Goals 2025: How to lose weight, sleep better and gain muscle - nutrition tips

The new year is here, and with it, goals for 2025! Do you want to lose weight, gain muscle, or finally improve the quality of your sleep? In this video, I will share practical and intelligent functional nutrition tips that can transform your routine and help you achieve your goals.
👉 Discover how small adjustments to your diet can make all the difference in achieving your goals in a healthy and sustainable way.
If you want to go further and transform your relationship with cooking and health, I invite you to join the Nutrition in the Kitchen Club! There, you will find:
✨ Exclusive recipes that are easy to apply in your daily life
✨ Practical functional nutrition tips
✨ Support and an incredible community to help you on your journey
👉 Join the Club and start your transformation today! www.nutricaona...

[@juniorferreira1138]

1.2 de proteína por kg para emagrecer e suficiente e evitar o catabolismo?

[@palomatusset]

Sim!