Girls Basketball Strength - Speed - Jumping - Conditioning

focushpp.com/ FOCUS has implemented preseason training for USC Girls Basketball the last four years. These are some highlights of the 2008 Mini Camp leading into the WPIAL season.

[@sofast21]

I dont know where this school is but your workouts were sorta similiar to what I had the high school guys team do so when I saw this I started laughing. Not in a bad way but how similiar the warmups and some of the workout was. Good Job by the way.