Ghar Par LOW FAT Paneer Kaise Banaye| घर पर पनीर कैसे बनाये | Homemade Paneer From Toned Milk

Ghar Par LOW FAT Paneer Kaise Banaye| घर पर पनीर कैसे बनाये | Homemade Paneer From Toned Milk |How to Make LOW FAT Paneer at HOME |‪@HealthicallyKitchen‬
How to Make Paneer With Toned Milk | टोंड मिल्क से पनीर कैसे बनाएं | Low Fat Homemade Paneer Recipe |Homemade fresh paneer | Low fat paneer recipe
Today, I will show you how to make डेयरी जैसा Soft Paneer at home. A Perfect homemade low fat paneer recipe with tips and tricks. आप जरूर ट्राई कीजिए और घर पर LOW FAT पनीर बनाने का आसान तरीका ज्यादा से ज्यादा शेयर कीजिए। चैनल को सब्सक्राइब करना बिलकुल ना भूलें.
#healthicallykitchen #lowfatpaneer #tonedmilkpaneer #howto #homemadepaneer #amulmilk #paneerrecipe #CottageCheeseAtHome #easyhealthyrecipes
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INGREDIENTS
1.5 litre low-fat milk Toned Milk
½ tsp citric acid crystals or 2 tablespoons of lemon juice or white vinegar
Cheesecloth or muslin cloth
Strainer
Heavy-bottomed pan
Bowl of ice water optional
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[@HealthicallyKitchen]

👉Thanks for watching Don't forget to LIKE, SHARE and SUBSCRIBE for more healthy and delicious recipes. It's free. Subscribe my channel for free - www.youtube.com/@HealthicallyKitchen For recipe details visit my website @ healthicallykitchen.com

[@nandneegupta9242]

nice

[@noorkakitchen8250]

Very nice shearing and well expained

[@HealthicallyKitchen]

Thanks a lot, stay connected.

[@skumar9789]

Yummyy😍

[@HealthicallyKitchen]

Thank you so much

[@saanvisingh5546]

very detailed and well explained! Nice job❤

[@HealthicallyKitchen]

Thank you so much.

[@jeetsoni5552]

Nice ❤❤❤

[@HealthicallyKitchen]

Thank you!

[@praveshsangwan]

very nice

[@HealthicallyKitchen]

Thanks a lot

[@PiYuShKhAtRi798]

Calories and protein per100g

[@HealthicallyKitchen]

In 100 gm protein, we will get around 300 calories and 25 gm protein.

[@Cnfitness01]

Nice 👌Kitne gram ka hai paneer mam

[@HealthicallyKitchen]

Thanks for liking, it is around 230 gms

[@divyadeepsinghkohli3972]

Whats the macros of the paneer? Kcal and protein ?

[@HealthicallyKitchen]

Thanks for visiting my channel. Paneer is a good source of protein. Half cup of paneer made with low fat milk (toned milk) is around 125 gm in weight, and it provides around 350 kcal and 35 gm of protein.

[@rahularora9869]

how much gram in 1.5L of milk?

[@HealthicallyKitchen]

Around 225-250 gm depends on the quality of the milk. If you use full fat milk quantity will be increased.

[@twinklegaikwad8573]

Which toned milk we can use? Amul taaza homogenised toned milk is ok?

[@HealthicallyKitchen]

Yes, amul toned milk is ok. I have used the same one

[@twinklegaikwad8573]

@@HealthicallyKitchen can we use amul cow milk?

[@HealthicallyKitchen]

Yes, you can.

[@Sam_______7]

Kitne grams paneer bana tha 1ltr toned milk se?

[@HealthicallyKitchen]

1.5 litre toned milk se around 225 gm paneer banta hai

[@rajnitarudra4062]

​@@HealthicallyKitchenor 225 g paneer me protein kitna hai?

[@HealthicallyKitchen]

@@rajnitarudra4062 in 225 gm of protein around 60 gm of protein.