GLUTE-HAMSTRING | TRAINING SERIES

WELCOME BACK!
This is the second workout of the MUSCLE DOC Training Series.
Today i'm taking you through the Glute/Hamstring focused leg day of this training block. Explaining the exercise slection, order and execution.
If you have any questions regarding teh training feel free to let me know and i'll get them asnwered in the comments below!

[@corbentowery2044]

Back again, the algorithm machine never stops

[@jordanshallow6616]

Ahahah you're my favorite

[@leksovv]

Love it!!!

[@ignaciohinojosa4287]

Grettings from chile jordan 🥰

[@hick5y]

Might be the same sh!t over and over again, but it motivates me to train in my home gym during lockdown.

[@Themuscledoc]

Fuck ya man! Chest day incoming on Friday, let’s go

[@helmutkrusemann9194]

I would appreciate videos how to proper warmup for leg days. thank you

[@jordanshallow6616]

I have another leg session coming up! I'll make the warm-up piece more in depth

[@helmutkrusemann9194]

@@jordanshallow6616 thanks for responding, a warmup 101 would be interesting and very helpful because obviously everybody is different and I don’t know who knows more about how a human body should properly function than you! I would appreciate if you explain how a warmup for squats for example should look like, mobility, stretching etc.? Thank you very much for sharing so much great content

[@sayhmakrem147]

What is the biomechanical rational behind the change in feet orientation in the concentric vs eccentric phases of the lying leg curl please?

[@Nicopeitch]

1st time watching that magnificent knees 😈

[@jordanshallow6616]

LMAO!

[@claytonstacey]

Out of curiosity, why do you choose a leg press with a modified execution over something like a hip thrust or straight leg deadlift?

[@Themuscledoc]

Great question, the leg press allows for way higher output before failure incurs. The straight leg deadlift is way less stabile, and hip thrusts are training in the shortened position.

[@claytonstacey]

@@Themuscledoc That makes sense. Thanks!

[@eugenemoznavsky4357]

How do you like the Atlantis pendulum press vs others like the Rogers?

[@Themuscledoc]

I haven’t used the Rogers one before!

[@ethanbrooks6809]

What shoes?

[@jordanshallow6616]

Vevobarefoot!

[@largemarge1603]

No masks (aka 'face-masks')! Oh, dear... how will they ever survive...

[@kylesiczak5308]

Just put weight on and just lift it 💀