Golfers Elbow Exercise - Reverse Tyler Twist - Medial Epicondylitis

[@deancarter6233]

One year later update: I posted a year ago on how after a couple of weeks the flexbar/stick combo fixed my golfer's elbow, so i thought to give you all an update. Still doing great. Been lifting the heavy weights i once was used to back before my pain caused me to cease and desist. Have recommended this solution to others and they also have had great success. Feels good to be able to help others in need, like myself. Thanks again Jamie!

[@walidhadi9363]

HI dean, ive had golfers elbow for 2 months and these exercises were working really great for me as well (started 10 days ago), so i started easing back into more band exercises for shoulders and what but then had a setback curling 3 pounds (eccentric i could do 8lbs 3x10) so i got depressed about it and now i have to restart with the yellow bar tyler, my question: what exercises did you avoid while rehabing? any thoughts there, many thanks

[@leisureaccount7267]

My tennis elbow has been active for about 10 months. My arma are neutral and good when i dont exercise but as soon as i try the tyler twists with the flexbar i feel my lateral epicondylitis flare up. Is that normal?

[@Eastbaydirtjumper]

Awesome I’m going to try it Out ASAP hoping to have the same luck!

[@ercanyenigun3113]

@@leisureaccount7267 did you find a solution?

[@ercanyenigun3113]

@@leisureaccount7267 did you find a solution?

[@chrisz]

@1:42 : Exercise 1 @ 2:32 Exercise 2 @ 3:04 Exercise 3

[@ryanviohl3346]

Found the Theraband Flexbar on Amazon after getting desperate after 6+ months of golfer's elbow. Took time away from the game, didn't swing a club for 3 months and there was zero progress. Not being able to play at all or play pain-free is certainly frustrating, but it was the day-to-day activities around the house where the pain would flare up that would be the most concerning. When looking on Amazon at the flexbar, I saw a review that pointed to this video from Jamie Dreyer and while I didn't experience immediate relief like some other folks in the comments, after a couple of weeks of doing these exercises (mainly the first one) 4-5 days a week, the progress has been very uplifting. Not out of the woods yet but there is light at the end of the tunnel now. Have moved on from the 10 pound resistance bar (the one in this video) to the 15 pound one to keep progressing. Thank you Jamie!

[@JamieSDreyer]

Thanks for sharing! I had no idea there was a link in the Amazon review. Neat! Glad you're healing!!

[@deancarter6233]

Bought the flexbars few weeks back and started the massage on forearms. Within about 3 to 4 days I really began to notice the pain going away. Now I have no pain and have been slowly doing some arm exercises (like curls, pull downs) and am monitoring how I feel. So far so good. Have had golfer's elbow for a few years now and this is very encouraging and exciting to see relief. Thanks Jamie!

[@chetanyasinghbhatti69]

How are u now brother ?

[@stephaniecasper3180]

If you suffer from this - RUN - as fast as you can & get both of these sticks immediately!!! I never write reviews- but this blew me away! Had Golfers Elbow x 12 wks....nothing was helping- rest, ice, stretching, massaging, immobilizing braces....got these two items and in one day unbelievable difference! i swear....I can hardly believe this. I will be a dedicated user to prevent this disabling condition in future years - bought the stronger band for maintenance. The cost is minimal compared to the price of pain, lack of activity and doctor appts! wow! Last yr I got same injury from repetitive motion issue at work...2 months physiotherapy...no improvement finally caved for the steroid injection and it disappeared. I'm a nurse and know injections aren't great for your tissue long term so needed a better solution- it's my freaking dominant right arm...can't live without it! finally an answer the docs didn't even touch on! YOU ROCK for sharing this!!!!!

[@mktsp2]

Shut up, you hysteric

[@australyons]

Thanks so much Jamie. I had Golfer's elbow for over a year and it just wouldn't go away. Pullups kept aggravating it. I borrowed a friend's flexbar for a few weeks and the pain magically disappeared. Totally gone and I'm still doing my pullups. If only I could fix the rest of my body ailments as easily.

[@Briaaanz]

I've watched a few videos on this topic that were made by other KZbinrs. This video is quick and concise. Well done and I'll recommend it to others

[@marcelopcrolo]

Just bought this and it made a huge difference in just 5 minutes! Going to use this everyday now! Thanks a million

[@MrHmallett]

Hello Jamie, Thank you for your instructional videos. I play tennis about 4 days per week. I had tennis elbow, on-and-off, for over 10 years. The last bout was the worst. So I tried using your tennis elbow exercises. To my surprise, the pain is gone! I now have a moderate case of golfer's elbow and, starting today, am using the exercises in this video to try to cure it. With appreciation, Hugh

[@justsayebay]

Wow I thought the flexbar must be a gimmick but really needed relief so I ordered it, and just one day after these reps my elbow feels better than it has in weeks. Thanks Jamie!

[@skubadoobie]

Man I’m hoping this is the miracle I’ve been needing, mines coming in the mail today

[@mattwebbertime]

@@skubadoobie How did it go?

[@elbluepatato]

Best video on youtube for how to solve golfers elbow ive watched multiple time over the years

[@TheCowSaidOink]

Hey quick question - i just got the green flexbar and have been using it for about 3-4 days. I normally only had pain when I was doing chin ups, curls, etc. but ever since I started using it - the pain started to pop out of the blue during the day. Is this normal? Is it one of those things where it has to get worse before it gets better? Thanks!

[@kenmckenna4303]

The fact that you give an explanation while showing the movement is great, keep up the good work. A big fan. Thank you.

[@S1ickA2K]

I was doing all sorts to try treat this - physio did not help. A friend showed me this vid, i bought both and within a week (3/5mins a day) I noticed a masssssssive difference! Thanks

[@Rachelllllll2024]

Did you have a weird clicking and grinding sensation when extending your elbow before the treatment?

[@dhruvduggal1108]

Sarah Monterroso I’ve got this as well. Would love to know if this helps take that away?

[@haroldnussenfeld936]

these exercises, repeated 10-15X per exercise per set, 1 - 2 sets per day, cleared up my golfer's elbow quickly and efficiently

[@tracywood1064]

Fab video! I’ve been rehabbing my GE since January and I ordered the Red one and it’s just arrived. I play darts and I’ve not been at the board this year 😢 Upsetting and very frustrating. Looking forward to trying this out. Thank you 👍

[@dharmendrasharma-ld9xv]

These two are really awesome! My wife was having Tanis elbow problem for last few months and after consulting doctors and physiotherapist there was no relief at all. I order these two and she is doing exercise as suggested in this video . She is now having relief in her elbow pain. Thump-up dude This really works!!

[@xxxxxxxx455]

Thanks! Helped stress from rock climbing. You explained it really easily for me to follow.

[@adeffis]

Thank you, you're the only video I found that explains precisely how to do the movement. Getting to it right now!

[@maniakmedic]

I used your video on tennis elbow about a year and a half or so ago and haven't had a problem since. I've now got a really painful case of golfer's elbow in my other elbow this time so I'll be using this. Hopefully I won't lose a whole year of training like I did with tennis elbow trying so many things before I found your video. Really, that tennis elbow video was a lifesaver. I was going crazy being stuck not able to make any gains because of the pain.

[@MrSpeedysteve1]

Great videos Jamie. I'd been struggling with G.E. through playing too much tennis with stiff frames and strings - After diagnosis I was doing the light weight wrist flexes and rubber band finger extensions but nothing much was happening to improve things. I have been doing these exercises for a month or so and the improvement is excellent! The key is to start light and work up - too heavy a bar or too aggressive at the start will set you back. I have been able to play again tennis again with flexible racquets and nat gut strings, with no pain or regression! I will be going up to the Green bar soon, and keep doing these exercises as part of my stay in shape routine forever. Many thanks.

[@porger1960]

Wow, ordered the stick and flexbar and have been using for just a couple of days and can't believe the difference! I've been suffering from both tennis elbow and golfer's elbow and this is doing the trick! Thanks very much!

[@cherrymacknay4808]

Thank you Jamie. Your advice has helped me to greatly reduce my pain which I have suffered with for 2 years. I got the injury doing housework and DIY, nothing olympic about my activities but the pain was really effecting what I could do day to day. I bought my theraband and felt better within a couple of days of starting the exercises. The pain has reduced so much that I sometimes forget to do my exercises! I have sent your videos to my husband for his wrist and shoulder pains. Yours was the best and most effective advice I received. Thanks again.

[@nickcarnahan3071]

I have gone to numerous physical therapist and no luck.. I have done this for about 3 weeks now, and am starting to feel the results. I have had this for over 8 months! I do use an ultrasound as well.

[@thatldnfella1464]

I got intersection Syndrome on my right arm.. recently started having treatment.. my physio told me to order this for next week

[@DopeItUp]

Thank you for posting this, one session and my pain is already abating.

[@s-viv9232]

Going to give this a shot. I am hypermobile in the elbow and I can get both golfer and tennis in both arms at the same time from guitar. Which is odd since I am an avid lifter but never had a problem from that. I think women are more prone to this. I think the red one should be good even though I probably could go higher.

[@CISSPGunr]

Great!! Injured in Iraq in 2006 and after 14 surgeries I have experienced extreme Medial Epicondylitis ulnar nerve pain. Until now I have not been given any tools I could use with the hindrances of my total wrist fusion. I cannot move my right wrist up and down, but can rotate it with the help of my Scheker prosthesis. These techniques in this video feel like they will a great help to me. Thanks.

[@bartmajic4156]

I did one rep and my elbow feel so much better. Thx so much!

[@Amolsuricomedy]

Dude you just saved my gains. And my elbows.. You saved those too

[@maurer_media]

I am so stoked for this, finally making solid progression in the gym and BOOM can barely pull open a door without pain...This comment is perfect.

[@pjkorn1971OG]

I feel your pain, literally!

[@twistgaming3089]

It provides pain relief but never really makes it go away I find

[@hockeyman1]

2 days in and I forgot how painful it was. Thanks . Going to share this video

[@grumich4084]

I like it that, in your video here, you TALK (Uh, kinda important in helping understand just WHAT the various exercises are aimed toward. Some other videos just show someone twisting these various "Flexbars" without comments or explanations) and second, and most important to me is how this can help weakness in the WRIST, which I have. Hey y'all, it ain't just elbow problems ya know! ;) (FWIW, I have great hand strength except for my right wrist due to what seems to be some nerve damage, probably caused by a wrestling incident (Tossed on my head and slipped/broke my neck.) Now that was some 45 years ago that just decided to "flair" up in the nerves leading pretty much all down my right side.) Now I bought one of these, the "Green/Middle" type and while it appears to be actually WORKING in the two or so weeks I've used it, today I decided to also buy the "Red/Light" type because, for now, Green probably wasn't where I should've started. So I plan to twist them BOTH, for different-but similar effects. And then, after that I figure I'll just go back to the weights, assuming these bars do their job. 'Nuff said, just wanted to say your video was quite helpful! Good job ...

[@ryann8348]

What about using a wrist roller? Roll the thing up on the ground, pick it up, and do eccentrics. I've been using it, and it seems to work well; it also allows you to load more gradually with plates. Obviously, it can't do pronation though.

[@davidr6636]

bought one because of your video, thank you!

[@brandonperez2267]

Purchasing my Flexbar now! I started rock climbing in January and have Golfer's Elbow in both arms so bad that it wakes me up at night. Looking forward to giving this a try.

[@brandonperez2267]

+Jamie Dreyer Thanks!

[@vitalux11]

+Jamie Dreyer Well I have the same problem. I just bought the Green Flexbar and I have a question. Everytime I am loading the movement to treat the Golfers elbow in, lets say, the right arm, am I not making it worst for the left arm problem? Because the way I see it, the exercise makes me work the opposing muscle, but since I have the problem in both arms too, I am always doing both muscles by loading the flex bar... Thank you for your video btw!

[@orb5951]

You're a saint, this worked. Saw huge improvement in less than a week.

[@cajjdiem7874]

I nearly died when I tried the pronation, I'd say that exercise I may have to wait for lol. Awesome video. Thank you man!

[@TexasGDubya]

Flexbar on order. I feel confident this will work for me. Great explanation and demonstration! Thank you very much, Jamie, for sharing your expertise.

[@davegouveia9136]

here's the link to he other video i was talking about. Golfer's Elbow Treatment Program thanks. I hurt my elbow from a combination of weightlifting and volleyball. I typically would have pain doing certain exercises (like skull crushers, other overhead triceps exercises, and bench press) typically for the first few reps. Swinging to hit the volleyball only increased the pain, which was severe around April/May. A deep tissue massage significantly helped, but the pain continued. I did the program listed above for 12 weeks, but was still going to the gym and playing ball 3-4 days a week. So the guy on there was saying the weekend warrior stuff would prevent me from healing. I'm now done with volleyball for a while and am only doing very lite weight at the gym to strengthen the surrounding areas and prevent atrophy. Hope this bar does the trick!

[@jonglee9570]

Thanks Jamie. Working on the golfer's elbow now.

[@mphillips351]

I'm 1 1/2 month into this elbow pain. Got mine pain from Crossfit I was doing Weighted pull ups. The Stick Idea is brilliant! I have a lacrosse ball also. I have tried to modify my workout but I think I will have to give my arms a total rest routine for a will or light weights

[@r1skbreak3r61]

Thanks for the great video - to the point, easy to follow and good explanations on all the exercises! I've been doing this for the past few weeks and my elbow pain has almost gone completely. I have the green flexbar but just ordered the blue one using your link as I feel the green is getting fairly easy. BTW I don't have the stick so decided to use what I do have to loosen the muscles - the flexbar. By resting it against a table and leaning my forearm into it, I find it a very good substitute!

[@f.gracian9207]

very good information, thanks.

[@imguvenc]

Thank you very much

[@lizziesparks2952]

Can't believe I'd never heard of a Thera band before been suffering for ages 😕

[@tylermears2671]

I’m an OT with medial epicondialitis. I should have known this. Thank you

[@simongustafsson2528]

I dont have a flex bar but a heavy frying pan will do the trick with some Lead (Pb) blocks and tape it on for more resistance. As for now similar excersises + stretching really reduced my pain in my elbow. Hope my pain will wear off in the future.

[@Uncle-Bull]

You can use the bar itself as a roller.

[@JimBobSeeker]

Excellent content and superb delivery....thanks!

[@robertc190]

THANK YOU SO MUCH! This healed it!

[@killbilltwo]

I got my golfers elbow from bench pressing the other day, I must have had my wrist in a different position than normally cause Ive been weightlifting for 4 years now and have never had this happened to me. I'll be sure to consider buying this and using those exercises after I wait about a week or 2 and see how my elbow is then

[@garyblacklock2649]

great video an easy to follow, just bought the flexbar, fingers crossed, will update my progress soon

[@garyblacklock2649]

after 3 weeks of using the flexbar i feel like ive slightly less pain than anytime before, jaimy would u carry on with this until pain has gone before going back to work in which is heavy on my arms and caused this problem in the first place?

[@sidkr5514]

Hi , I play regular cricket and I am a batter. I used to train daily in the gym (strength training and cardio and so on). One and half month ago I had an Arm wrestling match (for fun) with a guy double my size and cuz of that I managed to pull something in the lower forearm/ elbow region (medial epicondylitis) , upper forearm/ elbow region (lateral epicondylitis) and towards the mid section of the elbow (bicep meeting forearm). I continued lifting weights in the gym ignoring the injury which lead to increase in pain. I have not been to gym for more than a month. Now whenever I do a dumbbell curl (even 5kg where i used to curl 15-20 kg) or do a pronation / supination movements with a bar, it aches a bit in those section mentioned above. I have applied lot of ice, ointments etc. the pain has reduced but not completely gone. I am eager to resume my training. Please let me know if you can suggest something. Thanks

[@johnstorey6841]

Jamie, i'm liking the flexbar for my golfer's elbow. My question is if I also do the exercises for the uninjured arm will it impede the progress of the injured arm since I'll be stressing the injured arm to work the other?

[@reeferfranklin]

Thank you, Jamie, I've seen that Pronated Reverse Tyler & the Supinated Reverse Tyler, but not the Pure Pronation one, that's going to help a lot, along with some weighted eccentric wrist curls, some banded wrist curls w/ slow eccentrics, some hammer twists & a lot of rotator cuff complex work...I know I have flexor problems, but I also have an opposing shoulder impingement & relative lat tension on that side contributing to the problem via overcompensation.

[@JamieSDreyer]

Thanks for sharing!

[@MsSaka100]

Thanks for the info! A tip: you can also use the flexbar itself (I use a Simien bar) to do the massage. (I tried your three exercises, and for the moment, not doing the second one as it was very painful when I tried. Maybe after I'm healed a bit more/stronger).

[@swami9681]

Thanks for showing a nice demo. I am getting sharp pain when I do this exercise and the tennis elbow exercise. Is it still ok to do it or should I wait for my pain to subside? Only problem is that my pain is already 2 months old and it is not showing any sign of relief! Any suggestions or tips will be deeply appreciated. Thanks in advance.

[@kiwilove007]

Yes - the 3 exercises shown does target the problem area. Have started them, and hope by 2 months exercising my problem - golfer's elbow will be cured? Find that an adjustable Velcro elbow support (is very cheap, and sourced from China) worn during the sports I play - does take the strain off. Penetrex is of some relief but does not cure the problem for me. But the above 2 makes a real difference to me - and has stopped my problem from staying bad to worse off - and it feels like I'm on a recovering path back to normal? Recommend highly the 3 exercises shown with the flexbar.

[@jobber1984]

Feels much better after a few mins. Thanks for the video!

[@frankroberts7421]

Here is an alternate way to perform the Reverse Tyler Twist. Hold the bar loosely thumbs pointing outwards. Cross the arms so the sore arm is on top of the other forming a horizontal X. Grip the bar tightly and uncross the arms. Slowly extend the involved wrist. This seems to get a bigger twist than your video demonstartion.

[@Zeroleon]

I've been struggling with this issue for 5 months now, going to order flexbar in a couple of days and hopefully give an update in the comments after a month or a bit more. Note: I've been to doctors, physios, massages, rested (no working out at all for 5 months), stretched, and nothing helped. Hope this works

[@TheCowSaidOink]

did it work

[@Zeroleon]

@@TheCowSaidOink Forgot to update, but yes in fact it did. My arms feel nice and healed no sign of tendinitis so far

[@TheCowSaidOink]

@@Zeroleon thanks for the reply - quick question - i just got the green flexbar and have been using it for about 3-4 days. I normally only had pain when I was doing chin ups, curls, etc. but ever since I started using it - the pain started to pop out of the blue during the day. Is this normal? Is it one of those things where it has to get worse before it gets better?

[@Zeroleon]

@@TheCowSaidOink for me it was but i have to tell you prior to buying this i stopped working out for a couple of months. After a solid month of every day use i felt noticablly better and now I'm easing back into working out slowly

[@TheCowSaidOink]

@@Zeroleon got it, thanks for the helpful guidance!

[@ros6089]

Excellent video Jimmy ...

[@Valsorim24]

Very good video and advice! Thank you very much! I just ordered a few thera-band flexbars from amazon and give this a go. Thanks again Jamie!

[@rebeccarivas420]

Pretty cool and simple exercises!

[@JamieSDreyer]

Thanks!

[@squiddly007]

Great video. I have been having pain for months now. Just ordered the stick and the bar. I will let you know how it goes.

[@cruisecompete6165]

Thanks for creating and sharing this. I appreciate it!

[@marcinurbanczyk2817]

Sadly but I I have both. Tennis and golfer in the left elbow. The second video about tennis. It helped me and I am really grateful :) But these exercises for golfers do not help much. How much time should it take action? Maybe some additional suggestions? Sorry for my English :) Best regards

[@rameshjha2264]

It DOES work!! Initially was struggling with it as I started of with 3 sets of 10 directly and was seeing biting pain which persisted for 2-4 days and felt further weak, then even 2 sets of 8 also seemed tough. What worked was just 4 to 5 reps every other day as pain(irritation with muscle throbbing) would carry on to second day but was feeling stronger with each session. Once pain became very less with 5 reps, then it became easy to proceed with the increasing reps and can also do everyday as pain lasts few hours :) I am looking to proceed to green band in a couple weeks

[@rameshjha2264]

I have both tennis and golfer elbow in both elbows. And Initially did the basic excercise, not the supernators one..

[@nair7911]

how long did it take?

[@TheRoshan89]

The other exercises don't really do much for me, but the last exercise at 3:02 seems to help me the most

[@timngo8286]

I cured my golfer's elbow in 2015 with a simple stretch described on tomrandallclimbing website. The stretch described by Tom is very similar to the yoga pose ekapada salabhasana by SanskritiSeries on KZbin. Hope this will also help you.

[@paritoshprabhudesai]

Hey Tim, Thanks a lot for sharing. Will try it. It's great to see people share solutions that have worked for them.

[@timngo8286]

@@paritoshprabhudesai You are welcome. You should see the results soon and the g.e. will be gone before you know it.

[@ademas]

I'm on day three of these exercises with the green flexbar and it's amazing how much better my elbows feel. From the beginning I could feel that the pain was improving. It's still a bit sore, but it's an "old pain" feeling now, if you know what I mean. A pain that I can tell is going away, and not nearly as tender or restrictive as it was just 3 days ago. Is it possible to see improvement so quickly? Regardless, I'm sticking with it, and hoping these results will continue. Thanks, JD!

[@DeepTubeNYC]

Hello Mr. Dreyer, Thank you for your help with sporting injuries. I am suffering from tendinosis in my right palm, just below the pinky and ring finger. I am an avid addicted Golf and Tennis player. All summer during the golf season I was fine. Beginning of winter when my indoor tennis season started, in the very first tennis game I got Golfers Elbow pain from going all out on my first serves. 4 Weeks into the Tennis season, I started feeling the pain in the dominant right hand palm. Now it, hurts really bad if I try to play Tennis. I have rested 3 weeks and took diclofenac 50 MG and Nabumetone 500 MG as per my doctor. Please help me with recovery from this injury. Xrays are negative and MRI was not done due to my MD's understanding that, that will be negative too.

[@DeepTubeNYC]

Thank you Mr. Dreyer. I tried the pressure points, felt better. May be it is localized. I will also look up your tendinitis link.

[@aisthpaoitht]

Dude you are awesome...please keep this stuff up!

[@neilparmar5705]

I am experiencing golfers elbow and I don't wanna give up curls.

[@mattbrown1165]

Awesome video thank you

[@dorian-de-rain]

Hi, I do have a mixture of Tennis and Golfer's elbow. Today I started with the exercices in the other video (approx. 7 min. about tennis elbow) since I received the Flexbar Theraband last week. Anyway, what I mean to share is pain in my right elbow, but actually in the triceps(!). So here is what I did. 2 sets à 10 repititions in the standard Tennis elbow exercise, which is also explained in the Theraband's sheet of guidelines. Anyway, those exercises went superb, thanks for the tips, this video and so forth. I am glad :) !!! now I am sad :( from almost one m o m e n t to the n e x t... pain!!! in the triceps after doing this first exercise praised in this exact video about Golfer's video. The one when you flex elbow, then wrist; line up with the other hand. "The injured arm is going from a flexed wrist into extension". I experienced pain in my triceps at the 9th repitition. Of course I am using the red version of the Flexbar. Do you think I can work on both injuries (Tennis and Golfer's elbow) at the same time in a 15 minutes session? Should I inform myself further on and see what kind of inflammation is in my triceps? I know where it stems from. It happened when I used the Mini Blackroll ( I hope you know) and most likely when it rolled over some sensitive areas around the elbow ("the tendinent attachment?") which "caused more damage" (an inflammation and some prickling which caused me to have difficulties falling asleep resulting in ibuprofen 400- 500 and/or paracetamol pills intake for a week. I know this is a lot, but I kindly appreciate you taking some time and answering to my issues!! :) Thanks Jamie Dreyer! Greetings from Berlin :D, Dorian Amon

[@dorian-de-rain]

***** Yes. primary pain is in the triceps tendon. What can I do?

[@dorian-de-rain]

***** Highly appreciated ;)

[@goatlips1202]

Just 5 minutes to fix a torn tendon? Wow, this is good news! I hyperextended my elbow as a kid and I'm prone to medial epicondylitis. Usually gradually from curls, but this time more severly and suddenly from 4 sets of chin ups (which I should've aborted). NB: You can avoid this from curls by only gripping with the index and middle fingers.

[@goatlips1202]

I thought ME was a torn tendon to some degree? Those epicondyle thingys are pretty skinny and mine keeps getting re-injured because it feels tighter after it does heal a bit. I can't do any weight training and I'm a weak puny rat again LOL. Merry Christmas. Good beard. (Y)

[@goatlips1202]

I was leaving it alone because healing is so slow. I gave some of your exercises a go, I guess they could help stop the tendon shortening and thus be less prone to re-injury. Thank you for the vids. :)

[@3Q2HFNILQHF]

feels so much better!! still gonna lift lighter for the next few weeks just incase

[@anitaroempke7310]

very smart, I am a dancer and I know about "isolating" this is great!!!

[@EdUmeyama]

Thank you ^_^ I will follow your instructions and keep my fingers crossed ...(actually it hurts when I do that.. Doh..)

[@JohnYuFitness]

Meanwhile, I was twirling the bar like a weirdo in public before this video. 🤣🤣

[@cripminded2457]

great videos man just order all 4 flexbars

[@johnofavalon1]

Great thank you so much

[@sameerk12982]

Hello Jamie! Thanks for creating this video and sharing information with us. Question I want to ask is should I stop working out as long as I am suffering from golfer's elbow? My inner elbow hurts when I do supinate movements.

[@sameerk12982]

Thank you very much Jamie for your reply.

[@daniel11972]

thanks very much brother

[@jaaaan11]

great - thank you for making this and uploading. i have a question if you dont mind: do you think working out while suffering from GE (gym - weight exercises) is a good idea or not..? personally i think all pulling movements are off the list with golfers elbow but what about pushing (presses?). Best.

[@humanentity2214]

Thanks for simplifying these. I'm starting to get blisters from these. Any idea how to avoid blistering fingers?

[@TheFrankdds]

I too also am suffering from medial and lateral epicondylitis, but also noticed that i believe i have tricep tendonitis. Have you made a video yet for that? Am highly looking forward to it!

[@TheFrankdds]

+Jamie Dreyer oh no! ive been missing out this whole time. just saw it now! thank you for following up w/ me, that's amazing!

[@illmitchjax]

Will let you know how this goes, rest, ice and a bit of DIY trigger work really helped me (it was painful to even close my car door), as did slightly changing my routine (no more weighted pull ups and only doing rows with a supinated grip, no deads or cleans :-/). It's gotten about 75% better to the point that I get little to no pain everyday and very little when training. It's now more of an annoyance, these exercises seemed to really hit where I feel my weak links are. I'll give it a month. Great vid! I'm thinking 3 sets of 8-12 depending on feel 4 days a week?

[@fatfuckinlenny2677]

Thanks for sharing mate!!

[@davecarreno]

Thanks, seems to be working. Gotta say, sweet Tshirt!

[@stevenrowson4225]

Can you do this if both arms have golfers elbow?

[@jaysonwaddell9177]

Theraband recommends that men start with the green and work up to the blue

[@shanemane4249]

Careful buying the flexbars that contain latex. Both of my hands had a bad reaction from the latex. Just a heads up for anyone who buys.

[@ramonchua4694]

thanks brother

[@richkidnl9079]

God bless you.

[@jerseygangel]

I have been doing your exercises for tennis elbow and golfer's elbo. I am starting to feel better I also have ulnar nerve entrapment in right arm with right finger getting stuck. Do you have any recommendations for ulnar entrapemnt. If I can't get it fixed by November, then I have appt with nerve specialist to check where nerve is pinched and then possible surgery. Trying to avoid that. Your videos are great. Very simple direct explanations that are very helpful in healing. thank you

[@jerseygangel]

+Jamie Dreyer Yes, it gets stuck, especially in the morning. Before that, when I first noticed it, my little finger and half of the finger next to it would go completely numb. I have had cortisone twice at the bottom of little finger and was going to an OT. That seemed to aggravate and cause golfer's elbow in addition to the tennis elbow I have from playing tennis. I have tried some of the nerve flossing exercises but nothing so far has made it heal completely. My arm overall feels a lot better due to your videos.

[@scorpio7034]

Great video, excellent job of explaining everything thoroughly! Question for you, the first exercise hurts my wrist because of my anatomy, where as the third one does not. To that end, does the third exercise achieve the same results as the first one? I ponder this because it would appear to be the reverse tyler twist in reverse so to speak. If so, I would prefer to just do the third one because I can't even stretch my flexors with my fingers facing down based on my anatomy.

[@stallion5868]

Great Vid thanks

[@donolsen1103]

I'm not a golfer, but I got golfers elbow from hitting too many tennis forehand practice shots with a ball machine, because that's when it started. Will these exercises work while I am still playing every other day or do I need to stop playing for a week or more?

[@rubenp123456789]

Research has shown that inflammation is not present. Namely, there are no inflammatory mediators present. We speak of neurogenic inflammation due to the presence of a higher degree of substance P. That is why we call it better epicondylalgia medialis.