Girls Championship 5K - Nike Cross Regionals Midwest 2023 - Full Broadcast

Enjoy the full girls championship race from the 2023 Nike Cross Regional Midwest meet.
Watch every 2023 Nike Cross Regional meet + Nationals live at NikeCrossNationals.com
NW 11/11
MW 11/12
HL 11/12
SO 11/18
SW 11/18
SE 11/19
NE 11/25
NY 11/25
Nationals 12/2
Full event schedules + all regional races + photos + more at NikeCrossNationals.com
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[@pinkstreakspeedgolf1738]

These huge starts with 100-200 people were always so crazy! almost full out sprinting for the first 400+ meters and then go on to run 3 miles, hard. Congrats to the winner and qualifiers! Speedgolf Baby, Let's Go!

[@solochristo65]

Wow Rachel!!! An Amazing race......Congratulations from a family of runners (years back of course except my 50+ brother still winning his age group in road races).

[@762531971]

Excellent race wow

[@mizrahimjew9351]

This year's national is going to be amazing!!

[@ianbedford6153]

Why didn't the commentators mention that Dudek was a teammate of Forsyth? Forsyth is the 3rd stud Forsyth to go through Pioneer HS.....what she has done this season is amazing considering what she has gone through over the past year.

[@johnwillard6198]

Dominant !!!

[@ZATHURAKEY]

She was over 10 seconds ahead at 1k and looked like she was jogging

[@ZATHURAKEY]

Sorry 9 second lead

[@Rack979]

23:16 "3 minutes at 1km" "I don't really know what that means." Yeah, freedom units! If you are quick on your feet, 3 min/km is 0.3min/100m, or 18 seconds. So 800m would be 3 minutes - 0.6minutes or 2:24. 1600m would be 4:48. Half-mile would be 2:24.76 and mile would be 4:49.52 with a 2:59.9 1km.