Getting Fit for Rowing

[@TrkJustin]

cool more and more rowers are on youtube sharing their rowing experience

[@eliaskoudounas2108]

Nice video mate, just low the background music because it's difficult to hear your voice 😁

[@PatHanratty]

Elias Koudounas Shall do Elias

[@karlsgurl]

also please add subtitles. The high music volume made me quit the vid.

[@iainhamilton9407]

I was literally just about to type that 😂 good video

[@iainhamilton9407]

About turning the music down

[@footieballer]

I nominate this vlog as the silkiest combination of "My Baby Just Cares For Me" and rowing blog, ever!

[@PatHanratty]

Haha cheers Rich - perhaps the only one!

[@ranaincze5284]

What’s the recipe for that meal? Looks so good!!

[@krevevtak]

That cooking part is gorgeous

[@puff4664]

that cooking scene was so satisfying

[@thmsn03]

The lyrics on the backgroud music are french lyrics. It's a music for motivated during the gym or fitness. The translated lyrics are "one, two, free ... etc ... leeet's gooo, motivateed ... ten, eleven, twelve .... okaaay ... etc ... ". It's fun but it's a cool video, great work !! Sorry for my bad english, I'm french. x)

[@thmsn03]

It's strange music i don't define !!

[@witold7154]

Sir any chance you know the tittle of that song? I don’t care about lyrics, but I like its energy.

[@magpiepanda]

Very cool ! I would watch for overtraining though. Good luck !

[@PatHanratty]

Margaret Bradley thanks Margaret shall do!

[@nv_problem2742]

Would you say a 1:52 split and 7:38 time is good for a j15 sculler on a 2k?

[@PatHanratty]

I think I got 7:34 when I was a J15 - beat that and you're a better man than I

[@nv_problem2742]

Pat Hanratty thank you now I have something to push for, I’ll be sure to let you know if I manage it.

[@PatHanratty]

Go for it

[@nv_problem2742]

Pat Hanratty how tall were you when you were 15?

[@jackplater1259]

depends on weight and height. I have a friend on my team who is 15 and pulls 6:21

[@codavid]

Great content and your vid's sick! Will definitely look forward to more of your vids 🤘🙌🏼

[@PatHanratty]

Cheers David! 👊

[@48Nugget]

That food looked lush!😋😋😋

[@CameronBuchan]

Great work bro! Keep it up!

[@PatHanratty]

Cameron Buchan ah cheers Cam you too man!

[@tedlingenfelter6553]

What's the first song for the beginning of the video? Also do you have any advice on how to go about starting a youtube channel?

[@PatHanratty]

Hey Ted - it's Carte Postale by Slove. Advice: Have a story in your head you want to tell, post consistently and just try and make as good content as possible - don't worry about views or subs

[@tedlingenfelter6553]

Pat Hanratty Thanks man cheers

[@noelroberts8773]

damn great quality video keep it up and goodluck

[@PatHanratty]

Noel Robert Cheers Noel!

[@joeleonard-walters1589]

That Krystal Klear tune around 3 mins is an absolute belter like

[@PatHanratty]

Joe Leonard-Walters haha I did not mix it well but yesyes

[@thelonesculler9576]

Ahhh the pure hell of a 30 rate 20. Do you train with a heart rate monitor?

[@PatHanratty]

I'll probably look into getting one soon - any suggestions for brand?

[@thelonesculler9576]

Can't go wrong with Polar in my experience

[@nikolasengelhard6386]

I use a Polar H10 and an Android Phone with the ErgData app which collects infos for every stroke and show you stroke length or mean/max Force for every stroke.

[@SweetasSugar42]

3:57 the mood during your first meal after a race

[@ryanonwu]

Great video and channe manl! Quick question: how mcuh rest would you have between the 4x500's and 3x2k's respectively.

[@PatHanratty]

Cheers Ryan - To start off with I'll try and pull some decent splits for the 500s and take 2 mins rest, nearing 2k erg test I'll take that down to 1 min. For 3 x 2ks 5 min rest 👍

[@mattywildman101]

I am new to your channel what can I say it's amazing I love your edits and how the music evolve around it. great work keep it up buddy 🤙🏻🤙🏻💪🏻

[@PatHanratty]

mattywildman haha nice one Matty cheers mate!

[@sebastianreyes8526]

I get what you’re saying bro but I can’t hear because of the music lol

[@bonniereynolds7142]

haha this is awesome! I was just at henley for the cssra; hope all goes well for u guys.

[@PatHanratty]

Cheers Bonnie - how'd it go?

[@bonniereynolds7142]

my races were dece (5th overall in our quad, 4th in my single)- but I got recruited to row varsity for brock come september which was dope :)

[@PatHanratty]

Niiiice congrats !

[@annetorjusen1015]

How do you pace your 2K split on those 3x2K sessions? What split do you aim for compared to your max effort 2K split? Great vid, I might try this programme for a week or two, just to shake things up :-P

[@PatHanratty]

Anne MTB maybe like 7 splits higher than my 2k split? Haha hope it works

[@leopoldbader3081]

Can't figure out what movie is that at the begginning, HEEEELP

[@PatHanratty]

Haha 22 jump street 👊

[@oatsworld]

What camera do you use? Great quality

[@PatHanratty]

sota sidein it’s a Sony a6300 man

[@oatsworld]

Pat Hanratty ah not bad, only best part of 800 quid!

[@Anna-gz8ep]

Awesome video

[@PatHanratty]

Cheers Anna!

[@coxedsingle5997]

love your work

[@catastrophegaming7787]

Can you turn down the background music I can't really hear you. But still good vid tho. Keep it up

[@PatHanratty]

Shall do cheers man

[@mookbrah9219]

NICE!!!

[@saxonhughes]

Looks so good! How tall are you man?

[@PatHanratty]

Saxon Hughes 6’1

[@redskater42]

This is quality

[@PatHanratty]

Cheers - great name also

[@OdogGames]

I’m sorry for whoever disliked this.

[@JoaoDias-yc9uz]

Mate you gotta turn the music a little down it's kind of annoying to be trying to listen to you and not being able to do it😂

[@issylazenby735]

woooooooooo

[@PatHanratty]

Haha thanks Issy

[@willhoffman802]

.......👍🏼

[@Ds-qn8tx]

concept2

[@jb-mp5xc]

Rowing is not a sport

[@PatHanratty]

Pascal sauvage