Gilbert Arenas Reveals INSANE NBA Workout Plan for Son & High School Phenom, Alijah Arenas

[@mfc0511]

his son is ranked #4. it works

[@1Flyingfist]

Daaaaamn 👀.

[@dom2092]

Yup he knows what he's doing!

[@icecoldkv8005]

#1 at his position too

[@khrisferguson6245]

Rankings don't mean anything... that's hype...

[@eloquenceiskey]

@@khrisferguson6245means something in the scouting process right?

[@aarondelacruz]

Mad respect for Arenas being a parent when he’s watching the games. I’ve seen so many parents who never played team sports try to coach from the stands haha

[@keepitastack4993]

So what it doesn't mean they don't know basketball you ain't got to be a rocket scientist to know

[@dually81]

​@@keepitastack4993 Whether they think they know it or not, don't coach from the stands... especially if you ain't never as much as break a sweat on a structured basketball TEAM

[@MeechYaboy]

@@keepitastack4993maaan go to some of these youth games and see some of the parents that “know” basketball and yell “shoot it” soon as they kid touch the ball, then yell at em again for not shooting it. Then yell at em after the game only to not practice with the kid on their own 🤦🏾‍♂️

[@TRiiiP_GanG_CapoPop_it_4_Cdubb]

@dually81 😆 my nigga dats Cap...yea, playn the game at a High level could give you an advantage as a coach....bt, fr dat rlly dnt mean shit its hella Good Coaches who never played at a High Level...like; Gregg Popovich, Erik Spoelstra, Michael Malone, Frank Vogel & Mike Brown. None of them played in the NBA bt they are some of the best coaches, some didn't even play in College. Coaching is different, so ppl just can see the game different & some can do both fr....I was a 4 star recruit for the Class of 2004, UCLA commit. Bt, I cnt coach rn 😆 on the homies....I jus dnt have the patience, bt I can see the game different while playing then if u was tryn 2 coach someone....I can watch the game & see plays develop b4 they happen bt I still can't coach....& alot of these HS kids Ranked now, they parents was jus ppl that wanted to make the HS team & never did & now they coaching frm the stands & living thru they kids & they kids is ESPN, Rivals & 247 Top 100 Recruits.....bt, dnt git it fucked up not every1 should be doing it...bt, there are some that can....

[@dually81]

@@TRiiiP_GanG_CapoPop_it_4_Cdubb I don't think you understand what "coaching from the stands" means lov'd one. If they can do everything you said they can do they need to put some skin in the game and sit they ass down on the bench and work wit the kids. If they don't have time to become a coach they need to wait till the game is over and coast their kids when they take them home. But until then let the coaches coach and you sit your ass down and watch the games as a SPECTATOR PARENT. It doesn't matter how much anyone knows, if you're sitting in the stands, keep your opinions in the stands... that's the point, not whether they know the game or not.

[@jaleelmuhammad9659]

Gil’s the type of dad to have you grow up rich but have you train like you tryna get your whole family out the projects..cousins and all

[@allisknu11]

100.

[@Floxkka]

Facts

[@barrylanier]

I think that what these kids are missing today.

[@Ghettojavanese]

Nahhh this basketball if you have the love you'll find a way to train atleast 5 hours a day it's not that hard for sum

[@HeyKKyt]

@@Ghettojavaneseyeah you could be do the same high level training but the love for the game really determine the difficulty from what I seen figuring out the game is fun to him rather than a chore

[@YvngGoat_]

Developing a good work ethic young will help translate to the next level with good habits

[@domequ7787]

Paul, could you please set the option to switch the English subtitles to Polish on the channel because I am Polish and I would really like to listen to podcasts but I am not very good at English and there is no option for me to give myself Polish subtitles yet Thank you very much in advance You are a great basketball player Have a nice day and I hope you win your first NBA championship

[@NY-Vice]

This is a great suggestion! If you are watching on a device that allows you to install browser extensions I would recommend "Video CC Translator". It is not perfect but should be helpful.

[@trevorreynolds2214]

I hope he reads this fr

[@Swangdownstudios]

Yeah I hope he sees this too

[@ChadHicks-mh4yb]

@podcastpshow

[@AntraxStudio]

Commenting for it to be seen

[@DeuceAlchemist]

If you go back to Gils early early podcast days, he talks about how he specifically molded Alijah into a killer. Once he realized he had the love for it, he built the mindset first, then the skillset and legit molded a killa. Plsying against adults since he was a kid and all.

[@irobdarobbers]

Agreed!!!!!! Couldn’t of said it better

[@t__u__i]

Are you able to link any of these? Would love to listen.

[@makejesusfamousministries]

He’s blessed to have a father to guide him in this way and in life. A lot of young men coming up Hoopin never got what he’s getting from his daddy. Keep going king ❤

[@almadeunrebel]

is it a dad that’s needed or someone, anyone present?

[@makejesusfamousministries]

@@almadeunrebel it’s important for the dad to be there. It does help to have someone that isn’t a father to be active and present in one’s life. At the same time it’s not the same as having an active healthy father in the home. Hope that helps.

[@anthonyphillips8393]

100% agreed. For whatever reason things just seem to sink in when it comes from dad.

[@UndefinedStasis]

​@@almadeunrebelthe impact is greater when a father does it, its more authoritarian than when a mother does it. This, however, only relates to physical aspects, as a son wants to keep competing to surpass their father in a physcial aspect; the idea of proving something to them. On the flip side a mothers word towards a emotional aspect means infinitely more than that of a fathers.

[@EastsideMeech]

“Push the button, send the fax, answer the phone, get the coffee.!” 😂😂😂

[@coachtaetanzi]

Funny asl

[@Totally_Original_Content_]

Noice

[@IVMON3Y]

😂😂😂😂

[@alexanderrose1071]

That fax comment really showed his age lol

[@larrellhill1386]

His son is very talented. He’s very natural with his skill set nothing ever seems to be force. Very smooth with it. When their coachable it’s pretty uphill from there

[@loganmcgee18]

downhill*

[@richardmatthews2807]

@@loganmcgee18he’s coachable that’s a good thing when he goes to college it maybe downhill

[@Mark-oe1df]

He is really good, seems like he is missing a lot of explosiveness imo but ill chalk that up to him being young.

[@potatopoison1130]

They're *

[@damondouglas5225]

His son is going to be a beast when he hit his senior year. I bet you will be number one player in the country

[@eharlem3]

This was dope, I now have an even greater respect for Alijah's game based on his work ethic...knew he could hoop just nice to hear these backstories. Good ish Gil!

[@RainSupreme]

Regular kids dont stand a chance against these NBA kids nowadays. The knowledge, wisdom and training they receive at a young age has them miles ahead of the competition. The league is gonna be special in 10-15 years

[@IbelieveinJesusAmen]

The game and society is in a deep decline. They’ve bastardized everything. Wake up.

[@lebumjames1373]

it's pretty much eventually just going to be a pipeline of nepo nba kids with like 5% being from non-professional basketball parents.

[@coryhill6575]

@@lebumjames1373 it’s the same way children of doctors and lawyers follow the same path. Once there’s a trail laid out it’s much easier to get to the destination

[@W.orld.Breaker]

@@lebumjames1373i been saying that for the longest! Glad someone else sees it

[@OkieDoke405]

This has been happening forever but diamonds will always be in the rough. Lebron and Jordan molded themselves into superstars. Kobe was the product of a professional ball playing dad. Jordan’s sons chose diff paths. Gifted players get it done simple as that.

[@williamgrierson4133]

Gill has a strong understanding of the mental side of the game. Amazing how the former players are coaching up the best talent we've seen but there are still so many in positions of power making horrible decisions.

[@erickiyoshiphillips2323]

My dad tried having me and my younger brother practice with baseball but we didnt like baseball at all. I hated going and practicing but later i told my dad i only played football and wanted to go to college to make you proud. I only loved running track but ended up partying and losing my scholarship. At 33 i look back and wish i would have put the effort in.

[@tellitlikeitisfresh6541]

Yep you didnt wanna do it cuz your dad wanted you to its sad yall be lik3 that

[@keithwisdom1663]

Unless you was going to be a pro who cares. The key is being educated so you can make a good living. Balling and entertainment is overrated in black communities

[@YouTubeTroll86]

You and me both. I was lazy

[@Unfaithfxlly]

Kinda the same with me, I can play 4 sports at a high level so I never really fell in love with one specific one. Then my mom only had me in summer track and I hated just running and jumping only. I quit before I even gave myself a chance👎🏾.

[@Keithcancode]

Man I resonate with this, pops played basketball and my brother so I was forced, ended up getting a football scholarship just off my size and lost it not taking it serious now I wish I would have locked in

[@craigwjones22]

Soccer is actually the best sport for small kids. It teaches them coordination and all the things they would normally learn if kids played outside today.

[@snipes1739]

Lowkey that’s what bronny should’ve went thru instead playing with stack teams

[@wordonthestreetpodcast5472]

Like his pappy😭 im jp I needed to get that joke off, hopefully bronny do get better though 💯

[@mikeknowsbest4]

Bronny game is setup for a good team. Just like lebron games is to. Bronny aau team was his team.

[@goooo4600]

@@mikeknowsbest4no it wasn’t

[@postsniper-7532]

@@wordonthestreetpodcast5472bron has been the best player on every court he’s ever stepped on lol

[@hakeemakbar1575]

@snipes1739 you know Gil trained Bronny and he talked about it on his podcast. Gil gives some great advice/coaching on how to train basketball players.

[@Mo.D707_nodiddy]

Respect man.... these kids today do not have a relationship with resilience and it shows in their lack of follow-through. His journey will lead to success in all areas of life 💯

[@corbencarter-dixon5758]

I have to applaud Gilbert as a father tbh. Idk how the hell parents be yelling out directions from the bleachers knowing damn well they never played the sport nor even sniffed the hardwood at all.

[@zeroturn7091]

He was talking about Lebron💀

[@DBDonBoogie1]

“Push the button, send the fax, answer the phone, get the coffee” 😂😂😂😂

[@Rawhustle6.0]

No cap his son is going to be better than Brony on everything

[@gabriel-uc1uz]

Likely true but its part of being an active NBA player vs being a retired NBA player. Gil has the time/hours to put in.

[@loristnorton3723]

That's true. Bryce on the other hand. Is another story. Unlike bronny who's a streamer, ig personality. Bryce is pure ball. And he is skilled AF.

[@zymircook6341]

⁠@@loristnorton3723bronny and Bryce definitely league but this kid will be a top 3 pick at 18-19 years old haha he a little different

[@johnnybrownjr7214]

ALREADY BETTER THAN THEM.

[@david.amuiki]

His ceiling is as high as Bryce, they are big guards that can do anything, they both will surpass bronny at some point

[@oliverjordan695]

Drazen petrovic did it as a teenager . He had the keys to the gym 500npre 500 after 500 at prectice

[@koga477]

Drazen was great rip

[@oliverjordan695]

@@koga477 yes 500 pre school 500bafter school 500 atveve practice He was built different

[@emoneybagz3123]

Bro said he could dribble and no shot he was moving like Riley freeman

[@furiousrobinson]

Work ethic is everything these days, especially with how many people quit when it gets hard.

[@JayDee-b5u]

It always has been. Never changes. Can only fake it for so long before results are expected.

[@ifheavenwashuman]

I hope for this same feeling, one day. To have a son who is drawn to what I'm drawn to, to push him in the right direction and witness him live out his dream. Look at how proud he is that his son is on pace to pick up where he left off.

[@Smoke_PHAmily357]

The insane workout and work ethic is cool but they also need to speak on proper recovery process to go with all that

[@twyanewade7759]

There is none u just keep going

[@jwatson181]

You do not need to recover from 400 shots.

[@LaMar34_34]

It’s only an 11 minute video

[@c-meezy765]

​@jwatson181 yes you do lol. All top these guys do recovery. It's just not the part people tend to care about

[@shaynehouslin2584]

Great point

[@resandor]

This was one dope azz interview

[@pkmsd8291]

His son is ranked 4th... He'd be first if he also did: 100 pushups 100 situps 10km run every morning with only a banana for breakfast

[@rafaelllamas7018]

One shot man

[@pkmsd8291]

NBA player for fun

[@NAH3_2]

Solo leveling

[@thetryer6858]

👊

[@imneveruploadinghere7180]

​@@pkmsd8291the opposite of Jokic

[@fridaythe13th389]

There is so much to be said about learning how to be a leader with lesser players, knowing how to finish and win a game, how and when to take a game over and even how to dominate the competition. These are lessons that are difficult to learn when playing a team full of kids that recruited to play.

[@dustinchang5073]

That comment about doing the same at someone’s job tomorrow was comedy😭😭😭

[@BlatantTruth]

He has a chance to be a superstar im calling it now skillset and size Elite!!

[@NeutronS9]

Gilbert, your son is the absolute best skill sets I've seen among high school students....he is excellent!! Still more work to be done in conditioning.....great job Sir.

[@williambreeze2659]

Thanks for the clip!

[@Doctor_Ice]

I remember seeing KD sleep at the Highschool gym. After evening practice and wake up early morning to practice by himself

[@Lonewolf54322]

Yep he gotta have that arenas work ethic

[@YesOuiNoNonMe]

Remember, Kobe played soccer before he played basketball. Steve Nash played soccer before he played basketball. Most Africans who made it into the NBA would tell you that before 12 years old, they mainly played soccer. Notice Gilbert said the son didn't know the game of basketball but could dribble? Yeah, that's likely not because there were balls in the house that he dribbled sometimes...Him showing potential with dribbling the basketball ball was most likely due to time spent playing soccer. It takes a greater level of coordination to weaze through opposition while controlling the ball with your feet. Soccer translates very well to basketball. In fact, most soccer dribbles have their basketball equivalent from roulette, croquetta, shoulder drop, close control spin move, etc... So, in the end, Gilbert's son actually got an early start to basketball because he played soccer

[@lincolnward85]

I never played basketball like that in school but I did do bowling for a few years, and one of the coaches was the exact parent that Gil was talking about, excessive and overbearing. His daughter averaged around 185, and at matches whether she made a mistake he'd be standing at the end of the approach waiting on her. You could tell it was just putting more pressure on her but he was oblivious.

[@yayz9442]

kid is clearly thriving. ranked 4th in the country. worry about your own below average kids

[@CAS_Photography]

I seen his son play on KZbin against Duran and other players and his son is legit..

[@M-10VisualDistributions]

I love how Gil is instilling the repetition side of work to develop habits and understanding of what he sees and have answers with his game. No doubt this kid can score! Great video.

[@Runnit12]

His son is going to be good in the league

[@WavyWagyuTV]

Big respect to Gil fathering his son without the pressure of having to fill his shoes. He has potential to be better than Agent 0

[@Ace_Capone28]

He's definitely more a father than a coach, but he can obviously & apparently be an outstanding coach he doesn't include his feelings he's honest & I Respect that !!

[@TheFilmSpace1]

His son should be number 1 ranked for his class. He’s the truth!!! He might be a top 3 pick in theee years. He’s that good.

[@brandonbrown7019]

He might be.. rankings are just opinions.. we’ll see in college

[@holdmyweight3597]

Watch when he gets to the NBA and becomes an all star this video and others will blow up.

[@indamaking]

Gil has a great way of teaching, always put the blame on yourself

[@Phez8]

Soccer is Great For Youth - Helps With Footwork & Endurance!

[@YouTubeTroll86]

This why I say ppl that hate on Gil are clowns.. Gil knows what he’s talking about… He’d be a great coach in the nba

[@andrewchiu6226]

GIl has said in the past he would like to be an assistant or skills coach in the NBA. Just impart his knowledge. But nobody wants to hire him because of the gun thing. Blacklisted basically.

[@vizionaryentertainment8464]

Gil would be an excellent player development/skills coach for a franchise but head coach? Hell to the nahhh lol

[@Stej-i7m]

Eh, the NBA is a league with a bunch of grown rich men who don't like being told what to do. You can only be a great coach in the NBA if you have a squad that wants to be coached, like the Tim Duncan Spurs. Otherwise for the most part you just end up getting a good coaching gig like Doc Rivers had with the 08 Celtics, Steve Kerr had with Golden State and then getting the credit when they win

[@usure9250]

So happy he is in his son life .

[@polkcountyboxbreaks]

My knees would snap in half if I sat like PG did this whole interview. Dude is built different.

[@chrisrhodes2]

Gave the kid NBA genetics, elite coaching, elite nutrition, elite training, and elite healthcare. I mean what else does anyone need to succeed in sports?

[@Antbeast23]

Rare to have nba son to be highly rank. Usually nba great sons don’t turn out good. Usually average nba players have superstar sons

[@KJ-gr6ho]

Gilbert is one of the best basketball minds in the business

[@demetriusmcfadden]

🙏🏽 “I’ll make em cry in training”!

[@Orf]

6:30 started w soccer

[@Sir_8701]

Thanks for the UTEP 2 step.

[@Sir_8701]

Happy birthday to KBT. Thank you for caring about the Reed family

[@Sir_8701]

The Women's league and a potential champion or a few champs. I don't know. They already won that area...the season. Opening for next year.

[@joshuapetherick5794]

Love seeing you ball pg 13 and. NOw with james harden orginally 13 my to favorite players on the same team love u guys keep it up get that ring from new zealand 🎉🎉🎉lets go bro let go

[@necessarytruthszig]

Gil, have him try out the Manitou Incline for training!

[@danield56347]

I played with Elijah at the cavs lmao

[@jaybrown3341]

Alijah is that kid for real...can't wait to see him get stronger 💪🏾💪🏾💪🏾💪🏾

[@jasoncardwell6849]

Did Paul say his son is 2 and into basketball? That's crazy!

[@wulver810]

my kid is 1.5 and into basketball, they bounce and it's fun. haha

[@successful1555]

I needed this I have a son who just doesn’t know what it takes to play on a high level..

[@gregoryharlston0602]

Gil trained with Kobe and he said Kobe worked on one move for like an hour! Gil said it was crazy! But guess what? That's what Gil has Alijah doing! 50 straight pull ups...nothing fancy! 10:30

[@bvincesf]

If only Gil had played Defense! One of the most prolific scorers of his or any error. HE is a bucket.

[@musicvideos4072]

Gil good basketball knowledge from ground up, nice.

[@Swangdownstudios]

PG someone In the comment section asking for the option for Polish subtitles...great questions and good clip

[@cinnabar546]

Kobe said he can be a great coach if he just focus and get rid of his antics, Kobe right.

[@Flippvegaz138]

Great work to Gilbert!!

[@ibrahimselitegaming]

What are line drills

[@Dr.WaltzFromChicago]

💯💯💯 well appreciated show💯💯💯

[@jordanpointer3292]

Funny thing he said they played soccer then it’s I use to put through dribbling drills lol I’m have to do the same thing

[@Wkay3000]

Booing your own kid is wild 😂 Gil a fool

[@bobbybrand9353]

Get it out Paul 😂, Struggled to start this convo

[@keamponsah11]

What a blessing to have an nba Dad for reference lol

[@rapidmuney6712]

Def using this for my daughter when she’s old enough

[@intheshell35ify]

I think that getting bored with repetitive practices is what holds a lot of people back. It was definitely my problem.

[@GmkSuperstars]

His son is insanely good

[@nbapbaupdate8338]

Podcast P with Paul George i hole your next guest is Jaylen Brown 😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤😤

[@KALICOE]

Did the kobe and bird workout plan

[@RickRijuanaPro]

Alijah is tuff

[@lilmanluigiofficial2557]

Nah Gil funny as hell 😂

[@grimformation]

Thank u Gil

[@outqast]

Elijah is a real one. You know how and why? He got Hils butter soft touch , that comes with GENETICS & WORK... & He is bringing back the NO SHOW SOCKS YO - He knows what its like to feel good, look good, play good and that is called the LATE 1990S-2000S people & the AND1 Era , TRUTH . All these SHORT SHORTS & WEIRD SOCKS OUT HERE NOW DAYS??? NAAAHHHHH - NAAHHHHHHH , ypung Frlla KNOWS WHAT TIME IT IS YO! I dont buy into hype and im critical and particular about what i see in a player that I can tell pretty quick if he is DIFFERENT or just another Bronny James or Zaire Wade or whatever whatever.... "Pro Son Phenom" ; Not only is Elijah ELITE & I cant wait to see him in College, He also isn't hype, he is a product of DEDICATED, HARD WORK, W/ the intangible skill, gift , the genes, He has a FUNDAMENTALLY SOUND BASELINE & FOUNDARION that i see MISSING in allllll these other kids comin up. Elijah's Fundamentals are still being worked, tweaked, w/ transitions & adjustments every single couple months while STILL GROWING! When he is polished, ready, & mature physically & mentally ....ohhhhhhweeeeeee he is gping to be fun to watch play in the League man. He already is a breathe of fresh air to listen to soeak, & aint on this LeBron Era B.S. like his peers, & THAT IS EXCITING TO ME!

[@doom9863]

Idk why but PG’s feet barley Bering on the table was giving me anxiety. Woulda told Gil to push it closer to me😂😂

[@5stariley]

His son’s tuff ash. He ranked 4 in the country for his position, but his team is horrible. So it just turns into alijah arenas carrying them. I personally would probably send him to a prep school for his junior and senior yesr

[@tgr138]

Gilbert already planned this, his iQ and understanding of game is nuts

[@adgee5401]

This was how Gil played in high school. His teams didn’t have a lot of talent.

[@TheFilmSpace1]

1 at his position

[@jordanfuxk]

@@Pzb2113his son play 17u for his aau team where the best kids in the world play and he do the same thing

[@speakeazy2686]

That’s the point cuz if u play with people ur same talent level you’ll never actually go anywhere but learn to be a great role player and there is nothing wrong with that

[@harlan5339]

Gilbert speaking facts. I would miss purposely to restart as a kid

[@inthedrought2545]

We need a Podcast P x Club 520 collab

[@IbelieveinJesusAmen]

Gil’s surgeon hooked that nose up!

[@Tedpopovich]

Thought I was the only one who noticed that love Gil but that’s just self hate right there

[@ogunleye592]

gil + alijah like Goku and gohan lol

[@Jo-Jo69]

400 shots with todays shooting machines only takes 30-40 mins tops. Every school has multiple machines stop making excuses in comments like 400 shots is a lot lol

[@theoneaboveall6768]

It’s not a lot

[@glennhardwick6129]

He not using a shooting machine and a lot of kids not waking up 2 hours before school to put up shots you'll be tired after 50 jump shots lmaoo

[@richardmatthews2807]

I can tell you never tried shooting 100 jumpers in a row your legs will get tired that jump in the shot itself will not be the same 😂 I’m not a hooper but I definitely use to play ball and shooting 100 shots even with a machine or person getting the rebound for you mannnnnnnn them legs be GONE

[@CAC-1111]

You clearly have never used a shooting machine before

[@Jo-Jo69]

@@CAC-1111 lol 300 shots takes 30 minutes

[@MrCreditMoneyBudget]

Gil laid it out for real

[@earthquakenate]

Gil sounds like Paul Mooney 😂

[@danielyes3099]

His kid easily the best out of former players kids

[@haoncampbellpodcast6265]

brilliant

[@WhatIsaysGoes]

Lil agent 0 is going pro

[@dawoobey7906]

Yooo Gil Alijah is nice be proud he's gonna deserve all of his accolades its gonna be organic it's not gonna be Gil is your pops its gonna be on Alijah's game and your can ball at his age his bag is more extensive than Lebron and Bronny....Bronny James will be like Jordan's suns running the family business

[@richardmatthews2807]

Bronnny isn’t a terrible player he’s just not going to be LBJJr of the nba and dominate like his pops but I believe he can be a All star and that’s about it BUT Bryce That kid got game

[@marciaaaron6044]

Let’s trade PJ Plumlee and Coffey for Wendell Carter Jr. the lineup will be: harden, Powell, PG, Wendell Carter jr and zubac. Wendell Carter can sit in one corner alone spacing, harden at the top, Zubac center, and Powell and PG next to each other on the same side screen so one of them can cut . Wendell Carter will improve defense big time. And kawhi can play like a big guard in the other lineup a 5-out: bones,kawhi,Russ,Kai jones and Theiss.

[@voltear]

Damn I wish someone told me this my senior year

[@watkinsjackson7231]

😂😂”send the fax”

[@joearmstrong3866]

wow this is magic from him

[@birdbangbobarui]

Nba players sons is taking over more than football

[@Youssef-lp7on]

9:28 workout plan