Giveaway! How to Build a Wellness Planner and Why You Should | Masterplan Monday | JanesAgenda.com

[@cherbowman]

Wellness is huge for me as I am in the final steps of my breast cancer journey. I track all food, water, movement, meds, side effects from meds, mood, and sleep. It makes it easy to track progress, notice difficult times, and share details with my doctors. 😉👍🏼💕

[@celiagallegos]

#replay Hello Jane & friends!!! ❤ This is absolutely gorgeous, with the red discs!! 😍 I have been wanting to create a wellness planner for so long and start holding myself accountable for many things. My biggest goal in this season of my life would be to start logging & tracking anything related to my mental health and wellbeing ✨ But I have found that tracking your physical health can also positively impact your mental health! So I believe this Wellness planner would be a great start for where I’m currently at in this journey ❤ Thank you Jane for not only all your advice and tips, but as well as your support 🙏🏼 You are truly one of a kind! ✨Celia

[@carlakumm9908]

Because I am 60+ with some health conditions I want to make sure I have all the information that myself or my family would need in case of a medical/health problem or emergency. I would also be portable to take if traveling. Such a great idea.

[@CricketWebber]

I'm working on getting stress under better control. Thanks for the great ideas for tracking wellness!

[@hot194]

Hello, I missed the live, but this is the second time I have watched this video. I am new to Jane's Agenda, and I love all of it! I would track my meals and my steps. I actually need to gain weight, but stay active as well. I'm placing my first Jane's agenda order today!❤ Love the April box!

[@Uncomplicated_plans]

I love the idea of a health planner. For me I would love the insert to track macros. The discs are 🔥.

[@temptingfragrances]

This wellness planner is adorable. Sitting at a desk job all day makes me feel guilty for not moving enough. I would use the planner to keep up with my movement goals and my motivation.

[@PD-qt5wn]

Jane, love your idea for a separate planner! This will make it so much easier to track my wellness journey this year in one place.

[@ChristineCross514]

Love the idea of a wellness planner to track my daily meals, exercise and goals❤️

[@annmiller6520]

I’ve been on a wellness/weight loss journey for the past two years, and I am on the home stretch with 15 pounds to go. I am focusing on strength training and protein as I tackle the “final 15”! Thank you Jane for another fun and inspirational video! ❤

[@mommykplans5866]

Love the wellness planner. It will make me accountable to my personal goal of weight loss and healthy eating.

[@kellydavis9738]

Thank you so much JANE for sharing all your knowledge and helping us get organized and focused on things that are most important. I am very excited about the wellness planner so that I am able to focus more on my health. I have put on the weight over the past year after having thyroid cancer, and the wellness planner will help me with my accountability to make myself a priority. I work a full-time job And I’m also a caregiver to my elderly parents, and it is hard to find the time to make myself a priority. Since finding your KZbin channel and becoming a subscriber and receiving the box subscription, March was my first box, it is helping me prioritize myself, because if I don’t take care of myself, I can’t take care of anyone else. You are definitely an inspiration, and I appreciate you more than I can say!

[@jodi7818]

Came in late to the live so I’m rewatching, my tracking consists of signs and symptoms, meds and vitamins, sleep and workouts. Love the red disc! ❤

[@Hannah-xx4ej]

Oh my goodness, those red disks are sooo cute! Been thinking about setting up a separate wellness tracker/planner so this was helpful, thank you! One thing I’d track is movement, workouts-yoga-walks-etc all count. Trying to keep it simple to start with ♥️

[@annettefertitta6868]

I am so glad that you left the quotes page blank, some people prefer snarky or humorous goals and some more traditional- I think it will be more motivating this way

[@Stylgrl2973]

I just remodeled my wellness planner yesterday! I added all of the wonderful sub box inserts! I track my daily fitness, steps,and nutrition. One new addition that I am tracking in my fitness is mobility training. I am focusing on 3-4 10 minute mobility sessions pre or post workout each week. At 55, it is critical for injury prevention and maximizing range of motion during exercise or daily living! Love your videos each week!!❤

[@mendihiggins702]

I so appreciate your Master Plan Monday series! It has helped me so much. I plan to track my water intake and moving my body, because like you said if I write it down I’m more motivated! It also provides a nice record of accountability.

[@RowanBlake]

now that we are getting out of the cold weather i really want to go walking every day. This will be a fun way to track that.

[@RG-yf3uj]

Thanks Jane! One of the goals I'd use the planner for is health as a whole

[@brendaaller4069]

Beautiful wellness journal! I am focusing on moving at least 30 minutes a day and drinking my 64 ounces of water every day!

[@janethickey1588]

This is such an awesome idea! I’m recovering from surgery and would use it to get my body back on track ❤

[@suzydevoe2583]

I am focusing on hydration and activity while monitoring my food choices. I use my wellness inserts daily.

[@joyfullinkcreations]

I would love to be more consistent on exercising! This planner is great and would help with so many things!

[@jenniferdeskin2232]

I would use it to track my health conditions, food intake, and macros to help improve my wellness

[@vmccoy5614]

Great idea! A wellness planner will help me track my nutrition and fitness goals this year so I can have better answers for my doctor. Especially when asked about my veggie intake and walking.

[@nikkiedwards7475]

I love the new wellness inserts. I’m now thinking about taking it out of my planner and having it separate like you suggested.Hmm 😊

[@deniseguthrie3893]

I’m a subscriber and enjoy all of my boxes!! Thanks for your beautiful products! I love the wellness planner idea! I’m working on getting into the best health I’ve ever had in this 2024 year. Having a separate planner to capture all the info pertinent to my health goal makes perfect sense!! Thanks Jane!

[@michaelhart5532]

I haven’t been able to join live but always look forward to watching replays. Love the idea of a separate wellness planner. I need a wellness planner for pre planning, to plan meals for the week and schedule time for exercise. Life can get crazy and difficult trying to juggle caring for children, aging parents , work and home. Hopefully it will be easier to reach my wellness goals if the steps needed to reach my goals are already planned and written on my daily schedule. I have been a Deluxe Box subscriber since October. Still one of my favorite boxes. I can’t wait to see what you design for next October! I was introduced to your company by Elizabeth Jorgensen on EJjoyful Plans now the Joyful Sojourn. She does an excellent job unboxing new products. Thank you for your inspiration!

[@brandicunningham3648]

I’d like to track my activities & meals! Beautiful planner & setup, so perfect!

[@jackieglanz9647]

I’ve delayed actually setting up a health wellness weight and fitness planner but want to use the Jane Agenda beautiful insets and accessories. As it’s a week before my 75bday, no excuses anymore. Love all your gorgeous items and just need to START. Love all the videos and look forward to Mondays. Thanx🥰

[@cyn.marie23]

I am working to track my sleep, water, and movement more consistently, and I’m hoping to use a wellness planner to do that ❤

[@TM-ui9gt]

Goal is to track exercising.

[@lana-l-b]

I’ve been wanting to switch to macros, and tracking on paper really does help me feel more accountable. Thanks for the tips and ideas.

[@SusanMedLab.007]

My wellness goals currently are to keep up with carbs. I started planning this year initially to help my elderly mother keep up with her appointments and other stuff. I wanted to get a little more organized. I am loving all things planner now. All the various ways of creating my own planner is addicting. Anyway, I love Jane's Agenda and the beautiful and functional products.❤

[@donnab1827]

So glad I found your channel! I just started shopping for a wellness journal to track my blood sugars and exercise/activity.

[@gorgeousgranny]

As a person with autoimmune, gastro, and hormonal issues, my wellness planner goals are for me to help get back to feeling good and a log of information for my many Dr. appointments .

[@lauraguillen2684]

I’m just currently going thru peri-menopause this we be awesome to track 💕

[@Smurf24686]

I enjoy paper tracking it does hold me more accountable than an app

[@jackelinmejiajuarez4702]

this is such a great idea! i will def start tracking my wellness journal! my priority right now is to establish healthy eating habits so I will track my meals and challenge myself to meal plan for the week. great set up! ♥

[@joanneketch5103]

I am going to track moving my body in ways I love!

[@bettyfigueroa1762]

#replay Thank you for the great ideas for a separate Wellness Planner. I want to track my exercise/movement and trying out meal planning to avoid last minute poor food choices.

[@londacharles-sereman80]

I so need to track my water intake and plan out my meals to see what am really eating that is causing me not to lose weight.

[@mckenzieandmasonsmommy8413]

I would use it to track my weight, water intake, WW points, and exercise. Thanks for having a giveaway.

[@ymartinez3]

Besides my fitness workouts, progress diary, I plan on tracking my spiritual health. So glad you chose this theme this month because I fell off track and need to work on my summer body Jane...

[@rebeccawilliams80]

I used from the March planner and made a wellness planner. I also made a couple goals to try to keep on track.

[@mzgided]

I'm in the process of a whole lifestyle overhaul. This was very helpful! Thank you!!!

[@jessicao.6652]

I've been tracking moods and migraines and the severity of them.

[@nope1515]

I would track my water intake and days that I work out. 😊

[@KimMorgan-rc2vu]

I am going to focus on hydration and general daily activity.

[@jodygonzales3693]

I am starting a new chapter in my life, and I want to get back into completing some form of daily exercise.

[@missbeehavenagn2day]

Love my wellness planner section and plan on keeping up with my macros at every meal. This is so important to me now because of all of my health issues. Getting old sucks and without keeping up with it, my path will go downhill in a hurry. Thank you so much for all these wonderful helps I appreciate it more than I can say

[@jilljung276]

I am going to track steps , morning stretch and eating 4 fruits and veggies 😊

[@caitlinjamba4571]

I would track water intake as a goal. I really need to drink more water.

[@hollihauter4774]

Thank you for the great ideas today. Perfect timing, I am currently packing to travel to radiation treatments, and I need to track all food, weight, movement, and special exercises for my swallowing. I did not think of the meal planner inserts, which would be great since I have to pack all my own food each week.

[@coralpoppy8790]

I plan to track my energy levels, to coordinate with weather, food, etc. to see what helps or harms.

[@JenDennis]

I enjoy your Master Plan Mondays! I would track water and what I eat.

[@annfafard9436]

Great episode! For me, I want to track my fasting times and what im feasting on. So love the idea of tracking macros!!! And I know the plan & preparation is key!! I Want to improve my nutrition overall. Loved this episode! thanks for these Monday nuggets of inspiration!

[@tonjas4012]

I would use the wellness planner to track my protein intake. My doctor told me I need more protein to help with the side effects of weight loss. Thank you so much. Love all your work.

[@feliciablackmon7226]

I need to track my water.

[@sherrylabon7470]

I am going to be tracking a lot of different things, but my biggest two will be water and steps.

[@erikareyes3339]

Thank you so much for ur ideas and my mains track is my drinking water and my exercise 🩷🩷

[@MoniqueSmalls-m2x]

My goal is to incorporate physical activity in my everyday life/schedule. Making it a non negotiable in my life along with healthy intake.

[@lenoraharper1199]

Love the wellness planner. I would track my sleep, moods and water.❤

[@pennysprettyplans9645]

I HAVE to lose some weight this year! I have been doing workout classes 2-3 days a week for about 5weeks now, so proud of my self! I also plan on trying out 75 hard in April, I would use this planner to track that journey!

[@kristydiaz99]

I'd like to track meals, water intake, exercise, and menopause symptoms.

[@kimp6399]

I will continue to track water intake and exercise. I’ve recently added tracking if I take my vitamins because I’m horrible at that. 😂 I’ve been tracking macros with the new inserts but it’s so much work and time consuming.

[@7TeddyBears-Purple2]

Thank you so,so much. I just came home from the doctor today and I said I need a journal for my Dr. Appt. and I looked up your you tube video and ❤there you were showing EXACTLY what I need. Thank you so 💓 so much. Have an awesome day.

[@sherrijobe7422]

Your products are so beautiful. I need to track my water intake and my steps. Both need to increase. I have a job where I sit looking at a computer screen for 8 hours a day. So I definitely need more movement. Thank you for the opportunity to win a beautiful Jane's Agenda planner.

[@adreanaplans]

A goal for me currently is weight loss, self love and tracking my moods

[@CharminglyPink]

I really enjoy these videos! I am working on exercising more and changing my diet to less processed foods. I am also working on quitting smoking. I would track all of those things in my wellness planner.

[@businessbeauty_khala]

I need to start simple. I am going to start doing better with my water intake.

[@mallybecker6416]

I’ll be tracking daily steps and weekly workouts!

[@nawalscreativespace2378]

Hoping to track water intake, my steps and my skin care routine this month.

[@LaglinuAlmokat]

Hello, thank you for the great video and the giveaway! I would love to use this to track my mental health as well as my nutrition and how it affects my mental health. Thank you again! 🖤

[@BeeJennerous]

Thank you so much Ms Jane for the giveaway! I have a newborn and I’m breastfeeding so I would definitely love to track my water intake and Macros to make sure baby is getting all he needs. 🥰

[@ceciliamilano193]

love the wellness planner! thanks so much

[@marisareyes]

The wellness planner would be a great asset to help me track recommended activity goals: 150 minutes of activity including strength training and strength/balance.

[@tiphanneycusick5396]

I am new to your planning system And bought my first junior size on Saturday. I had the gastric bypass about 20+ years ago. So tracking what I eat, my weight and my hemoglobin witch I have to check twice a week. Thank you for the opportunity.

[@Swt.Designs]

My dr says to write everything down but my blood pressure is most important since my numbers are on stroke level high. Personally My goal is to track all aspects. But kinda lost, new to analog area but digital ISNT working now that things are serious. Love your creativity thank you so much for sharing.

[@KayMRoper]

I would like to track my daily movement to make movement and working out a regular habit.

[@pamelaward6325]

I’m tracking my exercise and weight with the goal of losing ten per cent of my body weight (to start).

[@alvarobinson5238]

My one goal I track is water and vitamins.

[@maga4984]

#subscriber I love the idea of mental health welness planning.

[@jazzyPlans2plan]

My goal is to be active, move every day. With working in an office Mon - Fri at a desk it makes it hard to think about your health during the day.

[@Naturalcolor10]

I am going to track my workouts and my water.

[@spramps]

I am currently tracking vitamins/supplements and Rx eyedrops digitally. Would love to complement with an analog version for accountability and to better see how well (or not) I am doing!

[@dbdavenport]

I have been struggling in 2 areas of my health and fitness, I would like to be tracking and recording in these 2 areas in hopes to loss weight: 1. I have been a bit sedative on most days. I work sitting so I’m not as active daily and I need to be. I would like to be active in exercise, walking, and dancing. I want to schedule and record these activities when I do them. I also eat very unhealthy so I would like to try to do meal planning and record what I actually eat.

[@samantharees1186]

I would track my macros and movement.

[@annettefertitta6868]

Great ideas!

[@heatheribey5217]

I want to track my steps and other forms of exercise.

[@ItsaWonderfulPlan]

Great Master Plan Monday, thanks Jane! Love those mini red discs! I plan to track water, movement and portion control. 😊

[@mechelejohnson1319]

I would like to track my protein intake, meds, and strength training.

[@marystout1606]

I will be tracking my walking.

[@arlenealicea5739]

Need to get active and lose for my health. Tracking all I can.

[@kathyfuchs2197]

Love the inserts and your ideas. Love that they are in half letter.

[@pat.thurston]

I am tracking weight, nutrition intake, activity, and allergy symptoms. I want to make a wellness planner that will also include the medical inserts from you that I already have. 😊

[@juliesullivan3498]

I would like to track my eating habits and move that needle in a healthier direction.

[@dr.suesaylorfaidley7195]

Would be AWESOME for tracking Protein 100 grams ,120 oz of water ,and activity 30 min in am and pm, would love one set up for these goals love the colors you chose.

[@vickib5578]

I'd like an IF tracker and a meditation tracker

[@lucia2475]

I plan to track my sleep. I need to sleep more.