घुटनो के दर्द को दूर करने रामबाण इलाज I Home Remedies for Knee Pain I Exercises for Knee Pain

[@binaykumar3135]

बहुत ही ईमानदारी से बनाया गया वीडियो है। आपकी हरेक बात साधारण आदमी को भी समझ में आ जाएगी। बहुत बहुत धन्यवाद डॉक्टर।ईश्वर आपको ढेर सारी खुशियां दे।

[@drneerajscopy]

Thanks 😊

[@evergreenshashisharma1410]

इतनी अच्छी जानकारी के लिए आपको बहुत बहुत धन्यवाद

[@drneerajscopy]

Shukriya

[@SatishKumarSaw-ue4or]

😂

[@ShilpaSharma-tf4of]

Yograj Guggul this classical formulation supports the entire musculoskeletal system and maintains its strength. THANK YOU PLANET AYUVEDA

[@AmbubhaiPatel-v6l]

DOCTOR SAHEBA AAP KO SUNKAR MAN SAANT HUA AND SAHI JANKARI MILI, MUZE KNEE PAIN KI TAKALIF HAI ,

[@drneerajscopy]

Welcome Superfoods for knee joint wala video dekh lo

[@mamtanadkar8024]

Respected Doctor Thanks a lot knee pain valuable information share through this vedio🙏

[@drneerajscopy]

Welcome

[@swatihakke]

बहुत अच्छेसे जानकारी दी है डॉक्टर साहब आप ने. बहुत बहुत धन्यवाद🙏

[@ashokverma7138]

Very nice illustration Dr Sh. I am down with knee pain and follow the regimens suggested by you.Regards

[@hemasinghvi5867]

Thank you sir bahut acchi jankari hai

[@rpmodikashyap2581]

Bahut Bahut Dhanyawad Sir.

[@shakungautam1]

Dr sahab aapne bahut achchi gutno ki jakari di thanku so much

[@drneerajscopy]

Welcome

[@madhusethi5217]

Thankyou Doctor,U have explained very nicely,very helpful 🙏🙏🙏

[@rajpalkaur3370]

Bahut hi badhiya jankari di sir

[@drneerajscopy]

Thanks

[@AMBADASLANKE]

धन्यवाद डॉ.साहेब

[@Entertainmentbonanza.India.L]

Bhot achchi jankaari di hai sir apne thank you sir

[@drneerajscopy]

Welcome

[@VikasYaduvanshi-j8m]

Doctor bahut dekhen 26 varsh ki umra mein per aap jaisa Bhagwan ka roop ek Garib aur Kisan ke liye aapki bate aur video bahut faydemand hogi hamara kul Bhagwan Shri Krishna ji aapki hamesha raksha Karen

[@drneerajscopy]

Ji bahut abhaar 🙏❤️

[@VikasYaduvanshi-j8m]

@drneerajscopy doctor sahab ji aap hath mat jodo hamare liye to aap Bhagwan ka roop Ho aapko shish jhuka kar namaskar

[@nitinmerugwar4766]

Bhahut sahi jankari Di aapane sir I like

[@prashantdesai8478]

You Dr Great explanation. With systematic approach show up. Thanks. Prashant Desai. Newark. DE USA 🇺🇸

[@drneerajscopy]

Thanks for your kind words Take care

[@AngulBansod]

डॉ साहेब इतनी अच्छी जानकारी देने के लिए आपका बहुत बहुत धन्यवाद ❤❤

[@manjumsira4240]

Bahut achchi jankari di 🌺🙏🌺

[@drneerajscopy]

Welcome

[@SarojDevi-e1m]

Bahut shi baat bataya

[@namitachakraborty5084]

Good explanation & a few tips for exercises. Thank you. 8.30 a.m.

[@drneerajscopy]

Welcome

[@RajKishor-q2t]

Thankyousomuch

[@DanielMacwan-zf5rw]

Bahut dhanyavad Sir! Apne jankari di!

[@drneerajscopy]

Welcome 😊

[@UshaMishra-m4v]

Thanks a lot dr very nice infotmation

[@drneerajscopy]

Welcome

[@pradipmandlekar942]

Thanks Doctor very good information

[@drneerajscopy]

Welcome

[@Abem.Thounaojam]

Thank you sir for your kind information God bless you forever and keep it up

[@drneerajscopy]

Welcome

[@sagarnaagar5974]

सर मेने 8 से 10 दिन पहले रनिंग की थी और अब अचानक से knee में पेन बहुत ज्यादा हो रहा है और सूजन आ रही है 3 दिन राष्ट्र भी ले लिया क्या करना चाहिए plz बताए

[@drneerajscopy]

@sagarnaagar5974 rest karo

[@sjraval6338]

Thank you sir good advice

[@devkumarsharma8972]

THANK YOU DR SAHEB VEARY EXCELLENT ADVICE ON KNEE PAIN. SIR GOD IS WITH YOU. HUMAN SERVICE IS GOD SERVICE

[@drneerajscopy]

Ji abhaar

[@ciciliapereira8326]

Useful information. THANKS.

[@anjugoswami6118]

Bahut achhi jankari

[@drneerajscopy]

Thank you

[@beenasharma1738]

Thanks a lot dr.sahab👌👌

[@surjeet6337]

Bot hi achchi jaankari di thankyou

[@drneerajscopy]

Welcome

[@amritbeautyworld4749]

Thank you so much apne bahut acche se sab kuch bataysa

[@ashwanimishra5511]

बहुत अमेजिंग जानकारी बहुत बहुत धन्यबाद

[@drneerajscopy]

Aap ka swagat hai

[@bagchihdc397]

Excellent information bearing vdo.Thank you Dr Srivastava🙏🙏😊😊

[@drneerajscopy]

Welcome

[@lakshmisingh6673]

Aapne bahut acchi tarah samjhaya.Bahut bahut aashirwad.

[@chanderkantagrover5942]

Thank you very much for sharing knee pain exercise and full knowledge

[@drneerajscopy]

It's my pleasure

[@asimzamirkhan4220]

It's really informative n beneficial too..thank u so much for sharing such a video

[@gurjeetpuri2263]

Thanks sir for useful information

[@vijayavani8003]

For pain relief, soak cotton cloth in any oil ( full bowl ), wrap around the knee with rubber bands , keep it whole day and remove before sleep. 99 ./.Pain will disappear even though there will be slight discomfort in the knee caps. Weekly twice we can do this. Even though Sitting on the floor may be difficult, at least for one hour if we try to sit straight with some support stretching our legs in V shape , gradually swelling and pain subsides and pelvic portion also becomes strong. My observation is- people who sleep on the hard floor , who sit on the floor and eat, who avoid chairs in discourses and sit on the floor are free from knee pain ( even at the age of 80) .People who use recliner chairs or soft sofa sets, soft and heavy beds for sleeping are more prone to knee pains.

[@drneerajscopy]

Good information 🙂

[@nareshchandsharma9675]

भाई जी हिंदी मैं समझा दो कृपा होगी

[@MamtaDevi-b1v]

7:10

[@pldua35]

11¹¹¹1q1qaqaa1¹11111111q¹1111❤

[@vijayaramteke1027]

Right 👍 Good information ❤

[@sanskarshikshaniketansansk2183]

DR. SAHAB , EARLY SYMTMS very good explained. thanks

[@umeshchandrakesharwani5360]

Dhnywad dr niraj ji

[@pratibhagupta8964]

Thank you so much 🙏

[@sadhanasahu5495]

Thank you doctor, very nice and inspiring video 😊

[@drneerajscopy]

Welcome

[@GauravSibal]

Apki ek ek baat sch hai and well said appreciate

[@drneerajscopy]

Thanks 👍

[@shyamlal3641]

V v nice jankari.

[@shyamsharma1004]

bahut acha sir

[@mohammadanwar9617]

Thanks Sir positive natural easy treatment of knees pain solutions

[@drneerajscopy]

Welcome

[@arshkhangura1532]

Thanks Dr sir ji 🙏 ❤I will try this exercise 👍 good results ,thanks sir 🙏🙏I live in canada and I am suffering with knee pain..❤❤

[@neelambhardwaj7000]

Thanks Very helpful video. Doctor, because of flat feet , I have severe pain in my right ankle and calf muscles and soles in both feet, can not walk or stand for 20/30 minutes. I have been using insoles since many years and doing foot exercises regularly, now my knees also affected. Doctors told knee replacement. I am 59 yet and want to avoid surgery and first want relief for my foot pain. Do you have any video for problems related to flat feet?? Will cycling be helpful in my case?

[@elina-thedancingqueen9774]

Dr. Sahib I also have the same problem. Please reply. Thanks🙏

[@elina-thedancingqueen9774]

Mera right wala knee ander ko thora sa bend ho gia hai, to kya mujhe replace krwa lena chahiye. Please must reply.

[@chanderkantagrover5942]

Excellent video for knee pain

[@drneerajscopy]

Glad it was helpful!

[@bhaktidalvi9434]

Thank you Doctor sab.

[@drneerajscopy]

Welcome 🙂

[@Kalpna-r1d]

Thank you sir

[@sanyogitaKochar]

Thanks for nepain good information.

[@drneerajscopy]

Welcome

[@gurjeetpuri2263]

Very useful information thank you very much 🎉🎉🎉🎉🎉🎉

[@queenroad9650]

Thanku sir

[@zen18meditationmusic27]

Chalte samay ghutano me dard hota he to kya walking karte rehna chahiye ya bandh kar de?....

[@chinmoyeesharmaghorai9904]

Namaskar Doctor. Mai aj se hi ye exercise karungi🙏

[@drneerajscopy]

Very good

[@jaswantyadav3029]

Thanks ji

[@dhirendrarawat5955]

Saabji bahut hi sunder namaskaar

[@drneerajscopy]

Namaskar ji

[@kblsrivastava796]

Very Important n valuable information.

[@drneerajscopy]

Thank you

[@savitasingh9640]

Very nice Video dr.👌👍god bless you

[@drneerajscopy]

Welcome mam

[@chaudharytarachand5332]

घुटनो की जानकारी देने के लिए बहुत-बहुत धन्यवाद

[@drneerajscopy]

Aapka swagat hai

[@dalsukhmalvaniya3459]

Super information

[@monikaarora3112]

Thnku sir such a helpful video 🙏 I'm 42 years old and having knee pain due to deficiency of grease...

[@drneerajscopy]

Welcome

[@faheemakhther7801]

Thank you so much sir for making aware about arthritis n about knee pain , n how to reduce knee pain , n exercises n suggestions .thanks for the crucial information in detail 🎉🎉🙏🙏👌👍👌👍💐💐

[@drneerajscopy]

Ur welcome

[@sudhakakkar3742]

Very good your talk relaxed me that exercise is d best medicin

[@drneerajscopy]

Yes it is the only medicine

[@kavitabhardwaj3120]

Sir... Mujhe 2 महीने पहले रात को पैर सीधा करने और मोड़ने में problem हुई..... थोड़े दिन बाद चलना भी मुश्किल हो गया... Dr के कहने मैंने daily 2 times painkillers aur ocicare trio लीं... हट मुझे 15 days में कोई आराम नहीं हुआ... फिर मैंने xray कराया... उसमे osteoarthritis ki starting btayi... Phir maine 10 दिन physiography krayi to aaram लग गया... But उसके 15 दिन बाद फिर से चलना मुश्किल हो रहा है... ऐसा लगता है. जैसे घुटने में कुछ अटक रहा है.. अब मैं sirf एक osicare le rhi हूँ.. घुटने के पीछे एकडन लगती है.... Mera घुटना कब तक ठीक होगा.... कैल्शियम और विटामिन D भी ले रही हूँ...50 दिन दवाई खाते हुए हो गये हैं.... एक्सरसाइज भी नियम से करती हूँ... जो आपने बताई हैं... Please reply कीजिये 🙏🏻🙏🏻please sir reply kijiye ki abhi kitna time lag jayaga🙏🏻🙏🏻

[@ayurvedaarogya2676]

Ayurvedic medicine start kijiye

[@bhaskarrohi1811]

Kavita ji apka dard kaise h.ummeed h thik hoga

[@kousarsultana2337]

Thank you doctor sab

[@AnjaliJacob-wy4gj]

God bless you 🙏

[@champachabildas9241]

Than you so very much, Sir, very informative.I had both my knees replaced in India, Rajesthan at the Global Hospital. Now, after 13 yrs. the implants have shifted 2and 3 ins.my knees have swellings o much, I cannot how just yet. Because it was done in India, the Dr’s hesitate to do anything. .I am a pensioner, I cannot afford a surgery as I am in fund.I struggle to walk in my own house, a 2 bedroom unit. I am in the waiting list for one year, how am I going to manage for this long. Please help, Sir.

[@drneerajscopy]

Keep doing exercises You need revidion knee replacement

[@kavitabhardwaj3120]

Good exercises👌🏻👌🏻

[@drneerajscopy]

Welcome

[@pramodkanchan4215]

Extremely valuable and useful information so nicely explained with absolute clarity. I am sure to benefit from your suggestions. Thank you Dr. Shrivastava.

[@drneerajscopy]

Thank you

[@reshampurja6996]

Very good suggestion/advise👍️

[@drneerajscopy]

Thanks

[@brajeshkumarsingh7419]

Best explanation

[@drneerajscopy]

Thanks

[@pnsentertainmentandbeautyo3835]

Thank you Dr sahab for this information.

[@drneerajscopy]

Welcome

[@satyendrapanwar114]

Thenk you Dr sahab

[@shainazshaikh3077]

Thank u so Mach

[@vimalgurjar6854]

Thanks sir aap ka video acha lega aage bhi aap parmars dete rehey Thanks Vimal 68 years from Durg City Chittshgar

[@drneerajscopy]

Welcome Take care

[@KamlaRani-v7z]

Thanku

[@drneerajscopy]

Welcome

[@latabarwalbarwal3763]

Thanks God bless you

[@drneerajscopy]

Always welcome

[@ramakantasahoo9297]

Thanks sir for your valuable coment

[@drneerajscopy]

Welcome

[@RavinderSingh-th2gg]

Very useful information sir

[@drneerajscopy]

So nice of you

[@rishabhbhardwaj3287]

Sar main Daily aapki batai Hui exercise kar rahi hun lekin ghutnon mein jalan hoti hai. Kya main exercise continue rakho. Sir please reply

[@drneerajscopy]

Yes continue Kisi se mil kar X ray kara lo

[@samuelpalmer8451]

Very nice

[@veenapandey6498]

Thank u Dr sahab

[@drneerajscopy]

Welcome

[@AbhayKumar-hs9ex]

Bahut dinon se dard ho raha hai bahut purani dard hai Vishnu sar Kai bar treatment kara chuka hun lekin abhi tak koi result nahin milta hai

[@gurjeetpuri2263]

Thank you very much DR sahab 🎉🎉🎉🎉🎉

[@drneerajscopy]

Welcome ji

[@premkumarsinha844]

Apne bahut hi achche tarah se bataya hai iske liye dhanyabad.kya homeopath mein iski besteficone kaun si ha

[@drneerajscopy]

Kisi bhi system me isko koi dawai nahi bani hai ajtak

[@veenachandna9761]

Very nice suggestions for knee pain ThAnks

[@someshchandra8901]

Dr, knee pain mein walking karni chahiye ki nahin ? Walking se badh toh nahin jayega?

[@prabhakumari3860]

Dr saheb aapne knee pain ko door karne ke bahut acche upay bataye....man ko thori shanti mili..mere left knee me dard rahta hai, mai exercise karti hu usise aaram milta hai ,lekin thoda suppliment.... calcium or dusri kaun kaun si dawai le jata sa bta dete to bahut shukragujaar hoti 🙏

[@drneerajscopy]

Superfoods for knee joint wala video dekh lijiye humare channel pe

[@grasshopper9273]

Excellent

[@drneerajscopy]

Welcome

[@foquiathussain16]

ڈاکٹر صاحب گھنٹے کی درد کے بارے میی بتایا بہت شکریہ فو قیت حسین پاکستان

[@rajnibalyan6884]

Bhut hi acchi video h sir kya sir knee pain mein cycling kr sakte h please tell me

[@drneerajscopy]

Yes

[@usha975]

Thank you sir. I have Gap on my right Knee. I spent lot of Money on doctors. Only suggestion they tell operate.

[@kanchandhawan941]

Sabash beta tum ne bahut badhiya bataya maibhi65 ki hoon mere bhi ghutno mai pain hai exercises jaroor karungi God bless you

[@drneerajscopy]

Thank you for your kind words

[@leenashah194]

Sir thanks a lot fr the information......kya diet control or exercise se yeh pain theek ho jayega.....I m 45 and this pain has come in my right knee

[@drneerajscopy]

Follow tue video Every info is there

[@aaradhyamalla6802]

बहुत सुंदर बहुत सुंदर थैंक यू वेरी मच नेपालगंज से देख रहा हूं युवराज मल्ला 18.6 2024 में थैंक यू वेरी मच

[@drneerajscopy]

Welcome

[@shakungautam1]

Very good information

[@drneerajscopy]

Thanks

[@KrishanKumar-mt8mm]

Reguler.............Dr,neerajsrivstav.sir.apseguzarisehaiki.........pinth...kandhe....orgardankebichmejoashaniydardhotihai.or.sotesamymebhibahutdikathotihai.....kripayasatikupayabatayne.dhanyabad.