How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Shivangi Desai Podcast

In today's "Holistic Health with Shivani Desai" Doctor Special Series, we're honored to host Dr. Vishal Desai, a knee pain specialist and expert orthopedic surgeon with 14+ years of experience and a record of thousands of successful surgeries.
We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health.
Timestamps
00:00 - Intro
01:48 - What is the most common reason for knee pain?
03:28 - How To Use Sunlight As Medicine For Your Body
04:56 - Signals of weak knees
05:55 - When and how to Deep squat (Malasana)?
07:06 - Knee pain supplementation
08:12 - Stretches and exercises to help with knee pain
09:44 - Knee pain in children - causes and treatment
11:16 - How to avoid knee replacement?
14:20 - Knee pain and exercise myths and facts
16:00 - Non weight bearing exercises for knee injury
16:43 - How to get rid of severe knee pain?
17:43 - Platelet-Rich Plasma (PRP) Injection: How It Works?
20:15 - Who is most likely to get a knee replacement?
22:05 - Benefits and Cost of knee replacement and PRP?
26:25 - What to do after knee replacement surgery?
28:35 - Importance of exercise in knee replacement
29:05 - Which exercise to do for knee replacement people?
30:46 - What is RICE therapy?
32:08 - Final summary
Discover the impact of your diet and specific supplements on knee health, and learn about effective stretches to keep those knees in top shape.
In this informative podcast, we gain valuable insights into steering clear of knee replacement surgery, including debunking common myths about excessive walking.
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You can reach out to Dr. Vishal Desai
Email- [e-mail]
Contact: [phone]
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Understand the right time for knee replacement, the advantages and associated costs, and the significant role of PRP (Platelet-Rich Plasma) therapy in this surgical procedure.
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Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #kneepain #kneeosteoarthritis #kneepainhomeremedies #kneereplacement #jointpain #kneepainexercises

[@coachshivangidesai]

Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi ------------------------------- Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Reclaim Your Mobility Get Your Joint Plus - Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness) 👉 rhnfit.com/product/jointplus/ ======================================= Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian ------------------------------------------------------- You can reach out to Dr. Vishal Desai👇 Email- [e-mail] Contact: [phone]

[@dr.ashwanikumar1616]

Try to contact

[@mitadesai6040]

Excellent information

[@nukala1000]

30:08 30:09

[@ashwinilal3996]

Is he available on call

[@rkbrothers8667]

Nice Where u are located.

[@rajeshtanwar2445]

Fit Bharat Team thank you so much for hosting Dr Desai Jee. This is a very valuable discussion covering various aspects of knee health and treatment of knee pain, surgery etc.🎉🎉🎉

[@marydacosta5241]

Great advice n explanation by Dr Dessai. God bless you.

[@ashajindal1034]

I have already written my comments and like to add that you both are no way less than any big saint. You are serving humanity with your sincere and honest efforts. Always stay blessed.

[@venkatakrishnaprasathtv6077]

Great lecture and interview and advice from doctor, hats off and quodos to him and the lady.

[@drsonalmittra1405]

Excellent way to explain every aspect of knee pain. Thanks Dr.

[@patel4356]

Excellent speech by doctor. The best way to convince kids is to teach or educate in the schools by the teachers since the kids always say to parents that they do certain things because their teachers taught so.

[@sachidanandarya6520]

Thanks Dr.Desai to tell the reality, I am going on this stage

[@sunithashenoy1558]

Best explanation by doctor. Very clear.

[@rpsrivastava2234]

Your presentation is superb.simultaneously from any angle you are not less than a film actress.Congratulations.

[@AJAYSINGH-ff4zl]

Excellent description of knee health

[@Ak-fl3rh]

Really knowledgable & best ever video on all about knee problems and their solutions. Great job. Thanks 🙏

[@mamtasrivastava6494]

Thank you so much for so informative message and guidance

[@sudeshrajpal5724]

Very informative I am sure people got knowledge for knee pain patients

[@sangeetajain1359]

Excellent information and advice by Doctor. Good question asked. thanks.

[@myreporting9080]

Wonderful information. Thanks for sharing this...

[@dhanalakshmis7820]

Thanks a lot Dr for giving vivid explanation and valuable advices and ur mode of explaining is superb. Mam also made everything clear to our understanding

[@ybp1550]

Thank you Dr. Desai, for contributing valuable information & guidelines to the sufferings of knee problems. Sandhya.

[@Roopkanwal]

Bahut ache se poocha aur Bahut acha se bataya . Thanks

[@shivanimalhotra6692]

Thank you so much for this video. Very much helpful for ladies in my family. Pls do this kind of video for back pain. Thank you

[@premlatachugh7615]

Best information explanation by Doctor. Veeeeery clear.Thank u sooo much doctor and thank u vry much Maa'm

[@sarbanichatterjee6808]

Very important guideline...Dr Saheb....Thanks a lot...

[@jayantphadnis5279]

बहोत बेहतरीन जानकारियां है इस व्हीडियो में।।धन्यवाद डॉ विशाल & मैडम।।।

[@govindramgupta845]

Very useful guidance by doctor. Salute to you. You have covered each and every aspect of the subject in detail .

[@mamtachristian205]

So useful, thank you God bless you

[@ChitBits]

First class program. Thank you !

[@heenagoculgandhi11]

Superb advice.I Thanks a lot. I will definitely follow 😊

[@virajmehta1345]

Kudos Vishal bhai for sharing very useful insights

[@livoniaurgentcare3494]

Very Informative !! Shivangi U are doing such a Amazing Work. I always follow you. Thanks to Dr VIshal , for sharing all knowledge and awareness to people. I would love to visit Dr Desai when i will be in India.

[@sandhyak2767]

shivangi जी बहुत बढ़िया questions poocha आप ने...Thank you

[@guitarrandom8873]

Very very informative.....thanks Dr Desai blessings ....😊

[@PKJain-zr5mr]

बहुत ही उपयोगी जानकारी दी है डॉक्टर साहेब ने। इतनी अच्छी जानकारी मुफ्त में कोई देता ही नहीं है। आपको साधुवाद।

[@happyvibes4054]

Thank you so much for this video 🙏🏻

[@krnarayan7821]

Dr sahab and mem tku soooommuch for sparing valuable time and sharing all relevant questions.

[@sjc4836]

Host is asking very descent, relevant questions

[@lekshaavanii1822]

Best education. Dr. Desai. 🙏🏼🙏🏼🙏🏼

[@sangipatel1342]

Excellent..information..Tqsm Dr. vishal

[@kamleshchandna6019]

बहुत ही सुन्दर explained

[@notjustengineering7746]

Thank you Shivangi mam. It will be Very helpful for my Mata ji treatment.

[@gowrisenthil7836]

God bless some fantastic information and hope for all

[@abhaagarwal2531]

Very helpful video thanx to channel ❤

[@pratimazaveri3891]

Thank dr vishalji very nice advice for knee pain once again thank u very much

[@tapashyapandey475]

It's very very knowledgeable podcast. Awareness is very important also explaining in very positive way🙏🙏

[@shilpapatel9707]

Very good information, thank u so much

[@vrundagupta9725]

Tooooo good information...very well explained...

[@parampreetkaur8722]

Thank you for this great video

[@hasnainabidi3331]

Dear Shivangi you're an angel in the garb of a lady. May God bless you.

[@csuri7029]

Very very informative and useful indeed for common peoples

[@anitamllck]

Thanks for the wonderful idea about knee replacement and prp which i had no idea all this time i did not hear such good advice

[@ganeshborhade2206]

Nice sharing. Lifestyle, Food is basic issue. Painful to hear 15 years youth are facing challenges 😪. Seating posture might add pain. Good to demo on cam too. Thanks a lot.

[@yogendrarawal4648]

Thank you so much for knowledge of knee pain

[@rabiaqayyum3339]

Very informative, thank you

[@ashishmaheshwari4767]

Thank you so much for the information....

[@rajanipandit2612]

Excellent information Dr

[@sudhirambasta325]

बहुत अच्छे से बताया डॉक्टर साहेब

[@vijayjadhav7860]

Very nice information thanks dr

[@vanitanaran4380]

Thank you. Excellent.

[@manasirautray4930]

Dhanyawad sir mujhe bahut prashno ka Uttar mil gaya 🙏🙏🙏

[@mandasagale2346]

Thank you so much maam❤❤

[@shameemunnisabegum7260]

Thank you so much ma'am ❤️

[@yasmeeniqbal69]

Thanks for sharing such lovely video 👍👍👍👍

[@madhavivurity8159]

Excellent interview

[@satinderaujla3902]

Great advice God bless u

[@renukachauhan7819]

Good advice. Thanks.!!

[@ursulacoutinho8462]

Well explained nd very interesting.Thanks.

[@yennaihrdrocarbon1833]

Now days doctor straight advice to for knee replacement . But I salute u doctor for ur straight talk and no commercial business

[@riyazahmed208]

Very good video. When i started working in a managerial job with high salary and house and office with airconditioning i immediately started walking 5km per day , 30minutes body weight and weight training twice week and home food with high fibre and high protein. I am taking about 2007.Im 52 now and im fitter with absolutey no knee or back problems and. I look and feel better than a 40year old. Health and fitness with high nutrition is a way of life for me. Luxury( outside food, constant airconditioning, roaming only in car is harmful if it is at the cost of health and fitness.).Simplicity and minimalistic lifestyle is healthy .

[@mohammedakil2089]

Good advice I will take care for my knee

[@masarratwajahat5974]

Very good information, thank you

[@sulabhashelar5017]

Thank you dr.nice information.

[@Abcd9387gg]

As usual very informative video mam

[@tahazaz2985]

Very useful information I also have knee pain

[@archanashah7636]

Amazing shivangi. Dr vishal desai was precise. As far as ayurveda and homoeopathy goes it works more than allopathy. May be dr desai is unaware of it. Non medicated treatment works fantastic in every disease to a lot extent. Dr archana shah. Wshng u and ur team and subscribers a happy healthy and peaceful diwali☺️

[@sarojghosh4474]

Information is excellent❤

[@jitendrakakkad2625]

Kindly arrange same seminar for hip replacement

[@sk4114]

Thankyou so much iam sufring back pain and knee pain nearly 3 years doctor told me for knee replasment i have no choais

[@isthtiyaqansari2650]

Very good advice Dr desaie transparency right truly advice

[@jayneshkumarnayaka4256]

Thank you 😊 Didi namastey

[@swarnapatil8493]

Very very useful thanks for sharing this information 🙏🙏

[@deepapariharbora1469]

very helpful video...

[@bimladevi8312]

Good lecture nd knowledgeable

[@shivrajmeshram9950]

Very useful information sir Very thanks

[@oswahchaudhry1170]

Well explained Doc!!

[@manmeetkaur9985]

Thanku for wonderful information Plz make a video on vericose also

[@sumanyadav8985]

Good information 💯💯💯👍🏻👍🏻👍🏻

[@minotianand]

Shivani ur doing a great karma yoga… cheers

[@zaheermalik3841]

شیوانگی بہت خوب صورت اور talented خاتون ھے۔۔۔۔❤🎉

[@ParasKothari-hs4kd]

Very nice Exercise 👌Thanks Doctor ji

[@anamikabhayana1385]

Very informative.

[@drclaudettevora7342]

Super video n advice..by Dr n Anchor..

[@premlatasinghi5808]

Too good, very clearly all aspects covered. 🙏thq to both of you. He answered all your questions and you did not leave asking a single related question. Worth seeing, hearing many times this fruitful video. 🌹

[@vaishalibhagat8348]

🙏🙏Q

[@Gopishah]

Very useful podcast thank you so much 🙏

[@Chitrarekha_Khandekar]

Very nice information sir & mam wow

[@reetaparikh6499]

Thanks. Shivangi. And. Thanks. So. Much. Dr. Sir.

[@anuradhasharma4149]

Thanks ji very informative video

[@kakalidash1088]

Mam thanks pl demo the exercises that will help the viewers ❤

[@harshamehta9180]

Very nicely explained 👏

[@rizwanaali1833]

Same me too i have hill pain and calf pain so please do video about hill pain thank you so much

[@shalinip7357]

Very well explained all the aspects of knee. Thank you very much.

[@coachshivangidesai]

Glad it was helpful!

[@ASH9366]

Wow, what a great Explanation by Doctor 🏥💊🏥 Love the Host 🔥💯🔥