Foods for Protecting the Body & Mind: Dr. Neal Barnard

[@MT-dh2tr]

I’m Japanese and definitely we eat rice every day but in a small portion. I think in America, the portion is too big. One salad for Americans are for family of four. The balance is the key to your health as well as walking. This is one of the best seminar. Thank you.

[@PlantifulKiki]

This information completely transformed my life and my families life in under a year!! I was able to reverse all my health issues and lose 40 lbs in the process! thank you for all you do

[@carinaschmitt1]

❤️

[@laurachevrette8060]

Hi Plantiful Kiki!!! Love your channel and recipes!!

[@jasnajankovic2283]

@@carinaschmitt1 Torte

[@bettyglick2679]

same here!!

[@oritawashington6358]

@@laurachevrette8060 x

[@Cezar835]

A true professional. Not selling anything. And a great sense of humor. Wish you the best.

[@seyyedhosseini1998]

He is selling sugar and high carb foods

[@MadlyinLovewithJesus-1953]

@@seyyedhosseini1998 He is selling healthful habits. High carb = starch = the food that was 90% of the human diet all over the world for centuries where they did NOT get obese or heart disease, etc. (unless they were "elites" like kings and had high-fat diets with lots of animal foods). I did not believe it at first either. I was so brainwashed by this society's media and education that I thought high carbs (starches) were the worst. I didn't realize my mistake until my late sixties, but just in time to save my life.

[@seyyedhosseini1998]

@@MadlyinLovewithJesus-1953 I should correct my comment, by high carb clearly I meant procssed high carb. But things have changed since you were at my age(28) now even the bread we consume is highly procssed. If by high carb diet you mean those that you get from vegetables, there is no issue there. But he clearly doesn't talk about high carb in todays Context. So when a poor guy hear his advice. He things that Tim Tam or Mars bar is good for him because in the label it Says around 60g carb in each 100g.

[@MadlyinLovewithJesus-1953]

@@seyyedhosseini1998 Anyone who listens to him long enough will be clear he is not talking about refined carbs (as in candy bars), but I think you have a good point that he really doesn't seem to expound very much about the good carbs (i.e., foods known also as starch, such as potatoes, corn and rice). Dr. John McDougall is probably the best doc to listen to regarding the starches, known more recently as carbohydrates (and often confused with sugar therefore).

[@MrMasterDebate]

@@seyyedhosseini1998 watch out guys. Apples are gonna hurt you! It’s all sugar !!

[@serenaally]

46:15 he’s right, my tastes did change when i went vegan. I didn’t like vegetables or fruits too much before but now i love and crave them. Best decision ive ever made for my health!

[@thelasso9478]

You crave them because your body now sees them as the only source of nutrient intake bodies are very adaptable.

[@Clairekej]

are you still living this way?

[@warriorsrule9350]

Probably your meat tastes good too now. Like that of beef. LOL

[@maura.nava.music.]

SAME! I also started using less salt and now I don’t need it much at all

[@serenaally]

@@Clairekej Yes, I've been vegan since 2016.

[@monymissp]

I just felt with lots of hope & peace when he said "Genes are not destiny" God bless him!!!

[@karl4hand42]

Genes load the gun, we pull the trigger

[@nikam4167]

Best way I have ever heard it put. I salute you

[@EXPONENTIAL-ik8uz]

I URGE YOU TO CHECK OUT : DR. BRUCE LIPTON. HE DID THE GROUND BREAKING WORK ON: EPIGENETICS! IN FACT HE COINED THE TERM : EPIGENETICS. GENES ARE A MERELY A " BLUEPRINT " THAT REQUIRES ENVIRONMENTAL INPUT TO ACTIVATE!!!

[@karinavital4434]

Bvtzxxvxucuv

[@michelbakhoum3554]

@@nikam4167 o

[@vistagraphsnet]

Today, March 2, 2018, I am celebrating my first year anniversary as a vegan. One year ago I was 235 pounds with a bmi of 37 (obese). I had diabettes and high blood pressure for which I was taking drugs. On the last day in February 2017 I watched Forks over Knives, a documentary on how our food is produced and how harmful it is. The next day I went to an all-you-can-eat restaurant (golden coral) and ate every vegetable or whole food I saw. During the next 60 days I lost 33 pounds, stopped all medications as my blood glucose was normal as was my blood presssure .I had stopped eating all animal products - beef, chicken, eggs, diary, fish, butter etc.etc. I did stop losing weight but saw in retrospect that I was still eating processed (packaged) foods which I cut out and lost another 22 pounds in the following two months. I had gone from 235 to 170 - a whopping 65 pounds. It had been a decade or longer since I was below 200 pounds. I am 77 years of age. As I live alone in the Oregon outback in an off-grid home I built myself I used videos like this as my support group. There are at least a dozen doctors posting videos that recommend a plant based "diet" and cutting out processed foods because they are loaded with addictive substances like salt, sugar and oils. At every meal I would go to youtube and select another of these videos as my support group. (Google plant based doctors - Neal Barnard, John, McDougall, Michael Gregor, Michael Klaper, Joel Fuhrman, Dean Ornish, Kim Williams, T. Colin Campbell, Caldwel Esselstyn, Alan Goldhammer, Doug Lisle, Matt Kedernan, Alona Pulde, Thomas Campbell, Garth Davis, Pam Popper, and so many more. Today, I have actually modified my eating habit by including a two day water only fast once every week which gives my body a chance to heal itself. What the Doctor of all doctors wrote: "Let food be thy medicine" is so true (Thanks Dr Hippocrates.) Another important message can be found at abolishchildsexabuse.com Thanks for reading.

[@HealingLifeKwikly]

Congratulations! That's a great success story. I lost a similar amount of weight 5 years ago eating a VLF WFPB diet, but I was a young 52 at the time. Your story is especially inspiring because of your age.

[@zain4019]

Karl Wheatley That’s amazing:)

[@zain4019]

vistagraphsnet First of all, congrats in our incredible weight loss! It’s hard, ur you did it and with flying colors too. Also, have you read the ebook you linked? I’m interested.

[@elizdonovan5650]

Karl Wheatley thank you for your comment and especially for the list of people that you suggested using as am online support group. How are you doing today? Best wishes. 🌲🌝☘️

[@debbimorgon2988]

Congratulations!! Good work. Thanks for sharing. I do all the same things including listening to speakers when I am cutting up my salads fruits and veggies. A good person to follow is Dr Brooke Goldner. Who accidentally cured herself of Lupus after having it for 14 years. Now she teaches people how to do it on the internet for free. She became a doctor and she said she didn’t learn about any of this in medical school! Look up Goodbyelupus.com. Debbi

[@grazianabarsocchi9970]

I have been supporting PCRM for years, Dr Barnard is one of the best doctors in the world!

[@sacmakiz]

Agreed!

[@sacmakiz]

Agreed!

[@jimmywells4755]

+Graziana Barsocchi Agreed

[@richardgittmeyer6138]

+Graziana Barsocchi no joel fuhrman is

[@CharlotteFairchild]

+Graziana Barsocchi I am surprised he hasn't been scrutinized more and made the brunt of legal troubles? He is radically different from other doctors except in one respect. He doesn't talk about weighing food, which is taught in 4th grade, and is practiced by all grocery stores. He has ways of using volume and guessing for food consumption.

[@dereseperkins-lucien7075]

Dr. Barnard is amazing. His passion for helping others is so inspiring. Not to sound shallow, but Dr. Barnard looks like an adorable version of Robert Redford.

[@tejaswinipolepeddi337]

Yes you are absolutely right!!!

[@rubytuesdaynights147]

you are so sharp, yes he looks like Robert Redford , thank you for saying that

[@n.gebbie603]

Finally a Dr. Who acknowledges Nutrition as the best medicine.

[@coquis408]

Precisely!!!!!

[@boysvenga6617]

Doctor who

[@boysvenga6617]

David tennant is the best doctor check him out !

[@derekjohnston2780]

@@boysvenga6617 no,Tom Baker

[@vanities9484]

Deuteronomy 7:15 And the Lord will take away from thee all sickness, and will put none of the evil diseases of Egypt, which thou knowest, upon thee; but will lay them upon all them that hate thee.

[@IlyanaNoelle]

this man has so much soul

[@marlonscloud]

Claire Ilyana De Rothschild not black so... no. now the jackson 5, they had soul.

[@viveviveka2651]

crush

[@janicerigsbee1619]

He's not afraid to tell the truth about the meat and dairy industry . he's my hero

[@LenkaSaratoga]

Janice Rigsbee yes, mine too!

[@-astrangerontheinternet6687]

Natural Breed Bart Kay isn’t a great introduction. He’s great, but abrasive and speaks over the head of most people. There’s a channel called “what I’ve learned” that covers a lot of keto, carnivore, intermittent fasting, etc-topics. But yes. This guy pushes an unhealthy diet.

[@deliaocampo4340]

Eating meat sometimes as long lean and mo antibiotics or no hormones eating veggies and fruits organic 🇸🇽🇺🇸

[@huntster4000]

@@naturalbreed3745 Malnourish diet? Name the essential nutrient we cannot get from plants? Let me guess... b12. So your saying that we should consume animal products ( that are not even a good source of b12 unless fortified like milk) to get b12.. What about the data demonstrating a direct linear relationship between LDL levels and plaque developement in the arteries ( atherosclerosis ) Also i would like to point out thqt the only qnimals that we can cause atherosclerosis in is herbivores and the only proven way to do this ( can replicate it infinite amount of times ) is to feed them diets high in dietary cholesterol OR saturated fat but HEERRRDURRR WE ARE CARNIVORES, HERRDURRRR. Let me guess, your going to dismiss the link between LDL levels and plaque developed or clearing.. I hope you have some clinnical intervention studies to demonstrate why you can dismiss this science. And im just talking qbout atherosclerosis, what aboug all the other mechanisms that get activated when you consume those foods? Dismiss that data too?

[@huntster4000]

@@naturalbreed3745 Also you agree we should abolish animak factory farming? So you think we should eat way less meat or are you saying that you want us to completely destroy our planets ecosystems? Let me guess though, grass feed cattle and home raised chickens are not environmwntally unsustaiable, your just bias cause your vegan HERRDURRRRDIDIDIIDIDERRRR

[@DanielJamesPerforms]

Dr. Neal Barnard... This guy is going to change me and my familie's lives.

[@rimacoates6532]

He is one of the best role models for health and wellness. Watch and learn people! Love listening and watching his talks.

[@albaarregin1705]

Zoo llcip CB

[@ziolove]

Inspiring, brilliant. Dr Barnard is one of the giants in this field and I so appreciate all his work and his commitment to spreading the word. Thank you, Dr Barnard. Thank you, Aspen Institute.

[@elveganocordobes6708]

Why this guy didn´t win a Nobel prize yet for his 2003 intervention study with Dr. Jenkins? That study can and actually is saving lives as we speak.

[@eniepresley5867]

Because this ruins of completely useless bad guys....

[@slaffkas]

It is not only him, but nevertheless... This diet is really powerful, but being ignored by mainstream community, maybe because of FDA and Department of Agriculture influence. Regular doctors try to make a point, but it seems that they are not allowed to say bluntly: "switch to plant based food only".

[@slaffkas]

kzbin.info/www/bejne/p33Ilphmfbesfq8

[@Char-ho1rs]

El Vegano Cordobes totally agree He is my hero. I love his voice So easy to understand

[@katetoullis9292]

El Vegano Cordobes 1

[@todd92371]

Transitioning into a plant-based diet is the best decision I've ever made. I have never felt better. Big thanks to these brave doctors questioning a system riddled with politics and big money.

[@lukeh3020]

Dr NB is 62 years old. SIXTY TWO. I can't think of any other prominent health "guru" who has aged as well as him and is still lean and active at that age.

[@debrabrickus3153]

luke hatersley check out dr jeol furman he's 62, with the same health mssg.

[@blaice7365]

+Luke Hattersley Holy shit, I thought he was in his 40's...

[@Liporidex]

+Luke Hattersley yeah we love his work. He does a great dead lift as well ;)

[@richardgittmeyer6138]

+Luke Hattersley dr barnard says u need to eat a low fat vegan diet and eating 23 bananas for lunch is acceptable

[@blaice7365]

Richard Gittmeyer Maybe if you are an idiot and have no taste buds. You go actually try and eat 23 bananas and tell me how the 20th tastes. What an idiotic comment.

[@CaptainManic2010]

NB you're one of the greatest heroes I've ever encountered. You and your colleagues are the ultimate modern day Super Hero in a corrupt, polluted, greedy world. Thank you so much for your work.

[@veg]

hopefully this guy will change the world !!!!!!

[@אוריאל-ט6י]

Lichtblick

[@SeamlessTeam]

changing the world is in your hand, not in anyone else's

[@taylorw]

He is one of a growing cadre of MDs and others who understand the biological reality involved here. Mark Hyman for one. He called out Dean Ornish. Naturopathic physicians are educated to this view of health and care in their medical training. The wisdom learned since about 2005 is establishing a next phase in medicine that is whole health centric.

[@pa570hc]

Dr. Barnard is a psychiatrist.. He is a bullshit artist who is heavily funded by PETA.

[@cathybird9763]

Firstly, a psychiatrist is a medical doctor before specializing. Secondly, he is not , not a psychiatrist, he is a cardiologist.

[@navid8276]

He has quickly become one of my favorite public speakers. Love Dr Barnard 👏🏼

[@Lulu-kt6gr]

He lives by his values and has empathy for animals. His passion and sincerity are very attractive.

[@dorothysay8327]

They are indeed. It’s a true pity he’s wrong about the science. Especially concerning diabetes, sugar, and fat- and their role in health. Which is, come to think of it? the whole kit and kaboodle.

[@dannym6552]

Unless you can back up your Schpeel plz don’t post

[@johnw.3636]

I always enjoy listening to Dr. Barnard speak. His delivery is as good as the information he gives.

[@jacobalpa5886]

Food is a source of life. The whole human life depends on food; what is taken in keep a person up. Dr Barnard has the wealth of knowledge to impart and this video really worth watching and digest.

[@maryaratoni3709]

do I love you Dr. Bernard!!!!! love you!!! i a vegan and i feel good and have lots of energy and i advocate it!!!!! go Dr. Bernard!!!!

[@nutongaliving4039]

This ensures me that my decision to go vegan in 2019 is the right one...thank you Doctor.

[@elghunk]

This lecture impressed me. I have seen many such lectures covering the same topics, but this one is in a class of its own.

[@ericmay7722]

If it's ideal then why do you need to supplement with B12?

[@jinimurray4090]

Eric May we should have had you in the audience to ask such a great question‼️

[@leeloudoodles9502]

@@ericmay7722 This vitamin comes from bacteria that live in our mouth and intestines. (See The Vitamin B12 Issue by Dr. Gina Shaw; Vegan Vitamin B12 Deficiency is a Myth by Cindy Jones-Shoeman; and Vitamin B12 Deficiency-the Meat-Eaters’ Last Stand by Dr. John McDougall, M.D.) These bacteria also exist in the soil. So you can let your body produce it naturally, which is what we all do, or eat some UNWASHED, ORGANIC vegetables once in a while. The American Journal of Clinical Nutrition reports that 39% of Americans have low levels of B12. If only 1% of Americans are vegan, how can a B12 deficiency be a vegan issue? After 16 years of practicing veganism without taking a single vitamin, I had my B12 level checked on October 24, 2012. It was 543 pg/mL. The normal range is between 271-870 pg/mL. My level is perfect because the human body needs just three micrograms of B12 per day.

[@MrMasterDebate]

@@ericmay7722 who cares? If you get better results with the pill from the diet change, what’s wrong with that ?

[@joliemiranda5685]

I'm watching in 2021, and I'm completely blown away!!!!!!! Thank you so much Dr. Neal Barnard. You're indeed a blessing to this generation. Bless you 🙏💖

[@marklafollett6266]

I have just started this plant based eating. I weigh 308lbs and have many health problems. I truly believe this will work. Thank you so much for this great information. I would love to meet you some day and let you know my results. Keep up the good work!!!!

[@wanderlust3292]

Mark LaFollett did it work? :) I’m honestly curious and wish you the best

[@jinimurray4090]

Yes, Mark, HOW ARE YOU DOING?

[@EntreePotato]

@mark. How you doing?????

[@antoniopalmiero6761]

Mark are u still alive?

[@tiffernut2456]

@Mark LaFollett I read your comment posted 3yrs ago... Just wanted to check in to see how your doing!

[@karinamazur1408]

For all people who are still in two minds, I say just do it! I feel so much better and have so much more energy not to mention losing over 20 lbs in just over a year. This guy should get a Nobel for advocating something beneficial in every possible way to us. Be done with all the silly trendy diets - this is all we need to be healthier, prettier and feel like a million bucks! So simple.

[@klaw7601]

This man is 62! He looks just great for his age!

[@florencehuang7117]

k law if it wasn’t for his hair colour he would’ve been mistaken for a 40 year old

[@melou_]

62?? Holy moly

[@user-cv4bl3oz5n]

I thought he was 45

[@Barbassoblues]

Really!

[@truepeacenik]

Dr. Barnard’s date of birth is July 10, 1953. At the time of this comment he was freshly 67. This lecture was August 5, 2015. So he had just turned 62. He looks good for 52.

[@anthonyjrdejesus8806]

We should support more this good work to save more people against deadly illness.

[@wadepatton2433]

Even as an amateur endurance athlete, I became so fascinated by my rapid weight loss when I changed my diet, that i AVOIDED working out to see what would happen. Nothing happened but the weight kept falling off. It's the INPUT side--just as Dr. Barnard tells us here. But one should exercise for overall health -and- mental benefits! It's just not absolutely necessary for weight loss. Eating mostly low density/high nutrition foods IS.

[@empress_highpriestess3307]

Wade, would you share the exact changes you made; I'd love to hear more about your experience

[@chantholkonti]

Love this Doctor, we need more like him!!!

[@rimacoates6532]

He needs to teach all other doctors who are misinforming all their sick and confused patients!

[@sharkair2839]

he's a non-practicing psychiatrist.

[@skysky9115]

This is a very critical study .. It should be taught in every school starting at early age ...Nutritional healing ....

[@trytorememberallthis]

My rheumatoid arthritis is GONE after I changed to vegan diet. And it has been gone for four years now. Easiest diet ever!

[@megatuanis]

trytorememberallthis Me too!!! I had rheumatoid arthritis and for the first time in 20 years I have no arthritis pain! Six months ago is when I went plant based and I've also lost 30 pounds, yet I'm never hungry. No pain meds anymore! I owe these doctors my life! So happy to hear about someone else who kicked this dreaded disease! 🙂

[@Lyachos]

@Joan Morley Please use a b12 supplement, the bacteria that create b12 in our gut are deep down "there" if you know what i mean. There your colon doesn't absorb b12.

[@Godisgood173]

Joan Morley your story to health is inspiring. I have osteoarthritis, fybromialgia and hypothyroidism . I’m hoping if I can do this raw diet, I to can get better. Who wouldn’t want to be closer to God as well! Thank you for the inspiration.

[@gregjay1537]

Non-Meat consumption also endures regular large hard ons. Instead of butter and margarine eat Tahini and use it as spread. In place of dairy cream you can use Soyatoo cream its delicious just whip it like moo cow cream and spread over home made Muesli Cake. Try it!!

[@juxx0r]

Arthritis is a boron deficiency, Eating more vegetables likely to solve the deficiency problem.

[@johnthompson16]

What a gentle giant of a man. Entertaining & educational. Thank you & pcrm for all the good you in the world. Watching this in Brussels. Peace, love & health to all..

[@funwithfruity8110]

Just hearing Dr.Barnard's voice makes me smile! :) I wish he would come to Ireland and travel around giving several talks.. Sadly Ireland is behind America with the new data research results, or at the very least, they are behind in educating the public... I learn most things from this wonderful man! xxx

[@sacmakiz]

Yes! I agree 😍

[@isaweesaw]

In the same boat here (UK) Atleast we don't have anyone trying to tell us that cholesterol is fine...for now.

[@shadow-bannedinsights]

I have noticed vegan groups have become more and more popular in Ireland though which is really good. And there was this recent presentation given there about farming, search youtube for "The Best We Have To Offer? | Inside Ireland's “Humane” Farming"

[@MrsEragon]

Aurora North wtf

[@shinobi1x]

Fun With Fruity thank God for the internet. Now you can access all the information on this topic with the power of your finger tips.,

[@walterlittrell6018]

This program has saved my life.

[@مرتضىعبدالرزاق-غ8س]

كيف

[@65tronic]

Thanks Dr. Neal Barnard ... was a vegan for 8 years healthiest period of my life ....

[@mariaangelova8275]

I love this man!!! As of today, I am also a proud member of the Food for Life Society, through the PCRM🙏👍 Thank you, Dr. Barnard!!

[@sharigetzfit6042]

I truly enjoy watching him speak.

[@balanceiseverything2565]

I could listen to Dr Barnard all day, every day he is so inspiring

[@LaMachitaSalvajita]

this guy should be running the FDA and USDA

[@le_th_]

He's not psychopathic enough to rise to the top of one of those organizations.

[@GermanOsorio]

This guy should not be running the FDA and USDA.Robert Lustig should!

[@dissdad8744]

This guy should be running the WHO

[@carolynbrown3379]

And the AMA...

[@coquis408]

Not much money to be made if HE was, sad reality.

[@courag1]

Kaiser Permanente in Lancaster, CA began a study for Plant-Based diets and benefits which standard medical procedures could do nothing about such as the problem of losing circulation of blood to the feet and the subsequent gangrene of the feet, where the feet turn black. My doctor, Dr. Lawenda began working with the Podiatrist who has scheduled the patient for a double foot amputation. He asked the patient if they would be willing to go on a monitored Whole Food Plant-Based diet in order to restore the circulation to his feet and avoid the double amputation. The patient said “YES!!” His feet pinked back up and the amputations were not required. His diabetic count returned to normal and his diabetic meds were tapered off. The man still has both feet and he is Plant-Based for life. Dr. Lawenda runs a Starch-Based Program based on the success of Dr. John McDougall for Kaiser patients in Los Angeles County. We had already gone Plant-Based and his lecture included much of Dr. McDougall’s research, but my husband had not heard it before. Sadly, Dr. Lawenda had not been able to help his own father who was in the same condition, whose feet were amputated. Dr. Lawenda went on Plant-Based and himself lost weight and he was great at being able to tweak my diet so I could break the stall I was having in weight loss. We have moved to Visalia, CA and no longer have Kaiser but continue eating Plant-Based. My husband is a cancer survivor. When I went Plant-Based and was losing weight, he would not even try the food. He would not see that his diet was anything but healthy and then we discovered he had Prostate Cancer and it was already Stage 4. He had the surgery but I reasoned with him that though Robotic Surgery (which he had) was excellent and the cancer was removed but the nerves preserved, that it is possible that cancer could reoccur if he continued to eat as he was, the Standard American Diet which actually promotes cancer. He agreed to eat whatever I cooked and enjoyed it. He lost weight without hunger also. And he’s had no tests since then showing a positive cancer test since then. Now the surgery was hard on him and he was at retirement age and so he retired. There were other men who he worked with who also had Prostate Cancer, three to be precise, but they all went on chemo and radiation. Six months on after beginning treatment, all three of them were dead. Great motivator to not return to the Standard American Diet. Now with me, my mother and sister both died of Breast Cancer. I have avoided it entirely. I went from Pre-Diabetes to an A1C of 5.1, which is normal. My cholesterol came down also. I don’t seem to be aging as I was, and I look well. And feel well. My husband does eat fish on occasion. The only thing I eat rarely is a couple of eggs, so no more than 4 in a whole year. And I do not feel tempted, no deprived. Our food is delicious. I’ve managed to come up with vegan versions of most of the meals we have enjoyed throughout our marriage of 46 years. Yes, our kids seem to think we are weird but they cannot deny that we are the active healthy parents that they could have only hoped for before. Plant-Based for LIfe! Need a bumper sticker!!!

[@voice4voicelessKrzysiek]

Dr. Barnard at his best, ever. That was a great presentation.

[@vb6427]

Fun little fact, at my job we are doing music videos. We saw how my skin was compared to my collegue which are not vegan when being close to the camera. Everyone has oiled skin, mine was by far the better looking without an oil looking. When filming in 4K you can tell very fast. Vegan for 4-5 years and yet not dead of lack of protein and still in the best shape of my life at 32 years old. Great video by the way! :P

[@camisnyder3460]

That is very cool!!! Vegan 🌱 🥕🍉🍅🥗 is best for EVERYONE, hopefully your classmates will consider changing their eating habits now.

[@a.r.8987]

He's handsome too. You go Dr. Neal! Thanks for all your work....

[@HolisticHealthatHome]

Over the past year and a half, I've lost 30 pounds by first cutting out meat and then eventually all animal products. Losing weight has never been this easy for me, and I wish I had made this transition years ago!

[@lesleycandlishs.n.h.s4300]

What protein do you include

[@evAngeliis]

Whatever protein in the vegetables, legumes, grains and fruits they eat, which they can eat as much as they want.

[@malloryarroy9887]

Nerds and Nutrition i lost 30 lbs too! No excercise. Within the first few months after switching.

[@twosnakesonesword3299]

Congrats!!! I never thought I could lose weight without counting calories! I struggled with my weight since I was 20 and now at 40 I'm healthier than ever!!

[@slaffkas]

Same with me, 35 pounds within 1 year. I was amazed to see the ponds melting. I have been doing good exercise too.

[@indirajayaraman4758]

Wonderful lecture. We need doctors like you to carry out this good food revolution.

[@whollymary7406]

Thank You Gina and Jerry Murdock for founding the Aspen institute and thank you Dr Bernard for the valuable data that I plan to put to use in my daily life, You are all so Very Awesome right now especially in these uncertain times

[@darrisnelson5223]

A perfect talk for anyone on the fence about going plant-based. I was drawn to the title as I have a loved one who is in mid-stage dementia ... it’s a horrible and frightening way to go. I’m 65 and 25 year veg, 16 year vegan. Thank you Dr B for all you do to educate us!💜

[@ravinderkaurathwal7182]

He is simply the best . Loved his approach.

[@MrDcseltzer]

Thank you Dr Barnard for preaching the truth.

[@trinevestergaardgylling9341]

Doc Neal Barnard, you are so amazingly great at teaching this stuff. The world needs that. I needed that. I have you on my list of heroes. I am a big fan! You keep making me feel great about my future. You keep encouraging me, and you are so kind. You really are a very special teacher, who teaches by example!!! Thank you Neal!!

[@23Bentley45]

Neil Bernard is so amazing. Thank you so much for your wisdom and your compassion

[@anastasiaigonzales]

Notice how he never gets out of breath speaking. That's not something you see with other doctors. He practices what he preaches and I appreciate that so much.

[@naronganage3046]

Your work is most needed in this country and the world. Please continue such great work for all of us. Thanks.

[@susanmb6071]

I have shared this and shared this and I'll continue to do so. I have the utmost respect for Dr. Barnard. I've listened to him speak many times (thanks KZbin and those who record him). I've listened to him debate the benefits of plant-based living partnered with Gene Baur (Farm Sanctuary). Superb debate, excellent moderator. The con side was a young meat industry expert and an some organization leader who owns & operates a family organic "happy animal" farm. Gene & Neil had me standing, clapping, and giving praise alone in my living room!! :) And the moderator did not let the con side take it personal. Omnis don't like when you point out their flawed way of thinking. I know people & have family with health issues proven to be erased by a plant-based diet. Type-2, cholesterol, early-dementia, and Alzheimer's. I vow to keep Dr. Barnard in the face of those I know and love. THEY could use a boost of life in their unhealthy bodies. Thanks again for sharing this informative presentation. And with Q&A at the end!

[@sharinmythoughts2510]

My daughter Loved you, and now I understand why, may she rest in peace. God Bless Dr Bernard. I feel incredibly inspired. I have downloaded the app, and have viewed many wonderful recipes, And I can't wait to get started on Monday. ❤️❤️Thank you ❤️❤️😍

[@jayanthamaduragodagamage5814]

good lecture Dr Barnard, keep going.

[@dominiclondesborough3929]

Wow, what a talented speaker Dr Neal Barnard is, and his message is fantastic.

[@kennylevy3202]

What an amazing speaker ! I wish we had more dedicated lifestyle doctors such as Dr. Barnard and Dr. Greger in France... You guys are an inspiration for the little plant-based high schooler that i currently am :) Thank you for everything that you are doing.

[@diepoldvoicestudios9814]

Still one of the best talks regarding nutrition on YT. Dr. Barnard is a living legend!!!

[@lisengel2498]

Very fine lecture, clear, inspiring stories . And you are a great example radiating aliveness, energy and health Thank you for sharing

[@highlanderhorses]

I needed this tonight. Fell off the wagon recently. Your talk has encouraged me to get back on the vegan way.

[@OfGraySkies]

Hi Janis how are doing? Just wanted to check in with you after a year

[@WhiteKitta]

I love this doctor!...he is just total Awesomeness!

[@LoadedLiving]

I can feel the difference after just a few days. He's doing mankind (and animals) a real solid. My hero :)

[@kindregardskatie]

just wow. incredible articulate speech. thank you for bringing this to light. I do agree the 21 days does change your taste your buds. I enjoy my food like never before xo

[@delaneyondreams]

Bravo, Dr. Barnard, for including laudatory references to other researchers in the field, and for including some practical suggestions to help people get more sleep. Sleep management is such a helpful adjunct to good nutrition and exercise! It boosts mood, speeds recuperation, "knits up the raveled sleeve of care." The sleep you desire is the sleep your body and mind needs. I lecture on dreams and problem solving and try never to forget to give people permission and motivation to get enough sleep.

[@zain4019]

Dr. Delaney on Dreams Thank-you for those insightful words:)

[@_gongster2835]

Great speech! The research is here everyone! The WFPB lifestyle is a winner!

[@lanawebster2078]

Thank you, Dr Barnard for your research and for sharing! I appreciate you!

[@carinaschmitt1]

His intentions are so pure ❤️

[@ellanola6284]

They might be, but his knowledge is not up to date.

[@carinaschmitt1]

@@ellanola6284 🤣 Good one...

[@adraculak9246]

@@ellanola6284 don't believe his intentions, as a professional for decades he said saturated fats are bad then he is sold out. I don't like this man.

[@Hisloyalservantslistenlove613c]

at 37 minutes ~> …physical exercise… start a 10 minute brisk walk 3x a week …add 5 minutes each week until you arrive at 40 minutes 3x weekly

[@hoalinae]

Your english is so clear.... i have noticed that Neal never stutters, never hang in seconds when thinking or remembering words...you look very young & yummy.. these are indications dr.neal is perfectly healthy..

[@dissdad8744]

Are you discriminating again people who are born cognitively slow?

[@JavierRodriguez-mc5fj]

Inappropriate language"yummy" 😂

[@ameeshah5506]

I started vegan lifestyle and experience quite control over my blood pressure, he is amazing

[@markpriestley7812]

Found this site my life is on a new level

[@paulamoors]

A year later..I love this man. Whenever I feel like cheating (mostly with eggs) I just watch some of his talks. He is so inspiring.

[@dannym6552]

🤣🤣🤣🤣🤣🌹

[@dannym6552]

@ Paula if you feel a need for eggs consider having a few you may be low … am not a doctor

[@JustOnePageAway]

Fantastic video! Just what I needed. I am buying his book today. Thank you so much for sharing your knowledge and experience in an easy to understand and helpful way.

[@daphnecorry974]

I love the way he's explaining the whole issue

[@Robint04]

Alright, I'm going to give this a try. I'll see if I can get though no dairy. his research is pretty on point. Three days here we go.

[@megatuanis]

Taran Navy, Watch Forks Over Knives on Netflix, and/or read "The China Study" by Dr T. Colin Campbell. Once you see what milk and cheese do to the human body, it is easy to say goodbye.

[@Grassbiter]

And are you still off the dairy?

[@carolynbrown3379]

Would love to know that you're still improving! If not, recommit and welcome back!💚

[@Robint04]

@Jinja C hi whats going on?

[@PatSavage]

I just watched "What The Health" last night on Netflix and now this awesome film! Thanks for sharing!

[@francessaelua3883]

I'm so blessed to have found your videos on my feed. Certainly, this must be my warning sign. Gotta change my eating habits. Y'all are such a blessing ❤️ thanks for sharing 🤙🏽

[@Seanthecookchef]

Absolute legend and inspiration for myself, family & my channel, keep them coming Dr.!

[@Pitbuller49]

Fantastic speech! I just had a massive plate full of veg and potatoes and felt great. Stupidly i had a donut and felt heavy, sick and like crap...suffice to say i binned them and will stick with my celery!

[@TheRottwire]

Just watched this for the first time, i.e., today, 9/12/2020, and I was impressively blown away by the wealth of knowledge. I WANT TO LIVE! I will be making significant life changes. Biggups, Dr. Neal Bernard!!

[@kerrymccarpet]

Um, is Neal Barnard really 63? Because he looks 20 years younger... Nottin wrong with ageing but whatever he's doing certainly seems to be slowing it down...

[@bonsummers2657]

He looks his age. He does not look early 40's. He could pass for mid 50's at the youngest. I'm 50, and he looks well older than me.

[@shinobi1x]

Kerry McCarpet diet is mostly the reason. He may also be blessed with good genes too. But mostly is diet. Everyone I know looks younger and have more energy under a vegan diet.

[@bonsummers2657]

That's not what I've seen of people who are vegan. Veganism typically results in lessened body integrity, depending on the details of what 'vegan foods' they're eating. I find starches not so healthy for me, generally. Vegetable/seed oils also. So, if one is only eating fruits and vegetables,… that typically doesn't work out well either. But, as long the starches consumed are minimal or infrequent, and of particular well suited types for ones body, then they're ok,… along with fresh fruits(rarely dried), greens, other vegetables(non-starchy),.. and then animal flesh, eggs, cheese, raw milk, kefir, yogurt, beer,…… all that prudently consumed keeps my young and fresh at age 50,…. veganism leads to quicker aging,… although over - consumption of any 'diet' will lead to quicker aging. The main thing with veganism is that it's not adequately balanced for human body integrity,… good solid integrity. Diet is a balance,…. to keep prime with. I consume for body integrity and performance,… and it's 'prudent omnivorism',… and it keeps me young. Veganism brings about more wrinkles sooner, because the body doesn't get enough of what it needs to keep well-toned and suitably 'filled'. Btw, I'm 6'4" x 180. I'm slender,… and I've always been that way,… and I've been very keen on the whole diet-health-disease matter since 1984(age 16),… and even interest earlier. Keep well oxygenated,… quality animal flesh and greens are great staples of the diet,… along with the other fundamental foods,… particularly fruits,… and for many populations throughout history, from Europe, Asia, and Africa,… dairy products. MMMMmmmm, they're good for me, if they're quality,… and not homogenized.

[@dawncarrasco8320]

Johnny Bawbag - he does not look 👀 70.

[@immaculateninsiima444]

He looks like my 86 year old African grandpa. They only eat meat once or twice a year if they are lucky. Our generation has really gone off what our ancestors ate.

[@lcorvette]

LOVE LOVE LOVE - I spread the word to the world how wonderful and amazing they’ll feel if they adopt a whole food plant-based way of living! :).

[@paulagratefulnoend9683]

This is the truth. Plain and simple.

[@cindy9155]

I commented 2 months ago- I want to reaffirm the "nighttime" yawn and stretch! It works, I am surprised how the body kicks in to yawn far beyond any way I've ever yawned! This video has great information! Thank you !

[@BeautifulLuxury]

His logic is flawless! Well done!

[@daniela140585]

Dr. Barnard is amazing!!! Love thim! Thank you for everything that you do!

[@DavidJohnson-qs9mk]

Phenomenal presentation.

[@crisgildagarcia993]

Thank u, Dr Barnard, much fr your knowledge shared, i will make a noise.

[@marinasoto5015]

You should run for president -you have my vote

[@tejaswinipolepeddi337]

me too!!

[@marilynmccall2879]

Just an excellent, excellent presentation. He kept my attention through the whole video. Very knowledgeable, speaks to layman level, funny. Learned alot and very impressed. Just found this site Oct. 2021. Transforming to Vegan at 66 years of age. Thank you. Watching from Canada.❤

[@Ben-ho4io]

This is fantastic.

[@jamiecee4960]

I been listening to his video's almost every night. I have been Plant Based for a month and 2 weeks now. I have been eating, pasta's, beans, potato's, Veggies, and minimum fat. My sugar level is at 90-116. When I strayed a couple of days of eating chicken and cheesy pepperoni pizza. My sugar level went up 127. I had almost went off. But got back on. The next day I had 3 hashbrown patties in my airfryer, 1 apple with PB, 2 soft pretzels with vegan mayo, homemade flatbread and some homemade pasta with black beans. The next day I checked my sugar level. It was lowered to 101. So I see the difference. I do believe that cheese and meats can raise it up. So I am sticking with Plant Based. :) My mom still believes that the more carbs you eat it raises your SL. I don't see that.

[@clarageo]

Love him! huge inspiration.

[@dannym6552]

Like him too 😁

[@user-cs1gh4pu9v]

this is almost therapy watching this again....came from a gathering surrounded by the mindset of cutting bread out, etc. Subjective review but THANK YOU for ironically giving my brain a release of stress from being surrounded by the mindset of SAD diet (and Atkins-related thinking) as well as restriction thinking, and there is actual science and medicine findings. I will continue to look at the articles, etc.

[@gregoryrowlerson8457]

"When you see the golden arches, you could be on the way to the pearly gates." LMAO

[@briananderson1246]

I'm not loven it 😑 a love of the world is a hatred for God, as it is written... 1 love

[@tomharvey5466]

Can't ya tell he's just a great human being. He's uplifting