Goalkeeper Lockdown Training (My Full Schedule) | Keeping Goals S4Ep14

[@lukeskywalker6602]

The best notification of the weekend🤩🤩

[@kierannunney2012]

Agreed

[@1sa.uk9]

Ur not wrong

[@darthvader4099]

I AM YOUR FATHER

[@raphaelbaier7673]

May the force be with you

[@ConorOKeefe]

Thank you!

[@zacharytan7100]

That sound when your shoes touch the track is somehow satisfying 😅

[@agdutt_01]

Congratulations to the winners and thanks for the lockdown content Conor Really appreciate it! Please keep it up and best of luck

[@ConorOKeefe]

Thank you!

[@yonesbenzaria2034]

ah, frankie cam and the puppies, the most iconic duo (btw GG to the winners)

[@_jag1o]

To see one episode in the middle of the week is nice, but to see two at the end of it is even better. Can't wait for another one!

[@ConorOKeefe]

Thanks Jakub!

[@Keeping-Up1]

stretching exercises showen in the beginning are amazing 👏

[@ConorOKeefe]

Glad you found them helpful!

[@WilsonsWanderings]

So, did your contract with Pitea end (like was it a short term contract) or are you just back in England for the off season period?

[@cillianwalsh2221]

i don’t actually know this mate hut i presume they will be trying to sign him up again for another year as he had such a good season

[@wikanwahyu8748]

@@cillianwalsh2221 i think pitea will sign majority player of last season. They all looks solid.

[@FlamingBasketballClub]

We'll have to wait and see

[@WilsonsWanderings]

@@FlamingBasketballClub I guess, I was just curious as all.

[@ConorOKeefe]

Will explain all this in next week's vlog!

[@HenrySaveAll]

Great video Conor... Frankie-Cam fans go to 10:53 😂

[@ConorOKeefe]

Thanks Henry!

[@ayske1]

Your fitness videos encouraged me to cycle. I feel my hammys are way too weak... Also aiming to eat lighter to reduce that covid belly!

[@ConorOKeefe]

Great work!

[@matthewgrimley774]

Your the person I look up to you inspired me to get back to my best after leaving football for 4 months

[@ConorOKeefe]

Thanks so much Charles! Keep it up mate!

[@laurendaniellejones5117]

I play rugby but find these videos interesting , catching the ball and ball distribution in terms of kicking very much applies to most positions on the rugby pitch . I play flanker and the speed and plyometric exercises that are shown in this video are very much ideal for my position 🙂

[@ConorOKeefe]

Thanks brilliant Lauren! Really glad that there's stuff in there that helps you!

[@jonnyjjw]

I played rugby too, Conor and I did a kicking contest back in S2 of keeping goals. Fly half vs goalkeeper. (I hadn’t played in a year so I was a bit rusty) 😉

[@cjdavis2889]

Torn my MCL and these videos really help me during me rehab to get back to be the best gk I can be thanks to you 🙌🙌🐐

[@ConorOKeefe]

Keep going mate, you'll be back better than ever soon!

[@cjdavis2889]

Thanks mate

[@catnamedminty7651]

I am a 14 year old goalkeeper and I play in the top division in my region but I'm worried I'm already too old. I still got a lot to learn and your videos really help (started watching during lockdown)

[@ConorOKeefe]

You're not too old at all, you haven't even got started! Don't worry, keep playing and learning!

[@mvbnv7006]

As an goalkeeper during this pandemic, this makes my month and stay focused

[@ConorOKeefe]

Glad it helps mate!

[@georgeadair2120]

Your vids are so inspiring and make me just want to be a goalkeeper. Plz keep up the good work! 😀

[@ConorOKeefe]

Thanks George!

[@empfg1763]

Always looking forward to these videos!!

[@ConorOKeefe]

Glad you like them!

[@arunpeiris6648]

Are you going to continue to make episodes of the podcast?

[@ConorOKeefe]

Yes, hopefully will be back soon with new episodes

[@sahalshaikh3278]

I couldn't watch the video for a while after receiving the notification, what's up with KZbin??? Amazing vid Con, can't wait for more solo drills☺️☺️☺️ also congrats to all those that won the giveaway

[@ConorOKeefe]

Glad you enjoyed it mate!

[@joshmarwaha4685]

I recommend watching Ben fosters channel it gives a great instight

[@ConorOKeefe]

Top channel!

[@williamthomson2548]

Another great video conor. Needing a wee bit advice what techniques can i do to improve diving right it seems to be my week side

[@ConorOKeefe]

It's mainly practice! More reps on that side will help it to improve. I know it sounds boring, but it's the best way

[@williamthomson2548]

@@ConorOKeefe perfect thanks conor for helping will put it into practice this week at training.

[@jamesgarnerr1]

i’m so lucky that at my college i can still train daily and i don’t take that for granted

[@matistorulegris494]

Great video I’m also working on plyometrics .

[@ConorOKeefe]

Great work Matis!

[@jacksonkoo7336]

Hi Connor, great video! How do you find the motivation to maintain the intensity in training straight after a season?

[@ConorOKeefe]

I have a little bit of time off, and then after a week or so, I'm just excited to get back to training!

[@arunpeiris6648]

I live in Australia and don’t have Optus sport. Is there a place to watch full professional matches that you would recommend?

[@ConorOKeefe]

I watch full games on KZbin! Just type in 'full match football' and watch through old games!

[@simonbitsch8299]

The Home power workout you made, how many times a week should i do them? And Whats the difference between the power workout and strength workout?

[@ConorOKeefe]

I was doing them twice a week normally in lockdown? Power workouts focus more on speed of movement/explosivity, whilst strength is higher weight/lower reps. Both are needed in my opinion!

[@charliec7038]

Are you staying at pitea

[@brittameyer9213]

If you want to work on mental stuff or solo reaction training you should check out the Switched On app, I use it indoors during the winter and lockdown. And since it’s a relatively new app, they have constant drills and content on their instagram account.

[@josephbanks2128]

I’ve yet to start my season, was supposed to start in October and there saying January or February now 😢

[@ConorOKeefe]

Lockdown training so you're ready to go when it's back!

[@mirkoomil]

Hopefully the lockdown won’t be too long and the games are back to normal.🤞🏽

[@ConorOKeefe]

Hope so!

[@ayanseal9548]

Its a request can u make a video on what to do for ae short keepers like what type of training and other stuff

[@ConorOKeefe]

I will do, but I am a shorter keeper, so my training will help!

[@ayanseal9548]

Thank you very much for helping!

[@ukuleo99]

Fantastic video and insight mate. What is the name of the first song you used?

[@ConorOKeefe]

Thanks mate! I don't actually know as Jonny sorts the songs, sorry! All our music is from epidemic sounds though!

[@jonnyjjw]

Hi - the first track this week is called Gotta Be My Someone and as Conor said it’s from Epidemic Sound which is a subscription service for music to use in videos. Great music library for selecting tracks for our Vlogs!

[@jota1bcb]

Love your content so much! Keep it going!

[@ConorOKeefe]

Thank you so much! Will do!

[@rylanmh7753]

Comment 10 🤣 was looking forward to this, Always gaining something

[@ConorOKeefe]

Thanks mate!

[@lilcxt8314]

Love it mate keep up the great content

[@ConorOKeefe]

Thanks mate!

[@je7710]

What’s happening with Pitea then Connor?

[@ConorOKeefe]

Will explain soon!

[@aldinahmeti1035]

Connor, when should I go and dive to the players feet and when should I not on 1v1's

[@ConorOKeefe]

If they lose control of the ball, or their touch is too big, that's a good opportunity to go and smother!

[@aldinahmeti1035]

@@ConorOKeefe Oooohh, thank you so much Conor!

[@simplyclips4274]

Great job con keep it up

[@ConorOKeefe]

Thank you!

[@leokaraj]

What soundtrack playlist you use🤔

[@ConorOKeefe]

We get our music from epidemic sounds!

[@fawaidansory1562]

Happy for look your videos bro

[@ConorOKeefe]

Thanks mate!

[@suzoalshrestha214]

DID YOU CONTRACT WITH PIATEK IS SHORT TERM OR LONG TERM??

[@ConorOKeefe]

My original contract was only for the one season!

[@jacbeasty4196]

Great video, really needed this.

[@ConorOKeefe]

Glad you enjoyed it!

[@thegoodboots3483]

Omg! Thanks so much Conor! Ho do I contact you?

[@ConorOKeefe]

Well done! Do you have Instagram? Or an email that I can contact you on?

[@kierannunney2012]

Congrats on keeper of the season as well bro

[@ConorOKeefe]

Thanks mate!

[@FlamingBasketballClub]

If anyone is interested in the Keeping Goals podcast it can be found on the Google Podcast app.

[@zacharytan7100]

What did you use to make that timetable?

[@ConorOKeefe]

Google calendar!

[@rohanbowyer]

Conor I'm 13 years old, 14 in 14 days, I'm just wondering when I should start going in depth like this so that I can be the best I can

[@ConorOKeefe]

You're able to do more sessions as you get older! Younger players it is probably enough with team sessions and games!

[@rohanbowyer]

@@ConorOKeefe best keeper on KZbin and Ur my favourite youtuber, good luck with Ur football and I hope Ur doing well :D

[@Marc-by6gw]

Could you maybe do like training you can do in your room? Or like in a small garden?

[@ConorOKeefe]

I have done both! I’ve linked them in this video! All in series 3 around episode 30

[@Marc-by6gw]

@@ConorOKeefe ty

[@MrSpiralling]

This what i call good content

[@ConorOKeefe]

Thank you!

[@WakeBoris]

Love our training

[@ConorOKeefe]

Thank you!

[@robberdoes165]

Great video Conor! Did your contract in Sweden end btw? See you next week!

[@ConorOKeefe]

Thanks Robert, yes the initial contract was only for a season

[@robberdoes165]

Okay thank you! I'm excited to see where your journy will take you next! Maybe the Netherlands?😉

[@robberdoes165]

@@ConorOKeefe Oh and i was wondering if there is ang other payment method than paypal or creditcard to become a patron? Would love to help you out and get extra content put i don't have a credit card or paypal account

[@ConorOKeefe]

@@robberdoes165 thanks Robert! I think a debit card also works for Patreon!

[@robberdoes165]

@@ConorOKeefe i will have a look!

[@TobyRaison]

Great video mate! 👊🏼⭐️

[@ConorOKeefe]

Thanks Toby!

[@abidanedwards-absingoal6503]

Glad to see you back working hard straight away if you ever want to do abit let me know 💪🏾🧤

[@ConorOKeefe]

Thanks mate!

[@kazoot8265]

Nobody: Conor, announcing the winner of the boots: The coppers will be on their way to you

[@robbiegooger9738]

I wish l won the one of the giveaway presents but well done to the people who won 👌🏿👍🏿👊🏿✌🏻

[@joshjackson5379]

Two best footballing channels atm are both goalkeeping channels ultimate collab with ben foster will be amazing

[@ConorOKeefe]

Thanks Josh, would be amazing to get a video done with him!

[@joshjackson5379]

@@ConorOKeefe keep up the good work mate you’re smashing it!

[@SlimFiTV]

Great video 💪

[@ConorOKeefe]

Thank you!

[@ayanseal9548]

I just literally wait for Sundays nowadays

[@ConorOKeefe]

Ahah thanks Ayan!

[@giorgoschatzakis6056]

Tommy looks like mason mount

[@akapakasinatra]

can we see ur highlight video from sweeden and congrats for wining the best gk of the league

[@ConorOKeefe]

Yes, it’s on the channel, the video before this one. Thank you!

[@akapakasinatra]

Yeah i just saw it nice work bro

[@gianf.c.v.]

Hola amigo te escribe el padre de gianfranco los que te saludamos de costa rica mi hijo es portero tiene dos años de estar ya en la posicion te agradecemos los saludos el se pone muy feliz. Como nos puedes ayudar en la alimentacion para el para mas proteinas o una dieta muy agradable para que rinda aun mas de lo que ya rinde . Cuidate y bendiciones pura vida.

[@ConorOKeefe]

Hola amigo. Si necesita mas proteina, puedes comprar batidos de proteina, pero solo si no ya tiene suficiente en su dieta!

[@deleayo82]

Calves of steel

[@ryangalvin7393]

🧤🧤

[@kierannunney2012]

Love the content ❤

[@ConorOKeefe]

Thank you!

[@danielgibson3221]

Man looks like the duracell bunny

[@tbuchanan9725]

Yeoo 10 hours in and 0 dislikes👍👍👍

[@ConorOKeefe]

Amazing!

[@ronin99942]

I'm a simple man I see Connor o keefe I click

[@ConorOKeefe]

Love that!

[@andrewshore276]

Hi

[@ConorOKeefe]

Hi

[@cameronchambers9744]

Second

[@ConorOKeefe]

Hope you enjoyed it!

[@lukeskywalker6602]

I was the second most liked comment on your last video but I didn’t win😔 🥺 👉👈

[@lukeaurelio4773]

cuz ur a jedi duh 🙄

[@sahalshaikh3278]

@@lukeaurelio4773 😂😂😂😂