Golden Hour - Support with Sleep - Parenting - Child Sleep - Relaxation - Family Wellbeing

Teaching children good sleep hygiene can help them to form good habits that support their long-term mental health. Sleep and mental health are intrinsically linked.
You can find out more free resources to support you with your child's sleep over on our website.
Explore our sleep page here:
www.jwbridgeth...
You can email us with feedback and ask any questions by emailing us on [e-mail]
Join our Facebook community here:
/ jwbridgetheg...​
Bridge the Gap are a child mental health CIC that are committed to supporting and improving family wellbeing. Based in the East Midlands but working online across the country Bridge the Gap offer early interventions, a range of affordable therapies as well as support and training for parents and schools.
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