨💖

[@Mr.McCarthyism]

Mental toughness is something every single human being has and was born with.

[@orangejuice9102]

Me,clicking on this video after my mom yelling at me for being 'a lazy sloth':

[@mariausman3219]

It’s ok that’s not what defines you ☺️ you’re worth more than that

[@Etrehumain123]

Just don't be a lazy sloth. It doesn't mean be a genius, solve world problems, or be more productive than the entire team. Do one achievable thing for the day. Just cleaning your home/garden, is already more than what most of people do during their free day. And you will welle deserves your reward that you used to call proscratination !

[@faitdetreseul9767]

Search Stoicism :>

[@orangejuice9102]

@@Etrehumain123 Awe thanks,im really trying to do my best,but the overwhelming emotions just keep making want to die

[@teamziros1675]

I’m here cause my dad told me I need to loose my emotions in a good way though

[@LuckyWarrior-hv9vp]

This is so helpful!! Thank you so much

[@katieburke2902]

when it comes to living your best life...it means finding your happiness...no shame in that...exercise...seriously sharpens the mind and confidence...♡