Goalkeeper Beginner Tutorials The Keeper Set & Ready Position l GK Breakdown & Tips

Whatsup keepers!
I'm Coach Alberto and today we are going to be talking about the most important point in the goalkeeping world and one that has no definite answer!
This is the keeper set position and if I were to define the set ready position I would call it the moment the keeper stops all movement and is in their most prepared state to react to a shot.
Now there aren't set rules for the keeper ready position since everyone's body is different which requires you to find your own tweaking but there are guidelines that we can cover here in the keeper set position.
Check out the video and check in on our website for the full blog coming soon!
wwww.albertoruizssoccer.com
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[@sexiestman9539]

5:27 tatatatata

[@ARSGoalkeeping]

tatattatata

[@DiveshRSA]

Tried this set position in my 5 a side game last night and I felt it made a big difference for me especially with getting my weight more over the front of my feet. I used to have my hands lower by my sides but I think that made my weight balance sit more over my heels. Great tutorial Alberto!

[@ukuleo99]

Can you please do more videos on how to Train without a coach or partner

[@Space-boi-]

Im sure he will. Also go into Discord and in video request and request it.

[@loganknapp320]

Thanks bro, I’m a really good 17 year old keeper but it always helps to come back to the basics

[@Zed1914]

Great channel and very informative videos, I ve improved A LOT watching your vids for years now. Shame you werent around when I was a teen might have actually got somewhere better than sunday leagues

[@ARSGoalkeeping]

Appreciate the comment!! Thank you so much for your support

[@taneem9923]

Hi Alberto from UK! Thanks for the video! Can you make a video about the 'sweeper keeper’ and everything that has got to do with going for the ball /staying in goal please?😊

[@ARSGoalkeeping]

Great suggestion! Ill take a look at doing this

[@drew-_-6556]

this was 2 years ago and still helpful thanks

[@Trivelakits_store]

Great vid, too bad I couldn’t watch the premier cause I had to go😞😞

[@ARSGoalkeeping]

I forgive you!! ♡

[@farazrahman126]

Whats the difference/ When should we have our hands at our sides vs. our hands in front? I feel like I do both at different times and usually one is more helpful but sometimes Im not sure which one is exactly better

[@ayske1]

Videography is next level. Nice

[@ARSGoalkeeping]

[@mossyman3682]

Can you do a tutorial for crossing?

[@pixieheadplays9009]

great video and best one I've seen for the set position watched couple of other ones and they were telling you to be bouncing up and down on the feet when in set position (which can waste vital split second if you're feet are on the ground when the shot comes) this video is very good at explaining the set position and I will definitely be using this for my sessions

[@ahmedesam9922]

the greatest of all time

[@mehdielazzouzi3798]

Merci beaucoup !!! Thanks you from france !!

[@Mrbagelbonk]

Great explanation thank you sir

[@xuzxko7096]

Hey Alberto! I’m from Mexico 🇲🇽 and i find these videos really helpful! I’ve been searching for a keeper upper body strength exercises, there are a few but.... I’m a junior and I don’t have dumbbells or can’t go to the gym simply, what exercises can I do without using weights ?

[@coach_perezoso]

Plank and push-ups can help a bit Or you can do pull-ups in the park/playground

[@mottazjaara7222]

Can you please do a compilation of the best budget goalkeeper gloves

[@Space-boi-]

This us why I love your videos because you help me

[@ARSGoalkeeping]

Happy to he able to help! Thanks for your support as a member

[@bigboycustoms9515]

been watching your channel for a while and your tips have really made me into a better goalie keep it up

[@surojitdas5759]

In india grounds do not have grass and we may hurt ourselves in elbow and knees .Will you pls make a video for this in case of diving⚽⚽⚽

[@palmerpatrick7053]

I would personally recommend using elbow pads and knee pads. I am a futsal goalkeeper and understand what it’s like do dive on hard ground. Hope this helps :)

[@surojitdas5759]

@@palmerpatrick7053 thanks 👍👍👍👍

[@palmerpatrick7053]

No problem. I also forgot to mention padded undershorts which offer hip and bottom protection. I haven’t tried them but they might help you. :)

[@daudbagh4674]

thankfully i got it !!

[@t3dl181]

Thx for making such great videos you really inspire me as a keeper

[@samstergk]

Brilliant as always!

[@ClintEastwooodPS3]

nice video. you should close your legs on lower balls for cover up, if the ball slips trough your hands or something.

[@gkgaurav6060]

This is really helpfull...❤⚽️....

[@ARSGoalkeeping]

Thanks for watching!!

[@tanialarik79]

Please make a video on Leg saves

[@jamesthegamer6090]

Hi Alberto what is your fav pair of goalie gloves right now

[@iraklisniper5994]

Great video. Can u please tell why don,t u put your one knee on the ground while catching a low ball? I mean how can GK insure not to let low ball to go between legs if can,t cach with hands.

[@PwrGK_]

HI can you please make a video on the front smother.

[@sathan294]

Can you please a video to simple way to high divie

[@sachinnain6111]

Sir,You talk about eyes at 1:48 but because of high power opticals I am unable to see the ball untill it is not possible to see the ball. Please tell any tips or advice on this.

[@kvgokuldas6226]

Hey alberto , In this set position can i put forearms facing downwards position

[@isaacnuske916]

Can you do a tutorial on reflexes but great videos/channel

[@Mercd8324]

Can you do a review on the kobo alpha gloves

[@timstanton6431]

sage advice

[@ARSGoalkeeping]

Thanks for watching and commenting!

[@raphaelsteinwender5630]

Can you please make a review from the puma one grip hybrid pro

[@ARSGoalkeeping]

Coming up!

[@sungaisreal3994]

True

[@Mind-Wanderer01]

This video is either fake or that beanie is damn good ... No beanie stays on my head like that

[@ARSGoalkeeping]

Lolol, i have to pull it down often! Luckily i had so much hair that it held the beanie in place for a while

[@Mind-Wanderer01]

@@ARSGoalkeeping haha ... I got a bunch of hair too but it never holds mine in place ... But if this is your merch , i maybe interested 😁🤔

[@narac1673]

Great content.....in ur opinion is it better to try and make it pro in countries like England or Spain or to go to less prominent footballing nations like Kosovo or Qatar

[@ARSGoalkeeping]

Well every situation is different and some paths might be better for players who are late bloomers it's actually my job at the academy to help set players on the path to pro in Germany which is where I recommend. The pay in england is amazing but its VERY difficult to get a visa and even more make it into the premier league compared to bundesliga. Spain is pretty good but I would recommend Portugal over spain. As i said it's an intricate and everchanging answer for each and every player

[@narac1673]

@@ARSGoalkeeping is it possible to make it pro without a agent? And how do I or others get in ur Academy.... thanks for your time 👌

[@ARSGoalkeeping]

@@narac1673 you can apply at www.GIS-academy.com it's totally possible to get yourself a team without an agent we just make the process easier

[@justin8141]

Rinat gloves

[@johnnyhernandez8048]

what is your take on the jump set

[@ARSGoalkeeping]

Lots of pro keepers use it and when timed right it gets a massive boost to your dive but when im coaching youth I go with a simple standard keeper set, as the keepers get older and get more into their unique set I show them the other versions

[@johnnyhernandez8048]

ARS Goalkeeping thanks very helpful

[@richardprifti8934]

Do I set low if the striker is close up

[@ARSGoalkeeping]

Yes once you start closing the space you start getting lower and opening wider

[@mehdielazzouzi3798]

👌👌👌👌👌👌👌👌👌👌👌👌👌

[@garraoui3382]

👍👍👍👍👍👍👍👍👍🥇🥇🥇🥇🥇🥇

[@BB-tm5gp]

Nice but you shouldn't catch low rolling balls with your legs wide open.

[@explosivestudios7542]

that 1 unlike is mist click XD

[@aztec2981]

What do you think the ideal body for a goalkeeper is?

[@ARSGoalkeeping]

Big chest, tall and thick legs

[@aztec2981]

ARS Goalkeeping any sort of workout to achieve that? (I’m like 5’11” and weight around 160 pounds)

[@sylviaf.4519]

That's are don't rigth😁

[@euclesiobatista4896]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@SubalPaul-uu7tx]

😅😅😊😊😊😊😊😊😊

[@petiklos2020]

Second

[@richardprifti8934]

Why doesn’t every keeper use this technique

[@SimplyKnownAsTron]

I completely disagree with your stance, b/c you have to re-cock your arms. At that depth, your arms have to be hugging your upper body with your hands covering each other; again, at that depth.