GMWD Hip Thrust Machine Review (Plate Loaded Hip Thrust Bench)

GMWD Hip Thrust Machine Review (Plate Loaded Hip Thrust Bench)
➡️ Check out the GMWD hip thrust machine ShreddedDad.com/HipThrustMachine
➡️ GMWD hip thrust machine review ShreddedDad.com/gmwd-hip-thru...
➡️ Go to ShreddedDad.com for garage gym equipment reviews and discounts
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GMWD Hip Thrust Machine Specs
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➡️ Dimensions: 71” L x 31” W
➡️ Weight capacity: 800 lbs
➡️ Weight: 192 lbs
➡️ Weight sleeves: 8” usable space
➡️ Footplate: 4 settings (flat and 3 inclines)
➡️ Resistance: Plate loaded
➡️ Material: 14 gauge steel
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Plate Loaded Hip Thrust Bench Benefits & Muscles Worked
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One thing I like about this hip thrust bench is that I can use it for more than just strengthening my glutes.
Other exercises I can do include Bulgarian split squats, calf raises, and heel elevated squats (ATG squats) making it a great hip thrust machine for home gym owners.
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Where To Buy Hip Thrust Machine
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➡️ Check out the GMWD hip thrust machine ShreddedDad.com/HipThrustMachine
➡️ Click the coupon box below the price for a discount
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Chapters
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0:00 GMWD Hip Thrust Machine
0:25 Set Up
1:07 How To Use
2:09 Footplate
2:44 Pads
3:35 Weight Sleeves
4:29 Safety Arms
4:39 Depth Limiter
5:13 Specs
5:27 Pros & Cons
6:31 Where To Buy
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• GMWD Hip Thrust Machin...
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GMWD Hip Thrust Machine Review (Plate Loaded Hip Thrust Bench)

[@ShreddedDad]

➡ Check out the GMWD hip thrust machine ShreddedDad.com/HipThrustMachine ➡ GMWD hip thrust machine review ShreddedDad.com/gmwd-hip-thrust-machine/ ➡ Go to ShreddedDad.com for garage gym equipment reviews and discounts

[@madhavikandula-el3ig]

Very informative. My husband and I ordered this after we watched your video. Just tried it for the first time today and it's awesome. I was using a velcro belt strap with two dumbbells on each side of my hips. To say that this is an upgrade, is a true understatement. Thanks again!!!

[@ShreddedDad]

Awesome! It’s a nice machine for sure

[@imseniorstrong5550]

Great review! I’m sold! Ordering it today! Thanks!

[@ShreddedDad]

Glad it helped

[@BrassPeace]

That looks like an awesome machine! Thanks for the review.

[@ShreddedDad]

Thanks for watching!

[@tonydelatorre7265]

Thanks for the information and demo...I'm purchasing today😊

[@ShreddedDad]

You’re welcome

[@meisdetermined]

Solid Machine! This company is stepping up their game and starting to gain market share (at least it seems that way)

[@ShreddedDad]

They have some good home gym equipment

[@heyzeus_23]

Awesome product and review. Besides the adjustability, what is the difference between this one and another version they sell as well?

[@ShreddedDad]

If you’re talking about the GMWD glute bridge machine, it looks like it only loads on one side so the weight capacity is gonna be less

[@mgarcia10111]

Is this the same machine sold through Walmart under the Syedee brand? Looks identical...thanks for the informative review!

[@yimingzhh]

Likely, I bought multiple Syedee and GMWD machines. The designs and manuals make me believe they come from the same manufacturer.

[@ShreddedDad]

They sell through several platforms so most likely

[@ShreddedDad]

Yes they do

[@rdaffon23]

I wish I had the room. BTW, which adjustable dumbbells are those behind you?

[@ShreddedDad]

The 100 lbs ones you see in the corner are from Powerblock

[@ShreddedDad]

Or are you talking about the grey ones under the tv monitor? Those are JaxJox

[@rdaffon23]

@@ShreddedDad yes that one... thanks!

[@BjayjonesMH]

Do you think this machine is better with the roller vs the strap in version?

[@ShreddedDad]

I like the roller

[@BjayjonesMH]

@@ShreddedDad thank you I just got this and I was having second thoughts This was helpful Thank you keep doing your thing I love your channel

[@ShreddedDad]

@BjayjonesMH you’re welcome and thank you

[@diapherodestruncata8131]

When this was delivered did it come in one box or two? Thanks!

[@ShreddedDad]

Can’t remember but if you’re missing parts, it’s probably more than one box

[@diapherodestruncata8131]

Ok thanks. Yeah missing a lot of parts and the box was fully packed so I’m assuming the 2nd box is on the way. Odd that they don’t have separate tracking!

[@andriygruntov]

For the sleeves, one could buy and use 100 lbs as an alternative

[@ShreddedDad]

True

[@larrylarralde1709]

Was it easy to build? And what kind of tools will I need?

[@ShreddedDad]

Yeah it was. Socket wrench and open end wrench

[@larrylarralde1709]

Ok so mine just arrived but am I soppose to hammer the side arms to the bearings? It’s really difficult hammering or at least tried to do it but I’m stuck on that part

[@ShreddedDad]

@larrylarralde1709 yeah you’ll need to hammer it in cause it’s hard to do by hand since it’s a tight fit

[@larrylarralde1709]

@@ShreddedDad so did you have trouble using a rubber mullet? When I had to hammer it in? Idk if I should just use a hammer instead of the rubber mullet

[@ShreddedDad]

@larrylarralde1709 use a rubber mallet so it’s not metal on metal contact

[@hby7768]

too bad it doesnt fold up

[@ShreddedDad]

It’s long