Running Pregnant - BEST TIPS for Running During Pregnancy

These are the best tips for running during pregnancy and many of them you will not find anywhere else! Running pregnant can bring up a lot of questions and doubt. The information and pregnant running tips you will learn in this video will help clarify the answers to your questions so that you can run with confidence while you are pregnant.

[@peaksandpaws]

I just found out that I am pregnant a week ago. I went for a couple of runs this week, that felt totally normal. And then today, I went for an 8 mile run and it was definitely harder than it should have been. Haha... I felt so slow, like I was bonking for the entire 8 miles. Hahaha.... Thank you for those tips!

[@kimberscotland8913]

So many good tips in this video. Thank you for taking the time to make this and share it. 💕

[@wrzosowisko4571]

I really enjoy your videos, Ashley! You're inspiring and make me hopeful that I will be an active and strong mother after I give birth to my second child. Thank you for being here

[@heycharise]

Oh my gosh. As a runner for the past couple years, recently finding out I was pregnant I was at first heartbroken because I thought I was going to have to give my fitness journey a back seat. When I’m exactly 10 weeks I am planning on running a 10k (and I will be enjoying it rather than pushing myself obviously). Hearing that my personal record can increase after childbirth given everything goes well is the most relieving and inspiring thing I can hear right now. As a first time mom I totally relate on feeling devastated that my pre-kid body and self is dissolving before my eyes everyday but your encouragement and knowledge in this video alone is everything I needed to hear today. Thank you so much, I just subscribed and will be watching more of your videos!

[@christopher9727]

Romans 6:23 For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. Come to Jesus Christ today Jesus Christ is only way to heaven Repent and follow him today seek his heart Jesus Christ can fill the emptiness he can fill the void Seek his Holy Spirit for guidance peace and purpose today Heaven and hell is real cone to the loving savior today Today is the day of salvation tomorrow might be to late come to the loving savior today John 3:16-21 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved. 21 But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God. Mark 1.15 15 And saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel. 2 Peter 3:9 The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. Hebrews 11:6 6 But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him. Jesus

[@madelinecurry4888]

So how did it go?

[@essdee375]

Amazing video full of great tips! I used to run 2 times a week before I got pregnant, but then in the first weeks of pregnancy got a lot of backpain so I stopped running for a while. I started some fysiotherapie to work on that. Since a couple of weeks it's better and I really want to start running again. At this moment I'm 16 weeks pregnant and went for a little 3km run on a very slow pace and enjoyed it so much! ❤️

[@caitlinbarham7044]

Thank you so much for this video. I don’t like hearing about the waste band being a band aid for another issue because running helped keep me sane towards the end of my pregnancy and I had to use one. Although you are probably right, I wish there was a healthy option to provide support. I also really appreciated your honest experience and I can really relate. Thank you so much!!!

[@maryann1ization]

That was a great video. Do you have one for post c-section training?

[@andreavoigtcarvalho5439]

OMG What an awesome video! Just discovered your channel today (and already did my workout) :) Thank you so much!!!

[@glowbodypt]

Andrea, it's Ashley. Welcome! I'm so happy to meet you as a fellow mother-runner. : ) If you haven't already, be sure to snag my Free Prenatal Program to use with and supplement your running for as long as you decide to continue jogging through pregnancy. Download here, completely free as my way to bless expecting moms: www.glowbodypt.com/prenatalworkouts

[@rustysuesue]

Thanks very much for this, especially the bit about the mental struggles/loss of identity

[@glowbodypt]

I get it completely. So nice to meet you Sue! What's your preferred distance when you aren't pregnant?

[@Melody-dx7ji]

This is the best video Ive seen on this!!

[@glowbodypt]

So nice to meet you as a fellow runner mother Melody! Congrats to you. Go snag my Free Prenatal Program if you haven't already. You can keep running alongside it for as long as you feel up to it! www.glowbodypt.com/prenatalworkouts

[@rhkputri8284]

Thanks I found u, I'm 16weeks now for second baby, almost stop training. But my body feel so easy to tired, I want on the track again

[@aditisadavarte5745]

U are simply great, I am totally impressed with this video . Thanks so much

[@glowbodypt]

Thank you so much 😀 I'm glad this was helpful for you! You need to go snag my free prenatal program if you haven't already. www.glowbodypt.com/prenatalworkouts

[@beyonceistop10]

I’m 4 weeks pregnant!!! Excited for this journey, thank you

[@Becaneck83]

Amen! I needed to hear that bit at the end. I ran 2 marathons in 2020 before COVID and got a sub 4 PR. Then racing stopped and everything changed and now being pregnant I feel at times hopeless like I’ve lost that joy piece of my life forever. Stoked to hear about the cardio gains and with my husbands support I have that glimmer of hope that I can marathon again and get a new PR. I swear I’m not crying.

[@glowbodypt]

Beca, I have hope for you. 100%.

[@IvaneL2187]

So informative ❤😊

[@890rosie]

Thank you so much for this video - so helpful, packed with great advice. Really happy to keep running through my pregnancy now I know the warning signs of when to ease off to walk/run or just walk. Thank you again ❤ 16:38

[@glowbodypt]

Rosie, it's Ashley. Just wanted to say Congratulations to you and I respect that you're a fellow mother runner. It's an honor to have you here. Have you snagged the Free Prenatal Program to keep yourself motivated and on track too? www.glowbodypt.com/prenatalworkouts

[@EmKAA641]

This video is incredibly helpful and motivating. I'm not even cleared for exercise yet (a month postpartum with nr. 2) but I already can't wait to get back out there when I'm ready

[@glowbodypt]

Soo glad this was helpful and motivating as you mentally and physically prepare to run again pp with your second as a mother.

[@katieociardha2196]

I'm 25 weeks and started running again after three and a bit months of severe fatigue /nausea that left me essentially bedbound. It's lovely and makes me so so happy 😍 I've always been a runner for pleasure, anywhere from 5 to 50km. Just doing intervals of walking and jogging to get my cardio system and legs used to the new weight and balance changes 😊 it's made a huge difference to my mental health and energy levels. I do have a GPS watch, but it's to keep my heart rate and distance limited, not maxed out haha - to make sure I don't build my mileage too fast and risk injury (as I have before because I get too enthusiastic!) 😊 good luck mamas!

[@christopher9727]

Do you know Jesus Christ can set you free from sins and save you from hell today Jesus Christ is the only hope in this world no other gods will lead you to heaven There is no security or hope with out Jesus Christ in this world come and repent of all sins today Today is the day of salvation come to the loving savior Today repent and do not go to hell Come to Jesus Christ today Jesus Christ is only way to heaven Repent and follow him today seek his heart Jesus Christ can fill the emptiness he can fill the void Heaven and hell is real cone to the loving savior today Today is the day of salvation tomorrow might be to late come to the loving savior today Romans 6.23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. John 3:16-21 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved. 21 But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God. Mark 1.15 15 And saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel. 2 Peter 3:9 The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. Hebrews 11:6 6 But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him. Jesus

[@sarahnatske6676]

I found this video 15 weeks pregnant with #4, right where you’re at when you made this video! I’m so excited to follow you and learn from you!

[@glowbodypt]

Welcome, Sarah! It's Ashley. Congrats on your pregnancy being 15 weeks along as a fellow mother-runner. Snag my Prenatal Program here, it's FREE and will give you some additional structure on top of the running you're doing right now. www.glowbodypt.com/prenatalworkouts

[@jenniferrobinett8053]

I’m 45, pregnant about 3 weeks post embryo transfer. I’ve been a regular runner most of my life logging 40-50 miles per week. My question is in North Carolina, I regularly run trails. Any tips for trail running? Recommend over road running or do I need to switch? I plan to shoot for familiar trails that are wide double track and clear to be on the safe side. Thanks!

[@chalesehafen2796]

Your videos always have such great information. Wish I'd had this for my first pregnancy. I ran too long and didn't listen to my body and got severe pelvic pain. Then my second pregnancy I stopped suddenly at the end of first trimester because I already started feeling pelvic pain, but should have eased out as you describe here. I did keep walking a lot though. Then later I had to stop swimming suddenly too because the pools shut down due to covid-19 🤦

[@glowbodypt]

I feel for you, on both accounts. Pregnancy really can be a gray area and having severe pelvic pain as a runner is scary...always that dread of "will it go away pp???" I've made MANY fitness and running mistakes over the years, but we learn. So don't let any self judgement weigh on you.

[@Camillemonade]

In my first trimester and definitely noticed I need more water and running in the middle of the day is so much harder because the summer heat!

[@Novelist100]

I think I watched this video twice, it's so full of useful information! I was quite said when an informed and old obgyn told me not to run in the first trimester just because it's "tiring" and I should relax, but after having watched this video and consulted other specialists, I understood that stopping running abruptly would harm me more... I need the endorfines of a good, slow run and enjoy being fit and feeling strong! So... Run mummies, run! 😃

[@glowbodypt]

Ambra, it's Ashley. Congrats to you on your pregnancy and so nice to meet you as a fellow mother runner. I'm sorry you had an unfortunate experience with an obgyn (I've had a couple of disappointing experiences, too). Sometimes providers are just so busy or so stuck in old wives tales that they haven't updated themselves on current research and data. I hope you are able to find an OB or midwife that you love. Thank you for giving me the opportunity to be your trainer during your pregnancy. Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save tons of time at getting the best results and being sure you are safe exactly in your week and trimester of pregnancy: www.glowbodypt.com/prenatalworkouts

[@Novelist100]

@@glowbodypt thank you Ashley!!! Yes, I'm following your awesome prenatal program, I love it 😍 Unfortunately I think I have to give up running for the moment: it turned out I'm expecting monozytic twins and my body will be stressed out a lot, so I don't feel safe stressing it even more running... I don't know, I may be wrong, but the doctors said that it's a risky kind of pregnancy and I should rest. But I'm working out with your videos, doing yoga and walking a lot 😊

[@Amanda-yl5ry]

Thank you for your amazing videos! What does "WU" mean in your prenatal schedule? I am just getting started in the middle of my 13 weeks and can't wait to get back into shape after a difficult first trimester. Thank God for you!!!

[@glowbodypt]

Hi Amanda, major congrats on 2nd trimester!! That's always the best relief. : ) WU = warm up. CD = cool down

[@musicmaker331]

I totally ditched my garmin watch during 2nd pregnancy, and it made me enjoy my exercise so much more! Thanks for the encouragement at the end. I never got to my PR speed after my 1st baby, but I hope to surpass that after this 2nd one! Currently 6 months pp.

[@glowbodypt]

I'm glad that part resonated with you and that you shared for other runners reading these comments. I believe a PR is still in you! And even if you don't because you're more chill and enjoying life as a mom because it's a different season, honestly as long as you still *like running* that's a major win and something worth celebrating!

[@marisacalvert]

Thanks for this. I’m 8 weeks pregnant now & I was training for a marathon. Does this mean I should forego the October marathon?

[@kaychavez5332]

Im a runner as well currently 20 wks along feeling some round ligament pain here and there but really want to continue running as long as i can. Usually i just stop and walk when i get the pains.

[@nompilokhumalo1016]

Great content 😢 I found out I’m preggies last week and thought I was gona say goodbye to running for the next 8 months. So glad I found you😅

[@glowbodypt]

No way babe, you can keep running and I've got you 100% covered. Snag my Free Prenatal Program here www.glowbodypt.com/prenatalworkouts . Clearly you are highly motivated and I am confident you'll really enjoy training with me during your pregnancy! I'm thrilled for you, this is the beginning of the BEST thing that ever happened to you once your baby is in your arms.

[@thesbianbeauty]

I was running for a few days per week and completely stopped exercising when I found out I was pregnant. I'm now 8 weeks and my body is feeling the difference of no exercise. My doctor said I have high blood pressure and now I wanna get back to running (lightly) to help lower it.

[@glowbodypt]

Congrats on 8 weeks along! I actually do NOT recommend starting running for you right now since you have high blood pressure. Instead, follow my click and go free prenatal program and *walk* on tues / thursdays instead of jogging. Once you are postpartum I'll ease you into being a runner again postpartum in a way that's safe. www.glowbodypt.com/prenatalworkouts

[@lenkamachackova2086]

This video is amazing, thank you so much. When I visited my doctor for the first time, she told me I should stop running, although both me and the baby are perfectly healthy. I was very upset at first but I started to look up information and decided to believe my own body and intuition. Your video is definitely giving me confidence to continue in what I am doing. There are so many great tips that I didn´t know about and I believe they´ll allow me to stay happy and healthy runner as long as I can :-)

[@glowbodypt]

Congratulations on your pregnancy and I'm so glad you stumbled upon me here. I'm not sure where you live, but doctors in some countries have extremely stringent pregnancy limiters that aren't backed by science. I encourage you to continue to do your research in peer-reviewed literature (which all my research has supported exercise and running during pregnancy is healthy for low-risk normal pregnancies) and continue listen to your body! : ) I hope you snag my free prenatal training program too to take all the guess work out of what is safe for what week of pregnancy as you progress: www.glowbodypt.com/prenatalworkouts

[@nirupamasharma4389]

Exactly, my gynae recommended just slow walks. My pregnancy was absolutely normal and healthy. And baby too. I was also exercising really well (gym+running) before getting pregnant. I also luckily had nothing problematic in medical history. Still she recommended just walking. I decided to listen to my own body in place of her. And continued exercising. Right now, i am in 28th week and feeling stronger than before. My gym performance with weights has gotten better, probably due to iron and calcium intake owing to pregnancy.

[@laylakhamis81]

I needed this to see this at the first of my pregnancy,I stopped around 9 weeks due to some round ligament pain, I wanted to continue running. I sure do miss it @37 now..

[@glowbodypt]

With round ligament pain as early as 9 weeks pregnant for an active woman like yourself, it honestly sounds like you made the right call Layla! Postpartum you will ease back in and my 12 Week Post Pregnancy Plan is perfect for runners to ensure you heal the right way as far as the integrity of your core and injury prevention after the stress your body has endured for the last 9+ months of growing your baby. Major congrats and I'm excited for you to deliver in a few weeks!!

[@kr-ru5dm]

Runner/jogger before pregnant for years, 3 times a week. I stopped jogging at 5 weeks when I found out and my heavy heavy 24/7 morning sickness and vomiting started immediately until 12 weeks..I had to take unisom and b6 day and night but the fatigue also was 10/10 so i failed jogging, even walking was so challenging where i was short of breath right away. I was SOOOO miserable without jogging/running...then those improved, I could walk week 12-13 3x a week, and now on week 14, I jogged twice this week 20-30 min, stopping to breathe when needed!!! Feel great again those endorphins and looking more toned overall... I will try to hear my body into 3rd trimester. Hopefully I can jog all the way bc my mental health really does well with jogging

[@glowbodypt]

Congrats on your pregnancy (tell me your first name so I can remember you!) I hope you continue to feel great now that you are over the hump of those really awful early weeks. How far along are you now? Have you snagged my Free Prenatal Program to help you stay super fit as you prep for labor? www.glowbodypt.com/prenatalworkouts

[@CoffeeTXqueen]

I had a crappy doctor who told me to stop running during my first pregnancy. I won’t make that mistake again! Great video. Thank you!

[@glowbodypt]

Awwe I'm so sorry that happened to you during your first pregnancy (especially when you are super nervous to not do anything that may hurt baby!). I am confident this next pregnancy will be better for your fitness and happiness. Grateful to have you here and be sure to snag my FREE Prenatal Program as soon as you discover you are pregnant. www.glowbodypt.com/prenatalworkouts

[@daliacarrillo8588]

3 questions 1. Where can I find the article you mentioned pertaining to running while pregnant? I looked on your blog but could not find it maybe I miss-looked. 2. I’m currently 18 weeks pregnant and finding it difficult to run. On the days that your pregnancy plans suggests to run what other workouts can I do. I don’t want to be doing the same ones and cause an injury. 3. While you’ve been pregnant how do you make yourself wake up early or at the same time every day. Are their any books you recommend reading. I’m on my 5th pregnancy and having a hard time waking up at a consistent time every day.

[@daliacarrillo8588]

Hi Ashley what other videos can I do on Tuesdays and Thursdays instead of running I’m currently 18 weeks pregnant 5th pregnancy and can no longer run as my ligaments start to hurt if you could please advise

[@carinthompson375]

Do you have any recommendations for heart rates? I've heard to keep your heart rate lower than 80%. Like out of zone 5 on a garmin watch.

[@karisamorin2433]

I'm currently training for my 4th marathon. It's scheduled for mid October. I'm doing it with another mom friend of mine who is brand new to running. This will by no means be a PR race for me, and that's totally fine. My pace with her is about 3-4 minutes slower per mile than it would be if I were doing the long runs and race on my own. My husband and I really want to start trying for baby #2, but I'm unsure if this is wise while building mileage. Since the pace for long runs and the marathon itself will be so slow, do you think it would still be safe to run that far while pregnant? I've tried to find info on marathon training while pregnant, but I've hardly seen anything. Is this insane to even consider?

[@canttouchthis5985]

As long as you’re not in a lot of pain during, and you will have to be slower for sure.. also the water every 15 minutes and a spot to pee sometimes is pretty important, so as long as those things are accessible why not

[@user-tf7of1pz4c]

Thank you! Thank you! Thank you! Thank you so much you e helped me so much!! I’m an endurance athlete with a surprise yet welcomes pregnancy and I feel like a fish out of water with the insane changes to my pace and mileage and breathing. Seriously thought I was dying 😂

[@glowbodypt]

N, it's Ashley. Congrats on your surprise (yet welcome!!!) pregnancy. I understand completely how you feel. Go snag my Free Prenatal Program right now. You can continue running alongside it while ensuring you stay on track, deliberate, focused, safe for each week of each trimester as programmed, and training with a new BIG goal - preparing the body for labor and delivery. I'm excited for you.

[@glowbodypt]

www.glowbodypt.com/prenatalworkouts

[@berisnunez5742]

Thanks! I am wounering wich stroller do you recomend to run onces the baby is born?

[@glowbodypt]

Hi Beris! My running stroller I've used for years and love is linked on my website here: www.glowbodypt.com/products

[@emmapockrus8242]

HI! What do we do if we are following your pregnancy plan, but have never been into running? Is it best to walk for the first few times and then ease into running? Do you have any suggestions for that? Thanks!

[@glowbodypt]

Then I want you to WALK! Just walk. Don't become a runner during pregnancy, wait til after. Still get in the times I prescribe (15 minutes walk out easy away from your home, 15 minutes walk back faster than you walked out). Congrats to you on your pregnancy Emma, I promise you will stay in AMAZING shape if you stick to my free Prenatal Program and only walk, never run. : )

[@TotoBaggypants]

I wasn’t exercising before my first. I started running a year ago and doing some yoga and a small bit of strength training. But I’ve not gotten past 4 miles pre pregnancy. Now with my second pregnancy I can’t pass 2 miles. Thought I was doing it really wrong but this makes me feel better. I’m in the second trimester and my pace is about 60sec/mi slower. Glad to hear that’s normal.

[@glowbodypt]

Hi Toto, its Ashley. I'm so happy to hear this video gave you some encouragement that how you are feeling running during pregnancy is very much normal. I applaud you for becoming a bit of a runner AFTER having your first baby and now keeping it up with what you can and what feels comfortable. I hope you've already taken advantage of snagging my Free Prenatal Program to keep yourself on track and safe through 2nd and 3rd trimesters.

[@lauren8407]

So I’m not a runner runner but i did start running this May and just found out I’m pregnant. I run 4 miles in 38 minutes. Should I keep that pace up? Push myself or do less? I did your workouts and walked for my last one but if I can I would love to continue running!

[@canttouchthis5985]

Decrease slightly as she recommends in her video, it’s all about listening to your body

[@sunilchauhan2849]

Hi! I am following your prenatal program , I am 24 weeks pregnant, just want to ask I.e. 28 to 32 weeks in that in all Tuesday and Thursday it’s shows only muffin top workout why it’s shows only this workout , even don’t understand Thursday’s workout can you plz clear me , so I can able to do . And one more thing in 23 to 27 weeks prenatal program : when I click on Tuesday and Thursday schedule it show’s nothing so what cardio videos will follow .

[@glowbodypt]

Hi Sunil, Congratulations on 24 weeks pregnant! I explain all about my free prenatal program here: kzbin.info/www/bejne/i2etY5VjiNSCkLs For Tuesdays and Thursdays you typically have *cardio* routines. This means you will walk, or elliptical, or swim, whatever cardio you prefer for the prescribed time.

[@ashleighsummerlin2811]

So I was running a lot before pregnancy and kept going until about 4 or 5 weeks when I got so sick I could barely stand. That sickness lasted until about 14 weeks and I couldn’t workout at all. I’m 21 weeks now and have been working out doing cardio, and HIIT workouts for about five weeks. I’d love to run a little and maybe do a 5k in a few months. Any tips for getting back into it? Or am I too late in pregnancy?

[@glowbodypt]

That sickness sounds AWFUL-- gosh so glad you are past that now that you're successfully 21 weeks along. Ease back into running and see how it feels! Start with a Run 4 minutes/walk 1 pattern and see how your body feels. If you feel good, you can resume running just as you were before (except you will expect a slower pace and lower mileage than you ran pre pregnancy).

[@yvankadekker8182]

I never running. But can i still do it .. if i am just prengney for 2,weeks. Till the end?

[@4theloveoffood435]

Previous pregnancy I had pre-eclampsia. Did I hear you correctly to avoid running? Pre-pregnancy I would run 5k's so I am getting antsy to run as I am half way through the pregnancy.

[@glowbodypt]

Most women aren't diagnosed w/ pre eclampsia til 20 weeks pregnant- but if you know you have it, then I do NOT recommend running. Sometimes you can get tested a bit early- check with your doctor if that's an option for you so you can make an informed decision about running or not.

[@angelaprocopio1065]

Have you trained pregnant woman with twins??? I’m having twins, and I want to competitively run the Chicago, marathon with the World Vision team in my seven month of pregnancy with these twins. I have full confidence and a lot of excitement around achieving this goal however, I usually sat very crazy goals. And my husband told me all the time that Rome wasn’t built in a day. I need some expert advice on running marathons, competitively, while being pregnant with twins with a due date in the last trimester of pregnancy . I have run casually, many marathons and competitively many marathons . I’ve also run while pregnant with my last child and I was also training competitively for a marathon. I’ve completed an ultra marathon, which is 52 miles marathon and I didn’t even train for it. I just did it for fun. I thought my body thought that I would die but my mind told me that I was having fun and I was achieving something that nobody else did so it was a lot of fun, and in hindsight taught me so many lessons in life.

[@glowbodypt]

Hi Angela, it's Ashley. Congratulations on expecting twins! Clearly you are a high achieving, driven and focused woman. I've trained so many women with twin pregnancies who are also female athletes like yourself. Despite your extensive history, high VO2 max and volume base, I 100% do not recommend racing Chicago at 7 months pregnant. Your future potential postpartum is unlimited after you heal your ab gap (Diastasis Recti) and re-tone your pelvic floor to be able to handle the massive intra abdominal pressure that comes from running again postpartum. Get the 12 Week Post Pregnancy Plan once you are 2 weeks out from delivery (or sooner). Start using the Mom Cookbook instantly. There is no other program I'd ever do for myself after having babies than the 12 Week Post Pregnancy, and you'll be able to run *alongside* the plan too once you're past 8-9 weeks pp or once you feel ready to slowly ease into running again. Quick watch regarding pp recovery and how I get back into running laying the FOUNDATIONAL layer first: kzbin.info/www/bejne/hKClp6ZmqMSomJo

[@angelaprocopio1065]

@@glowbodypthi Ashley - thanks for taking the time to respond. I hear you loud and clear. No marathon at seven months with twins. However, I recently got some new news from my OB . We lost one of the babies. It wasn’t a miscarriage. The doctor calls it “ vanishing twin syndrome” … Basically my body had twins during month 2 pregnancy, but in month three one of the twins was not big enough. The doc says it’s not a miscarriage, because the baby just resorbed into my body. No blood no pain. And he said it’s also very common in twins, during the first trimester. Obviously, we were very excited about having twins. But more importantly, we trust that God’s plan is better than our own plan. Proverbs 3:5-6 I reached out to you as a coach, because I also know that you have a great relationship with the Lord . I believe that God put me on this planet to help people find and follow Christ. And the way that I do that, one way that I do that, is through my running. Now that it is certain that we only have one baby. Do you think it’s possible for me to run the marathon at seven months? I don’t even need to run . If all I can do is walk the marathon, then I just wanna give it my all. Philippians 4:13 I watched the video that you linked about Diastasis recti and I have to say, that I don’t think I experienced much of that at all. I had an eight pack before I had my first child. And in 2021 - When I gave birth to our first child my abs came back completely within two weeks. I couldn’t believe it. It’s definitely a miracle from God. But I looked exactly the same in my core and abdominals after two weeks postpartum. My doctor attributes that to the extensive core work that I’ve done since I was a teenager. I’ve been just as intentional with my core routine as I have been my running for the last 20 years. Additionally, my first baby was a C-section. He was breach the entire time, every ultrasound we had showed baby was breach. I never felt any tumbling or turning of any kind the entire pregnancy. But baby was always healthy, always kicking and always moving. Just not turning head down My theory is that many of my abdominal muscles did not stretch as much as many women do. This kept baby from tumbling and moving head down. Since I had a c section with baby 1, my OB says that it is always a good idea to do baby 2 as a C-section as well. Given that once you have a C-section scar, if you try to give birth naturally, there is high likelihood that the scar will rip open and that’s very risky for baby and me. My OB , who always promotes natural labor, and I’ve always wanted a natural delivery, has highly encouraged me to except the fact that maybe two and the future children will continue to be C-section. The upside of having a C-section though is my pelvic floor has a stayed completely intact or at least much much better than most pregnant athletes that I know. After baby one, I started running after one month, I felt great, my vitals from the doctor great, I never felt depressed or any sort of emotional negativity. I was simply on cloud nine, because I have the best baby in the world, the best husband in the world, and I’m able to run happily without pp complications like others do. All that to say, I think I’m a rare case. I think my body jumps back much much more quickly, then other pregnant athletes. And I’m hoping still, that with your coaching, I can run/walk a marathon this October

[@diamondsglitznglam]

Congrats I’m 22 weeks 3 days with my second and prob last baby and nervous to work out much as it make me sore after

[@glowbodypt]

Congrats to you on heading into week 23 of your pregnancy here soon! When you say it makes you sore, what do you mean exactly? Legs, belly, pelvic floor, exhausted? Have you snagged my free prenatal program yet? www.glowbodypt.com/prenatalworkouts

[@vanessagordon1343]

I was a running prior, I'm due next month. I stop running because about 2 mths in. When is a good time to start running again after I give birth?

[@glowbodypt]

It depends on how your pelvic floor is healing postpartum. Watch this vid: kzbin.info/www/bejne/h4mwZYGta7Rpmdk I start at 7-8 weeks pp, never earlier even if I mentally feel "ready" it is best for the body to recover well up front then slowly ease in. We ease into walk jog intervals on my 12 Week Post Pregnancy Plan and since you were a runner pre-pregnancy you can feel comfortable walk/jogging intervals up to 3 days per week in Phase 2 and 3 when you feel up to it.

[@waveriderr7636]

So I don’t run much, during pregnancy I hit the treadmill about 3-4 times a week running only about 3 miles. I used to run 4 miles about 5-6 times a week before pregnancy. Is this laughable? Am I doing something that’s going to make a positive difference for me and my baby?

[@glowbodypt]

You are doing MORE than enough right now. This is the schedule I follow, but of course you can run extra in addition to it. During pregnancy there must be a focus on adding lean muscle if you want to be strong (and keep your metabolism higher) for those 6 weeks postpartum when you will not workout at all. Running just to burn calories shouldn't be the goal....if it is, it's not the most efficient way to do so! You are better off running 2-3x per week (max) during pregnancy and focusing on resistance training + mobility work. Here is my Prenatal Program that over 60,000 women have done successfully that you can use to eliminate the brain-work of what to do, and when: www.glowbodypt.com/prenatalworkouts

[@snoel2424]

Do you have resources on running issues pp? I have been a runner for many years but stopped pretty early in my pregnancy and now pp have the slow leak issue.

[@glowbodypt]

You need the 12 Week Post Pregnancy Plan!! If you are past 5 months pp, do the ab workout of the week 2-3 x per week instead of once per week. These routines help tone your pelvic floor and increase DEEP INNER AB MUSCLE engagement with your pelvic floor so you can reduce and stop that pesky slow drip leak. Do NOT skip the everyday kegel routine that's inside the 12 Week Post Pregnancy Plan (on your own, no matter where you are, these help women stop incontinence within 2 weeks usually). ---> Then after that, move onto the 10 Minute Plan using the *Beginner Runner 5k* program that comes with it...then progress onto the *Advanced Runner 5k* that's also included!

[@glowbodypt]

www.glowbodypt.com/12-week-post-pregnancy-plan-2

[@prettypearl4178]

Hi I just found out I’m pregnant and I signed up a race for 10 miles I’m 4 weeks and 5 days and I’m race will be 2 weeks from now , is it still okey to do the race? Please help if you can answer me thank you

[@glowbodypt]

If you are already in shape NOW at 4 + 5 then you'll be fine to still run your 10 mile race at about 7 weeks along. Plan to walk through every water stop (every 2 miles if not provided and take a sip of water and lower your heart rate. Your former max effort of a 10 needs to come down to a 7 now that you are pregnant. I am excited for you to still race even though you are not running for a personal best time and just doing it for fun! : )

[@Sahasrasasu77]

Im mam im u r new viewer.... Im 2 weeks pregnant.... Next month will be i have a running, longjump computation... Plz tell me madam im practice my running... Plz tell me

[@glowbodypt]

Congratulations on your pregnancy! In the early weeks you want to keep doing exactly what you were doing when you conceived as far as exercise (just bring down your intensity). Once you are 8 weeks pregnant, follow my Free Prenatal Program: www.glowbodypt.com/prenatalworkouts

[@vuyokazi1797]

Is it safe to take running gels and protein shakes during pregnancy?

[@katieociardha2196]

Most protein powders have labels that say if they're safe for pregnancy (like the fat burning ones are not ideal haha). Just read the labels. Gels are the same - and check if they have caffeine in them or any other energy boosters that you want to avoid 😊

[@vuyokazi1797]

@@katieociardha2196 thank you. I learnt I was pregnant two days after I ordered two months supply of herbalife products and the labels are very vague… so I haven’t taken any since. Thank you. This is my first child.

[@Chandra-fashions]

Can we run 1600 meters in 5 th month in 10 minutes

[@ciaraf4158]

I hate that I quit running during my pregnancy (I’m on my first). I’m currently 25 weeks and I really miss running

[@lindaalegria3801]

What if I am a runner but haven't ran in months? Would it be advisable to not start now? Thanks!!

[@glowbodypt]

It depends. How many weeks are you right now Linda? Congrats to you and you're doing the right thing by navigating this thoughtfully!

[@lindaalegria3801]

Firstly, thanks so much for responding! I'm freshly pregnant! I'm a little over 5 weeks. The last time I ran was in April (~3 miles) and the time before that was months prior! This is the longest I've been off the running wagon! I've ran many 5K's, 10K's, and a few half marathons. I'm sure that I can (pretty) comfortably run 3 miles now if I wanted to since I've stayed pretty active (strength training and other forms of cardio) but am unsure if it's not wise to start running now due to the pregnancy. I appreciate any and all input! @@glowbodypt

[@bravomomo2347]

Can 1 month baby in tummy run?

[@shamimali4213]

Im 8weeks pregnant ,my tummy at times hurts so bad is it ok for me to go for jog

[@glowbodypt]

Congratulations on 8 weeks pregnant. DO NOT run if your stomach is hurting while pregnant. Instead, stick to my Free Prenatal Program for now then try introducing jogging again in a few weeks to "test" if your body is up to it. If you're "done" running this pregnancy, feel good about being a "walker". Download my FREE Prenatal Program here www.glowbodypt.com/prenatalworkouts

[@Chandra-fashions]

Can we run 1600 meters ,in 10 minutes ,in 3Rd month pregnancy , whether pregnancy will be safe or not

[@glowbodypt]

Yes this is completely safe Chandra!

[@Chandra-fashions]

Thank u mam ,i am preparing for police job now i will proceed thank u so much

[@christinai6190]

How can you run pregnant?? My god my stomach and pelvic floor would have given out. It hurts jumping with all that weight in that area

[@glowbodypt]

I still feel fine running during pregnancy and enjoy it, but my body has me stop a little earlier with each baby and have never run through 3rd trimester like some women can. : ) We are all built a little differently and carry our babies differently too.

[@marvinawilliamsmw]

I think I pulled something/ pelicv bone area

[@glowbodypt]

Please talk to your OB about this at your next appointment! I hope you feel better soon mama.

[@andrearatkovic4048]

So many people treat pregnancy as though it’s some sort of a disease.😆. Most often than not, women come back stronger after pregnancy d/t hormones and other factors.

[@hells-bells900]

I started my gym journey before finding out I am pregnant litrally 5 weeks into going to the gym I discover I'm 5 weeks pregnant 🤦‍♀️. Gone to just fast walking now because just walking puts my heart rate into the 150s I just want to sit in week 1 or 2 of couch to 5k which I'd started (I used to run 7ks daily but depression lead me to stop running for 5 years.) It's so hard to know what I can and can't do

[@shellyweinhold6745]

These are tips for people who are already runners. I haven't been able to run for a long time even before the pregnancy due to poor bladder control after my last two pregnancies. Sometimes I can't even climb stairs or do one jumping jack without losing control, let alone jog or run. There's no way I could start running now while pregnant with my pelvic floor already so weak.

[@glowbodypt]

Correct- you should NOT start a running routine during pregnancy. You should only be running during pregnancy if your body was use to it pre-pregnancy.

[@glowbodypt]

I think you'll appreciate this video. You do not have to deal with incontinence postpartum long term! kzbin.info/www/bejne/h4mwZYGta7Rpmdk

[@umtempofora]

I was running once or twice a week, usually 3 or 5km, but as soon as I got pregnant in March, I just stopped. The doctor said it's ok to run, but the gyn said I should stop. I'm 10 weeks now, and I feel I need to start again, just a light jog, maybe 2 or 3km. I was waiting until 12 weeks to make sure everything is ok since it's my first time, and Im almost 38! I dont have health problems. Do you think it's ok to start slowly?

[@glowbodypt]

Congrats on your pregnancy! I'm assuming your OBGYN considers you high risk "geriatric" (I hate that word, but that's what they say) and that's why she told you not to run. If I were you, I'd wait til 11-12 weeks just to be safe. :) ....also know that I've trained over 70k pregnant women and not one of them has told me running caused miscarriage.

[@plinyelder8156]

Why risk it? Just don’t run.