BEWARE! This CARB is more DANGEROUS than SUGAR

[@GetSetFly]

Let's start empowering the health section of our lives through the power of SCIENCE! I'll be posting more such videos in the future. Let's optimize each and every area of our lives by developing a scientific mindset! And, to buy Original Adivasi Hair oil - originaladivasioils.com/ Order Now: 8867718104 7760175095 8951357123

[@indraPratapsingh-kv8ho]

Deshi khana si west❤😊

[@toorssisters7718]

Please make a video on the components of the universe and all states of matter in detail

[@entertainmentkeesouda9430]

Dhanyavad 1482 Subscribers K Liye 😢🙏

[@Rj0130]

Thankyou for 600 subscriber 😊

[@THEEXCEPTIONofficial01]

Gaurav sir kya 250 grams mithai kahana sehat ke liye hanikari h vo bhi 5 to 6 months me

[@Crazy_box2.0]

There are very few people who provide such great and necessary information❤

[@entertainmentkeesouda9430]

Dhanyavad 1482 Subscribers K Liye 😢🙏

[@santosh34556]

Maida makes diabetic Use whole grain atta only.

[@BlackSoul6699]

Why no schools teach such things other than syllabus 😞. Who agree 👍

[@SureshJat-qn3sq]

क्योंकि बहुराष्ट्रीय कंपनियां बहुत ताकतवर है

[@amitayushxyz8591]

Exactly.​@@SureshJat-qn3sq

[@Proteinrichyash]

Because big companies are under govt baaki tum samj jao

[@sanglapops7742]

Yaha basic anatomy aur nutrition para de wohi acha rahega😂😂😂

[@_RK_GAMERZ_]

School evenly tough you grammar 🙌

[@abdulbasith4168]

The main problem is overeating. If we can learn to control ourselves and avoid eating too much, we can enjoy all kinds of foods, whether they're healthy or not. With self-control, we can savor every meal without guilt or health issues. This balance lets us appreciate our favorite foods and still stay healthy. So, the key is not avoiding certain foods, but managing how much we eat.

[@Tahiti_6]

Eating not much but bad foods addictive foods make us eager fr more foods, or that less junks r enough to ruin health functions, wht we eat that does matter than less amount .

[@DanyialShahid]

I loss 10 kg in 2 month by just avoid overeating.❤

[@Hiteshofficials09]

Yes,khana 4 bar Khao lekin pet bharne k liye nahi,bhook mitane k liye

[@Sana_tani108]

Who agrees Indian education system need new rules and regulations...

[@mr.perfect6300]

I would be happy if they changed more than 50 % of the educational system.

[@Rolex7470]

My di**

[@Sana_tani108]

💯 ​@@mr.perfect6300

[@Sana_tani108]

I don't know about your place but the education system here is very bad as compared to other areas

[@Sana_tani108]

Means in Jammu and Kashmir...

[@sameer33337]

I always wanted to raise awareness on Maltodextrin. Thank you for a well done video

[@factchecker2090]

Maltodextrin / Corn Starch / Corn Syrup / Rice Starch / Wheat Starch Many names for one dangerous carb. Check under Ingredients in all packaged foods BUT AVOID PACKAGED PROCESSED FOODS AS FAR AS POSSIBLE.

[@Susah55555]

Date syrup too ""????

[@ManishaSharma-kx8ls]

Yes

[@bharath2508]

Thanks

[@facto_hub8412]

​@@Susah55555any ingredients name with syrup word or some complex words😊

[@sitaDevi-sj3mc]

And Fructose

[@aamirahmed8847]

I even used to tell my surroundings to avoid "maltodextrin" it is a bad fat chemical which is added in every food product, thank you Gaurav for spreading this awareness to everyone ❤

[@abhishekshrivastava7875]

Today , I am very happy and proud on myself , just because i took a promise 3 years ago that i wont eat any junk food , only healthy one and still going . I have a dream to build muscular physique , and that day will surely come .

[@sayaksasmalsasmal9193]

I am also

[@Anmolsharma__580]

All the best

[@ArrestedWolf]

Go to gym or buy a dumbbell and do home workout fucking man! Let dream come true. It will take just 1 year to build a good muscular physique but you will start seeing a clear difference in just 2 monthJust go gym and focus on diet

[@nilanjangmohan3556]

the definition of "healthy" is changing frequently these days my friend. I think time will soon come from like primitive times, each person/family will have to organically cultivate their own crops, fruits, etc. and consume.

[@udaybetgar4919]

Absolutely ​@@nilanjangmohan3556

[@himeshsinghshishodiya]

I almost thought Gaurav's gonna say "fruits are bad" but thankfully he didn't and explained everything properly. It shows how good his research his.

[@GodLShine]

These information should be taught in our school, colleges, universities and should be a part of syllabus of exams which deals with gk.

[@Abhimanyu-jw8yw]

The way you present the information Is mind blowing Please create more content on health Thanks

[@theexploringneuron]

One of my fav youtube channel....thanks gaurav for always providing meaningful insights!

[@vipuljangid1145]

You just gained my subscription, please keep information as honest as it gets.

[@shivangsharma124]

This information is really helpful , as we are consuming these things in our day to day life by not being aware of these things. Now it's our duty to limit these things in our life

[@BeastJoker369]

Bhai vanmanush banke ghas fus hi kha lete hai ab....

[@gentletop8910]

Bhai mai bachpan se bournvita pita tha mujhe pata nhi tha ki slow poison h 😢😢😢😢 oh God please save me

[@techflare321]

​@@gentletop8910bhai Maine bhi bachpan me bahut complan aur bournvita Piya hai yaar😢😢

[@bongteelvin2892]

Stop eating foods thn

[@NewstatePlayer100]

Ab 2023 me yaad aya logon ko yeh sab

[@nasiturmilashokbhai4746]

Thanks for giving such necessary and important information for our health...❤

[@thebattle4586]

Who wants video on Nikola Tesla?

[@YOUSAF_2211]

Me

[@santanughosh6751]

I also want that.

[@PhOtoEdItZ_official]

Absolutely he was a genius

[@entertainmentkeesouda9430]

Dhanyavad 1482 Subscribers K Liye 😢🙏

[@ARpersonals]

By the he already made sufficient videos on this topic 12:55

[@6.shiv9]

Bro randomly appear on my suggestions after 2-3 Years 💀

[@SMASH_REVIEWS]

Understanding of evolution is Really really Necessary to understand all aspects of Life, and that is why it has been removed from NCERT books, Great move by our leaders.

[@kamranahmad216]

Hypocricy🤡

[@xyz-iz2kf]

To understood evolution, you must understand human anthropology not evolution,,,, you hypocrite

[@SMASH_REVIEWS]

@@xyz-iz2kf Lulli ke patthe , Fir se padh

[@Roshankumar45689]

This information is very helpful.

[@Infinite-Gamez]

13:36 guest appearance of @Foodpharmer 😅👍 is really a good choice😊

[@DanyialShahid]

Boss ye food pharma wala banda kamaal hai .❤

[@_maybe_you_know_me_]

Gourav bhaiya mai bohot skinny hu or meri diet bhi balanced hai kabhi kabhi 7-8 rotiya bhi kha leta hu. But weight gain nahi ho raha hai. Iska reason kya hai. Jitna bada problem obesity hai utna hi bada problem ye bhi hai. Please ek video banaye healty tarike weight gain krne ke. Please....My weight is 52 kgs and i am 23 years old

[@qureshimohammedfarhan5234]

SUMMARY OF THIS VIDEO: EAT FRUITS IN A GOOD MANNER AND QUANTITY, EXCESS OF EVERYTHING IS BAD. ( LESS THAN 50 GM OF FRUCTOSE IS SUFFICIENT FOR FULFILLMENT QUANTITY OF NUTRIENTS,VITAMINS . LEAST CONSUMPTION OF HIGH PROCESSED FOODS LIKE COLD DRINKS,BISCUITS ,ETC.❤❤❤ STAY HEALTHY ,EAT HEALTHY 💪👍👍👍

[@fabpranavgaming2495]

Thanks for this beneficial information best channel to save your life 💝

[@lavimalik6231]

Your insights and advice have been incredibly valuable, and I am grateful for your generosity in sharing your time and knowledge with me. Thank you for making me feel heard and understood. I truly appreciate it.❤❤❤❤❤

[@jbhatt5920]

Such a good video providing awareness to the point. It is sad to see comments by people. People in India are dying of heart attacks at age below 40s and even 30s. The choice is yours.

[@JafferJavaid]

Very very informative! Eye opening... Thank you so much!

[@PURPLEPINK_here]

Indian education are the gurukul system most scientific way of study ❤ We never studied that Why people don't understand we are studying the British colonial education system not indian

[@100DaysExile]

A lot of people think corn flour is gluten free and hence they think it's safe. But it actually acts in the same manner as gluten damages our villi. This is another demerit of corn flour which I wanted to let people know about. Many products based on corn flour are marketed as gluten free but that doesn't make us damage free.

[@turujeeanimation445]

Oh thank you

[@real-cricketesports6636]

I'm a microbiologist and I say what he said is very right and important...❤️

[@adarshadas3037]

My father bought APOLLO health drink and I checked the food label and saw maltodexrin I thought it would be some useful substance now I understood why I was just addicted to that drink

[@judahawale8855]

Sir please 🙏 make more videos on these topics, Because we don't even know the foods we are eating in our daily life are Healthy or not

[@Nonstop_bull]

Thanks For knowledge! Bahar ka Me khata Bhi Nahi Hu, Issliye.. Sirb daal Chawal Roti or sabji 🗿 Bas!! Itna Hi Bahut Hai... 💯 Or curd !!

[@abcdsingh5701]

Aur kuch gharwaale khane ko denge toh khayega na😂

[@supersatya.4]

Bro is teaching biochemistry.... Good to see that he studied everything before making video and not like other content creators just giving facts.

[@aaravsharma6569]

Iam a bsc student but these man give me so much knowledge thanks brother ❤❤❤❤

[@cynTH95i]

Interesting 🤔... So what should we consume to survive?! Air?

[@Tahiti_6]

Balanced natural foods as much as possible

[@rishuraj03]

I wish , my life teacher and subject teacher should like you(knowledgeable and discussiosnalbe). Very Knowledgeable information about today's Market.

[@Naveencoin]

Maltodextrin is also in Mother's Horlicks & Protinex Mother. I came to know about this in fit tuber. But this video elaborates more.

[@Tahiti_6]

Not in junior Horlicks classic Horlicks?which I have been using as milkshake since after 20 when I didnot drink it in childhood teen they just kept pickles in 2 mayb jars. Wasted. But worst me started in after 20 when I got mini packs n experimented as milkshake n still addicted me .

[@Tahiti_6]

Mini packs r company tricks to make us experience their products may it drinks, cereals, shampoo, soaps, masla whtevr

[@ShinobuKocho-k6o]

Really thanks for this informative video, from last one year i am trying to improve my diet and have completely removed processed sugar from my diet. If sometimes I want to have something sweet I tend to order no sugar added chocolates or protIen bars or stevia lol. But my diet is much better than my own family members and by alone that I lost so much fat without gym but still a long way to go and tone my body,. Need to calm down my cravings lol. Now since I have this info, I will use these things even much more less Since can't completely avoid every single thing But at least I am completely avoiding processed sugar! Ahhh I made tofu which I made myself, it tasted so bad i really don't know how to cook:(

[@Tahiti_6]

Do u prefer soy products tofu, soy milk? I wanna hav healthy diet habits, wanna loose weight also. But emotional issues life issues always turn me to foods, other bad acts. But I will follow walking routine daily will start soon. Will loose weight n nomore processed foods from shops. But I'm addicted to coffee taste it stimulate my mood mayb, instant coffee I should avoid I will try. No sugar as usual also.

[@ShinobuKocho-k6o]

@@Tahiti_6 it's hard ,really hard to convince urself not to eat something, it took me 4-5 months or even more to slowly go away from these foods. Even now I'm not perfect I don't take enough protIen or do enough exercise, not have. Much strength still have fat which I want to lose. But I i know it's hard And u r trying that is also a very big thing. I prefer paneer because of taste but also eat tofu because of less fat and calories. I sometimes drink skimmed milk (I drink milk sometimes only) Coffee ...well exams are near so i sometimes drink black coffee but I'm not addicted to coffee I sometimes eat sugar free protIen bar or very rarely sugar free chocolates It's a fact if u eat enough protIen, carbohydrates, fats and maintain a healthy diet then ur cravings for junk food becomes less Tried and tested So maybe try to just try to have healthy diet little by little then I'm sure ur cravings will become less I hope u achieve ur goals and a healthy lifestyle Ps: for sugar i sometimes take stevia(artificial sweetner u can try that too)

[@Tahiti_6]

@@ShinobuKocho-k6o I love paneer. But I can't have it. I love sour curd n thinking if I'm doing right as a female body functional me having curds, also having ethical concern if animal was abused. Instant coffee make me stimulated but it's sugary n junk unhealthy type. I love protein bars nut bars usually. Will try to stay away from processed sugar, but instant coffee mini packs I will have to look away for alternatives. I will walk outside daily. Will loose extra kilos of obesed appearance's.

[@Mr.MarvelHindi]

Jaha chemistry... Waha Exceptions ! Hence proved 😂

[@Priya_Sonii.]

Radhe Radhe 😊

[@Haw_Tani]

We just eat our food but didnt realise that our body is soo complex, its like a whole universe inside our body😮

[@The_SahelYT]

You r the one man of my inspiration 🖐️❤️

[@Quotic_world]

Thankyou soo much for awareness and for videos. love your videos ❤❤

[@SameerMughal-mp2jr]

I'm big fan from Pakistan and l lovelike your all videos

[@youtoobshort]

Why. 😂😅😂😅

[@TTTBharat]

लगता है आपने भी दही में कीटाणुदेख लिए हैं फल खाना सेहत के लिए अच्छा होता है और हमेशा के लिए अच्छा ही रहता है इस पर लाखों रिसर्च हो चुकी है सेहत के लिए हमेशा से अच्छा

[@amitraj7337]

Sir Please make a video on why there is no weight in teenage does it related to stomach or gutt problem and how to fix it

[@abhinashgautam6591]

Yes pls make a video on malnutrition also

[@angadbirsingh2837]

Thanks a lot, Bro. I have lost eight kgs of my weight in one month due to modification in my diet and this video came to me and I have eliminated all dangerous elements from my diet all rich Sugar foods from my diet hand. It give me a good result in a month.

[@st7559]

Informative video Thanks Gaurav 👏

[@ABHISHEKSHARMA-bm1pb]

HEY BRO, YOU ARE DOING A WONDERFUL JOB. SO MUCH INFORMATION IN YOUR 1 VIDEO WHICH I JUST SAW. KEEP SAILING. KEEP GROWING.

[@Rashtra11111]

Great video and explanation ❤

[@Impriyadarshan]

I know about this from a long time, but u explained it very well

[@a.s.q_editz]

I had already guessed that it would be maltodextrin 😅

[@sakshamsingh7940]

same

[@allaboutnature8157]

🤟🏻

[@ManishaSharma-kx8ls]

Your smart sir

[@s.forsalwa8312]

I thought fructose syrup

[@a.s.q_editz]

Fructose also harmful but only if it prepared artificially or extracted it also present in fruits so don't think that is so dangerous 😅

[@Ansunikahaniyansuno]

Bhai Aaj se khana band ab mai hawa pi ke rahunga😆

[@KudlaGHOST]

😂😂😂

[@communityhealthclinic]

😜

[@magude]

Mai toh Hawa Khaunga

[@Ghostridersr]

Kaise khate hain hawa? 😂😂

[@shailu0072]

Hawa bhi poison hua hai aaj kal

[@Hyacinth..]

Is eating junk twice in a month, can really cause severe health issues, or shall i leave them too

[@chiraggupta3211]

No I don't think so that it can cause any problem even if you eat junk food once in a week

[@WowGadget0]

Thank You Bhaiya For Your Helpful Information 👍👍❤❤

[@RuchiinChina]

Aap Dr. Eric berg ke videos se inspiration le rahe hai poori tarah

[@win_young]

Bro we can't eat anything now😭😭😭

[@sitoulanamam2]

Egg chicken mutton milk rice etc

[@abcdsingh5701]

​@@sitoulanamam2inme bhi carbs hote hai😮

[@khanimshimray]

Protein ha not carbs​@@abcdsingh5701

[@Someonewhodontknowme]

Air

[@devilseye361]

​@@abcdsingh5701inme healthy carbs rehte hai. Gaurav Bhai dusre type ke carbs ki baat jer rahai hai

[@Shubh2413]

Aaj se jin bhi cheezo me Maltodextrin aur high fructose corn syrup hoga wo sab band Thanks for this health information

[@roshanm2474]

Health per videos banaye isi tarha keep it up

[@communityhealthclinic]

Agreed

[@AkshatTheGamer-bh9sr]

Superb sir!! Your deserve millions of views for such a knowledgeable content.👏

[@cutesmile525]

Who knows him very confidential ❤

[@omfriend]

I want him in my bedroom at night wearing his bare chest tshirt and I'll shake 🍌 on his chest❤❤❤

[@veenarao7554]

Wonderfully explained.

[@Eyeontheglobe7]

Thank you gaurav for your informative vedios

[@AmanPrajapati-i7d]

राजीव दीक्षित जी ने बताया है शुगर की जगह misri इस्तमाल करें

[@ratenduroy5693]

Very useful video for ever People 💪

[@prashantchordia6300]

Thanks for the trusted content Have any one purchased Hair Oil suggested here please comment 🙏

[@anonymous28651]

Thanks bro We want more health related videos

[@ashutoshranjan4644]

We need a revolution in food manufacturing. We need healthy food manufacturing.

[@rikishi555]

Skip to 0:59 to know the real culprit

[@fahadmirza6914]

What I'm thinking now. Space exists in 4D but the fundamentals still in hold by time. Hypothetically, what if we succeed to send things into 4D and we accelerate it to the speed of light. So, according to the theory of relativity, if an object attains the speed of light its mass get converted into energy. And energy and go beyond the space which can also go beyond the time too. Basically, if we can convert mass into energy and again energy into mass the time travel could be possible in such a way. But here We need a partical accelerator which can help us. My personal opinion is... Attaining a speed of light is not impossible. If we can look carefully it is infront of us. Here using engines isn't the answer but resources can. Like partical accelerator. If partical accelerator can help us to collide the nucleus it can also help us in the matter of speed. I know it sounds crazy. But think about it. The magnetic power is so strong which can pull a magnet opposite to the gravity. Using magnetic power instead of fuels and engines can help us to get the maximum results. Please reply Gaurav Bhai.

[@varunkumar_4409]

Extremely Informative 👍

[@sahilmane0708]

What will be a good option for maltodextrin. Why companies unable to find Second best natural carbs for healthy processed food .

[@shanksharma5117]

Thanks to you and also Dr. Eric berg who presented his views on this carb known as maltodextrin, few months before you presented this.

[@God_servant7]

i have been using honey in every food for last 3 years, i have completely substituted table suger with honey, and doing powerlifting. im living a healthy life .

[@God_servant7]

honey is primirily ,Fructose and is very benificial, it promotes your sexual life, androgen formation, promotes healing and new cell formation, blood presure management, CHOLESTEROL management, Anti depressant, you get relief of your cravings of sugar. see the fructose isnt the problem, the problem is the source and how you are using it. every cravings you get is a sign of your body in certain way , you can enjoy a nice slice of icecream if you can balance it with a good 10km walk . Eat everything, stay awake, Do some Physical activities and eat simple foods. you will find yourself doing better in upcoming years. Peace ❤❤

[@anshchauhan6889]

Great information 🙌🙌

[@renugarg2059]

Sir,what is ur opinion about Herbalife products,how safe they r 4 our health , today's this product is in trend

[@atharvagiri3984]

bro is smarter than an average teacher 😎😎😎😎😎😎 # gaurav for a reason

[@vijaysharmageol]

Beautifully explained. Thanks.

[@Mohammed.AltamashKhan]

Thank you sir for this knowledge 🎉❤😊

[@sacchibatewithvp]

According to the glycolysis process there is 10 step if we use glucose. other hand if we use fructose then steps of glycolysis is 9

[@BLACK.DEVIL.12344]

CAN YOU TELL ABOUT EVEREST AND MDH MASALA.❤

[@Tahiti_6]

Why ppl use packaged masla? Ppl should make paste at home while cooking, no powdered packaged masla no matter whtevr country whtevr branded

[@chetanmoyal2144]

What do you think about nonveg foods and zero sugar drinks

[@jagdishsha4147]

Thank you for the information 😢

[@sanjaydolhare7470]

Bhaiya aap science teacher ban jao... Honestly am saying.... You explains best❤

[@ranjeetdogra88]

Thank you gaurav ❤❤😊😊😊😊😊

[@Krishnakaushal49]

This channel is give good information better than doctor and history teacher and Engineer 🤯 ❤

[@communityhealthclinic]

Agreed

[@Epic-Edit-Hub]

Love from Gilgit 😊

[@ra1xman]

Great informative videos regarding fructose

[@communityhealthclinic]

Exactly

[@psychohacker1201]

Can it's help in weight gaining

[@anupam6040]

Yes but you gain unhealthy fats

[@dhunexplains]

Mene last ek mahine se bahar ka khana khana band kardiya hai aur health bhi bhot achi huyi hai ❤

[@cricketshorts42162]

Thank you ❤

[@nidashaikh8390]

This content is then from Dr.Berg's channel. But it's good that you are educating the Indian viewers

[@Ankit-jg8lv]

90% weight gainer me Maltodrexin hota ha

[@numbersarelove]

Thanku for sharing❤

[@Ansh-0001]

Ye sb chize to bahot pahle se hi Ghar Wale dolte aaye hai ki bahar ka kuch Mt Khao but hm seriously lete hi nhi the

[@harshkumarm.rathod8340]

Microbiology students give likes 👍🏻

[@Humorous22]

I'm a biotech student 😂😂

[@saksham0442]

Mai obese kyon nahi hora hoon itna meetha khata hoon😢😢😢 my BMI is 17😭

[@DayanandKapoorBabukingTv]

nice

[@Ak_47dangi]

Kon kon bihar se dekha Raha hai 🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏

[@GappuTv-cd6mo]

Aap

[@HimanshuKumar-uh5um]

Dehri on sone,rohtash

[@sohailnadaf5093]

Bhai nitish chacha ko bolo na palti marne ko😅😅

[@UMESHKumar-ph3mr]

Patna se

[@aktopteninterestingfacts1772]

Thanks for this assetial knowledge for food consuming.