Is rice safe on a Gluten Free Diet?

[@deborahrosefistner6421]

I have Celiac and I have been Gluten free for a long time. I just started the Keto diet and since I am now not eating grains, I am no longer a pre diabetic. Thank you for sharing this with us 😊

[@briarrose3687]

There is nothing substantial left to eat. I am going to die.

[@lordabiabi1964]

La Marcheuse fruits and veggies: pesticides; fish: Fukushima; meat: growth factors; milk: Lactose & casein; lentils: lectins; wheat: gluten... I’m just so lost.

[@hereb4theend]

Eat raw meat like Eskimos 😉🍗🍖🐐

[@zenaseastar]

Briar Rose 🌹 no we will make it! I felt the same today. We have to vibrate with the frequencies of our hearts at their strongest and help heal our solar plexus chakras

[@vidyakrishnan4542]

Haha yes , low fodmap, vegan, gluten free - what's left is literally water

[@janetmcnish-counsellor3712]

Quinoa seems safe. It’s high in protein and very versatile

[@AspergersversusNeurotypicals]

after being strictly gluten free for over a decade, then corn, then rice, then other starchy non-grains began to bother me as well (serious symptoms). this video explains why, I thank you!

[@DrOsborne]

You are welcome

[@MsTanmoi]

it could be oxalic acid poisoing

[@lavellnutrition]

@@MsTanmoi hmmmm.....

[@DarthLordRaven]

Yea, it seems like we never will be glutenfree. :(

[@Rollwithit699]

​@@DrOsborne So if you don't have FPIES, is rice safe for the gut? I stopped gliadin and do feel better.

[@northnsouth6813]

A simple yes or no would have done.

[@Counter-Intuitive]

Alright Billy Madison lol

[@northnsouth6813]

@@Counter-Intuitive yes the same Billy Madison the immature and spoiled 27-year-old heir to Madison Hotels.

[@Counter-Intuitive]

@@northnsouth6813 That's the one, your comment just reminded me of that line . The host really "gets into the weeds" so to speak lol. I was thinking the same thing when I realized it was an hour +.

[@northnsouth6813]

@@Counter-Intuitive yes over an hour that's what made me comment, I would have lost the will to live watching it for that time.

[@northnsouth6813]

@loud beat I don't know, I lost the will to live after 5 minutes.

[@danyvar6993]

I come from Rice Country, my grandparents been eating rice for hundreds if generations. They're in the ages 80's to 100's. Most of them never been to the Doctor's in their life. My Mom still livings, in facts, she's living here for over 10 years, she's 92. They just diagnosed her with diabetes and blood pressures. She have great memory.

[@soulfulkat]

People who culturally eat rice for generations are more than likely okay. It's other processed foods that have been introduced that are the problem

[@senkaelezovich6268]

Been gluten sensitive,diagnosed celiac 35 years ago,this is first time I can understand more ,thanks to Dr .P.Osborne . Thank you 🙏

[@williamli7477]

I have found my problems due to food sensitivity, though i hv eaten much less noodles, and rice. Which foods are good for you if you cud share, tks !

[@copout1405]

Just downloaded your book and this will be the third nutritional book in as many weeks. The Big Fat Surprise, followed by Grain Brain, and now No Grain, No Pain. You gave an excellent presentation, Thank you

[@DrOsborne]

You are welcome Nick! Hope your read went well, and you are finding benefit from No Grain No Pain.

[@barbaramoore4028]

You deserve a STAR on the Walk of Fame. Thanks so much for sharing your wealth of wisdom. So helpful❤

[@MisterZezeTV]

I stumbled upon this video after googling basmati rice gluten-free, thousand times. And I was not convinced.I felt horrible after eating it. I was convinced 100% that rice can’t be gluten-free. It was my experience after 3 months going rice free. So Doc you nailed it👍🏼

[@williamli7477]

I have found my problems due to food sensitivity, though i hv eaten much less noodles, and rice. Which foods are good for you if you cud share, tks !

[@carolmuenchow7183]

Just download your book I believe everything you say, and I love listening to you

[@LadyandtheScamp4Ever]

Thank you for the info! My Dr refuses to acknowledge celiac disease but I’ve had every symptom my whole life & recently I was on the verge of committing suicide because I felt myself dying & I was in so much agonizing pain for so many years, I wanted to die instead of a slow lingering horrifically painful death while being a burden on my loved ones. I decided to try a gluten-free diet because it was the only thing I hadn’t tried & within 2 days my horrible migraine that had lasted months was gone & all of my horrific allergy symptoms were gone, too. My depression lifted etc so I kept researching. I cut sugar, soy, dairy & meat & switched to all organic fruits & vegetables, vegan sugar free (stevia) protein shakes, nuts, beans etc I feel better than I’ve ever felt & I’m 47! My Dr still won’t believe me I can’t get a DX & I’ve been completely disabled w multiple autoimmune diseases for years not to mention chronic debilitating intractable pain- yet being told it’s fibromyalgia & the rest is in my head... Mostly my diseases are gone already w exercise but I’m weak & achy I know it will take time to heal maybe a long time I’m just so angry at everything I’ve lost due to Dr’s writing me off as a lying pill seeking hypochondriac. I’d be dead now if I listened to them & I'm fighting for my life I’m 108 lbs & 5’6” because my intestines were being destroyed for years by my immune system. So frustrating & so so sad but wanted to say thank you for trying to save people like me!! My hair was falling out, I had arthritis, osteoporosis, psoriasis, chronic migraines, fibrocystic breast disease, acne, horrible allergy symptoms, so so many symptoms I have constapation so bad I have to take 6 laxatives to go to the bathroom, I know I was in end stage celiac disease. I looked like death & felt like death. I’ve already had cancer (cervical & uterine plus an 8 CM tumor in my ovary) all my life I’ve been called a liar by Dr’s. I’m dirt poor & suffered depression (which I thought it was from always being so sick). Dr’s just wanted to hand me antidepressants & get rid of me. Guess what MOST OF MY AUTOIMMUNE SYMPTOMS are GONE including depression but it’s so hard to afford everything I need to be healthy. I have no insurance now but when I did they said all my tests were normal except once at the ER I was told my T-Cells were through the roof & my temp was 106. They checked me for meningitis & when that was negative they told me my fever & pain must be caused by stress (unbelievable) I was told I had atypical antibodies but they said that meant nothing. I’m walking 2-4 miles a day til I can heal my intestines & build strength & enough weight on me to work on putting on muscle. I pray I can get through this & it’s not too late for me. The medical system in this country is DESPICABLE! I’m thankful that at least I feel vindicated it my soul- I know I never lied & I was/am horribly ill.

[@meltcy]

Tami O big hugs. Hope you and my son will recover completely. He had quite a number of symptoms. Had a stomach ulcer at 15. Both gastroenterologists never considered gluten sensitivity. 18 months later, he still has symptoms. Found out about celiac so decided to try to take him off gluten. He’s been off gluten 80% for a week and already he’s less bloated and burp-y. If only the Internet was more available for your parents when u were little...

[@MsTanmoi]

avpid high oxaluc foods also important

[@rochellea.9084]

this is the best story I have ever read in my life thank you for your post thank you for your sharing please go to plant-based diet KZbin videos and tell your story again and again for people like me who was living crawling down the steps through my hallway through my kitchen the layout on the back deck I wanted to die outside in the sunshine I laid there and for sure. I was a goner I was going to call my husband at work... yes to tell him babe I'm dying come home I stopped eating gluten I feel amazing I go to Planet Fitness and work out almost daily I rollerblade I get vitamin D and I feel amazing I am going to be 49 years old and look 30 my skin has clears my systemic Scleroderma as practically left me I can move all my joints there's got to be people like you and me who literally can change people's lives. you know I even thought I give you my phone number which I don't care what number is 440-320-7370 name is Rochelle and I live in Ohio. thanks again for this post God bless you a big cell phone hug.

[@rochellea.9084]

Tami O wow thank you for your post !!!

[@shuen2000]

I'm reading this 2 years after you posted and can identify wif every single thing u wrote, Tami! I'm 47 and only just discovered i am highly possibly gluten sensitive. I hv suffered more than 30years and all the gastro doc could tell me was i have IBS and sent me home with no advice on how i can deal with it. In the recent 2 or 3 years, the horrible migraine headaches and brain fog were so debilitating i really felt like dying would be better. It has only been a week since i went going gluten free but i am already feeling on top of the world. I wake up every morning without a single ache or pain and hv the energy to get shit done throughout the day, instead of dragging myself around like a zombie. I am happy u have got ur life back and pray as i write u are feeling even better than before. Tq.... It's comforting to know we're not alone, because when i try to explain to my friends and family avt my condition, it's not always met with great understanding especially in a Chinese culture where every freaking food is dripping with sugar or flour and served with rice.

[@denisemilfort4581]

In Haiti or most Caribbean countries, rice is a staple, we eat it everyday, and we pride ourselves on being healthy people, but our rice was tampered with. President Clinton pretty much caused our rice to disappear from the market, he flooded Haiti with American rice (duckduck go it) I wonder if our rice is different, Meaning- if it has less gluten or none at all, like wild rice because we have a lot of heirloom seeds. Either way, I grew up eating Haitian rice, definitely not the same rice I eat here, Something is amiss. I went grain free for a few weeks, and I did feel amazing, but I went back because I miss rice, Doctor Osborne is a God sent. May God continue to bless him and his family! I learn so much from Doctor Osborne everyday! 🙏🏿🙏🏿🙏🏿🙏🏿

[@frankierebekah]

Very true about rice cuz my grandma & mom have diabetes. I’m starting gluten free now thank you Dr Osborne!!

[@Kammy12-k2s]

Just listened to this tonight Dr Osborne Totally agree Asian and black people eating rice and wheat / grain do suffer from diabetes and other related health conditions.This is so true their diet does have an impact in different ways. No one looks into the nutrition side to what is causing their health problems,lots of sugar is part of their diet and fried food.The food they eat is part of their culture and have been raised eating it. Thank you for the excellent presentation. Kam from UK 😊

[@sheryljames8704]

Thank you for explaining processes to sickness or healing..so helpful to undersand

[@charlkorb2717]

Dr Peter Osborne, the Dr Willem Dicke' & Dr Sidney Haas of our time... Thank you so much doc!!! God bless you for all your tireless efforts in getting this life saving information out there!

[@justdorothy7103]

Hi I notice that when I stop eating foods with gluten for a day the pain instantly go away

[@Counter-Intuitive]

You can thank religion for forcing wheat on people

[@zahraali7905]

Me too my arthritis pain disappeared when I stopped gluten and dairy from my diet

[@catsrus2890]

Thank you Dr Osborne!!! Your videos have helped me immensely! I'm feeling so much better off gluten... And didn't know about corn and rice until recently having gluten too, with watching your videos.

[@MyChannel-to3by]

This is true for me about rice- bloatedness, insomnia and joint pains after years of eating them. I also abstain from eating any.food with gluten. I feel so sick- joint pain, diZziness, acid reflux, insomnia, also.muscle cramps

[@MeloDee1]

Any ideas On how to get rid of muscle cramps ? I’ve gone gluten free in terms of diet and has been 1 week and I still get muscle cramps

[@MyChannel-to3by]

@@MeloDee1 you can check dr osborne's other videos maybe it is due to mineral deficiency or need vitamin b12.

[@troy4219]

What are we supposed to eat?

[@sonnymery4193]

fruit

[@Flips44]

Meat

[@willkommen2861]

Village food, with no chemicals

[@hotbuttered7711]

🥩 🥩 🥩 meat ! Me eat

[@lynFurlong]

Fr.Philippines..the large rice consumer.. Thank you for these informations.

[@lisahammond3926]

These talks are very helpful. Not eating grain has helped my pain a lot. I also have Hyper-mobile Ehler's Danlos Syndrome. Maybe you can have a talk about EDS - known to be a genetic disorder.

[@pippy2157]

Yes! That would be helpful

[@marie-paulekneur5427]

Ok guys im intolerant to all grains give me anxiety muscle aches brain fog etc , When i soak rice 24 hours in water i have no digestuve issues and other physical pain.... what a great thing i discover

[@jriodgs6112]

Thanks for the tip. I’ll soak it 24hours but rinse it first with rocksalt/vinegar first to remove any chemical or whatever before soaking

[@marie-paulekneur5427]

@@jriodgs6112 great you need put a little of vinegar in it during soaking it will enable bad bacterias to grow, or you can put a starter like little bit of probiotics drinks it will digest more the rice

[@hyunjoo4u]

I’m gluten sensitive but no issue having rice. I cannot speak for other people but no issues at all when I had serious issues with gluten.

[@leavesofchange]

It’s an interesting discussion which we should be surveying. I went “gluten-free” and was confused why rice left me in bowel spasms, same corn, but not oats?? Does this mean much?? I won’t touch rice now... I think further research should be done. Even just surveys of people’s symptoms and everyday reactions.

[@tanveerahmed1910]

@@leavesofchange do u allergic reaction eating rice

[@leavesofchange]

@@tanveerahmed1910 well I have a bad reaction to it, causing an medium-level abdominal pain for 20 minutes. perhaps an intolerance. not sure about allergic. wont eat it ever again.

[@jujubunnybea]

I can't Thank You enough Doctor for your continued post to KZbin, this is where I found you and watch you... ❤❤❤ Oh... and HAPPY NEW YEAR... 😊

[@DrOsborne]

You are welcome!

[@christinecarroll9295]

Wow… I am learning SOOOO Much THANK YOU DR Osborne 🥰

[@lavellnutrition]

I never cease to learn from you Dr. Osborne. You have my highest respect!

[@lavellnutrition]

I love to make zuchinni noodles. I salt, rinse and dry them on paper towels. Use these in place of noodles. Delicious!

[@GG-qy2js]

So beyond words, thanks!

[@LovingAtlanta]

👍Good video & info to consider. I have a non celiac (as far as I know, I will not go to a doctor) gluten allergy - I get a terrible histamine rash reaction with hives & welts if I eat anything with gluten in it (all of this just stated 2 weeks ago never had a gluten issue per se) - I don’t really like rice very often, but when I do I never have a gluten symptoms. If I eat rice I usually eat brown jazmine rice, black rice, red rice. I even find relief from stomach issues sometimes when I eat rice. Sometimes if my stomach is upset (for what ever reason) it seems to calm my stomach and I can hold down food. I like the rice with a small pat of good non GMO butter or ghee, pink Himalayan or sea salt & fresh cracked pepper seems to work. 😁

[@gingermonroe4153]

Pepper causes celulite😊

[@trineerichsen7777]

Thank you I have celiac disease and this is helpful

[@shantinaturechild6385]

I react even worse to almonds or walnuts than to peanuts! Nuts are all potentially contaminated with mycotoxins. Besides that almonds are high in omega 6 and super inflammatory. Soaking it sprouting and when possible peeling the nits can help in digestion. I personally have learned and experienced that excluding all kinds of nuts and seeds unless sprouted into microgreens and also excluding all kinds of cooked, baked or fried starches and eating alkaline organic produce instead is a more healing diet than a nut and starch including diet. Even quinoa or tapioca or chia and flax seeds (except when sprouted into microgreens...).

[@zenaseastar]

Highly grateful for your passing of information I have done a lot of research to come across this idea and to have it confirmed rather than testing it again is so much better. I have never had many skin problems and when this intolerance spiraled out of control I felt on the verge of losing my mind. I’m seeking treatment and keeping my knowledge growing. I’m currently going through an attack and still feel a bit weary about what to eat but I am considering paleo options minus some factors. Are there any red flags about corn? Being it’s so genetically modified?? I hope for a future where people can trust the food industry 🙏

[@LorraineKrueger-o3b]

I use zucchini strips cut on a mandolin for lasagna. Use Dairy Free cheese if it doesn't contain grains.

[@kramer070473]

My first time of watching you. So much good information and I just ordered your book. I feel this type of eating could really be beneficial to me.

[@leavesofchange]

I am eating parsnips, pumpkin, and cauliflower for carbs

[@sunlikeful]

I have gluten sensitivity and rice definately is a problem for me. Bloating and constipation are some of the symptoms I get when consuming. Also a feeling of just not feeling great. Could it be because rice shares the same lectin protein as wheat, wheat germ agglutinin I wonder. Does anybody suffer these symptoms?

[@notadocf538]

Maybe you actually have is B1 deficiency

[@ColdVsIce]

I have celiac disease and it is not a problem for me

[@michealaisreal8137]

My son has autism so this is so good to know thanks a lot.

[@insightvideo6136]

No rice. So now we're down to the only safe food to eat is cardboard. Michelle Obama was right.

[@hereb4theend]

Raw meat is good for you

[@karishort7561]

@@hereb4theend your obsession with eating raw meat is almost frightening..

[@meltcy]

😢

[@spockboy]

Potatoes are healthy. If cooked, cooled and reheated, they lose a lot of the unhealthy starches. You can literally LIVE on potatoes.

[@Flips44]

Fuck that, I’m eating rice

[@desireefielder2154]

I was born with a twisted bowel and my mother lost twins before me.. I almost died at 12 mths of age... I had wall to wall amalgams, all the classics of gluten intolerance.. skins bad now etc. what are your views also on mercury amalgam poisoning.. and the destruction of the good bacteria in the gut... I believe its a huge contributor towards damage done to all cells throughout the body. Thank you for your information its so helpful.

[@joanjohnson4150]

Hi doc.l appreciate your knowledge and in educating us but my question is with all these foods off the radar, the big question is tell us what can we eat, we have to eat thanks for your answer.

[@FirstHomeAgain]

Until the likes of almond flour and coconut flour (ie - paleo diet) are affordable, I will have to rely on some grain or other for baking.

[@robinbeers3485]

Why do you feel you NEED to eat anything baked?

[@foxyauragems6146]

Almond flour is a disaster for humans and earth , watch Sally k Norton

[@dianetaylor9209]

I am gluten free cannot tolerate ir rice was a great rescue

[@diedrahitchcock3607]

I have celiac disease and even though I’m off all wheat and gluten products, I’m still having major stomach problems. This is my first time here.

[@KPlyf]

See if you consume corn and soy? It is genetically modified. Try cooking from scratch. No cheese as well.

[@alisonphillips3460]

Same here. I ended up having histamine and oxalate problems.

[@iqraashfaq1299]

I'm also allergic to grain which have higher gluten amount like wheat,white flour etc but I use pure oats flour instead and rice maybe once a week ....

[@zhangruisi]

wheat, rye, oats, barley, corn, millet and even quinoa i dont tolerate. Rice is the only thing that is ok.

[@cathyann6835]

I do ok with rice and occasional certified gluten free oats.

[@iamthefiremanjj]

I feel Fine after white rice just feel foggy the day after a bit

[@hazelhamilton2593]

Leeks In place of lasagne or pasta. Recipe from The Hairy Bikers in UK. It needs well cooked though. I boil them first. A bit messy but worth it.

[@alicet8791]

Peanuts grow underground. Not on bushes. The aboveground part sort of looks like a bush. We grew them when I was a child. Pulled them out of the ground and shook the dirt off and laid them out on newspapers to dry. We knew they weren't nuts before we knew they were legumes

[@hendilman]

Hey Dr. Pete Just now having KZbin push this up the list. Nearly 10 years after Celiac diagnosis. Salad 3 times a day, have found salmon patties with red quinoa as a filler to be a go-to for lunchbox fare. Occasional store bought GF brownie mix for a treat. 47 years old, 20.3 BodyMassIndex, 13 respirations/minute, 120/81 BP tonight. Mostly good health, other than slow healing from days in Army and heavy construction before diagnosis.

[@thalesnemo2841]

Hank Mansfield Quinoa is similar to grains that I skip it too!

[@madimoe8331]

​@@thalesnemo2841 Oh please

[@MyChannel-to3by]

My years of eating wheat bread, muesli and the likes resulted in increased creatinine level and increased liver enzyme

[@ingrained2train]

Very accurate and knowledgeable

[@mm4oceanblue]

Thank you doctor for all the informations , very very helpful , I am learning a lot from your videos 🙏💕

[@MedusaOne-n8i]

Is hummus safe to eat on a gluten-free diet? It contains chickpeas and tahini(sesame seeds).

[@lavellnutrition]

I was my sickest which lead to a TIA and my inability to walk unassisted when we were taking care of ELS Students and we were eating tons of rice!!! I 100% agree, rice is NO GOOD for those who are gluten intolerant. I was diagnosed with MOST LIKELY CELIAC at the age of 67 because I discovered that there are corn derived serums used in some of the anesthesia and I am highly reactive to corn. NO GRAINS FOR ME!! No more mini strokes, and walking without a cane today.

[@catsrus2890]

Wow amazing recovery and I 100% agree with you! TG for Dr. Osborne!!!

[@joanwestaway6279]

Green banana flour is fairly new! Do you know it? An Aussie development! Great cooking flour

[@MariyaJones]

Looking into that....Thanks

[@rexbabyrabbits]

If you eat that, you will die!

[@karaokelvis]

Pineapple, watermelon, papaya, mangoes are one of the fruits that high in glycemic index spiking high blood sugar.🍍🍉🥭

[@desireesandovalwilliams8371]

No rice , no pasta, limit your bread you'll lose so much weight, I know..I've done it

[@MsTanmoi]

if u want to put on weight eat m8re fruits and nuts

[@SideEffects297]

@@MsTanmoi fruit makes you gain weight?

[@jriodgs6112]

SideEffects297 yes..sweet fruits have lots sugar turned into carbs when absorbed like strawberries mango etc

[@ww1andww2history]

Yes makes you lose weight but too hungry, weak and unhappy

[@balzoemg8415]

@MsTanmoi I eat fruit all day every day and lost a lot of weight. You have incorrect information

[@MsDestinedtoReign]

Thanks Doc for this information, I had a biopsy for Celiac disease 10-15 years ago. I was told I am Celiac and to avoid wheat and gluten as I didn’t want to end up in hospital or on anti-infIamatories. Also my weight was increasing, and as I was still getting sick eating GF foods. For the last two weeks I did my own elimination diet and researched this same thing and found out that I am Fructose Intolerant, Insulin Resistant. No Dr told me about Fructose Intolerance and I discovered that it goes hand in hand with Celiac Disease usually. . I did Keto for 16 months, minimal vegetables and felt a bit better, lost 80 kgs . I have been Carnivore for 4 months and am improving in leaps and bounds. I thought I’d fine after all this time and ate a couple of rice crackers with seaweed on them (Gluten free?) and corn cakes. I was up most of the night sick as a dog, never again, was praying to die!!! As you can tell, I survived and I am going to stay on a Carnivore diet forever. PS, just purchased your book 😉

[@karishort7561]

This makes sense as to why I'm staying so ill 😭 I thought if it came from the ground, I could eat it 😵

[@hereb4theend]

Another side effect of ingesting rice is the overuse of emojies 😭😭😭😦😢

[@karishort7561]

@@hereb4theend I didn't know you were funny 😊

[@kristinamercado5737]

Hello maybe you can try dedicating to making cultured vegetables. Check out the health benefits and how it offsets a lot of the gluten and sugars we eat. Culture vegetables are a lifesaver

[@et4878]

Is it possible that vertigo can be triggered by gluten to include vomiting, bowel movements. I've had every test and ruled out other causes. I've had attacks close to consuming corn.

[@DrOsborne]

Yes - www.glutenfreesociety.org/gluten-sensitivity-and-vertigomenieres-disease/ www.sciencedirect.com/science/article/abs/pii/S0196070913000124

[@marinkulti7304]

If we can't eat even potatoes, whats is left to eat ? Help please :(

[@melanieinhobson3595]

Very frustrating. For something starchy I think sweet potatoes and pumpkin and different squashes might help.

[@karishort7561]

Idk potatoes weren't gf and have been eating loads of them. I'm in total shock and am pissed bc idk what else I'm going to eat 😵 I've been so so sick this passed few months. This explains it.

[@hereb4theend]

Eat meat 🍖🍗🐐😍

[@Cr-fl2so]

melanieinhobson i

[@MsTanmoi]

squash , pumpkin cauliflower rice

[@sallysmith428]

Thank you! I will avoid rice I think.

[@pamlambert5138]

Thank you Doctor! 1st time. Shared this.

[@Ilpiccololupo]

I don't have issues with black rice, other rice still makes me sick.

[@jesss7302]

I am exploring making breads from things like lentils, chickpeas, sweet potatoes, flax, oat fiber, psyllium, and chia seeds. Worth a try, I think.

[@dmalka336]

Me too I'm making a chickpea flour bread made with soda water soon.

[@blissbrain]

I make flax bread with ground flaxseed, egg, and savory seasoning like sage, thyme. Occasionally I enjoy it but get bored after the loaf is finished so I wait a week or so to make more. that way I miss it and then enjoy it a bit more. If my memory is correcst i think it's 1 egg per half cup ground flaxseed.

[@dmalka336]

@@blissbrain cool! But I don't react well to eggs. I made an almond flour chickpea bread that was super yum

[@foxyauragems6146]

Oxalate disaster definitely NOT

[@danxdanx8877]

Buchwheat bread is the best.

[@kiawahwong7108]

How about beans and legumes?

[@ginaweiland6308]

This information is very helpful, thank you. Is quinoa okay?

[@DrOsborne]

Here is info on Quinoa www.glutenfreesociety.org/is-quinoa-a-safe-gluten-free-food-alternative/

[@wzupppp]

my body doesnt react badly to rice but it does to breads and pasta

[@smarzig]

You are lucky

[@coromotomoralucia8106]

I suffer from rheumatoid arthritis and I am sensitive to wheat, but let me tell you that rice for me is heaven.

[@kristinamercado5737]

Maybe you can also try dedicating to making cultured vegetables

[@PeCo333]

I eat fullrice spagetti 1time a week with pesto and parmesan- yum

[@tarabosley7372]

What about eggs and chicken. Is pasture raised chicken safe. Can I trust it?

[@princepouncer2729]

All this 'gluten free' business, this allergy that intolerance, these bodily inflammatory responses to whatever, air intolerance.... Is a symptom of a much , much bigger picture/ issue. If a certain population in a particular geography,exhibits consistent intolerance to stuff like dairy, gluten, night shade vegetables, etc... It means that said population is just overall unhealthy. Humans have been thoroughly digesting grains , wheat, cheeses dairy with absolutely no prob. so long as the food items were/ are organic, pesticide free, and properly soaked/soured/ fermented prior to cooking / consumption. Today we have a population that are 'industrially ' born in hospitals and traumatically birthed, then administered totally unnecessary array of toxic vaccines that destroy infant gut flora.

[@LadyandtheScamp4Ever]

Prince Pouncer and the processed food industry has bastardized our food so much in the last 50 years & added more & more toxins not to mention big pharmaceutical & Dr’s forcing poison on us instead of preaching nutrition (they know nothing about nutrition except they can’t get rich off of it!) our country actually just sucks & profits off keeping us chronically ill

[@vidkit3595]

God bless you. This is basically what I have been saying for a while now, except you put it together very eloquently. For example where I came from in the Balkans, when you go to the remote villagers or farmers, this is what they essentially live on, dairy products and wheat. People have been living on dairy products and wheat for thousands of years and suddenly we cant consume them, there is something wrong. I agree that there is something really wrong here and unfortunately people in the West are like sheep, dumbed down and cant think outside of their bubbles. I have no doubt that these people who ever they are treat us like their fucking cattle and I am sick and fucking tired of it. I guess we need to spread the message, one person at a time.

[@bevgaffer7966]

Prince Pouncer u

[@faithevrlasting]

Its.not.just that,soils, even those growing organically, have been farmed until.deficient in minerals necessary for health.

[@sophiab.282]

People should eat what their ancestors ate and only occasionally eat foods outside of that. Its that simple, unless you're of mixed race.

[@mythtree]

What about Spelt? The grand-parent of modern wheat? For some reason, some I know with extreme reactions to wheat, but do NOT have those negative reactions apparent when consuming bread made from spelt!?

[@thalesnemo2841]

mythtree If it comes from the grass family,skip it !

[@reelgriot]

What about organic rice, is it safe? And how about brown rice?

[@emstratman]

I have gluten sensitivity and my doctor also found that I had lead and arsenic poisoning a few years ago. I wonder if the heavy metals were from my childhood diet. I had a lot of issues with my legs as a teenager, they wouldn't work in the mornings when I'd wake up. I never find out what was wrong with me and eventually it stopped. Related to the hm's and neurological backlash of gluten?

[@DirectorHMAN]

Arsenic has been found in some baby food, maybe it froms rice formulas and rice milk. Lead can be found in paint. But amalgam fillings and vaccines contain neurotoxins as well, It's possible that the gluten creating small holes in the gut allows these metals to penetrate the blood brain barrier.

[@elsie5642]

Could have been from DDT depending on your age.

[@PeCo333]

Could have been from vaccines.

[@hlb0111]

Asian countries also have a higher insurance of stomach cancer - read that a few years ago.

[@jessicabeca1234]

Oats is in the list !!!! 2:6 so gluten isnt bad

[@lenka156]

Where can I read Your notes, please? Thanks.

[@boxerfencer]

Rice is not highly glycimic, or else bodybuilders would not use as a staple food. Arsenic is an issue with brown or whole grain rice, not with white rice, as arsenic is contained in the outer shell. Ignoring this discredits your claims. Also rinsing rice, whether brown or white lowers heavy metal content, and is always recommended.

[@Drivenwithambition]

You talking a lot of gibberish, sounds like you don’t do any research

[@boxerfencer]

@@Drivenwithambition research? When did you last publish a paper? Can you demonstrate your claim with evidence? Just calling my comment gibberish doesn't make it so.

[@Gen1-Rev22]

@@boxerfencer agree with you, my mother is eighty five. She eats rice every single meal and she is healthy.

[@boxerfencer]

@@Gen1-Rev22 Yeah, rice seems to be misunderstood. If we're to guide our selves by common medical sense, then we'd have to assume rice would turn everybody into diabetics with metabolic syndrome people in at least one blue zone eat high quantities of rice. Okanawans, if I recall. The Chinese eat a lot of rice too and don't suffer from inordinate levels of diabetes, if I recall.

[@boxerfencer]

@@Gen1-Rev22 But it may have something to do with the food eaten with the rice too. Meat and fat slow down absorption of those carbs, for instance. But I don't think anyone has a handle on why some cultures eats tons of rice without health issues.

[@tallalahmedkhan9799]

There is nothing left to eat. Now everyone in my town will call me pshycopath if I go gluten free. We have to live with this type of intolerance. I need Asylum to countries ahve gluten free products and where people are much educated to accept gluten free community.

[@dawnemoore6484]

Rice does tighten up the stools, my normal weight was 92, now 80 because of stool problems, eating rice, after washing it 3-4 times. Only eating 1/2 cup of rice at a time

[@thalesnemo2841]

Dawne Moore Washing it would possibly remove a lot of the gluten-like proteins .

[@ayinalight]

I notice I feel better when I eat brown rice, is brown rice better than white? It seems so because white rice is brown rice with the husk taken off, and then nutrients in often synthetically added back in

[@leslieuggans6668]

No it is not. Brown rice has gluten too.

[@rexbabyrabbits]

You're gonna die! Didn't you hear the doctor? NO starch friend

[@jacquelinepianto5087]

I'm questioning brown rice, not white.

[@honeybee2652]

Help me. I feel like idk what I can eat anymore. Cam someone give me an example of a breakfast lunch and dinner? I don't do gluten, now no corn, now no rice and my goodness all the grains mentioned and no seafood. Help! Also pregnant.

[@foxyauragems6146]

Dr ken berry

[@MsTanmoi]

how do u think about black rice?

[@marielq3800]

Thank you for all the info, I am learning about gluten. Would an allergy test tell me if I should go gluten free? Not sure if asking correctly.

[@diamondstarr7388]

Yes! Blood work from your GP. Ask then to send you to the lab with a requisition.

[@hyrunnisa997]

what about quinoa?

[@bluetickbeagles116]

Dr. Osborne, thank you for all your research and sharing your knowledge. I have a question about burning mouth. Often when I eat wheat, nuts, seeds and whole grains, my mouth and throat burn. I also believe I have SIBO. Is there any link between burning mouth reactions and gastric inflammation? Thank you for any info you can provide.

[@alisonphillips3460]

Oxalates...

[@bruh____784]

not a doctor, but could it be oral allergy syndrome? I do have this problems with banana and mangoes, not the listed items. I get a pretty bad sore throat after some time

[@linlivingstonjnr1615]

Dr... IS IT SAFE TO USE BLACK WILD RICE...??????

[@leeleeleelee4376]

What about buckwheat or wild rice?

[@hlb0111]

How do we stockpile food if we're gluten intolerant ?

[@user-sz9pz2bt4f]

How can a doctor provide health care if he/she’s not trained in health care?

[@Cindy-by3ho]

People with a doctorate degree are referred to as Dr. just like Peter Osborne is.

[@cathyann6835]

A medical doctor is NOT trained in nutrition. They’re trained in medicine. Anyone can study nutrition on their own.

[@JosieWeir]

What about sprouted grains?

[@DrOsborne]

No. Sprouted grains are not gluten free.

[@StephenCatalano-lh6bj]

Hi doc, does "wild rice" contain gluten❓️

[@DrOsborne]

no

[@amymarie6348]

What foods CAN we eat?

[@shermanr3419]

research AIP diet

[@redbyrd9241]

try water. greens would be good but they are full of pesticides.

[@변에리-g6m]

@@redbyrd9241 the ugly truth 😢

[@humannaturedj]

@@redbyrd9241 but the water is polluted, too. so is the air...

[@redbyrd9241]

not the water I buy to drink. never drinking water out of the faucet!@@humannaturedj

[@lavellnutrition]

What about Indian Wild Rice?

[@glodusmuspell9069]

What about buckwheat and lentils?

[@DrOsborne]

Here you go: Buckwheat - www.glutenfreesociety.org/is-buckwheat-gluten-free/ Lentils - www.glutenfreesociety.org/are-lentils-gluten-free/

[@glodusmuspell9069]

@@DrOsborne don't open

[@katestockenstrom5689]

Absolutely fascinating. Thank you!

[@Beverly-e4z]

I've heard that copper and zinc compete for absorption. Is this true. I take zinc about 4 times per week to give my body a break so I absorb copper too.

[@amyk1538]

What u think about sawa milllet ....can we eat that

[@monkey5878]

I’m gluten intolerant and get very stiff muscles and joint pain with bloating when I eat rice and even gluten free bread products, maybe I’m allergic to yeast too !??