What to Know Before Eating Cheese - Dr. Neal Barnard

[@giannasimone]

Dr. Neal shares why cheese can be addictive like a drug during our interview. Do you find cheese addictive?

[@GinkoLinne]

He's like the teachers you'd admire at school, so easy to listen to.

[@whatshot6891]

Yeah, I was just thinking the same, this is aimed at school children, so dumbed down and no science to back it up.

[@lilyrose3450]

Minimal Me ? There is science backing it up. Read the book. Go look at the medical studies that were conducted.

[@musicstonesme]

@@whatshot6891 so even you can understand it?

[@kamalaji1008]

An actual DOCTOR speaking Truth....for us, the animals and planet. So special and so beautifully spoken. Thank you from All of us, Dr. Barnard.

[@medinabello19]

He's the perfect role model for all men.

[@GlennMarshallnz]

He's the perfect role model for humanity.

[@BenjaminGessel]

I can think of better men... But yes, hes a good man.

[@samjonez4854]

RU serious?

[@medinabello19]

@@samjonez4854 yeah smart kind healthy. He Gene Baur Jon Stewart need to run USA.

[@medinabello19]

@Dr. Jamal Washington Hi mate. he is around 65 and in great shape if you ask me. However this is incidental. Vegans dont take supplements apart from b12. However all people need b12. Also better to take a cheap b12 pill once per week than spending thousands of dollars on meds like meatheads do.

[@dipp1511]

He is 65 years old... Amazing

[@cosmiccreator]

wow! he's a hottie! Inspirational! ♥

[@ashliels3185]

No. Way.

[@fraukeschmidt8364]

He looks about 10 years younger.

[@blackopal3138]

That's what happens when you don't drink milk.

[@arhu74]

time has obviously not been kind to him, he looks so bad, creepy and emaciated

[@EricPeelMusic]

Thanks for helping to make the truth more accesible to young people, Gianna!

[@whatshot6891]

Yeah, only uneducated young people would fall for this.

[@marks-0-0]

I've never eaten any cheese in my whole life only due to the smell and texture. Now I'm plant based I can see I dodged a huge bullet. So much sense here thankyou.

[@tylerw1976]

what do you mean due to the "smell and texture??" cheese tastes and smells good also 😋, veges and tofu smell nasty PERIOD!!!

[@eatandbehoopy9937]

Great job interviewing! Love Dr. Barnard!!

[@MariaRocha-hb8il]

It is difficult to completely stop eating cheese, it takes a while. The more time passes, more and more you are able to be free from it. Love the interview!

[@tuttylu1395]

that's true, I actually took months to be able to one day just realise I didn't really "needed" cheese anymore

[@froesesp]

It was easy for me many years ago learning how disgusting and unhealthy it is.

[@mikegall7542]

I gave it up overnight 1 year ago and haven't touched it since.

[@rawleyfear5749]

I'm kicking it cold Turkey right now. So far, so good...just have to turn my head at pizza commercials lol.

[@LAKSHMIANGELES]

@@Yayyyyyyyyyy AND IF YOU ADD NUTRITIONAL YEAST IT WILL BE QUITE CHEESY. I GUARANTEE IT, THIS 1 OF MY FAVORITE COMBOS. BLESSINGS ✌💜

[@BeakyPress]

This is an amazing interview! There are soo many lies around dairy and I'm so glad we finally have the ability to find all this information and stop believing everything that the dairy industry wants us to believe! Thank you so much for making this video, and thanks to Dr. Barnard for doing amazing research!

[@lliguori]

This is the BEST Interview! It covers all of the myths and truths about animal products in one interview. Thank you! This will be a great tool for sharing the message. Great job you two!!

[@Fritson]

I am an 80 years old vegan (Starchaterian) man, I am very healthy and I don't have any diseases. I don't take any supplements, because they are toxic. These are great info and advice, thank you so very much dear Dr Barnard😊💖👍🙏😍

[@kittycatuser]

Thank you to Dr. Bernard and Gianna! I'm totally addicted to Dr. Bernard's vids, but this is the first time I've heard him talk about the plight of the cow. Thank you thank you for raising this point. The cycle of torture and slaughter that dairy cows endure is beyond comprehension, and, as you say, so unnecessary.

[@DH-lx8iu]

What a great interview! We have to remind people around us the truth and you are doing a great job Thank you.

[@ozland7172]

Finally I know how milk from mother is ok and not ok after breastfeeding.. thank you! I am a pescetarian and on my way to a vegetarian. and maybe a vegan one day.. not drinking milk but still eating yogurt, buffalo & goat cheese..

[@barbarawinsor5306]

I KNEW there was a reason we (my brother and I as kids) referred to stinky cheese as "toe jam"! Same bacteria. Love love LOVE Dr. Barnard! Excellent interview! Everybody - DUMP DAIRY!

[@ElsjeMassyn]

This is the best interview of them all. Neal Barnard ... youre now even a bigger hero of mine - you are truly one of a kind. Thank you Gianna for including the message from Dr. Barnard's book about the horrific pain and suffering mother cows and baby calfs endure because of the lust of humanity for milk and cheese.

[@BeyondConventional]

Dr. Barnard's book on diabetes helped my wife to not go on insulin.

[@johnparadise3134]

3:36 “Milk! It does a body bad!”

[@aheadofcabbage7204]

Right, way too much sugar. Heavy cream much less so, and cheese even less

[@aheadofcabbage7204]

@Nobody My heath did not just improve. I'm totally healed from life all long chronic ailments after cutting out almost all carbs. Don't drink milk, but liver, fish, eggs and heathy saturated fat is of course part of my regular diet, and yes, some cheese.

[@janinmarquez-medina6265]

​@@aheadofcabbage7204 Good job! Glad it is working out for you but just like Jehovah witnesses.. NO THANK YOU! I might as well be dead if I can't eat my carbs.

[@anniesshenanigans3815]

@@aheadofcabbage7204 did you watch the whole video? the stuff in cheese.. ugh!! Can't un hear that!!

[@aheadofcabbage7204]

@@anniesshenanigans3815 Maybe you, just like myself, live quite quite far from the food production. Most likely things we don't want to know about it. Worst part of what's in it are pesticides, hormones, and antibiotics in combination with gmo and mineral depleated soils. No one can get away from that, not vegans nor meat eaters. But yes, dairy in large quantities can be problematic. That's why I try to keep it low.

[@scubadiva666]

Casomorphin: that's the sole reason most people eat cheese, and they don't even know they're addicted. They just "like" it.

[@sanjvianand6897]

You’re talking about me, Scuba Diva.

[@l21n18]

Does it really have an impact, in heard somewhere that it doesn’t

[@juanmonge8]

You are also craving the salt.

[@scubadiva666]

@@l21n18 Dairy is unhealthy, so anything that makes you eat it is probably bad for you. I don't know what "it" you're referring to, but you might as well ask, "Does [one cigarette a day] have an impact?" Sorry, yes it does.

[@orwhat24]

How is it that one MD claims studies show one food is very bad, but another MD has studies showing exactly the opposite?

[@geraldtros835]

time stamps 00:00 | welcome to Gianna 00:08 | 'The Cheese Trap' (Dr. Neal Barnard's book, audible also available) 00:30 | Dr. Barnard introduces himself, medical school, Physicians Committee for Responsible Medicine 01:32 | Q1 Milk for strong bones... really? 03:42 | Q2 What exactly is added to cheese to make it the most processed food on the planet? 07:08 | Q3 What are casomorphins? 08:17 | Q4 How does a vegan diet... help a bodybuilder... stay muscular? 10:43 | Q5 What exactly is whey? Why is it so unhealthy...? 11:51 | Q6 What are your thoughts about low carb high protein diets? 14:45 | Q7 Let's talk about dairy's effects on fertility... men's sperm... abnormal 18:45 | Q8 How do bovine growth hormones affect our hormones? 20:53 | Q9 Is type 2 diabete curable, and type 1 preventable? Are sugars the problem...? 24:02 | Q10 Why are cheese etc... linked to Alzheimers, memory loss? 26:31 | Q11 Are we al technically lactose intolerant? 29:30 | Q12 Is veal a direct result of the dairy industry? 33:46 | quote from his book on milk, cheese (cow, human) 35:37 | end

[@amrahd0167]

Very informative & great interview. Thanks for sharing.

[@barbarawinsor5306]

What a delightful, brilliant man. I could listen to him all day. TRUTH here, folks. Listen.

[@stacyhuss9454]

Thank YOU Gianna and Dr. Barnard, I love and appreciate both of you. This is all so important.

[@susanh5585]

I can’t tell you how much I 💕 Love and respect Dr. Barnard, but I cannot stand to listen to ANYTHING that describes how horribly the poor animals are treated. 😭😭😩. But he knows all of this from his experiences as a family ranch hand and his medical education. I can’t say enough wonderful things about him! 💗💕❤️❣️💘😊

[@rebelraccoon9018]

"I'd like our compassion to not be limited maybe to our own daughters and our own sisters" 👌👏 Beautiful message that needs to spread. Thank you for this interview, very eye opening and Neal Barnard has quite the wit to balance a topic that is so bleak. Thank you for speaking the truth no sugar coating.

[@akuma2892]

Thumbs up, I really enjoyed this. Great atmosphere and questions.

[@julianamerz9493]

I am SO happy to have found your channel. So well done. Thank you, and I can't wait for more...

[@cbond1c113]

Good work Gianna! Thanks for all your efforts in keeping the Vegan community well informed.

[@mayraamato5177]

I never knew about the cows story. I have always known the why of my diet but never the how of the dairy /meat industry. It s appalling. I have been plant based for almost a decade, for health reasons, not for the animals necessarily. However, this story has made me even more convinced to be vegan and raise my daughter vegan too. Cant wait.

[@dustinhansford8270]

As usual, another awesome interview. Thanks for the continued awesomeness.

[@SweetJennyFan]

Another cracking interview Gianna. Keep em coming. Actually who’s left to do?

[@kdark6309]

Great interview and valid points explained!

[@plants4ever48]

Please, let’s get civilised! It’s definitely time for change, right now!!!Thanks guys!👍🌱

[@amallieandrews-lowe9550]

Milk also increases estrogen in women. Which in turn increases a woman's chance of developing breast cancer.

[@fraukeschmidt8364]

What he said about a mother consuming dairy and that affecting her breast milk - I know an example of that. A friend of mine's first child got very sick as a baby and it turned out that he was lactose intolerant, so much that he nearly died (thank God he didn't). Once he got better, his mum stopped consuming dairy products and he was fine. Interestingly, later on in childhood he was fine with milk, until about age 10, when he was diagnosed with several intolerances, including lactose.

[@kimle190]

Love Dr Barnard!!! Genuine soul!

[@nytewindz]

Whoa is that why cheese smells like funky feet??? LOL Excellent interview. Dr Barnard is fantastic.

[@rebelraccoon9018]

@TylerJealousy is a terrible thing. Dr.Barnard is a gift to the world.💚 Now stop spamming every vegan post with bs.

[@tylerw1976]

nah it doesn't smell like funky feet cheese is delicious!!! 😋 now shut up joker 🤪

[@tylerw1976]

and thats veges and tofu that smell like funky feet not cheese 😉

[@skiaddict08]

This is a golden interview.

[@Wearephuct-O]

Vegan Marshall UiNeeal

[@loriclerkson2952]

Wow. Such impactful information. Something to share with those who really have no knowledge of the cheese industry and concerns. He’s such a beautiful speaker. Thank you❤

[@Vegan_und_pro_Deutschland]

Wow, thank you so much, wonderful interview, you have chosen very good questions .I like Dr. Barnard anyway but I realy appreciate the fact, that he talked so clearly about what is happening to these animals - for nothing actually the suffer for nothing for taste and lust... and this has to stop. thank you Gianna, thank you Dr. Barnard

[@francismausley7239]

Great doctor & humanitarian. "The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Baha'i Faith

[@sr24fit81]

Great Info that every one should be aware of. Thanks so much

[@natalinob.8339]

Add this to elementary school curriculum please to start PE class

[@veganologa2179]

You should ad Spanish subtitles to this videos, there's not a lot of information like this available for Spanish speaking countries, I struggled a lot to teach all this to my loved ones. People need to see this videos and get this information by themselves.

[@AAAPolarBear1]

Im so glad I watched this video . I'm so thankful there's someone like Dr Barnard wish I knew him before I turned 20. I'm 29 now and would never go back to consuming dairy. And the best proof that plant based is by far the most effective way to optimal health is Dr. Barnard himself! This guy is 65 years old!!

[@Deron8564]

Since transitioned to a plant-based diet, one that restricts animal products, I paradoxically found that I eat a wider variety of foods. I had been in a rut with my omnivore diet. There really is a wide range of meals to choose from that don't require dairy or meat.

[@spirgtudsrubec7776]

Deron on a Keto diet you never feel restricted, and you eat a lot less food, because you are being properly nourished.

[@Deron8564]

@@spirgtudsrubec7776 No thanks. My BMI is now 20.6 and I eat a healthy amount of starch each day. Love my beans and tubers. My gut feels better, as well, not having to eat so much dairy and meat. I feel better with a lower amount of fat in my diet. Now, my problem is my BP seems to run too low. 95/65 today. Now that i'm not getting the sodium from the meats, I may need to find another way to get some sodium into my diet. However, Gary, I will agree with you keto boys that simple sugars are a big problem. The fructose component of sucrose and HFCS is a major problem and we should be restricting or eliminating them. So this one specific carb I do have a problem with. However, it should be noted that the liver converts Fructose into fat. Could it be all along that the dietary fat and/or fructose converted into fat is the source of our insulin resistance, not starch or fiber (which are also carbs)? I have also been practicing 16 hour daily intermittent fasting for about a year. I love it. IF shares some of the properties of a keto diet. But, I don't want to have my body producing beta-hydroxybutyrate all the time. I don't think it's a good idea to have low levels of metabolic acids produced all day and night, day after day.

[@winniedublin2846]

Idk why... but when Dr. Bernard is explaining things, he sort of reminds me of Ian Malcolm (Jeff Goldblum) in Jurassic Park haha. Love it.

[@ralphwade8976]

Gianna just love ur interview because u ask very very sensible questions. U r really smart. Love dr Neal Bernard but lost my dearest dad to Alzheimer’s. And stroke. Wish I had known this before in time.

[@irenejoseph17]

such an eye opener and informative interview. I am forwarding it to all my friends and family as I want to see everyone saved spiritually and physically. Well Done Gianna. 👍 Keep doing the good work. ❤

[@Octavio516]

Such an underrated channel. You truly make a change n the world.

[@DrSirmacek]

Vegan doctor is the doctor which I can trust.

[@KeyofDavid5778]

The human body cannot Digest cellulose. Google it...... I was vegan and vegetarian for over 35 years until my body started breaking down as I was a professional athlete and tennis coach..... Plants cannot rebuild the brain cells the brain stem is the brain stem the spinal cord or the nerve or the nerves of the body . Check out Natasha Campbell McBride's gap's diet gap's diet on what she does to little babies that have IBS and can't eat any plants. !

[@marissapearlfieland2114]

My sister worked at a dairy farm and told me most cows would have blood and puss nearly every time they'd be milked! They would sell the milk anyway and process it to make it so you couldn't see it when you buy the carton. Plus, she said the cows had a ton of medicines they would take....just imagine how unhealthy those cows must be. Plus, being milked with mastitis???? That sounds so miserable I can't even imagine what it must be like to be a dairy cow.

[@sharroon7574]

That's pretty sad

[@tazswagg]

I was JUST making my comment on asking for info on soy, this channel is greatly appreciated!

[@joshwong800]

Thank you all for this, amazing job! So well done!

[@masonatkinson2682]

I've only known this channel for 2 days and it's one of my favorite's, already. Amazing content, very insightful. Thank you, Gianna.

[@AnonyTests]

Health is a fascinating subject and I’m glad this interview provided thought-provoking questions and well delivered answers that were extremely helpful. Well done.

[@uptownsamcv]

great interview, you ask the best questions...

[@blackopal3138]

My brothers and I, all strong, athletic guys, quit drinking milk in our 20's after growing up on it. Two of us are the 2 healthiest people we know. I also stopped eating cheese and all dairy. I am healthier than him haha. I also drink 2-3 liters of water everyday, it is crucial. I pushin' a half century people think i'm 30, treat me like a kid lol, I am just getting my first crows feet which is really because my sleep routine began to suffer a few years ago. It took years of bad sleep at almost 50 to get my first face wrinkle. I have had 1 flu in 20 yrs, and zero colds, (except when I was in China, so I don't count those 3 colds in 4-5 months. lol) I live in the city. I think the Japan carb story is about burnable calories. Noodles and rice yes, but he said 'rural Japan', so they were hard laboring farmers. If you work at a desk and go home and sit at a table or TV I think you simply don't need many carbs and they will pack on. It's all about fuel vs. work done. Learn to treat your body like your car, you give it what it needs and what it's going to use to accomplish what you want it to and no more. Just staying alive takes a certain amount, so if it's your body instead of a car and it sits, the fuel will get used slowly and will need topping up daily, but if you have lots of fuel already you don't need to put more in and start to bloat the tank. The truth is, if you are overweight you don't need to eat, period. You can live on water, your body will start to use the stored fuel and you can be comfortable for weeks without eating and lose 1 or 2lbs a day. That's 100 lbs in 2-3 months! I did it when I was 18, also for that mission I worked outside every day in July and August and ate a small fat free meal at dinner. And I mentally told myself that my body was eating it's own stores and would be fine, and I was, and 80lbs leaner in 3 months. My guilty pleasure though - I do, and believe I will never give up cooking with butter q=-) Peace

[@juanmonge8]

Dr. Barnard makes the world a better place.

[@Magani79]

These interviews are GOLD. Thank you so much Gianna !

[@bryanhendrickson309]

I heard dr. Barnard say that the switch to a vegan diet is a qualitative change not a quantitative change, so you really aren't loosing but you are gaining. ❤

[@essexitagermeng5504]

You are an amazing interviewer, Gianna! Thank you for all the useful information in your interviews.

[@FutureToHim7]

This interview covers everything !!! Amazing Job Neal and Gianna !!!!!!!

[@alberto2469]

The best reason i'm liking this video is because the presentator is "exploiting" the Dr to answer awesome questions from different fields that are not cheese related. Nice catch! =) Darn there is no better way to milk such amazing knowledge from this super doctor... Nice questions @Gianna Simone!

[@betzib8021]

Love love Dr Barnard...but guess im not trapped...i cant imagine why anyone would want to eat cheese. But wow what great information...thank you for bringing his knowledge to us.

[@dawoeee]

Again, food quality matters, cheese made from grass fed cows, matured the traditional way, is extremely healthy, ofc with everything else, moderation is key

[@swissladydriver8980]

There are so many excellent cheeses here in Switzerland. There's a cheese for every occasion. It's just wonderful. I'm lactose intolerant and guess what - many cheeses are actually naturally lactose-free. Yay.

[@dawoeee]

How is eating organic grass fed cheese destroying the planet exactly? @Pieter Jan Zijlstra

[@miaukeks7529]

@@dawoeee Greenhouse gas emissions, most likely? Cow's milk is meant for calves, not humans, so stop drinking it. It doesn't make any sense why this stuff would naturally be healthy for another species - especially adults who are supposed to be done with breastfeeding.

[@miaukeks7529]

@@swissladydriver8980 What does your comment have to do anything with the original comment or the video? Did you even watch the video?

[@lygiabird6988]

Ma’am I am going to watch every video on your channel! You are a great interviewer and get amazing guests!

[@Bonobo3D]

Another wonderful interview, thank you both!

[@JB-hj2vj]

Legal cases are the way to go, as Dr Barnard is saying.

[@herculeesrockerfelow]

love the interview questions Gianna. Great format and deeply informative 👏👌

[@paulzhang8544]

Love Dr. Barnard!!

[@michaelscoots]

Oh, and Dr. Neal Barnard RULES!!!

[@halasimov1362]

Miss Cheese? Try Tahini and green chilles!

[@susanb1394]

Hal Asimov Do you mix the two together?

[@chickentender4037]

I add fresh Serrano to salad - any salad. Serrano's make almost everything taste better (not coffee)!

[@tylerw1976]

ewww, no i'll just stick to cheese it tastes soooooo much better 😋

[@kirsten1007]

I will. I think the vegan thing just takes practice and creativity

[@kirsten1007]

@@chickentender4037 what is serrano

[@laurafoncellino8898]

I think kids getting pudgy is more than cheese - it's the high-fructose "energy" drinks, etc. Kids have been eating tons of milk, cheese, ice cream etc for generations. So what has changed really? I'm not saying the dairy isn't contributing, however, a lot of it is the over-processed foods, sugars, and the glyphosates they spray on wheat just before harvest.

[@ew6629]

Fantastic interview and questions. Thanks much!

[@y3ldarb2]

He didn't answer the question about a good substitute for whey protein (for whatever reason. It doesn't matter.), so I'll answer it: whole plant foods! There are a lot of issues with the plant-based protein powders, like heavy metals, chemicals, and too much of the amino acid methionine (which is also a common problem when one is eating an animal product based diet). If you're wanting high protein foods, eat legumes (Lentils have some of the highest protein content out of all of the legumes.), almonds, tofu, tempeh (tempeh is more "whole food" than tofu), cruciferous vegetables (like broccoli), hemp seeds, and whole grains (like quinoa and oats). There are plenty more high-protein plant foods, but those are some of the highest that I can think of.

[@jeannettemurray4724]

The solution: why look for powders and processed foods for your nutrients? Go to the source. Whole foods and grains, fruits and veggies. Easy fix!

[@y3ldarb2]

@@jeannettemurray4724 That's what I''m saying! 😊

[@CJA32able]

Kale.

[@VG22.]

you're doing great gianna ! keep bringing more of such kind humble people on your show

[@anneanne8531]

Thank you Dr Barnard. I enjoy your talks and how you make it easy to understand what's healthy or not for us. And by the same time you boost us to think about our foods and drinks and to do even little steps that help protecting the environment and animals.

[@NicolasEjzenberg]

The problem is not carbohydrates but refined sugars that can have high glycemic index. I would have liked to hear the doctor about this...

[@VerticalFreedom]

Thank You so much, both of You 🙏🏾

[@xradelox]

Can you imagine if people had decided to use hooded seals instead of cows? The hooded seal's milk is 60% fat! Her pup drinks about 16 pounds of milk per day for just FOUR days, doubles in size in those four days and then is weaned. Each species' milk is specifically designed to fill the needs of that species' babies.

[@steppingahead9231]

What's amazing is that Dr. Barnard is 65y.o.

[@fraukeschmidt8364]

I'm glad I've never really been that crazy about cheese. Growing up, when my sister would have cheese on her bread for dinner (very typically German) I just wanted sausage meat. ;-) Not that that was better, but at least I never got addicted to cheese. What I do miss sometimes (since I virtually gave up dairy products since January) is yogurt, though.

[@alexnuno]

Very good interview. Mankind is on a crash course in many ways. Food in one of them.

[@mysurlytrucker7510]

Another powerful interview with another great vegan doctor.

[@nataa5133]

Thats a GREAT interview !!! I just looove neal Bernard .he's a BEAUTIFUL human being 🙏💗

[@DarkMagician8880]

amazing video. this knowledge should be spread

[@AH-cy4md]

That bit at the end about people being grossed out by cheese made from human milk was interesting. I think it’d be great to get videos of someone at a store or farmer’s market running a stand selling human milk cheese, yogurt, etc., and see people’s reactions, and if they think it’s gross, then get them to try and explain why they find it disgusting or disturbing, yet think stealing and consuming milk from cows, or goats, or any other mammal, isn’t disgusting and disturbing.

[@plantdaddy3420]

I´m so happy he tell people the disgusting truth about diary! Thanx 4 sharing! XXXXX

[@janngest9357]

I’ve just discovered you Gianna and have been binge watching your interviews with so many of the health professionals I follow and admire. I just wanted to thank you for the work you are doing!

[@ScenariosOfDrea]

question what about processed vegan protein like tofu, like tempeh like seitan, beyond etc are those good for you? I doubt it. The question I have is how does one get enough protein naturally without tempeh, seitan, beyond meat etc? ALSO my cousin's baby was allergic to soy and dairy what could she have done? besides breast feeding

[@lindapb6529]

Wish he would have answered the second part of the Alzheimer's question, regarding what we SHOULD eat to prevent it. I think I recall he wrote a few years back about the importance of consuming full-spectrum vitamin E as being one...would love his recommendations on this now. Good interview!

[@davidlawrence2562]

This video is clear and easy to understand. A good way to introduce important ideas to teenagers. I'll start with my 15-year old.

[@debraemilligan]

Wow incredible the truth comes out! Thank you both!!!

[@gretchens.workshop]

Fargo, ND for the win! (originally from there as well) I own most of his books, havent heard of this one. Will definitely add to my list!!

[@elsjemassyn8921]

Dr. Barnard my hero and Gianna thanks for a brilliant interview❤️

[@joanndehnert2933]

Great work Gianna!

[@teresasegadelli7067]

Love the interview.....AND Vegan can be confusing for some...Why not just call it Plant Based which is the best for all of us. Thanks!

[@swites]

Because Plant Based can include meat and dairy. Wholefoods Vegan is very descriptive.

[@thefringe8217]

I'd honestly be fine not eating dairy if it werent for my bad planning. I only buy cheese as treats for my dog (lol i know not the optimal doggy treat).But if I'm out and about i might get hungry. I stop at Taco Bell for a bean burrito (says noting about dairy in the title has sour cream and cheese). I buy a snack size bag of jalapeno potato chips, read the package and discover it has whey. The dairy industry has a stranglehold on this country

[@redjumping]

One of the first things that new vegans will notice is how the dairy industry has managed to infiltrate so many food stuffs. It's shocking.