Glucosamine - Is it good for you? Research and other Recommendations...

[@user_375a82]

Glucosamine, chondroitin, collagen and Vit C is my recipe for joint pain - also makes my finger nails grow super-quickly.

[@davidnek8196]

I'm almost 80 years old, 3 years ago I couldn't walk, one year after taking Glucosamine I'm back on track and run 6 miles a day.

[@shanebomb1860]

Any combination or just glucosamine..

[@lizzy__brock]

Can i ask what brand you take? I am 38 but have been told in 10 years I’ll be needing partial knee replacements. I have also already had hip surgery. I work out: any brand tips let me know! Stay healthy ❤

[@lizzy__brock]

@@shanebomb1860I’m doing research now i keep seeing people with MSM I’m trying to figure out which works best sulfates or chondrotij can’t find too much

[@lsgretic4397]

⁠@@lizzy__brockdynamite brand

[@cheryl6smith-mcinnis232]

Glucosamine helped my knee pain but made me gain weight I had to stop taking it.

[@Serpico1152]

I tore my acl & meniscus when I turned 60 and never had the acl repaired and the Doctors said that I would have arthritis pain within a few years but I started taking glucosamine, chondroitin, and msm immediately and even to this day 11 years later at 71 I have NO pain in my knees or elsewhere so I truly believe that it is working for me.

[@thelastmohikhan9302]

I tore my acl like you..for 11 months I ve been taking chondro and gluco..No result

[@Serpico1152]

@@thelastmohikhan9302 I use the Kirkland Signature Extra Strength from Costco as directed (2) tablets daily, they say that that daily dose contains 1500 mg Glucosamine HCI with 1500 mg MSM, it comes in a big bottle of (375) tablets so (2) bottles last me a year, they usually have them sale every now and then and right now they are $3.50 off until 11/19. I know they are under $15 at the regular price and are about half the cost of many of the premium brands out there on the market, if that helps you out any?

[@marktarascio4766]

Gluco has no effect on a torn acl. If you tore it 10 years ago it's still torn and can snap at anytime . That's what happened to me had to get a new acl went with a donor one .

[@karlasalinas5707]

You've been taking for 10 years ? What brand do you take?

[@Serpico1152]

@@karlasalinas5707 I take the Costco "Kirkland" extra strength brand it has 1500 MG of Glucosamine & 1500 MG of MSM per a 2 tablet dose each day, it comes in a 375 tablet bottle and is usually priced somewhere around $12.00 + or - and compared to other well known brand names available in drug stores it's a lot cheaper, they also have a smaller 280 tablet bottle of Glucosamine & Chondroitin but it's not the same thing or what you want. I severed my ACL completely 12 years ago and it was never repaired and I haven't had any pain, arthritis, or any mobility issues since I started taking this product after all these years. 🙂

[@Brave-828]

I take a combination of glucosamine, chondroitin, and MSM. The effects were felt within a week. Now when I stop, after a week I feel like an old man. Needless to say, I take this supplement daily and to squats as well as other exercises. I’m stronger and more flexible now than I was seven years ago when I started taking these.

[@EastWestPhysiotherapy]

Yes, a combination of supplements, dietary changes and activity level changes can make a big difference!

[@nicoleiron9028]

How many grams is your msm. And the joint pain that u whre feeling , is it only maybe knees or allover

[@QasimAli-x7r3y]

​@@nicoleiron9028u😊

[@TheOne_isGOD]

thanks. im 33yr asian male. 166cm 63kg and dont do super heavy gym workouts but have been active since birth and i dont understand why i have knee pain. i will take this crap and see.

[@lettyperez9164]

O mo

[@Rhaspun]

I used to have bad knee pain. I couldn't even kneel down and maintain the position for more than a few seconds as the pain would force me to stand up. This was back in late 90s. Internet wasn't much. Dial up with AOL. But I saw something about glucosamine so I thought I'll buy some and give it a try. I took it for almost two months straight not knowing what to expect and then finally one morning as I was kneeling down in front of the refrigerator and I realized that I could stay kneeling down without having to stand up. That was the beginning of getting rid of most of my knee pain. There were still some other issues but they lessen after a couple of years of taking glucosamine. It took a few years where I could jump from a few steps up and to the ground without any pain. Right now I have to make sure I don't kick anything or I can get a sore knee with the kicking leg. But overall it has worked for me. I'll keep on using this and hopefully I will never need to get knee replacement surgery. I'm 69 years old.

[@catherinegreenaway-wg3mf]

is it o.k for lower back pain?

[@عباس-م5ذ9غ]

@@catherinegreenaway-wg3mf الم اسفل الظهر تحتاج لهذا المنتوج جربته وكانت النتيجة ممتازة Synofit Groenlipmossel plus

[@nerciaubisse3189]

Thank you so muvh for sharing. Hugs from Maouto

[@csling2368]

😊😅😊0​@@catherinegreenaway-wg3mf

[@stevenbrown592]

20+ years taking the combo. I'm 69 and doing better than most. This after working hard all my life with back and neck injuries. It works. Stopping is not an option.

[@williamwaters4506]

The research in the US does not find glucosamine to be effective but the studies in Europe find that it helps people and doctors recommend using it. I was on crutches ten years ago due to cartilage wear resulting in bone-on-bone damage. It took about three months before I felt relief from taking glucosamine and another three months to feel even more relief. I continue to take it. The brand you take matters. I now walk 2 - 4 miles a day.

[@-xyz-012]

What brand did you take?

[@EastWestPhysiotherapy]

I'm glad it has helped you and yes, the brand matters as well. General exercise, healthy habits also go a long way too!

[@williamwaters4506]

@@-xyz-012 I took Costco (kirkland) brand recommended by their pharmacist for years and it helped a lot, then I took Osteo Bi-flex which is supposed to be the best. It was somewhat less effective than Costco. Then I bought Glucosamine, Chondrotin, MSN combination from Swanson Vitamins and after a month - no knee pain. Ten years ago surgery was recommended and now I can sleep without pain at night. I walk 2 - 4 miles a day and I am in my eighties. To me it is like a miracle because ten years ago I had to use crutches and could barely go up/down stairs. However, Oster Bi-flex works best for my sister. It depends of your particular bodies biology. I wish you luck.

[@chousan1024]

research in US needs to back big pharma/healthcare preventative measures are taboo here in the states 🤣

[@Lifestyle0242]

I was once a consumer of Gluco when I was about 20, it made me played stronger, but some years I stopped and I have to go for an op for a cartilage damage,can I go back to Gluco, will it help me?

[@Noeau]

This is the best explanation for laymen I’ve seen. Thank you.

[@runnyhunny786]

I once started getting arthritis type symptoms in my fingers, knees areas mostly. Went on Glucosamine...symptoms disappeared. Havent had the symptoms since. I stopped taking Glucosamine for a while but I have just bought another big container as a further preventative measure . A good product. 👌👍⭐⭐⭐⭐⭐🎯💯🙏

[@EastWestPhysiotherapy]

Glad to hear it help you! Thanks for watching.

[@superflo807]

@@EastWestPhysiotherapy is it ok to take glocusamine while im taking omeprazole? im 51 years old

[@ipinklady9979]

Hi Liz .. I can recommend glucosamine and added benefit of Chondroitin as a natural anti-inflammatory … as opposed to the conventional drugs from the GP (with awful side effects)

[@ziaulhaque4498]

Google says, The bottom line: glucosamine may be good for your joints but if you have a family history of diabetes or are overweight, taking glucosamine supplements could put you at greater risk for diabetes.

[@blazenkastankovic-kx9xi]

Molim prevod na srpski jezik❤

[@anthonymartinez4462]

The anatomy and physiology discussed in this video was excellent most people unless they have taken this in a college class won’t understand.

[@stephenharvey5932]

I live in practical world, if something is worn out from use. More use does not rebuild it.

[@Danielle-zq7kb]

@@stephenharvey5932Your body responds dynamically to normal use by rebuilding during rest phases as long as the building blocks are there. This means adequate rest and proper nutrition (balanced diet). Exercise is good for you, but weightlifting to fatigue and not giving yourself 48 hours until you work that same muscle group won’t give your body enough time to repair and strengthen. Your body can handle more stress when young then as you get older. For injuries you need more rest and maybe special nutrition or immobilizing the injured area for a time. Overuse injuries or chronic stress to a particular joint causes the body to not have the time needed to heal. Chronic poor diet means that even with enough rest, the building blocks aren’t there for the repair. It’s like going to a mechanic to fix your car and they don’t have the right parts or they use an inferior copycat part. Or maybe they have the right part, but they rush through the repair, that’s like not getting enough rest.

[@stephenharvey5932]

I am still walking on my legs , left is still bone on bone. I go to the store for what ever I walk through the store, I do not park in handicap spaces unless I have to go to toilet. It gets used. But nothing has improved the knee joint. So understand that.

[@loui2w118]

The studies should focus on actual MRI to see changes on cartilage, improvement on pain could even mean these supplements block pain receptors, since many people report pain after stop taking them

[@phillipoleary2532]

We’re told after a scan thirty years ago having severe pain, grating and locking that I needed two knee replacements. However at age fifty I were too young to have the ops. Someone suggested I take Glucosamine which I did and later included MSM and went back to running up stairs again, which at age 81 I still do.

[@Boz1919]

Do you have osteoarthritis?

[@br9791]

I'm also taking collagen 2 and black seed oil. Also rub castor oil for inflammation

[@allenanderson3649]

I have taken both for a decade or so and ran out and didn't take for several months, and noticed joint soreness. So finally was able to purchase again and noticed that my joint pains faded ! So at least in my body it works for me !

[@holdenwitch]

I had same experience, been taking it for a few years, ran out, pain came back in very short time, started taking it again, pain gone.

[@drescherjm]

That has been my experience as well and I have taken it for a similar amount of time. If I forget to take for a few days in a row the pain will be back.

[@BabyGangsterIsMe]

it works for me, too ... if i dont take it, it hurts

[@thatgirlrobbie2695]

Thank you for mentioning how Glucosamine is made from shells of shellfish, because I am allergic to Shellfish, but I'll just make sure I have my benedryl readily & available..At this point of having Acute Meniscus, I'd try anything for relief 🥺!

[@richardhtx]

I'm taking Solgar brand Glucosamine that says it's shellfish-free. But I was unable to see how/where this is derived. Anyway, it has a mix of Glucosamine, Hyaluronic Acid, Chondroitin, and MSM. Just started taking it for joint pain... no noticeable effects yet, but we'll see.

[@denniscliff2071]

I am 81 years old and have been a hard-core devoted weightlifter-bodybuilder since I was 16 years old. I have been taking the above-mentioned supplements for maybe 20+ years. I have no hint or arthritis or joint pain whatsoever.

[@EastWestPhysiotherapy]

I am glad that it has helped you. Being active lifelong is also a great way to improve joint health.

[@dennisrobinson8008]

81 and still at it, congrats. So glucosamine is one of your top recommendations?

[@denniscliff2071]

@@dennisrobinson8008 Definitely and look into MSM.

[@harshadesilva3565]

I have heard weight lifting helps bone density and cartilages too, well done

[@Seeker_of_sense]

Respect!

[@Rose-h9w1o]

Am rose from Kenya, I'm diagnosed with spondylosis L5...there is a time my hands,knees,bone joints was very weak.i could nt go upstairs...my doc prescribed me colla joints just 20 sachets 1 sachet mrng and 1 sachet evening...its a nice supplement.

[@elizabethnambengele4920]

Sahizi uko vipi

[@Paul-ok6sn]

Gave it to my rescue street dog that had previously broken a leg that had self healed . She was limping badly. After about 2-3 months the limping stopped completely and she's now fully mobile and skips about like a pup.

[@EastWestPhysiotherapy]

Glad she is doing better!

[@Vijayan133-n5j]

My both hip joint are very stiff i have taken this glucosimine

[@zod-engineering-welding]

what are the thoughts about boswellia extract and turmeric curcumin?

[@susananderson9619]

Both of my knees are bone on bone,I'm 65 overweight female ,loosing weight. So would these two products even benefit me ,since my cushioning is gone?

[@todd9088]

Let me add to the benefits of taking glucosamine.......I have stage three OA, I have been taking a Glucosamine/Chondroitin supplement for awhile and my knee has been good,, very little pain. I was researching G/C supplements, ran out of what I was using and, like a dope, went without it for about a month..........One day I could barely put weight on leg, it hurt like crazy............Went back on my supplement, and after a couple of days, I was doing much better. So, try it folks..........p.s........Watch your diet as well, lots of videos out there connecting inflammatory foods with arthritis pain.

[@megabaneen8057]

EXCELLENT explanation. thanks

[@ABab-jf2jb]

Thank you. Great video.

[@ajmalhesam7133]

Is glucosamine help in knee pain please share your experience thanks

[@elliottwhitticar2383]

I winced a little when I saw they guy jumping on and off the box about 4:52 in during the discussion about exercise. :O I can do some exercises that don't involve a lot of compression, starting with leg curls and leg extensions. I'm taking it slowly from there and hoping glucosamine will allow me to start doing squats and deadlifts soon.

[@Lamby1010]

Torn knee cartilage waiting to see hospital specialist, been taking this for 2 months now and not saying it’s a miracle but most of my symptoms have gone , just a dull ache after exercise I take the high strength.

[@EastWestPhysiotherapy]

Yes it can be powerful, glad it has helped you!

[@Lamby1010]

@@EastWestPhysiotherapy thank you

[@deeks_edits]

Can diabetic patient use glucosamine?

[@arnymon9340]

Have small tear of the posterior medial meniscus on my left knee. Started to drink Glucosamine 3 months ago and my knee is better. Almost no pop at all, no pain, normal funcionality. Working for me 🙂🙂

[@EastWestPhysiotherapy]

Glad to hear and thanks for watching!

[@IvanRomero-fq9iz]

getting same today . I have elbow pain . thank you

[@firejuggler31]

Does it also help with fingers and/wrists?

[@richardswaby6339]

I'm trying to listen to what you are saying but it is hard for me with the background music.

[@EastWestPhysiotherapy]

thanks for the feedback!

[@Zekeratt]

I’ve been taking both for over a Month. How long does it take to start working.

[@BudoDave76]

What about fibrocartilage like the meniscus. Does Glucosomine have any affect there?

[@lobstermania4025]

My joints and tendons are all tight I will try it.I learned alot ..Thank you!

[@gs2gs]

Hello, please update your condition.

[@lobstermania4025]

@@gs2gs Hello, I still have been having much pain with my sciatic nerve on my left side hip. I tried a bottle of thee pills and it did not help much. I am now taking caliogin in the form of gelatin in my tea. If you have any secret remedies, I'm all ears. Best of luck and happy Thanksgiving to you. Lobstah

[@StephenVTran]

@@lobstermania4025 hey lobster, I was just at Whole Foods and someone recommended extracted turmeric capsules for my knee pain (I got this pain from intense running) which were right next to glucosamine products. They had success with Cucurmin, a turmeric extract for their fingers/hand pain. It may be worth looking into. Good luck 👍

[@lobstermania4025]

@@StephenVTran thank you! I will try it. I used to run but now I walk 5 miles a day . I wear a hip and back brace which helps a bit with the pain. I'm getting old.

[@123ChrisG]

@@lobstermania4025 some things i have researched and found help my arthritis (knee and hip) devils claw, cissus, pomegranate, pineapple/bromelain, high fibre diet, black lentils, soya beans, wheatgrass powder. I hope this helps, best of luck with it.

[@rayedal9987]

I did surgery on my right hip after one year I got arthritis, femoroacetabular impingement (FAI) and labral tears. Can glucosamine fix it ?

[@jakobw135]

Is there ANOTHER SOURCE of glucosamine besides shellfish? Which brand of the combination of glucosamine and chondroitin do you recommend?

[@user-vl7ww8xo9y]

Solgar shell free. Though expensive

[@rollinia7770]

I think shark fin soup is healthy and it is not shellfish 🦈.

[@3APNHA]

just for the record, the mechanism of action is actually unknown for glucosamine supplements. there can also be serious side effects when taken with other medications. also, shellfish is often not made explicit on the label so be careful.

[@dominick5886]

If you actually have a good brand it will tell you about the shellfish in it. 🙄

[@mrbriceno3949]

Glucosamine did help me a bit I would recommend it

[@EastWestPhysiotherapy]

Glad it has helped you!

[@mrbriceno3949]

@@EastWestPhysiotherapy I just brought the glucosamine chondroitin haven’t tried it but I’m excited to try it,I used to just take the plain glucosamine tablet think it was just 600 mg

[@tatianaschoenfield9819]

I had quervains tenosynovitis and it would not improve until I started a glucosamine and chondroiton MSM mix supplement vs with some stretching alone. It then healed within 4-6 weeks but I had the condition for 6 months. Quite painful 😓

[@Jenniferfgjhug]

Loud music ...good content

[@geo5954]

Hello, very informative video thanks for taking the time to make it. May I ask, do you think this would help with the cartliage that connects to the sternum and rib? The joint areas where my cartliage connects to my sternum and rib are always popping, cracking and grinding. It hurts, it's depressing and scary. I've tried so many things, maybe this could help? Please share your thoughts. Happy holidays to you and your family

[@EastWestPhysiotherapy]

Hello, you can certainly try to see if that helps - there is no harm in doing so. However, there may be other issues that are causing the pain that you want to get checked out by your Physiotherapist.

[@armindaleguarda8385]

Hello! Can a person with with Parkinson’s disease take Glucosamine and Chondritin? Thank you.

[@priyas-ue8ek]

Can we take glucosamine and chondroitin during breast feeding

[@Fer_Oz]

Is this better than the combination of hyaluronic acid with hydrolized collagen and resveratrol? For degenerative osteoarthritis.

[@burmy1552]

Good info but the audio levels are all over the place. You definitely need to work on mixing and audio production.

[@EastWestPhysiotherapy]

Thanks for the feedback!

[@knethsingha]

What do you say about the risk of diabetes , with long-term use?

[@EastWestPhysiotherapy]

Great question, it is a bit complicated as many personal factors can affect the level of blood sugars (i.e. age, family history, etc.) This also depends on the dosage, quality of the supplements, and other medication interactions. Research has shown some mixed results about it affecting sugar levels. Check with your medical provider for guidance regarding this.

[@HisDudeness59]

Thanks!

[@vefaosmanova8138]

Hi everyone.is it right to take 2 tablets at the same time?

[@patricialacava4472]

I can not take most brands. 30 years ago it was made from cattle thorax. Now it is made from a really cheap waste product, crustacean shells. I am allergic to crustaceans. So I have switched to mixing Knox gelatin into shakes and meals instead of taking pills.

[@GerardArmada-d3o]

My lumbar spine isn't normal the L4L5 are intact and cause so much pain.

[@smitham2518]

From what age can we start taking these tablets??

[@thegreypath1777]

Don’t waste your money.

[@DangoGaming1239]

Any specific brands you recommend?

[@craftman5632]

It's all the same.

[@oldrudedog]

Helps with arthritis but what they don't tell you is that it blocks youe insutin from working. It took gloucosomine for years, but now I am prediabetes because it didn't let my insulin work. BE CAREFUL!

[@brianjensen5535]

Not true. You were probably already pre-pre-diabetic. Insulin resistance is a real problem in todays society.

[@TheShumoby]

Take it at night while fasting

[@rohaneeabbas8474]

Where can I purpose that Glucosamine product

[@kp76333]

​@@rohaneeabbas8474Amazon

[@all10mvirals26]

Does this affect liver or kidney?

[@AB-jc3sw]

What is d side effects of collagen

[@Bushcraft242]

I use calcium glucosamine scoliosis arthritis age 63 specialist sports nutrition personal trainer physiology kinesiology

[@trong-tinnguyen1962]

That good. Asies on Glucosamine. Effectiveness?

[@stephenharvey5932]

Never understood why the cartilage break down with wear. But you are told to exercise, more wear to fix it ??? Makes no sense. In fact my left knee is now bone on bone. It does not bother but once in a great while. A few mg of neproxin for five days as prescribed by my PCP and I am off and going again with out pain.

[@EastWestPhysiotherapy]

Excess wear and tear (overuse) and/or injuries speed up the degeneration of the cartilage (OA). Moderate level of exercises (and safe ones) can provide a protective benefit for the cartilage.

[@siripornchartpanich4170]

Thank you for the information 😊

[@AsraAhmed-v9c]

Hey! Glucosamine chondroitin msm is good for diabetic. i'suffering from oestoartritis, spongolytic and bilaterial ribs.also i'm a sugar and gall bladder stone patient. is glucosamine chondroitin msm good for me? i' from Egypt. pl. help me and waiting for ur suggestion. Thanks.

[@AsraAhmed-v9c]

i' waiting for your answer

[@AsraAhmed-v9c]

here we have glucosamine chondroitin msm blue bottle but ur having white what is the color of a t ablet. which bottle color is correct? pl. answer me. is this available in Egypt or not.?

[@rashidmir1130]

What is the proper time to take it

[@gemmanovales2324]

I had a partial knee meniscus surgery with ASC 3 months ago. My question is could I take glucosamine too? My knee is still hurting. Thank you for the reply

[@EastWestPhysiotherapy]

Hi there, this may help. But you will need good physiotherapy rehab and guidance as well to get better.

[@gemmanovales2324]

I'm doing the PT rehab too but my knee is in pain. Thank you for the answer.

[@jonesy4588]

it cured my neck 20 years ago

[@EastWestPhysiotherapy]

I am glad it has helped you!

[@jonesy4588]

and still take it every day @@EastWestPhysiotherapy

[@ResidualSelfImage]

My experience is that Glucosamine won't stop chronic hip joint pain.

[@pramujisinggihriyanto6901]

I love your content... Very beneficial....

[@devyanisingh6507]

Great speech great video thanks 🙏.

[@martinhamilton9185]

Great video 👍 thank you

[@marckspal]

Watch out for plantar fascitis (if you're predisposed).

[@ameermontero1905]

More videos please 🙏🙏🙏 this is so useful

[@EastWestPhysiotherapy]

Thanks for watching!

[@jeevansingh7481]

Hi I have early arthritis in both of knee I am 34 year old.this medicine any side effects and how long time after use my knee arthritis is finish plesse reply me mam thank you?

[@i.y.o.k3914]

Did u take ?? How are u now

[@ForeverTributesNL]

I hope this will help with my knees (patellofemoral painsyndrome). Thank you!

[@EastWestPhysiotherapy]

You are welcome. With PFPS, you will need to work on any muscle imbalances as well! Check with your Physiotherapist to identify those deficiencies and work towards improving them!

[@pritamrajput5034]

Hi brother did your patellafemoral pain syndrome is gone now or not after taking this medicene...iam asking this because i am also having this

[@ForeverTributesNL]

@@pritamrajput5034 Together with doing my gym exercises more careful, I'd say the pain is less but not gone. At least I can do squads now with some weight.

[@APBCTechnique]

Prolotherapy 👍

[@tshepofiles7375]

@@ForeverTributesNL can i ask is prolotherapy an effective methodology to heal joints, ligaments etc

[@dariusmts2177]

great job,,anything these days for healthier life im for it in these covid times

[@pakistantehrikeinsaaf9229]

Glucosamine sulfate 1500mg

[@conniepauig1419]

I have been using Kirkland glucosamine for 2.months and i think no improvement. Once i finished the glucosamine, i will go back to cosamin brand. Amen.

[@poojapareek02]

It's side effects?

[@peggysoumakis1758]

I took glucosamine and chondroitin for yesrs. Made no difference. Arthritis progressively worsened

[@user-sr8mf2vg9p]

I started it and noticed my tendinitis was better.

[@ramaswamys7737]

How much price is it for elumbu theimanam

[@patrickkibiki8697]

Thank you so much where it is available in Tanzania?

[@EastWestPhysiotherapy]

Not sure, sorry!

[@atifabbasi8017]

Aoa can you tell me is this available in Pakistan

[@user-vl7ww8xo9y]

How about MSM form added ?glucozamine chondrtin MSM ??

[@cobaltblue5523]

What about the combination of glucosamine chondroitin and msm

[@schcbh4800]

Really good

[@marilouevangelista5392]

Thanks for the info.😌

[@dandiki]

For me its "easy" because glucosamine/collagen gives me so much pain in stomach! So i cant take it even if wanted!

[@anuththarasathsarani9302]

Hi I have knee arthritis what Glucosamine suppliment will buy Glucosamine sulfate or Glucosamine chondroitn ?

[@AnjumKhan-dh6rd]

How do I get it.

[@edmundbarrios9555]

Is this also can help an ACL or MCL injury

[@doubler2x]

It safe to use once a day..everyday?

[@EastWestPhysiotherapy]

Yes, it should be. Follow the instructions on the bottle and check with your medical provider to see if it is appropriate for you

[@sashaofori6648]

Thank you soo much for this video. Would this help for plantar fasciitis?

[@EastWestPhysiotherapy]

Hi, there is no research for this supplement for plantar fasciitis. Therefore, we don't recommend that for plantar fasciitis.

[@sashaofori6648]

@@EastWestPhysiotherapy Thanks for the prompt response. I appreciate it!

[@RyanFerrier-bw3dj]

​@@EastWestPhysiotherapy glucosamine for height

[@Eyes-of-Horus]

I've used glucosamine and chondroitin for months at a time. It did nothing for me. I read that it doesn't work for everybody. So, if nothing happens that's something that happens.

[@EastWestPhysiotherapy]

Yes, that is correct. There is no magic pill. For some it works wonders, others it may not work. This is due to a variety of personal variables (age, activity level, weight, genetics, general health, etc)

[@williamwaters4506]

You are right, I've read multiple studies, some people report that it does nothing. I had to take it for six months before the pain started to go way in a significant way in my knees. The same goes for turmeric, some people say it helps with inflammation pain in their knees and others report no pain relief.

[@dandiki]

I think problem is that body has no way to distribute nutrients into cartilage, so it can give only light antiflam./pain relief!

[@paulehabib3427]

Bonjour, est ce que ce produit est bon pour une personne diabetique ou qui a un glaucome ?

[@cpc2484]

my weight is 110 kg it can work good pls let me know

[@jameshilliard5483]

exercise is how I got the damn pain

[@rashidmir1130]

Excellent

[@DonaldKarling]

I've heard it works better with SAMe

[@kto-totam2876]

Is it good for spine disks?

[@EastWestPhysiotherapy]

Yes, there is some research evidence that supports helping reduce pain and improve function with arthritis and disc herniations in the spine.

[@jahanarabegum1450]

price?

[@jondoe170]

Thank you for the break down, been curious about this supplement. What is your take on black seed oil? Can I get benefits in pill form or strictly have to drink the stuff and keep in the fridge/cooler? Thanks❤

[@EastWestPhysiotherapy]

Hi, we haven't done a deep dive on black seed oil - but we will keep this in mind for our upcoming videos!

[@MsKylea]

😊BSO is excellent. Ive been taking it since 2014.

[@ipinklady9979]

Hi Liz just came across your exercise videos and wondered if you can suggest set of exercises for arthritic knees with torn meniscus in both. Thanks

[@EastWestPhysiotherapy]

@ipink Lady, thanks for your question. I would recommend first starting with the beginner exercises for knee OA. The exercises for a torn meniscus and OA are quite similar, as both focus on the hip and knee strength to minimize impact to the knee joint. I would first start with the beginner OA exercises and move on to the intermediate level as you feel you need more challenge. The exercises generally should not cause any pain other than the normal muscle pain you would experience after starting a new exercise program. I would also recommend exercises in the pool, it is a great way to strengthen the muscles, and improve joint mobility without the impact. I hope this helps, let me know if you have any further questions! 🙂

[@FatimaRiaz-t4h]

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