(GOLF FITNESS) 3 Simple Drills For Thoracic Spine Extension

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This video is about 3 Simple Drills For Thoracic Spine Extension For Golf. For more golf tips and drills please make sure to check out ScratchGolfAca.... For more golf lessons and instructions please click the “Show More” button below.
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3 Simple Drills For Thoracic Spine Extension:
• (GOLF FITNESS) 3 Simpl...

[@Scratchgolfacademy]

If you have any questions or comments for Anthony please leave below. Also we are taking new ideas for videos.. Leave us message in the comments section. Adam

[@markumbers5362]

This video helped understand why I got injured. I'm 68 and took up golf 18months ago. I continually pushed myself to turn more in the swing to get more distance. I ended up with all sorts of disabling lower back pain. Lots of muscles spasms and pelvic crest pain. After a CT scan it was discovered I had a couple of fused vertebrae in my thoracic. This stopped the normal fluid movement of the turn and put too much strain on the lower muscles. I fixed this in two ways. To stop the back spasms I stopped trying to twist my core so much and used my knees and feet more when turning. To stop the pelvic crest pain I saw a Physio and she worked on unknotting my hamstrings behind the knees and upper glutes as well as upper pelvic sides of the spine. To keep enjoying golf I changed my swing and bought a hammering massage gun for the muscle knotting. A combination of Scratch Golf, Michelle Low and Your Simple Gold Swing helped me to figure it all out. Playing with even a tiny disability can be challenging.

[@jasonsaravia13]

Scratch golf academy is literally the best learning tool for any golfer 💯💯💯

[@kofblz]

Great video. I love the no nonsense, yet articulate approach of this channel. Kudos!

[@bodycraftersinc]

Thank you for the love! We have more headed your way.

[@nealsokay3243]

Great exercise by Anthony, complementing Adams great advice

[@michellesmith7747]

Thank you! Will try these and will also go check out the lower spine video also.

[@bodycraftersinc]

Thank you for watching. We have more coming your way!

[@khairuladlankamaluddin5515]

Thank You.. Much help in my movement.. will try soon..

[@bodycraftersinc]

Thank you Khairul. There will be more to come. Add this video to the upcoming thoracic spine rotation video and your back will feel great and move well 🙌💪

[@churchdevservices]

Thank you Anthony - ordered the theraband flexbar - starting to workout - will report back

[@ericmaher2316]

Hey scratch, this is a great addition to yere channel. How often should these exercises be done a week? And would you consider showing a video how you should warm up before a game or even a range session? Tnx in adcance

[@bodycraftersinc]

Hello Eric, These drills can be done everyday, multiple times per day. I will be adding pre round warmups soon. We already have a warmup, full workout routines and full body assessments on our website. Again, thank you for watching 💪

[@ericmaher2316]

Anthony Vessecchia thanks for getting getting in touch. Appreciate it. Loving these new videos from scratch acc

[@user-so6fp7hf9g]

Would you consider these drills pre game stretching or body strengthening on an exercise routine.

[@jesusiscoming9024]

thanks for the tips. i hit 300 balls on the driving range last week and really felt muscle fatigue in my left side under the my shoulder blade can u suggest some exercises to strengthen this thanks again

[@bodycraftersinc]

Are you left or right handed?

[@jesusiscoming9024]

sorry right handed

[@bodycraftersinc]

I've found that this is usually caused by an early extension or tight lat muscles. Look up prayer stretch. It will be a good start. I will have a video coming up on this in a couple weeks.

[@jesusiscoming9024]

great thanks

[@richardford3310]

excellent, amazoned a foam roller

[@bodycraftersinc]

Thank you for following us.

[@mh1124800]

I’m 51 years old and I’m losing flexibility and mobility big time. You guys keep doing this. Much needed!

[@bodycraftersinc]

Much more headed your way! 💪

[@pedardidriksen2804]

I saw an ad for Halo 2 sport neural training aid with Charley Hoffman and the TPI. Looks interesting as a training tool. Do you have any input Anthony as to this device for a training aid.

[@bodycraftersinc]

My input on Halo is.... Use it! tDCS or transcranial direct-current stimulation is used in all major sports, by our special forces and fighter pilots to speed the learning curve. For a price less than most drivers it will help you more than a new driver. I use it in my training and love it. Warning, not very comfortable at first. You will receive an uncomfortable tingling effect. I have seen an advanced ability to groove new movement patterns.

[@churchdevservices]

Adam and Anthony thank you for this and the balance video. Anything to work muscles in the forearm and elbow to prevent “tennis” elbow. This channel and website is a tremendous aid. Keep up the great work!

[@bodycraftersinc]

Will be coming soon. In the meantime, lookup the theraband flexbar. I use this to help many issues with the forearms and wrists. Thank you for watching 💪💪

[@churchdevservices]

Anthony Vessecchia so simple yet effective It’s part of the routine - thank you Anthony

[@ribusgan]

Intense = painful ?

[@Carerra57]

Hey guys I bought a 36” foam roller to do these exercises but I’m not sure how long I should be doing each and how many times a week? Can you guys let us know?

[@bodycraftersinc]

It depends on how quick you want to receive your intended goal. These drills and the upcoming thoracic rotation drills (done after these drills) will make your upper spine feel great. My clients will do these everyday, even 3x per day, to combat what travel and office work does to their spine. Hold the foam roller drills for 30 to 45 sec. Thank you for your comment 💪

[@Carerra57]

Anthony Vessecchia thank you so much for the reply! I’ll start doing them daily after work!