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@Sunshinecharis Күн бұрын
Thank you! I need this!
@hekingston013 Күн бұрын
Loved this workout! I'm currently 26 weeks with baby number 1. Finally trying to get back into working out since I'm feeling much better now in the second stage of my pregnancy and I have to say this was tough, but I can't wait to do more of your workouts! :)
@savannahrojas7073 Күн бұрын
I agree! All your videos are very real and I appreciate you sharing that with us. It is beyond sweet that you would go out of your way to make another version. You have such a big heart and I'm so grateful to have found you! Thank you always!
@glowbodypt Күн бұрын
I'm grateful to have you here, Savannah. Thanks for taking a moment out of your busy life to encourage me!
@carolinewynne506 Күн бұрын
33 weeks pregnant and loved this!!! Thank you!
@glowbodypt Күн бұрын
Wow!!! Congrats on 33 weeks along. I'm so pleased to hear you're still taking such outstanding care of yourself, your family and your baby on the way.
@digimonmarimon4605 Күн бұрын
33 weeks now and loving this workout. Thank you!
@glowbodypt Күн бұрын
Hi (let me know your first name so I can remember you!), this is Ashley. Congrast on 33 weeks along and staying so healthy. What number baby is this for you?
@digimonmarimon4605 Күн бұрын
@ Im Karen :) it’s my first baby
@stephaniewilliams3850 2 күн бұрын
Cannot wait to do this! 35 weeks pregnant and probably gonna save this one to redo a few times❤️ thank you Ashley!
@glowbodypt Күн бұрын
WOOHOO on 35 weeks strong! This is so exciting you'll be meeting your baby in early 2025 Steph. I hope you enjoy this, let me know how it goes.
@ifeveryonecared21 2 күн бұрын
Can you please do more pilates videos like this? This was a good one and was challenging
@glowbodypt Күн бұрын
I'm so glad you took the time out of your busy day to let me know you really enjoyed this one! Have you done my Prenatal Christmas Pilates yet? Literally perfect time of year: kzbin.info/www/bejne/fXTQgn6JYp51fNEsi=1OPTOtsP8oue6jCy
@Jesuschristislordofallforever 2 күн бұрын
Great video although alot of talking
@glowbodypt Күн бұрын
Congrats to you on your pregnancy! Glad you liked this workout and it's nice to meet you as a sister in Christ it sounds like. Do you have my Free Prenatal Program yet? www.glowbodypt.com/prenatalworkouts
@callieangeles4623 3 күн бұрын
This video is so helpful and loving, thank you for this. I love the intentionality you have with your children and raising them in the Lord, but also prioritizing your health and your temple...You are inspiring <3 I need to make that crockpot recipe now! Looks amazing!
@monicashroyer5008 3 күн бұрын
Only one month pregnant, so happy to have found exercise for women who are athletes and pregnant!
@glowbodypt Күн бұрын
Monica, you are literally in the best place that you found me here on KZbin. Go snag the Free Prenatal Program now if you haven't already to start weaving into your routine: www.glowbodypt.com/prenatalworkouts This will keep you on track, safe, challenged, and in outstanding shape all the way to delivery which will help accelerate your postpartum recovery. Congrats, Monica!
@Divine-one77 4 күн бұрын
I love this video. Very helpful ❤
@elizabethtaylor72 4 күн бұрын
I'm in phase 2 of the postpartum plan now! My family and I live in the Middle East so I always try to add as much Christmas into our routines as I can this time of year. I loved this so my kids could listen along to the Christmas story from another mama while I got a good workout in! Thanks so much Ashley!
@glowbodypt 4 күн бұрын
Oh this is so perfect to weave into P2 of the 12 Week Post Pregnancy Plan Elizabeth! Nice to meet you living in the Middle East and honored to have you here. <3
@stephaniewilliams3850 5 күн бұрын
Hey Ashley! Is this safe to do at 34 weeks pregnant? Thanks for such awesome resource!❤️💪🏻
@hannahwhite3746 5 күн бұрын
Love this workout! Added it to the postpartum plan last week and I’m already seeing improvement! Thank you so much Ashley!
@jamiehackney5619 5 күн бұрын
Any advice on bashing your body because you know it looks this way because of poor choices you’ve made to make it become this way? I have a hard time with this because I feel like I’m not telling God He didn’t make me beautifully, I’m ashamed that I am the one wrecking my body to be chunkier than it should be and each comment I make about my body is me shedding light to myself or others that I know I’m in the wrong for choosing to be lazy about my body. Almost like I’m confessing for my wrongs.
@beerose1482 6 күн бұрын
I am loving your short workouts!! I find it a lot easy to get through a few short workouts rather than one long one. And they are really helping me feel confident in my pregnant body. ❤Thank you!
@glowbodypt 5 күн бұрын
So glad to hear this from you! Do the 12 Week Post Pregnancy Plan once your baby arrives (you can get it when you are pregnant to start using all the recipes from the Mom Cookbook! You keep my programs for 10 years, so no concerns about anything expiring on you). Then after the 12 Week Post Pregnancy Plan you'd be ready for the 10 Minute Plan (43 x 10 min workouts from home).
@beerose1482 6 күн бұрын
Hi Ashley. Are your 8 minute workouts safe for pregnancy too? Love your workouts, and I’m doing a few of your prenatal ones regularly, but sometimes I don’t have time or energy to do a long workout but still want to feel like I’m accomplishing something. Thanks.
@glowbodypt 5 күн бұрын
CONGRATS! here are a lot of 15 min or less workouts in my Free Prenatal Program for you. My 8 minute workouts here on youtube are only *first trimester* safe. After 12 weeks you really need to move over to prenatal specific. : ) www.glowbodypt.com/prenatalworkouts
@kristinafreres2408 6 күн бұрын
God bless you! This smoothie is saving me 👌
@glowbodypt Күн бұрын
YESSSS! I'm so glad to hear this follow up from you Kristina. Congrats. :)
@VanessaPalencia 7 күн бұрын
Thank you so much for your workout videos, Ashley!! I always love working out with you for the spiritual, mental, and physical encouragement.
@glowbodypt Күн бұрын
You are so wecome! Thank you for taking the time out of your busy day to let me know you really enjoyed this one Vanessa.
@haileyharris2478 7 күн бұрын
Love this!! Thank you! What coconut oil do you use?
@glowbodypt 6 күн бұрын
So glad you loved this one Hailey! Any organic coconut oil will do -- I shop Aldi so that's the brand I use then I transfer it to a cute glass jar for my bedstand and outside the shower. : )
@JuliaLemmon-f8z 8 күн бұрын
Absolutely loved this workout. It was very challenging and I loved the pace!
@gabbieghani8800 8 күн бұрын
Great workout! I'm 20 weeks and a bit out of shape, this was easy to follow but challenging! I loved that it wasn't too rushed or fast like cardio! Thank you!
@kimberlylapointe2108 9 күн бұрын
Thank you for this! First time mom, 33 weeks pregnant and been dealing with PGP and pubic symphysis pain for a little over a month now. I thought it was a normal part of pregnancy and I just need to accept it and push through it. Reassured that it’s not “normal” to be pregnant and limping, in pain with any transitional movement, putting on pants, etc. Learning a lot about my body! Anyways, I love this channel and have been keeping up with all the pregnancy workout videos. Finding they have the perfect amount of challenge and training for me.
@robynwilliams611 9 күн бұрын
I'm 27 weeks with my first. I'm so glad I found your content! Thank you!
@M44Pumpkin 9 күн бұрын
Ok I also did the second version of this vid regularly and am pleasantly surprised by your kids energy in this actually. They're fun! Can't concentrate as easily but that's the staying active vibe 🤣🤍🤍love itt
@glowbodypt 8 күн бұрын
Thanks for being here for all of it! <3 How far along are you?
@jacquelinebfay 9 күн бұрын
39 weeks! 💪
@glowbodypt 8 күн бұрын
WOW Jacqueline!!!! Will you be joining me on the 12 Week Post Pregnancy Plan to zip up your abs and re-tone your pelvic floor soon?! You'll love the challenge and *effectiveness* on your postpartum body. So impressed you are still crushing it at full term.
@jacquelinebfay Күн бұрын
@@glowbodypt i will - already got it! but baby needs to hurry up and get here first! 🙂 i absolutely loveeeeee your pregnancy program its kept me in great shape so far!
@callieangeles4623 10 күн бұрын
Woohooooo!!!!🎉❤ girl, I did 250, 9 weeks. That was tough! Thank you Firm 30😂 🙏🏼💪🏼🤰🏼
@callieangeles4623 10 күн бұрын
Woohooooo!!!!🎉❤ girl, I did 250, 9 weeks. That was tough! Thank you Firm 30😂 🙏🏼💪🏼🤰🏼
@klaudiarychlicka9447 10 күн бұрын
18 weeks with my third and battling ongoing nausea still but this helped motivate me!
@jessiehernandez9872 10 күн бұрын
For single leg deadlifts can we hold onto something? Or how can it be easier lol
@glowbodypt 10 күн бұрын
Jessie, stand next to a wall so your finger tips can *graze* the wall as needed. This will help you so much but not reduce the glute activation I want you to learn how to recruit from this exercise. Congrats!!
@annetan4006 11 күн бұрын
Here for the second year ❤ wonderful Christmas videos
@lexiehalgren7566 11 күн бұрын
15 weeks in with my fourth. Almost a nine year gap between my kiddos. Thank you for a good bodyweight workout today. Grateful to move in different ways and feel well.
@bethlove1077 11 күн бұрын
Really great workout!! Feeling the burn!😅
@KarenKellogg-h6v 11 күн бұрын
I really enjoyed this video, but I’m really grateful I found your channel several years ago. Your videos have provided the means for me to really improve myself. Thank you ❤
@glowbodypt 11 күн бұрын
Karen, I'm so glad you introduced yourself and grateful to have you here! Have you done the 10 Minute Plan or any of my other programs yet?
@KarenKellogg-h6v 10 күн бұрын
@ I follow your 8 minute videos from the 21 day challenge. I do a few each day. Amazing results and workouts that are perfect for me. First time in my life I have firm thighs and stomach!
@glowbodypt 8 күн бұрын
@@KarenKellogg-h6v Amazing! I'm SO PROUD to hear this from you -- really, you brought a smile to my face. When you're ready for more variety and to continue advancing your abs and thighs, step up to the 10 Minute Plan. (43 videos, all 10 minutes, so much variety for you and they get harder over the course of 12 weeks at just the right times so your body keeps making progress and you don't feel overwhelemed). It also comes with 30 of my favorite recipes for healthy hormones, high metabolism, focus, and taste delicious (30 min or less mostly!)
@KarenKellogg-h6v 11 күн бұрын
I really enjoyed this video, but I’m really grateful I found your channel several years ago. Your videos have provided the means for me to really improve myself. Thank you ❤
@samanthagarcia8809 11 күн бұрын
I adore what you do and how you do it! Thank you Ashleigh. Blessings and love
@glowbodypt 11 күн бұрын
girl, anything you see good in me isn't me. It's God. Thank you for being here and taking the time out of your busy life to be so encouraging Samantha. <3
@Dori_Conley.24 12 күн бұрын
I personally like your videos with your kids 😊 because it’s real! And I love seeing your parenting! You are inspiring all around! Thank you for all the great tips! I’m currently 36 weeks pregnant I found your channel at 30 weeks. I wish I would have found it sooner!
@shaikhedrichali3889 12 күн бұрын
❤❤🇧🇩🇧🇩🇧🇩❤❤ thanks for sharing this video😊
@03forevrdancin 12 күн бұрын
For postpartum too?
@glowbodypt 12 күн бұрын
This is great for postpartum as well to add as a *supplement* on top of the 12 Week Post Pregnancy Plan or to use beyond for maintenance.
@kennablevins3467 12 күн бұрын
This is legit my favorite prenatal workout you have available! Thank you for this one! I’m 23 weeks with baby #4 and it has me feeling strong but also dripping sweat 😅❤
@glowbodypt 11 күн бұрын
Kenna congrats on 4th baby on the way and being 23 weeks along! I'm a few weeks behind you (18 wks) with number 5. So encouraged to hear you're taking advantage of the Free Prenatal Program like I am too right now. Have you tried the new Pelvic Floor routine? kzbin.info/www/bejne/jpzcg3hogcSCrc0si=SZ_bjbv013926El7
@Martha-g6o 14 күн бұрын
All these stretches felt so good! And I loved seeing your boys playing, they also distracted my 2yo daughter! She was watching them and smiling instead of trying to climb on top of me like she usually does when I try and stretch! 😂
@brendamarquez2990 14 күн бұрын
How can i get the free 12 week prenatal.plan?
@glowbodypt 13 күн бұрын
www.glowbodypt.com/prenatalworkouts
@alyciagrewe9533 15 күн бұрын
I am pregnant with baby #7 (about 25 weeks along) and I LOVED this! I have been following your free prenatal plan as well and I am feeling so healthy and strong. Thank you so much for all the good content!!