Golfers Elbow Exercise - Reverse Tyler Twist - Medial Epicondylitis

[@deancarter6233]

One year later update: I posted a year ago on how after a couple of weeks the flexbar/stick combo fixed my golfer's elbow, so i thought to give you all an update. Still doing great. Been lifting the heavy weights i once was used to back before my pain caused me to cease and desist. Have recommended this solution to others and they also have had great success. Feels good to be able to help others in need, like myself. Thanks again Jamie!

[@walidhadi9363]

HI dean, ive had golfers elbow for 2 months and these exercises were working really great for me as well (started 10 days ago), so i started easing back into more band exercises for shoulders and what but then had a setback curling 3 pounds (eccentric i could do 8lbs 3x10) so i got depressed about it and now i have to restart with the yellow bar tyler, my question: what exercises did you avoid while rehabing? any thoughts there, many thanks

[@leisureaccount7267]

My tennis elbow has been active for about 10 months. My arma are neutral and good when i dont exercise but as soon as i try the tyler twists with the flexbar i feel my lateral epicondylitis flare up. Is that normal?

[@Eastbaydirtjumper]

Awesome I’m going to try it Out ASAP hoping to have the same luck!

[@ercanyenigun3113]

@@leisureaccount7267 did you find a solution?

[@ercanyenigun3113]

@@leisureaccount7267 did you find a solution?

[@deancarter6233]

Bought the flexbars few weeks back and started the massage on forearms. Within about 3 to 4 days I really began to notice the pain going away. Now I have no pain and have been slowly doing some arm exercises (like curls, pull downs) and am monitoring how I feel. So far so good. Have had golfer's elbow for a few years now and this is very encouraging and exciting to see relief. Thanks Jamie!

[@chetanyasinghbhatti69]

How are u now brother ?

[@ryanviohl3346]

Found the Theraband Flexbar on Amazon after getting desperate after 6+ months of golfer's elbow. Took time away from the game, didn't swing a club for 3 months and there was zero progress. Not being able to play at all or play pain-free is certainly frustrating, but it was the day-to-day activities around the house where the pain would flare up that would be the most concerning. When looking on Amazon at the flexbar, I saw a review that pointed to this video from Jamie Dreyer and while I didn't experience immediate relief like some other folks in the comments, after a couple of weeks of doing these exercises (mainly the first one) 4-5 days a week, the progress has been very uplifting. Not out of the woods yet but there is light at the end of the tunnel now. Have moved on from the 10 pound resistance bar (the one in this video) to the 15 pound one to keep progressing. Thank you Jamie!

[@JamieSDreyer]

Thanks for sharing! I had no idea there was a link in the Amazon review. Neat! Glad you're healing!!

[@marcelopcrolo]

Just bought this and it made a huge difference in just 5 minutes! Going to use this everyday now! Thanks a million

[@kenmckenna4303]

The fact that you give an explanation while showing the movement is great, keep up the good work. A big fan. Thank you.

[@MrHmallett]

Hello Jamie, Thank you for your instructional videos. I play tennis about 4 days per week. I had tennis elbow, on-and-off, for over 10 years. The last bout was the worst. So I tried using your tennis elbow exercises. To my surprise, the pain is gone! I now have a moderate case of golfer's elbow and, starting today, am using the exercises in this video to try to cure it. With appreciation, Hugh

[@Briaaanz]

I've watched a few videos on this topic that were made by other KZbinrs. This video is quick and concise. Well done and I'll recommend it to others

[@chrisz]

@1:42 : Exercise 1 @ 2:32 Exercise 2 @ 3:04 Exercise 3

[@cherrymacknay4808]

Thank you Jamie. Your advice has helped me to greatly reduce my pain which I have suffered with for 2 years. I got the injury doing housework and DIY, nothing olympic about my activities but the pain was really effecting what I could do day to day. I bought my theraband and felt better within a couple of days of starting the exercises. The pain has reduced so much that I sometimes forget to do my exercises! I have sent your videos to my husband for his wrist and shoulder pains. Yours was the best and most effective advice I received. Thanks again.

[@dharmendrasharma-ld9xv]

These two are really awesome! My wife was having Tanis elbow problem for last few months and after consulting doctors and physiotherapist there was no relief at all. I order these two and she is doing exercise as suggested in this video . She is now having relief in her elbow pain. Thump-up dude This really works!!

[@elbluepatato]

Best video on youtube for how to solve golfers elbow ive watched multiple time over the years

[@TheCowSaidOink]

Hey quick question - i just got the green flexbar and have been using it for about 3-4 days. I normally only had pain when I was doing chin ups, curls, etc. but ever since I started using it - the pain started to pop out of the blue during the day. Is this normal? Is it one of those things where it has to get worse before it gets better? Thanks!

[@porger1960]

Wow, ordered the stick and flexbar and have been using for just a couple of days and can't believe the difference! I've been suffering from both tennis elbow and golfer's elbow and this is doing the trick! Thanks very much!

[@maniakmedic]

I used your video on tennis elbow about a year and a half or so ago and haven't had a problem since. I've now got a really painful case of golfer's elbow in my other elbow this time so I'll be using this. Hopefully I won't lose a whole year of training like I did with tennis elbow trying so many things before I found your video. Really, that tennis elbow video was a lifesaver. I was going crazy being stuck not able to make any gains because of the pain.

[@australyons]

Thanks so much Jamie. I had Golfer's elbow for over a year and it just wouldn't go away. Pullups kept aggravating it. I borrowed a friend's flexbar for a few weeks and the pain magically disappeared. Totally gone and I'm still doing my pullups. If only I could fix the rest of my body ailments as easily.

[@haroldnussenfeld936]

these exercises, repeated 10-15X per exercise per set, 1 - 2 sets per day, cleared up my golfer's elbow quickly and efficiently

[@adeffis]

Thank you, you're the only video I found that explains precisely how to do the movement. Getting to it right now!

[@stephaniecasper3180]

If you suffer from this - RUN - as fast as you can & get both of these sticks immediately!!! I never write reviews- but this blew me away! Had Golfers Elbow x 12 wks....nothing was helping- rest, ice, stretching, massaging, immobilizing braces....got these two items and in one day unbelievable difference! i swear....I can hardly believe this. I will be a dedicated user to prevent this disabling condition in future years - bought the stronger band for maintenance. The cost is minimal compared to the price of pain, lack of activity and doctor appts! wow! Last yr I got same injury from repetitive motion issue at work...2 months physiotherapy...no improvement finally caved for the steroid injection and it disappeared. I'm a nurse and know injections aren't great for your tissue long term so needed a better solution- it's my freaking dominant right arm...can't live without it! finally an answer the docs didn't even touch on! YOU ROCK for sharing this!!!!!

[@mktsp2]

Shut up, you hysteric

[@xxxxxxxx455]

Thanks! Helped stress from rock climbing. You explained it really easily for me to follow.

[@nickcarnahan3071]

I have gone to numerous physical therapist and no luck.. I have done this for about 3 weeks now, and am starting to feel the results. I have had this for over 8 months! I do use an ultrasound as well.

[@MrSpeedysteve1]

Great videos Jamie. I'd been struggling with G.E. through playing too much tennis with stiff frames and strings - After diagnosis I was doing the light weight wrist flexes and rubber band finger extensions but nothing much was happening to improve things. I have been doing these exercises for a month or so and the improvement is excellent! The key is to start light and work up - too heavy a bar or too aggressive at the start will set you back. I have been able to play again tennis again with flexible racquets and nat gut strings, with no pain or regression! I will be going up to the Green bar soon, and keep doing these exercises as part of my stay in shape routine forever. Many thanks.

[@justsayebay]

Wow I thought the flexbar must be a gimmick but really needed relief so I ordered it, and just one day after these reps my elbow feels better than it has in weeks. Thanks Jamie!

[@skubadoobie]

Man I’m hoping this is the miracle I’ve been needing, mines coming in the mail today

[@mattwebbertime]

@@skubadoobie How did it go?

[@tracywood1064]

Fab video! I’ve been rehabbing my GE since January and I ordered the Red one and it’s just arrived. I play darts and I’ve not been at the board this year 😢 Upsetting and very frustrating. Looking forward to trying this out. Thank you 👍

[@S1ickA2K]

I was doing all sorts to try treat this - physio did not help. A friend showed me this vid, i bought both and within a week (3/5mins a day) I noticed a masssssssive difference! Thanks

[@Rachelllllll2024]

Did you have a weird clicking and grinding sensation when extending your elbow before the treatment?

[@dhruvduggal1108]

Sarah Monterroso I’ve got this as well. Would love to know if this helps take that away?

[@CISSPGunr]

Great!! Injured in Iraq in 2006 and after 14 surgeries I have experienced extreme Medial Epicondylitis ulnar nerve pain. Until now I have not been given any tools I could use with the hindrances of my total wrist fusion. I cannot move my right wrist up and down, but can rotate it with the help of my Scheker prosthesis. These techniques in this video feel like they will a great help to me. Thanks.

[@swami9681]

Thanks for showing a nice demo. I am getting sharp pain when I do this exercise and the tennis elbow exercise. Is it still ok to do it or should I wait for my pain to subside? Only problem is that my pain is already 2 months old and it is not showing any sign of relief! Any suggestions or tips will be deeply appreciated. Thanks in advance.

[@DopeItUp]

Thank you for posting this, one session and my pain is already abating.

[@bartmajic4156]

I did one rep and my elbow feel so much better. Thx so much!

[@hockeyman1]

2 days in and I forgot how painful it was. Thanks . Going to share this video

[@ryann8348]

What about using a wrist roller? Roll the thing up on the ground, pick it up, and do eccentrics. I've been using it, and it seems to work well; it also allows you to load more gradually with plates. Obviously, it can't do pronation though.

[@s-viv9232]

Going to give this a shot. I am hypermobile in the elbow and I can get both golfer and tennis in both arms at the same time from guitar. Which is odd since I am an avid lifter but never had a problem from that. I think women are more prone to this. I think the red one should be good even though I probably could go higher.

[@johnstorey6841]

Jamie, i'm liking the flexbar for my golfer's elbow. My question is if I also do the exercises for the uninjured arm will it impede the progress of the injured arm since I'll be stressing the injured arm to work the other?

[@thatldnfella1464]

I got intersection Syndrome on my right arm.. recently started having treatment.. my physio told me to order this for next week

[@TexasGDubya]

Flexbar on order. I feel confident this will work for me. Great explanation and demonstration! Thank you very much, Jamie, for sharing your expertise.

[@brandonperez2267]

Purchasing my Flexbar now! I started rock climbing in January and have Golfer's Elbow in both arms so bad that it wakes me up at night. Looking forward to giving this a try.

[@brandonperez2267]

+Jamie Dreyer Thanks!

[@vitalux11]

+Jamie Dreyer Well I have the same problem. I just bought the Green Flexbar and I have a question. Everytime I am loading the movement to treat the Golfers elbow in, lets say, the right arm, am I not making it worst for the left arm problem? Because the way I see it, the exercise makes me work the opposing muscle, but since I have the problem in both arms too, I am always doing both muscles by loading the flex bar... Thank you for your video btw!

[@davidr6636]

bought one because of your video, thank you!

[@orb5951]

You're a saint, this worked. Saw huge improvement in less than a week.

[@grumich4084]

I like it that, in your video here, you TALK (Uh, kinda important in helping understand just WHAT the various exercises are aimed toward. Some other videos just show someone twisting these various "Flexbars" without comments or explanations) and second, and most important to me is how this can help weakness in the WRIST, which I have. Hey y'all, it ain't just elbow problems ya know! ;) (FWIW, I have great hand strength except for my right wrist due to what seems to be some nerve damage, probably caused by a wrestling incident (Tossed on my head and slipped/broke my neck.) Now that was some 45 years ago that just decided to "flair" up in the nerves leading pretty much all down my right side.) Now I bought one of these, the "Green/Middle" type and while it appears to be actually WORKING in the two or so weeks I've used it, today I decided to also buy the "Red/Light" type because, for now, Green probably wasn't where I should've started. So I plan to twist them BOTH, for different-but similar effects. And then, after that I figure I'll just go back to the weights, assuming these bars do their job. 'Nuff said, just wanted to say your video was quite helpful! Good job ...

[@marcinurbanczyk2817]

Sadly but I I have both. Tennis and golfer in the left elbow. The second video about tennis. It helped me and I am really grateful :) But these exercises for golfers do not help much. How much time should it take action? Maybe some additional suggestions? Sorry for my English :) Best regards

[@simongustafsson2528]

I dont have a flex bar but a heavy frying pan will do the trick with some Lead (Pb) blocks and tape it on for more resistance. As for now similar excersises + stretching really reduced my pain in my elbow. Hope my pain will wear off in the future.

[@mphillips351]

I'm 1 1/2 month into this elbow pain. Got mine pain from Crossfit I was doing Weighted pull ups. The Stick Idea is brilliant! I have a lacrosse ball also. I have tried to modify my workout but I think I will have to give my arms a total rest routine for a will or light weights

[@ademas]

I'm on day three of these exercises with the green flexbar and it's amazing how much better my elbows feel. From the beginning I could feel that the pain was improving. It's still a bit sore, but it's an "old pain" feeling now, if you know what I mean. A pain that I can tell is going away, and not nearly as tender or restrictive as it was just 3 days ago. Is it possible to see improvement so quickly? Regardless, I'm sticking with it, and hoping these results will continue. Thanks, JD!

[@r1skbreak3r61]

Thanks for the great video - to the point, easy to follow and good explanations on all the exercises! I've been doing this for the past few weeks and my elbow pain has almost gone completely. I have the green flexbar but just ordered the blue one using your link as I feel the green is getting fairly easy. BTW I don't have the stick so decided to use what I do have to loosen the muscles - the flexbar. By resting it against a table and leaning my forearm into it, I find it a very good substitute!

[@garyblacklock2649]

great video an easy to follow, just bought the flexbar, fingers crossed, will update my progress soon

[@garyblacklock2649]

after 3 weeks of using the flexbar i feel like ive slightly less pain than anytime before, jaimy would u carry on with this until pain has gone before going back to work in which is heavy on my arms and caused this problem in the first place?

[@davegouveia9136]

here's the link to he other video i was talking about. Golfer's Elbow Treatment Program thanks. I hurt my elbow from a combination of weightlifting and volleyball. I typically would have pain doing certain exercises (like skull crushers, other overhead triceps exercises, and bench press) typically for the first few reps. Swinging to hit the volleyball only increased the pain, which was severe around April/May. A deep tissue massage significantly helped, but the pain continued. I did the program listed above for 12 weeks, but was still going to the gym and playing ball 3-4 days a week. So the guy on there was saying the weekend warrior stuff would prevent me from healing. I'm now done with volleyball for a while and am only doing very lite weight at the gym to strengthen the surrounding areas and prevent atrophy. Hope this bar does the trick!

[@squiddly007]

Great video. I have been having pain for months now. Just ordered the stick and the bar. I will let you know how it goes.

[@jonglee9570]

Thanks Jamie. Working on the golfer's elbow now.

[@twistgaming3089]

It provides pain relief but never really makes it go away I find

[@MsSaka100]

Thanks for the info! A tip: you can also use the flexbar itself (I use a Simien bar) to do the massage. (I tried your three exercises, and for the moment, not doing the second one as it was very painful when I tried. Maybe after I'm healed a bit more/stronger).

[@sidkr5514]

Hi , I play regular cricket and I am a batter. I used to train daily in the gym (strength training and cardio and so on). One and half month ago I had an Arm wrestling match (for fun) with a guy double my size and cuz of that I managed to pull something in the lower forearm/ elbow region (medial epicondylitis) , upper forearm/ elbow region (lateral epicondylitis) and towards the mid section of the elbow (bicep meeting forearm). I continued lifting weights in the gym ignoring the injury which lead to increase in pain. I have not been to gym for more than a month. Now whenever I do a dumbbell curl (even 5kg where i used to curl 15-20 kg) or do a pronation / supination movements with a bar, it aches a bit in those section mentioned above. I have applied lot of ice, ointments etc. the pain has reduced but not completely gone. I am eager to resume my training. Please let me know if you can suggest something. Thanks

[@TheRoshan89]

The other exercises don't really do much for me, but the last exercise at 3:02 seems to help me the most

[@timngo8286]

I cured my golfer's elbow in 2015 with a simple stretch described on tomrandallclimbing website. The stretch described by Tom is very similar to the yoga pose ekapada salabhasana by SanskritiSeries on KZbin. Hope this will also help you.

[@paritoshprabhudesai]

Hey Tim, Thanks a lot for sharing. Will try it. It's great to see people share solutions that have worked for them.

[@timngo8286]

@@paritoshprabhudesai You are welcome. You should see the results soon and the g.e. will be gone before you know it.

[@JimBobSeeker]

Excellent content and superb delivery....thanks!

[@reeferfranklin]

Thank you, Jamie, I've seen that Pronated Reverse Tyler & the Supinated Reverse Tyler, but not the Pure Pronation one, that's going to help a lot, along with some weighted eccentric wrist curls, some banded wrist curls w/ slow eccentrics, some hammer twists & a lot of rotator cuff complex work...I know I have flexor problems, but I also have an opposing shoulder impingement & relative lat tension on that side contributing to the problem via overcompensation.

[@JamieSDreyer]

Thanks for sharing!

[@tylermears2671]

I’m an OT with medial epicondialitis. I should have known this. Thank you

[@sewsable]

My flexbar arrived last week and I'm just starting the exercises now. Mine is caused by knitting and spinning, can't blame the weaving since I've not done that for a while. I am wondering though if I also have a sore wrist is this likely to aggravate that? Mine is due to some fascial tissue work I'm having done.

[@humanentity2214]

Thanks for simplifying these. I'm starting to get blisters from these. Any idea how to avoid blistering fingers?

[@rameshjha2264]

It DOES work!! Initially was struggling with it as I started of with 3 sets of 10 directly and was seeing biting pain which persisted for 2-4 days and felt further weak, then even 2 sets of 8 also seemed tough. What worked was just 4 to 5 reps every other day as pain(irritation with muscle throbbing) would carry on to second day but was feeling stronger with each session. Once pain became very less with 5 reps, then it became easy to proceed with the increasing reps and can also do everyday as pain lasts few hours :) I am looking to proceed to green band in a couple weeks

[@rameshjha2264]

I have both tennis and golfer elbow in both elbows. And Initially did the basic excercise, not the supernators one..

[@nair7911]

how long did it take?

[@mrluk3]

Ty for answering Jamie. Have you ever dealt with wrist Tendonitis? I believe I have it from trying to avoid using my elbow Ty :)

[@frankroberts7421]

Here is an alternate way to perform the Reverse Tyler Twist. Hold the bar loosely thumbs pointing outwards. Cross the arms so the sore arm is on top of the other forming a horizontal X. Grip the bar tightly and uncross the arms. Slowly extend the involved wrist. This seems to get a bigger twist than your video demonstartion.

[@Valsorim24]

Very good video and advice! Thank you very much! I just ordered a few thera-band flexbars from amazon and give this a go. Thanks again Jamie!

[@ros6089]

Excellent video Jimmy ...

[@sameerk12982]

Hello Jamie! Thanks for creating this video and sharing information with us. Question I want to ask is should I stop working out as long as I am suffering from golfer's elbow? My inner elbow hurts when I do supinate movements.

[@sameerk12982]

Thank you very much Jamie for your reply.

[@jobber1984]

Feels much better after a few mins. Thanks for the video!

[@EdwardJCorndog]

This aggravates my golfers elbow more after doing it. Is it supposed to do that after the first few times?

[@jaaaan11]

great - thank you for making this and uploading. i have a question if you dont mind: do you think working out while suffering from GE (gym - weight exercises) is a good idea or not..? personally i think all pulling movements are off the list with golfers elbow but what about pushing (presses?). Best.

[@bennettfarina3731]

Jamie: Great Videos for tennis elbow and golf elbow. I bought the flexbar and it just arrived. Can't wait to get started. I have tennis elbow and golf elbow! Do I take care of one injury first and work on the other later or can I do both kinds of exercises each day?

[@rebeccarivas420]

Pretty cool and simple exercises!

[@JamieSDreyer]

Thanks!

[@Zeroleon]

I've been struggling with this issue for 5 months now, going to order flexbar in a couple of days and hopefully give an update in the comments after a month or a bit more. Note: I've been to doctors, physios, massages, rested (no working out at all for 5 months), stretched, and nothing helped. Hope this works

[@TheCowSaidOink]

did it work

[@Zeroleon]

@@TheCowSaidOink Forgot to update, but yes in fact it did. My arms feel nice and healed no sign of tendinitis so far

[@TheCowSaidOink]

@@Zeroleon thanks for the reply - quick question - i just got the green flexbar and have been using it for about 3-4 days. I normally only had pain when I was doing chin ups, curls, etc. but ever since I started using it - the pain started to pop out of the blue during the day. Is this normal? Is it one of those things where it has to get worse before it gets better?

[@Zeroleon]

@@TheCowSaidOink for me it was but i have to tell you prior to buying this i stopped working out for a couple of months. After a solid month of every day use i felt noticablly better and now I'm easing back into working out slowly

[@TheCowSaidOink]

@@Zeroleon got it, thanks for the helpful guidance!

[@robertc190]

THANK YOU SO MUCH! This healed it!

[@TheFrankdds]

I too also am suffering from medial and lateral epicondylitis, but also noticed that i believe i have tricep tendonitis. Have you made a video yet for that? Am highly looking forward to it!

[@TheFrankdds]

+Jamie Dreyer oh no! ive been missing out this whole time. just saw it now! thank you for following up w/ me, that's amazing!

[@EddieArvelo]

Found this video. Thank you so much. This thing is killing me. Question should one try a work out while having this issue or not. If so are there movements one should avoid??

[@Amolsuricomedy]

Dude you just saved my gains. And my elbows.. You saved those too

[@maurer_media]

I am so stoked for this, finally making solid progression in the gym and BOOM can barely pull open a door without pain...This comment is perfect.

[@pjkorn1971OG]

I feel your pain, literally!

[@TheSmutt10]

class vedio ,iv had glofers elbow this 14 months nad iv spent 1000's with docs and what not,but got this bar today hoping it will help me.i got the blue one which i think is to strong but should i do like 5 reps instead off 15 then?so hope this works.class walk through off it all

[@hatemmashaqi8607]

Hi Jamie .. thank you for your great videos .. I went to the dr .. he said that I have tennis elbow .. However the pain is from the inner area of my elbow to my fingers (for sure pressure on the nerve) I guess it's more likely a golf elbow .. can I do both tennis and golf elbow exercises? please help me out I am suffering from that for 10 months and it is noticed recently

[@kiwilove007]

Yes - the 3 exercises shown does target the problem area. Have started them, and hope by 2 months exercising my problem - golfer's elbow will be cured? Find that an adjustable Velcro elbow support (is very cheap, and sourced from China) worn during the sports I play - does take the strain off. Penetrex is of some relief but does not cure the problem for me. But the above 2 makes a real difference to me - and has stopped my problem from staying bad to worse off - and it feels like I'm on a recovering path back to normal? Recommend highly the 3 exercises shown with the flexbar.

[@kennethlevan9370]

Great video. I have recovering lateral epicondylitis of the left elbow and medial epicondylitis of the right. Both caused by too much golfing and too much training on the driving range. Am I in danger of reinjuring the left elbow while loading the tension on the Flexbar to treat the right elbow? Very happy with the Flexbar, which I purchased at the recommendation of a P.T. while in treatment for lateral epicondylitis of the left elbow last year.

[@ugp4life779]

My left inside elbow has been in pain for months and it hurts to even touch the skin. I tried going thru the pronated motion you did in the vid and it immediately triggers the area that is painful. So all I have is golfers elbow? Thanks for the vid. Liked and subscribed.

[@cajjdiem7874]

I nearly died when I tried the pronation, I'd say that exercise I may have to wait for lol. Awesome video. Thank you man!

[@cruisecompete6165]

Thanks for creating and sharing this. I appreciate it!

[@amylinde562]

Hi Jamie -- in the wrist exercise do the ends of the flexbar have to touch? I can't seem to do that

[@jerseygangel]

I have been doing your exercises for tennis elbow and golfer's elbo. I am starting to feel better I also have ulnar nerve entrapment in right arm with right finger getting stuck. Do you have any recommendations for ulnar entrapemnt. If I can't get it fixed by November, then I have appt with nerve specialist to check where nerve is pinched and then possible surgery. Trying to avoid that. Your videos are great. Very simple direct explanations that are very helpful in healing. thank you

[@jerseygangel]

+Jamie Dreyer Yes, it gets stuck, especially in the morning. Before that, when I first noticed it, my little finger and half of the finger next to it would go completely numb. I have had cortisone twice at the bottom of little finger and was going to an OT. That seemed to aggravate and cause golfer's elbow in addition to the tennis elbow I have from playing tennis. I have tried some of the nerve flossing exercises but nothing so far has made it heal completely. My arm overall feels a lot better due to your videos.

[@aisthpaoitht]

Dude you are awesome...please keep this stuff up!

[@quicsilva]

Hi Jamie, I think I've got golfers elbow from high intensity field hockey. I copied your exercises and it actually relieves the pain without that flexi bar (I might get one though). I haven't played hockey in a year, is this pain showing up as an after effect? When i go back to playing hockey should I be cautious of long term damage to my elbow? Or is golfers elbow a temporary thing. I have misconceptions about it. Thanks for the video 👍🏻

[@josephlambright9359]

@Jamie Dreyer Greetings sir. Thanks for making this video along with your others. I have been using these exercises with the red bar you are using for 1.5 weeks and after 1 week the burning in my elbows went away for the most part finally, thanks a bunch! It feels like I have been stagnant for the past several days as it has not felt better and I keep reading back through your comments about how often to do these. I see at one place you state 4 days a week and another place you have said everyday you can do it. My elbows feel the best right after I finish these works. My question is would it be bad to do these more than once a day if it feels better from it? I don't want to overdue the tendon in my elbows (I have golfers elbow in both arms sadly so its a pain trying to reduce using my arms for daily life in both). After I do the workouts my tendon area feels very tight and not burning or aching so its a relief.

[@RedMile04]

Hi Jim, in 6 months I’ll be having surgery for my 10 year old golfers elbow injury. However in the mean time I’ll be getting a cortisone shot and following your instructions. What are your thoughts on continuing to play sports with this injury?!

[@Uncle-Bull]

You can use the bar itself as a roller.

[@jeffpribyl1668]

Nicely done demonstration, but how many reps and sets? Also, daily or every other day?

[@JamieSDreyer]

Here you go: bit.ly/elbow-tendonitis

[@illmitchjax]

Will let you know how this goes, rest, ice and a bit of DIY trigger work really helped me (it was painful to even close my car door), as did slightly changing my routine (no more weighted pull ups and only doing rows with a supinated grip, no deads or cleans :-/). It's gotten about 75% better to the point that I get little to no pain everyday and very little when training. It's now more of an annoyance, these exercises seemed to really hit where I feel my weak links are. I'll give it a month. Great vid! I'm thinking 3 sets of 8-12 depending on feel 4 days a week?

[@chrispynugget7462]

Hi Jaime, would you suggest taking a break from the gym while fixing my elbow? Or at least not doing any upper body exercises?

[@karadale5219]

Hi Jamie, I am suffering from golfers elbow because of tennis. It's widely believed that the best thing to do is stop playing until you are totally pain free. I am wondering if these exercises should be started after the rest and your pain is gone or can you do it while you have the pain? I sounds a little contradictory to resume any activity while healing is taking place. What do you think?

[@mariecarone7596]

Hi Jamie, the exercises (for medial and lateral epicondylitis) are helping already after just 3 days. I'm wondering if you have anything for the shoulders and neck? I'm a 50+ yr. old ex-gymnast and my right arm, shoulder and neck are a mess from injuries way beck when. I'm not sure if the neck and shoulder are the cause of the migraines I suffer from, but they are certainly involved. I have been seeing a Dr. and have previously seen a PT for migraines, neck & shoulders. Perhaps some low impact strengthening exercises could maybe help these more chronic injuries/pain?

[@JamieSDreyer]

Hi Marie, Glad to hear your arms are feeling better. Sorry to hear about your migraines. I have some thoughts to share with you about your situation. I'll discuss them tomorrow in my live Q & A Office Hours call at 1 PM EST. You can access it in the free Facebook group "Overhaul Training Forum". The group and the event are brand new, you're one of the first people I've invited so you'll get much of my attention if you can attend. facebook.com/groups/219426723551576

[@lizziesparks2952]

Can't believe I'd never heard of a Thera band before been suffering for ages 😕

[@f.gracian9207]

very good information, thanks.

[@giov9510]

Hi, I've developed golfer's elbow during my shoulder rehab. 2 questions: 1. Do you recommend wearing an elbow strap? I have to wear it during my shoulder rehab exercises, but what about outside that? It does help relieve the pain. 2. Why is the first exercise you showed different from using a dumbbell and doing eccentric wrist curls? I'm currently doing those and wondering if I should switch to using the flexbar.

[@Jon_Jeffords]

For the first and last exercise you demonstrated, is it necessary to start each rep with the hands near the shoulder? Or can I just 'twist' my wrist 15 times slowly with my arms fully extended?

[@Kev555-p4d]

Great Video Jamie, i found after a week of doing these exercises using the equipment you suggest, the first of the three you describe gave me quite a lot of pain on the injured arm down the outside of my wrist (from the nobbly bit back by a few inches). Just wondered if you know why as i've had to stop doing that and the original pain is becoming more prevelant.

[@david-f2r5l]

Hi, thanks for the videos. Solved my tennis elbow and am now doing the exercices for my Golfer's elbow. I went to the Fysio with little effect. She did frictions and advised me to put an ice pack on it 3-4 times a day. The massage bar, does it have the same effect as the frictions ? How much can I use the bar it in a day ? What do you think about the ice pack ? Regards,David

[@PriyaK-zw6cy]

Will these excercise help correcting the inner elbows sticking out?

[@grzegorzolszewski9085]

Hi. i have on both elbows golfer elbow, and tennis elbow. Should I change something because of that, or add up all exercises and do it all together? Thanks in advance.

[@DeepTubeNYC]

Hello Mr. Dreyer, Thank you for your help with sporting injuries. I am suffering from tendinosis in my right palm, just below the pinky and ring finger. I am an avid addicted Golf and Tennis player. All summer during the golf season I was fine. Beginning of winter when my indoor tennis season started, in the very first tennis game I got Golfers Elbow pain from going all out on my first serves. 4 Weeks into the Tennis season, I started feeling the pain in the dominant right hand palm. Now it, hurts really bad if I try to play Tennis. I have rested 3 weeks and took diclofenac 50 MG and Nabumetone 500 MG as per my doctor. Please help me with recovery from this injury. Xrays are negative and MRI was not done due to my MD's understanding that, that will be negative too.

[@DeepTubeNYC]

Thank you Mr. Dreyer. I tried the pressure points, felt better. May be it is localized. I will also look up your tendinitis link.

[@edwardgrunder5628]

Should I do this when I have pain?