Рет қаралды 10,397
Full Gongyo (5 min)
25 minutes of Chanting
Bells every 2 minutes
Pick specific things you want to focus on, and re-center your attention upon the ringing of each 2 minute bell. This will help you maintain focus and have an effective morning or evening Gongyo.
Also, as always, please tell us what you're chanting for in the comments!