Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!)

In the previous 3 videos in this series we covered a lot of information about how OTHER areas of the body can impact medial epicondylitis. Now, we want to begin working on the elbow itself to help restore more normal mobility, flexibility and strength. And, in most cases, that process begins with addressing the soft tissues.
In this video, we'll share some of the most time-efficient and useful soft tissue mobilizations that we use constantly with our clients.
Critically, the focus will be on whether your particular case responds better to compressive or de-compressive mobilizations. Knowing this will help you to continually refine your own rehab progressions.
So if you're tired of dealing with golfer's elbow pain, be sure to watch this and the rest of the videos in this series.
Video Highlights:
-- Compression with mobilization
-- Why soft tissue work should include the whole arm
-- Decompression stretch
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
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[@susanokoli-michael4627]

Thank you so much the pronation exercises was just what I needed

[@lifelovesme]

This series is fantastic!! But I’d like to know what may be the causes to prevent the issue from coming back. To get to the root of the problem. Would love to know if you can address this in this series. Unless it’s outside your scope? Thanks again for highly informative videos of outstanding quality, so consistently!

[@ZHealthPerformance]

Thank you. I am glad you are finding it helpful! Root causes are discussed a lot in many areas of pain and movement dysfunction, but we rarely find that definitive answers exist. As an example, in something like golfer's elbow, we know that there are genetic factors involved in collagen amount and tissue quality, anatomical variants in muscles and tendon structures, nerves, etc. Additionally, prior history can play a role along with other issues in movement, balance, and vision. So, in real-world practice we have to recognize that the root cause is likely different in different people. I truly wish we could give a more specific answer because it would make our job easier!

[@shauryabharadwaj7711]

Hello sir , I have a question not relating this topic but I wanted to know that how do I massively increase my stamina so I don’t get tired anytime in sports .Is there a way sir ?