Glute Science Explained | The Science Behind Glute Training

[@kkllaricklar2830]

This video is one of the most informative ones on youtube. It's amazing.Your chanel is so underrated!!!

[@redefiningstrengthOC]

Thanks so much! Glad the video helped!

[@dennismcfarland7817]

Wow ! Huge amount of solid, no nonsense, useful information and guidance presented with superb organization and skillful, beautiful, tight illustration. Vastly better than most of the rest of what is being shown on this " hot " topic. Thank you so very much ma'am- you're in a class all by yourself.

[@redefiningstrengthOC]

Thank you so much! Glad it was helpful! I know a bit long but didn't want to leave anything valuable out!

[@anitazaknic8932]

excellent advice

[@lynnstott9351]

G Arbitrium Fitness

[@ravidhyani1011]

Absolutely correct

[@KatJ3st]

agreed!!! I look forward to doing a lot more of these after my hip replacement. I can do 'some' of them now. All RS videos are helpful to me now and for the future!

[@cocalola14]

This information is making me questions years of random classes, worksouts & yoga, and how none of it ever tied together. Gah! Thank you

[@oeu3669]

I’m a Coach and Personal Trainer and I honestly am somewhat weirded out to say that I learnt WAY MORE from you than I did on my course. This is SO CLEAR - SO DETAILED - SO INCREDIBLE. I’m going to have to watch it over and over again because there is so much wisdom every 5 seconds, my brain has a mini implosion. I have subscribed and am literally going to spend this period watching your videos! Like WOW!!! 🤯🤯🤯 THANK YOU!!!

[@redefiningstrengthOC]

Aw thank you! hehe so glad it helped!!

[@CS-pi5oc]

OE U The deal is that u want to better your knowledge. I have seen good and bad coaching/personal training. Bad training and a person who needs help will nvr return to a gym. Knowing the client is everything. My gym before virus had a trainer who used the same training for man, woman, or child. I held no respect for him bc if that.

[@oeu3669]

Corena S hey just to clarify - I was talking about the Education of it rather than coaching methods. Yes she’s a Trainer. But she’s also an incredible Educator full to the brim of knowledge and detail, is viscerally potently and communicates Absolutely everything Amazingly.. as Regarding your coach at your gym - Sorry to hear that. Of course training shouldn’t be the same for adults and kids - doesn’t make any sense! Don’t go to that one! Lol. All the best on your fitness journey!

[@sarahosborne7477]

Me too

[@drlt3375]

As a chiropractor, pelvic bridge is my most prescribed home exercise for low back issue prevention. This is a great video, well done.

[@redefiningstrengthOC]

Thank you!

[@mohamedorayith4626]

DrLee, what was the process of education you took to become a chiropractor

[@drlt3375]

BS in Exercise Physiology with a couple extra classes was a great setup for Chiropractic College. Does that answer your question?

[@mohamedorayith4626]

DRL T337 I only just a notification of you comment. When you say some classes- how many classes and what specific courses, probably paid too right?

[@drlt3375]

I went to college at West Virginia University. The Exercise Physiology program was a PreMed program, and if I remember right, I had to take an Organic Chemistry class as well. The Chiropractic Colleges give a list on prerequisites to get in the program. Some also provide a pre-chiropractic degree like Human Biology at Palmer College of Chiropractic as well.

[@NoahNobody]

So many new moves I've never seen before. 4:01 had my heart pounding out of my chest in no time. Subscribed!

[@evamaria644]

Thanks for the info I'm one of those persons who need to know the "why" behind the action and you've done a great job with this especially when you showed why the person running may feel pain in their ankle. I never knew why that happens to me I just thought I needed more work on my hamstring. Thanks for sharing that tidbit. You have presented a lot of information and I think it will take several reruns before I can grasp all you have presented but it's worth it. Thanks again for the great video!

[@cindycharbonneau5178]

Girl, wish you were my trainer! Just love your passion and knowledge.

[@catherinecowsill8508]

Absolutly LOVE your professionalism. You are incredible! Thank you for being you and doing what you do at the very highest level possible.

[@kimberleedirkson7120]

Would love a video on foam rolling before workouts! You're the best

[@mikeyj3439]

10:03. Lol. I’m sorry. This video was very informative and I can’t imagine how long it took to gather and edit all this information. Great job. Keep up the excellent work

[@redefiningstrengthOC]

Thank you! Although she doesn't want a guy that just squats.

[@sarahamonson2958]

This is the best video about glutes on the internet IMHO. Thank you!

[@redefiningstrengthOC]

Thank you Sarah!

[@AnnnnnaQ]

This is a lot to take in..I lost a lot of weight but 130 lbs and 2.5 years later I'm still learning alot along the way..

[@psyfozim]

Love the clinically rigorous and direct nature of this presentation. So lean with little fluff but fun and pleasant. High-quality video.

[@ManchestersRedSide]

Yep, the best glute break down on KZbin, hands down. Thank you for your work Miss!

[@redefiningstrengthOC]

Thank you! So glad it helped!

[@natalienaranjo9597]

You’re so amazing, I’m so glad I found you!!! You’re videos are so thorough and I love the way you present the information. Thank you for inspiring me to wake my a** up! I did one of your shoulder workouts today, so great! Keep up the outstanding work woman!

[@redefiningstrengthOC]

Thank you Natalie!

[@Nick7859]

All your videos are true to the name Redefining Strength. The scientific insight you provide to the why of doing any movement and/or exercise and the progression of a routine is comprehensive. Even if one mutes your explanations, just watching your posture and the clearness of your movements is education enough as to how to do any stretch or exercise properly and correctly. Thank you.

[@distantloveaffair2]

Thank you for creating this video. It is both informative and entertaining to watch. I know I will be applying some of what I learned here into my workout routines!

[@skdh228]

I'd bet you got all A's in school. Great video!

[@redefiningstrengthOC]

hehe Thank you! Let's just say I got As in the subjects I was interested in... hehe

[@areeshatahnee2193]

I love your channel! Always so helpful and without all that fluff

[@katherineanderson8270]

You are fantastic! Such a wealth of information with scientific backing. I just found you and subscribed. Can’t wait for more videos! I have a feeling you are going to be instrumental to my strength training journey! Thanks ❤️

[@jennygodbolt-hoffman7787]

Wow! Ton of info in this KZbin video. I really liked the break down of different moves for different purposes. She speaks kind of fast so you have to listen carefully and watch several times to fully understand, at least I had to.

[@redefiningstrengthOC]

Thanks!

[@AnnaO-s5c]

This was sooo helpful. I’m so grateful for this because it’s clear and informative. I’m a bit scared to get this all started but I need to train my body for the work I do. Also because I have a lot of pain in specific areas. Looking forward to starting now that I have watched this. Thanks! ❤

[@redefiningstrengthOC]

Regress to progress and meet yourself where you are at. Start focused just on alleviating the pain then go from there!

[@LeontiusInvictus]

This is the best video on KZbin for this topic. I've had so much trouble really making these connections, and your use of graphics and video examples really helped me. Thanks!

[@jessm100]

You added SO much amazing info to this video! I am kinda crushing on you right now because of how well you present these points!! I'm a massage therapist and recently I've had to basically learn to walk again after tearing one of my most medial hamstrings (more likely my intermuscular septum). It's been a long process since I didn't act as soon as I should have in physical therapy but now I'm seeing amazing results from my training. I will be sharing this video with clients who really need to understand how the lower body functions! So grateful for you and your synthesis.

[@juliabarratt1436]

I have only just discovered online training, have done so many pilates and yoga classes and your training is truly wonderful , am so thrilled to have found you. Thank you.

[@redefiningstrengthOC]

Thanks Julia! Excited to help you as you add to your training!

[@hoochone3225]

You really have a gift....being able to demonstrate and explain (all the science you are aware of), in such a way that the "common man" understands so clearly; sets you apart from many....Thank you from 🇿🇦

[@redefiningstrengthOC]

Thank you! So glad the video helped :-) Definitely my goal to try to share what I can!

[@irongirl8007]

Your videos have exponentially improved my hip and glute function.

[@jgullave16]

Very interesting and concise. And cool kaleidoscope training pants!

[@johng.6129]

this is the most informative fitness channel I've found in quite some time. great demos and layperson explanation of the mechanics of the body.

[@styleyK]

Thank so much for a detailed explanation. I'm an ex pt/fitness coach specialising in posture analysis, and you have taught me some knew things and reminded me of stuff I have forgotten. I have major muscle loss on my lower left side, due to arthritis in my left hip. Just starting to re-gain some strength now, but need more work. On Corona lockdown in the UK so I have no excuses and plenty of time to fix myself. Thank you 👍🏿🙏🏿🇬🇧🇦🇬

[@ballyBe_]

You are truely amazing. Love your posts, the way you explain and passion. You inspire me 🙏🏽

[@candiceguerrant9887]

Fantastic Video! Thank you for the tips. I am going to implement your 4 step approach to the Gluteus Muscles!!

[@Eightch]

Again... you are knocking it out of the park with this information. This has been so difficult for me due to running injuries but I’m slowly learning, to bad I had to learn these lessons the hard way. Thanks for your video.

[@karriegregson.alpenboxx8998]

Top top top info!!!! So well organized and delivered!!! You are amazing 🤩

[@lesgrosporcdesifs]

Best glute video ever

[@redefiningstrengthOC]

Well thank you very much!

[@NoToBigBro]

Definitely concur!

[@oeu3669]

lesgrosporcdesifs like EVER EVER

[@jesuslovescarebears]

This is a great video. A common problem people can unknowingly have.

[@JohnLastName]

Best hip and glute site on the web. Love all the science linked, and the logical manner in which the data is revealed. Looking forward to putting more of this into action!

[@CheddarSupreme]

Thank you for this very informative video! I only wish I had this when I seriously injured my lower back 4 years ago. Through lots of appointments with my (trusted) chiropractor, we determined at the time that it was something deep within my hip that caused the injury. I have a feeling that because my glutes weren't activating properly, a lot of the very tiny muscles deep within my hip like piriformis and glute minimus got way too tight. Through slowly-introduced glute and other core training over the course of a year (due to the amount of pain I was in, this was difficult and took some time for me to not feel pain anymore), I built up the strength in my glutes. I realized that prior to training my glutes and activating them properly, whenever I walked, the motion was coming from my quads, and when I stepped off the sidewalk to cross the road, I pulled something and that's when the back pain started. Now, years later, I've noticed the following: 1) I can walk MUCH faster without additional effort 2) I can sprint/run much faster even though I'm neither a sprinter nor runner 3) When I walk, all the power comes from my glutes and most importantly 4) the back pain hasn't returned and when I do feel a bit of tension in my lower back, I know exactly which muscles need to be worked on.

[@Deedee19721]

Thank you so much I have suffered for years. No one ever told me I just had to work on glutes. You are so wonderful.

[@mohamedorayith4626]

I',m sure I've commented on your video but hey ho I came back after many months and want to re-appreciate and thank you for this video. I have never seen a more rich information based explanation and rationale for exercise!! god bless you

[@ShaneequewaSamuels]

This is the best glute science explained video of all the 500 I watched!!! Amazing! Thank you

[@redefiningstrengthOC]

Aw thank you so much! So glad it helped!

[@jptantarelli1762]

Simply outstanding! Both the depth and breadth of the information as well as your pedagogy. I am a retired trainer (7yrs), also and RKC Kettlebell instructor, for 20yrs. Your video will be a must-see for any and all of my future clients who are committed to learning to "Swing the Iron" (lol). I very much look forward to your future videos and tip my hat to you. Job well done. Respectfully, J.P. Tantarelli Jr.

[@KUMUD929]

Love the way you give scientific explanation to every exercise

[@SellMaxx]

no doubt the best training video I have seen on line

[@etuss80]

Really good information! I enjoyed how everything was presented

[@kerrijann3445]

I SO wish that I could train with you!! 3 years of lower back agony, personal trainers, physio, acupuncture and a chiropractor.....and you seem to be the only one who gets it......I have become afraid to exercise for fear of further injury and doing nothing makes the pain worse too.....sigh.....thank you for your amazing professionalism.

[@daughterofzion9017]

I Love how clear and concise this woman talks 😂😂😂😂 it keeps me tuned in! By the way, never had someone explain glutes in this way... She breaks it down and presents all the research to back it up- I like it💪🏽

[@Zumbadora18]

Awesome! complete explanation and easy to understand. Thanks!

[@dykey13]

Great. I love that you included valuable scientific papers in your video. Thanks

[@patriciagreen7037]

Genius video. So many people have imbalances, including myself. I so needed this! Thanks 🙏

[@Trisharena]

Thank you. So grateful for you and this channel.

[@Ariusa]

Amazing video! Thank you for taking the time to provide this information!

[@janicewalker2369]

Very educational. Excellent job. Thank you.

[@sdixiem]

As someone that doesn't know WHAT there doing while trying to workout, this video is amazing. I Loveee learning about the physiology of our body and how it works! So, THANK YOU for combining the proper workout with the science of what our body does while doing so:D

[@devanjalim4759]

Thank you. Brilliantly explained.

[@redefiningstrengthOC]

Thank you!

[@jacquelineparks257]

Excellent video! Always go to your site for knowledge and how-to. You have helped me quite a bit. Thank you.

[@carolynpullin6982]

Truly evidenced based info - the variety of exercise choice is fantastic - I’ve struggled with over activation of my hamstring and glute inhibition preventing full return to running since 2017. These new exercise I hope will help continue to shift my recruitment patterns which are still faulty and reduce back and leg pain. Thanks from an ATC and PTA I love finding such accurate and researched info. Thank you for your knowledge to apply for myself and my patients (can be applicable although I work in skilled physical therapy-mostly geriatrics)

[@redefiningstrengthOC]

So glad it helps! My "stop stretching your hamstrings" video also has some bonus tips for getting those glutes activated!

[@yukonpeteneff]

Wow .. that was a ton of info in a short time ... almost overwhelming really. I am in dyer need of building and following a glute program to help recover from Patellofemoral replacement surgery. I have a really tough time with squats at this point and the same with dead lifts. The incline leg press machine seems to be the only method that I can use to add any real weight to build strength. Since I have had two knee surgeries in the last 18 months, my quads are completely gone (I'm 55 years old) and although I have been doing tons of PT movements for stabilization and glute work with bands, I seem to have plateaued and now starting to suffer from IT band syndrome. Your videos are truly the most informative I have found yet and some have even taught me that some of the movements, especially foam rolling the IT band, that I have been doing are likely doing more harm than good. Thank you for all the info.

[@maryhamric]

You may want to consider the hip thrust. Game changer and you can really lift some serious weight and very easy on the knees. I am due for knee surgery in the next couple of years. I wrap my knees just to be sure but it's am amazing lift and super safe. For more information check out Bret Contreras' videos on the hip thrust and how to do it. A must if it's a new lift for you.

[@yukonpeteneff]

Mary Hamric ... thank you for that !!!

[@redefiningstrengthOC]

So remember too that you need to learn how to squat through a range of motion. I would recommend box squats to control the ROM and rebuild as well as mini band squats and wall sits. The thruster is an amazing posterior chain move as well. And weighted glute bridges are key. Do NOT forget the importance for you to start of ISOLATION ACTIVATION based movements to re-establish those proper recruitment patterns as surgery disrupts them. So do very light moves focused on isolating muscles so you can really FEEL what should be working!

[@CNCSamurai]

The studies and facts that you bring in to your videos are awesome.

[@kameshinipillay4587]

Amazing video! just found your channel, going to binge everything now :P byeee!

[@floriannaramirez394]

One of the best videos about glute training I've ever seen!

[@annekary6190]

I’m downloading this and keeping it forever ❤️ freaking AWESOME 🙏❤️👍🏼thank you

[@laurienrowan]

You are fantastic. I am going to need to rewatch this and take serious notes. Thank you so much.

[@SpideysNightmare02]

If you're wondering if this is true, coming from Kinesiology student, I 100% co-sign to this. What's so funny about this is that I learn all of this in Kinesiology and it's all coming back to me. One of the best channels on KZbin next to Athlean-X (Jeff Cavaliere). You two are shaping up the future the right way. Hats off to you guys.

[@redefiningstrengthOC]

Thanks so much Anthony! So glad you enjoyed it!

[@Başak369]

You are great. So useful and working exercises. Thank you so much 😊

[@joennejordbaer]

Very thorough rundown of the funktion of the glutes, but easy to understand. Nice illustrations to go along with your explanations and lots of exercises to play around with. You really don't need more than this video to get going 💪😎

[@Billy-ho5ms]

Amazing ---Lady got brains and back. So much information --wow. I thought that isometric "clenching" would be covered but most likely part of activation? Its easy to do during the day while sitting at work..stuck in traffiic. Etc

[@Passenger-dr5pu]

I just discovered your channel, and you're videos are so well done and informative, that I'll be subscribing and watching. Great job!

[@redefiningstrengthOC]

Thank you!

[@BassUndertow]

Ok, I gotta click subscribe after watching this video. Straight up high-quality content! Thank you.

[@merry1530]

You are awesome 🤩 soo strong and your videos are so incredible clear and helpful as well as showing evidence where you get your information. Thank you so much for this video. I really needed this-multiple ankle injuries many years ago that reoccur every year and then giving birth a few years ago that resulted in weak hips then low back pain, I finally feel like answers are right here and I can actually take action to repair things. I have tried many things, but this is actually helping and effective for me without causing pain or injury. Thank you thank you thank you ❤❤❤

[@CDornerFitness]

I LOVE THIS!! Thank you! Your videos are always amazing!

[@stephiegetsit]

This is great. I am 52 , I have a hazel nut sized growth in my left hip. 18 yrs ago they said I would need a new hip. Still haven't gotten one. Why mussel training and keeping the glut and leg mussels strong. This was great and refreshed some important knowledge. Thanks

[@clairepeters5074]

What everyone else has said about the great quality of this video. And how about those fabulous leggings?? The flowered ones!

[@calderonjd30]

Listen you can't get everything right...the info was fabulous...the leggings where on a different level 😬

[@mm2005125]

I liked the flower leggings wish I knew where to get one hahaah

[@brittanycooper5306]

Same. Here for the leggings lol

[@williesnyder2899]

Great useful anatomy + form lecture!! So appreciative!!

[@quincyfreeman2901]

Easily one of the best glute training (or any muscle group) vids I’ve come across. Kudos and thanks!

[@redefiningstrengthOC]

Thank you!

[@viv2199]

Fabulous! Thank you for this detailed, thoughtful, informative presentation!

[@redefiningstrengthOC]

Thank you! So glad you liked it!

[@jerrodbates8480]

Nice work... Informative and much more useful than most other "fitness" videos. I have severe Anterior tilt and always interested in trying new ways to tweak it.

[@CarinaPrimaBallerina]

Very concise and informative. Thank you!

[@philipanderson9434]

Brilliant, absolutely brilliant video. This is gonna help me so much after years of lower back and neck issues. Glutes are well on my radar. I could of done with you 25 years ago.

[@FitByKellie]

Very nice and thorough information about the glutes. Thanks you!

[@VicBattlefield]

There is so much valuable information packed in this amazing video! Incredible! I've learned so much. Thanks a million, Coach!🙏

[@VicBattlefield]

Oh, and happy Halloween, Cori!🎃🕸👻

[@chandushakernaidu9058]

Super

[@redefiningstrengthOC]

Thank you! So glad you liked it!

[@redefiningstrengthOC]

Happy Halloween!

[@sarabridges5719]

I learned so much about the glute muscles in this video! Going to incorporate some of these other exercises in my training program.

[@alexandrelelo]

best explanation I've seen on the internet. Very Very thanks from a brazilian surfer.

[@redefiningstrengthOC]

Glad it helps!

[@furlizard]

I started adding the glute activation step to my workouts in January, and omg! I hadn't realised how very much more I could be using them, and now I am much more stable in strong in my lifting. Thanks!

[@AN-gv3ef]

Fantastic & informative video! Thank you

[@DogDog173]

Great video! I love how you include references to and quotes from the researches and how you -somehow- predict the questions I have and give answers to those! :)

[@70svd]

Great video, very useful guidance presented. Keep it coming. Thanks

[@FoMoFo]

Best information I’ve ever been given. Thank you!

[@yelgator8]

AMAZING!!!!

[@redefiningstrengthOC]

So glad you like the videos! Also, if you do need it all written out I linked to a transcript in the video description (which even has the video up top!) And bands...the booty band or the large pull up assist bands I only use for glute stuff haha? I have both those listed here if that helps? www.amazon.com/shop/redefiningstrength

[@Velliott54]

Hey what about a video showing how to properly use the foam roller.

[@milo_thatch_incarnate]

Wow. I was so impressed with your sciencing, I’m going to go check out your exercising! 😂

[@redefiningstrengthOC]

hehe well thank you Melanie!

[@patriciachacon-roche544]

Thank you so much for all this valuable information. I saw this video a few months back and I didn't pay attention because I wasn't ready for this type of information (face reality). THANK YOU AGAIN!!

[@SuperNij]

Excellent video. This was exactly what I needed to see. Easily the best video I've seen explaining glute science! Well presented and explained. I've subscribed. Thank you!

[@lionelsaayman5647]

I'm back here 2019' because you're just ultimately one of the best trainers out there. I consider your training methodology as something for both rapid results and indeed for long-term healthy fitness. So cool!!

[@redefiningstrengthOC]

Thank you!

[@rachelr3003]

I think this is by for the most comprehensive and informative video I’ve ever seen on glutei! Thanks very much for sharing this ;)

[@hedylopez6034]

Great video 👍🏼 u explaine it so well sciencetifically. We all need to educate be reminded the right function of our body movement & u give rehabilations exercises to corporate the workout. Thank u👍🏼🥰 Keep up the good job👍🏼❤️ GOD BLess you🙏🏽❤️🙏🏽

[@ellaynah3053]

So glad I found you, best information by far! I finally understand the connection between my lower back pain, hip flexor and knee issues. Thank you!!

[@girl5612]

Do you read mind!!! I was searching the Web for the exact topic and bam, your notification popped up :-D To the point correct information I was looking for.. Thank you, You're a Goddess, bless you dear.

[@redefiningstrengthOC]

haha YAY! So glad it helped!

[@ktkee7161]

@@redefiningstrengthOC How about beginners. I read wall squats are useless, is that true? As I can't do even the simplest squat without falling over, is holding a chair OK, and how long should it take until I can do a squat unaided? Thanks.

[@scarletrobles5605]

@@ktkee7161 you can do some pilates also, it's great also for the glutes, you can start on the floor and after get a big and a small ball. Pilates will help you to strength all your body, to creat stability and balance the abdos also primordial!!!

[@angelagraham8862]

Put it out to the Universe and it comes to you lol

[@DrGates-vc1nx]

Digital marketing, my friend. Your search history and browsing habits are constantly monitored so that advertising and content can be tailored to your interests. Rule of thumb - if something on the internet is free, then you are the product.

[@cyga6912]

Simply awesome! Educational & precise. You rock!

[@redefiningstrengthOC]

Thank you!