TOP Children Doctor Gives Parenting Tips | Dr. Arpit Gupta | ACCHE PARENT Kaise Bane | TRS

[@RanveerAllahbadia]

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[@saanvistudio7354]

Bro u are the cutesttttt.. Btw, this compliment is from a 15 year BRO...

[@lakshmanrawat8146]

Dr Arpit Gupta sir is humble and nice doctor.

[@pratikthakur7189]

Bhaiya why is the comment section has been turned off... 😅😢 Only I can do is reply in other's comments... 😢😅😂

[@darshanajain-py8xf]

😊😊😊😊😊😊😊❤😊😊

[@darshanajain-py8xf]

00⁰⁰0⁰⁰⁰⁰⁰⁰⁰⁰0⁰⁰⁰⁰00⁰0⁰0⁰0⁰0⁰⁰⁰⁰0⁰⁰⁰⁰0⁰00⁰⁰😊⁰⁰0😊⁰😊😊😊⁰0⁰⁰😊😊😊😊😊⁰😊

[@AdityaShekhar-qy7ws]

Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.

[@asadkhawaja11]

Very well said

[@poonamnegi5912]

Parenting is really hard and no body teach us how to handle baby

[@sanilsarang8643]

Thank you for saying that

[@pallavi6962]

So true

[@funnybunny9742]

Very true

[@Medico-d8l]

The most polite doctors in this world are pediatricians. I also aim to become pediatrician and my neet pg exam is on 11th August. Pray for me guys and wish me good luck 🙏

[@poojaagoyal]

All the very very best to you💟

[@simranrpanjabi]

All the very best for your exams 🙌

[@lupabiswal6038]

Nor necessarily. My kids pediatrician is not at all polite but she is best for my kids. I gave my elder daughter pediasure and she gained some weight which I didn't notice much, infact I was happy that finally my daughter is gaining some weight. My pediatrician blasted me and stopped all these. Now when I check her old pics I can't believe how fat and unhealthy i made her only with that suppliment. Thank god she lost all that unhealthy fat with proper simple home food and badminton.

[@NancyKumari-811]

All the best 👍 👌 😍 😊😊😊😊

[@pagalplantpremi7675]

All the very best 🙂

[@sangitachanda8009]

Dr Arpit Gupta is my son's paediatrician. Best doctor any new parents can get

[@All_in_one_for_all]

He is worse doctor...he prefer inject for all the issues in kids

[@Ubi2022-x2k]

Where we can meet him

[@sangitachanda8009]

@@Ubi2022-x2k He has his own clinic in Noida sector 12. Sumitra clinic

[@Manju-kr1lx]

Dr. Arpit is the best doctor for children, mere 2bchhe h agr unhe kuch bhi problem hoti to m hmesa Dr arpit k pass hi jati hu,,, I can say that Dr arpit gupta is the best paediatrician in Noida city❤

[@young..__]

Ia he expensive what are the charges

[@Namrata_Singh_Raghuvanshi]

I am an engineering graduate from Banasthali Vidyapith. We were taught a subject k.a. parenthood and family relations in our course curriculum. Then I had no idea about what is the benefit of this but now I realise that to have a healthy work life balance, understanding parenthood is of prime importance.

[@deepalityagi25]

I am also from banasthali.

[@rewachib1159]

Same from banasthali and I remember phfr subject in college and it somehow helped me

[@anjalijain7437]

Dr Arpit Gupta is one of the best pediatrician in noida. He is also my son doctor.

[@Roselinchauhan]

Dr Arpit best pediatrician doctor in the world.He is like Blessing for my daughter.

[@jyotinarula2904]

My favourite is Dr. Imran Patel😊

[@shanvichaudhary709]

Awww Dr. Arpit gupta inki wajah se hi aaj meri beti bilkul theek hai... Best doctor for children... Thank you so much sir....

[@surabhimadhavan0831]

"Parents k liye unki life hai unka bacha, wo kuch bhi kar sakte hai unke liye".. Heart touching lines.. Dr Arpit Gupta is actually the best doctor for your kid. He understands the problem really well, no unnecessary medications are provided, very calm and composed doctor with very high intellect and knowledge. Really blessed to have a doctor like him for my son.

[@PPtomar]

Which hospital he practices ?

[@devbhise]

​​@@PPtomarSumitra clinic, Sector 12, Noida

[@akankshasinha6063]

I m in motherhood.. mai aapko bahut tym se follow ki hu spiritual videos k liye.. mujhe lga ni tha aap is topic pr video bnaoge.. thank u bahut help mili is video se

[@evergreen.business]

Dr. Arpit Gupta is one of best pediatrician Sumitra Clinic Noida sector 12 me mai apne bacchi ka treatment karwati hu. Dr. Arpit and his father are best DOCTOR for children

[@jaidurgabhawani4375]

best pediatrician

[@kuldeepviraniify]

I am a retired surgeon myself. But this video has brought a treasure full of knowledge to me. Thanks to you and hats off to the doctor.

[@jayagupta4868]

Inka clinic kha h plz aap bataoge

[@rash1412]

Thank you!! Kash esa koi podcast 12 saal pahle aya hota. Sab kuch simplified kar diya itni aasan language mai. Keep up the good work Ranveer.

[@mukulchhabra3131]

Dr Arpit is a great doctor from Noida !! I highly recommend it for children

[@aryansolanke1]

Aaj mera birthday hai, just turned 18, introvert,have no friends, koi hai to wish kardo😢❤❤

[@karansinghkarnawat3266]

Hbb

[@AnuvrindaRoy]

🎉

[@shefhalikala5983]

🎉

[@Minakshimantra387]

Hbd

[@GAZALCHHIKARA19]

Happiest belated birthday dear

[@neelimasingh1817]

This is so relatable..now ppl discussing patenting..it’s motivating for parents specially for mothers..it looks easy but it’s toughest sometimes.Always love to see ranveer’s podcast..brings something different

[@vaibhavsingh7061]

Jija ji ke sath prodcast... wonderful ❤

[@Manju-kr1lx]

Did you mean Dr akansha is sister of ranvir?

[@vaibhavsingh7061]

@@Manju-kr1lx Yes

[@rajnigoswami3234]

Hii... Ranveer thanks for this podcast.. it's helps new moms or new parents...Dr. arpit gupta from Sumitra hospital he is my daughter's pediatrician 😊

[@nirvanafreedom4141]

For parenting, there must be an awareness about the important role of the father in the family. How the father turns the boy into a man with values. How his actions towards women will influence his son. How a positive connection is extremely important between a father and his daughter for her future. How the way he treats his wife will affect the children. And how taking share to help in the upbringing of the child is important.

[@AryanPaaji]

16:21 "Do not be bossy to your child," a must point 🙏🏻.

[@AryanPaaji]

14:01 "Parents are role model for their children," rightly said ✅️.

[@LivingwLiza]

Watching this from california as a 21 year old. Ranveer’s podcast has helped me on my spiritual journey alot and now how to be a good parent. Ranveer is so intellectual and smart, he made his show himself and learned all the skills for over 9 years. Takes good character, good karma and agility. He will be such a good dad and a husband. You inspire me alot and one day i will work with you. I have never had a celebrity crush, until now

[@ytuser920]

What a beautiful topic to make a podcast on 👏

[@RanveerAllahbadia]

Thanks

[@roaming7501]

Aapko 1 more question karni chahiye thi jo maine face ki thi..breast milk nikalne ke liye massage kiya jata h bina massage ke breast milk nhi nikalta ye baat mujhe nhi pata thi as a first time mother...may be bahut lady jo first time mother banengi unko bhi pata nhi hoga..or aaj kal ghar wale support nhi karte akele hi sab kuch karna hota h as a new mother...room temperature ka bhi dhyaan rakhna hota h newborn baby ke liye main gulf me rehti hu yaha bahut garmi hoti h air condition chalane hote h but ye ac baby ko nuksan karti h us case me baby ki dressing kaisi karni chahiye ye bhi batana chahiye tha...full sleeve light cloth with mittens and cotton cap in ac room is good

[@aakashmishra7330]

Mam, just a suggestion while you put the AC on keep a few pots full of water in the room. This will not dehydrate the parents and kid both. TC happy parenting 😊

[@ankitatahbildar5674]

You explained very well

[@art_with_annie]

I'm a new mom and got so much advice from my elders and they are almost wrong at everything but after watching this podcast I know what to do with my baby what to provide thanks a lot for this podcast ☺️

[@riteshsinghrks]

I must recommend Dr Arpit to anyone if any issue with kids. He is the best. He and his father both are the best doc..

[@Ayushpro964]

Yo, our favourite doctor Dr Arpit Gupta.He is so humble and a great human.Always treats patients very patiently. He is like Blessings for all the children.

[@sakshijain3775]

Great session 🙏 Thank you Ranveer Allahbadia

[@sushmitadas2304]

OMG This podcast is what i was thinking of this morning..😊 Looking forward for podcast on raising kids...and understanding kid psychology in near future..!!!❤ Thanks a ton!!!

[@ankitabhatt9164]

He is very good doctor he is our pediatric from more than 5 years we r happy with him. Thank u sir 😊

[@MrLokiSingh]

Dr. Arpit - one of the best doctor for kids in noida.

[@akashagarwal5383]

Kaash ye episode aap exact six and a half months pehle bana dete..... Really, a gr8 doctor.... Get to learn many things about parenting..... We will try more harder for better parenting.... Thankeu so much sir.... 👌👌👌😇😇😇

[@waniaroob2794]

I am mother of 8 months baby . I watch your podcast in two days from travelling a long distance toward my work place. Thank you for such an information and I like this podcast bcz your conversation was energetic and informative. Thank you

[@jyotsnasaini8936]

43:36 pls make a clip of this….this really need to share with our dadi and Nani.. I was too forced by the other family members to add suger and salt to my kids food…I faced a lot of conflicts during this time 😢😢😢😢

[@jyotishrivastava261]

Mast tha aaj ka podcast or main bahoot jyada khus hun kyuki dr ne jitne acchi baate karne ko kahi hai meri beti wo sab karti hai. Apni parenting ko sahi sunte hue dekh proud feel ho raha hai. Mera sirf ek que hai ki bachoon ko paani kitna peena chahiye .

[@bhagyashrinaik8078]

Best Podcast 👏👏This was recorded on 15-May-2024 which is born date of my Baby Girl

[@stayhealthy5065]

Dil khush ho gya aaj ke podcast se… thanku sooo much for this doctor… sb kc bahut sahi sahi btaya h apne, har ek choti choti baaton ko cover kiya gya hai… postpartum depression and add extra sugar and salt i faced in my pregnancy and baby… thanku again

[@shreetimamishra8330]

We have known Dr Arpit for a long time ...he is very good & genuine doctor

[@anmolgoyal1553]

Really thankful for this one ranveer 🙏🏻

[@amritasharma4648]

As a mother of a 2 weeks old baby this is such a wonderful and timely gift. Loved all the practical tips and advice. Thank you for bringing this podcast.

[@heymedusa-z2t]

congrats

[@anikalaghari1919]

Very informative podcast not only for parents but also for grandparents who are involved raising their grandchildren. Thank you both!

[@jahnvisharma959]

There is something crazy about this world. I was thinking about messaging or commenting trs to bring something on parenting..... And here is the video. You guys are just amazing ❤❤

[@Travosafar]

Thank you so much for making this video… It is a much needed podcast for the young parents who constantly get judged by their family members for their parenting skills… specially the mothers… I completely agree with all the points the doctor said and have followed most of it against the will of many elders in my family .. I am happy that someone spoke about this ❤

[@anamika4875]

Ong .Dr Arpit gupta .he is our god ..saved my son...

[@110Hiba]

Very informative and fruitful podcast. I am a mother and this helped me a lot. Thank you for this episode. Stay blessed

[@rupalinaikade6834]

Hi, thank you very much for this podcast Ranveer. I have delivered a baby just a few days back and this is really helpful for me and family. I have been watching all your podcasts and it is very encouraging. Please keep up the good work.

[@anjalipatel9879]

Thanks @Ranveer ,Dr. Arpit and the team. This episode is a great resource for parents wanting to improve their children's health and well-being. Thank you for the valuable information!

[@CKMUSIC-nk2zo]

Tq ranveer sir for this podcast I am from Gujarat i am 22 age and iam going to be Mom this is wonderful information for me ❤ I am very tthank full too you❤

[@nehasamreen3563]

22 ki age me mom ????😱😱😱😱😱😱😱😱😱😱

[@user-io9sz2op6r]

1st time apka pura podcast dekha. Bht accha tha, Baccho ka brain boost kaise kre?

[@Anvibhawnaanand]

Really best doctor. I totally trust him for my daughter

[@coachmeghamehrotra]

Great share, very practical tips for young parents, har bachcha alag hai har parents alag hai, parents ko strong support ki jarurat hoti hai apni parenting journey ko mindful banaye rakhne ke liye

[@palakpatidar0808]

I'm proud mom of 2.6 year old boy with zero screen time .. 🎉😅

[@Chamu1234]

Howww it is possible? 🙏

[@khutejabegum250]

May be you don't have any work load

[@snehalwasnik1099]

Same here ....have 2.4 months old son with zero screen time 😅 but I'm a banker working between 9.30am to 7/8 pm Managing from branch with strict watch on babysitter and people around him to keep their phones away when they're with my son

[@nirvanafreedom4141]

Perfect. Thanks. Talk about holistic education. How to handle tantrum. How to teach boundaries to children. How to protect children from sexual predators. How to make children mentally and emotionally mature. How to teach children to stand up for themselves against bullying. How to make them become confident. How to manage their ego. How to teach values to children so that they respect themselves and others. How to teach them not to become selfish. Teach them how to communicate their emotions in a positive way and know how to say no.

[@BossyAmayra]

Same my question.

[@meg9816]

My son is almost 5 now and from 3y i told no touch areas, and koi b pyaar se b touch kare in jagah to say no aur jo b aapko na pasand aaye use no kaho and agar koi b zabardasti pakde to kaartlo.. it do have sideeffects ki jab family koi pyaar se pakde hain and kiss karte hain to unko b kaata hai but yes we need to tell them

[@daisysaikia6185]

Good to see your brother in law at your podcast . Hope to see your sister too. Amazing talented people.

[@englishandbiohub6621]

Iska ye jiju hai?

[@unknownperson2517]

He and his father are best doctor for children in noida an I also born in his hospital (sumitra clinic) in 2004 and his brother, brother's wife and his wife also doctors

[@tahirabashir3625]

Bravo I'm speechless. Excellent Doctor

[@shiprakhajuria766]

Gr8 podcast Ranveer bhai.....I am also a young parent, this podcast cleared many doubts regarding kids, please bring more such podcasts on parenting

[@bisht.deepak]

I really enjoyed the podcast. it offers valuable insights for parents. Regarding baby-led weaning, we adopted this approach with our daughter. We skipped purees entirely and introduced finger foods right from the start. By around 7.5 months, she ate from the family pot (except salt, and sugar till 1 year). This process taught me that children are brilliant and quick to learn. Their strong gums allow them to chew effectively. It's crucial to provide them with a safe environment and space to develop their eating skills. They can truly thrive given the right conditions. In today's world, where a child is susceptible to various diseases, I believe that developing eating skills and understanding hunger (deciding food quantity) should be a top priority for every parent.

[@aishajannat1851]

Bht acha podcast tha yeh sun kar mujhe idea hua ke kaise or kya krna h or kya nhi krna h .....main chahti hu doctor phir se aye apke show pe taki hume or seekhne ko mile ....mera ek doubt tha ke agar parents working ho toh kaise bacche ko sambhala jaye and bacche ki kis age tak specially mother ko job nhi krna chahiye...

[@Akank03]

Love this knowledge. More doctor and parenting podcasts soon.

[@suchitabhosle7370]

14:30 - 15:10 Humare yaha six months tak baby n mother dono ko khub rest n sleep dilwaya jata hai. And baby ko one n half yr tak literally 15-18 hrs ki neend karwate hai. I feel blessed that I got all this post pregnancy care n baby also got very good care n diet

[@Anjjalii_kumarri]

Ohh my god dr Arpit gupta.noida ke bacho ki jaan

[@Indian_suraj]

From 1st of my baby , i visited only Dr Arpit gupta, Best doctor always setisfied ❤😊

[@akankshasingh7764]

Plz bring gynaecologist also Such a nice podcast ranveer ji👏

[@subhashetty7652]

Thank u so much for this podcast ranveer. I'm a mother of 2 yr old child and mark my words this podcast was like an encyclopedia of parenting..... just loved it.....i hv one request if possible plz invite some renowned dentist in ur podcast......plz its humble request 😊 Nxt time u can ask doctor about how to inculcate hobbies in a child

[@MayuriK01]

Wow what a great podcast. 👍🏻 And what a valuable message given by Dr. At the end of Podcast.

[@charmidhruvshah7964]

Hello Ranveer, I'm a mother of 2 daughters and following you for your spiritual videos. I loved the way you explain the points in details. And never thought of the perenting tips podcast. Really appreciate this one and thank you so much for the amazing suggestions to make my daughters life more easier without salt and sugar 😅 Looking forward to the next surprising topic😊

[@sonalbrijeshjain2719]

M mother to 11 year girl ...plz bring up some one who can help us in parenting in this time of social media ...our parents were totally opposite of what we are today..n we are first generation who are more friendly with kids but its sometime overpower us ...we are in dilemma should we be parents or friends...n working parents ,nuclear families n list is endless ...how to find a balance n help kids to be more sensitive n better humans...plz thinkover on some parenting coach as guest...

[@TheMaurya3]

Yes I agree. This is also a very good topic where parents need some guidance.

[@angadpatel1173]

Yup.. the parenting of teenagers is really very tough.. I have a 15 year old son and I am struggling hard in this social media era..

[@triptiagarwal7648]

Ranveer Iam a teacher, I personally keep asking kids to study beyond books. And ur podcast is something that can give them a good kickstart. Keep doing this, God bless u @ranveer

[@anamikatiwari9727]

Jija ji aaye haii aaj...btw he's gem❤

[@gracyjerai8670]

😮there's so many things to learn n need to be educated more n more thank u so much

[@AryanPaaji]

Proper Parental Caring 👶🏻 is a must 💯.

[@RakeshRoy-j2e]

Hi Bro

[@triptipant3719]

V nice...great doctor..best for parents...this should come frequently in newspaper also

[@kidzeejoy]

Muje bhi bauat log kahte the aisa karo waisa karo... But I was so strict and said Mein wahi karungi Jo Dr. Kahenge... But mene 1 cheej notice ki metro cities ke Dr. Aise hi bolte jaise is video me bola hai... Per small town Dr. Bhi aadhe to purani dadi jaisi Hi sicke bolte hai... ... Wo bhi mother ka first milk nahi nahi dete... And allow karte hai baby ko honey ya janam ghuti dene ke liye private hospital don't allow in metro cities...fir bhi dadi ye sab aap thoda sa bhi idher hue to will give water to baby ko ye bolke ki garmi bauat hai Paani to peeyega.. Ya kajal laga dena....

[@salonianand6615]

So true... In small towns doctors have very old mentality

[@deeptisingh4849]

Dr.Arpit Gupta ....My daughter's paediatrician ....Best Doctor 😊

[@fazilpasha3085]

Dr Arpit Gupta is my senior doctor, I'm working with him

[@sonaligera1026]

Lucky you

[@fazilpasha3085]

@@sonaligera1026 yes God gifted

[@supriyabarooah]

Thank you so much.... Bohut kuch sikhneko mila🙏🙏🙏

[@ranisingh2074]

Plzzz apne mom ko podcast par laye.....

[@RanveerAllahbadia]

Noted

[@user-hx2yd3mo8s]

It was a fantastic episode. I have learned much more from this doctor. Thank you and Hats to Dr. Arpit Gupta.

[@AryanPaaji]

From birth hood till infancy, if child is not into pure environment, it will affect him/her everywhere negatively 💔😭.

[@devbhise]

💯

[@rawatjojo7467]

Ranveer sar mujhe toh aapke podcast pura dekh ke hi nind aati h । I like ur podcast ❤❤❤❤

[@anandmallick5871]

Very good video for new born baby ❤❤

[@RakeshRoy-j2e]

Ok

[@TahiraBegum-jm6zs]

Thank you so much doctor 😊

[@SuplexCityF5]

I love the podcast ❤️ never stop doing this

[@RakeshRoy-j2e]

I Love Your Comment 😅😊😂

[@AryanPaaji]

15:00 Power nap 😴 and adequate amount of sleep is a must 💯 scientifically and mentally for children 👶🏻.

[@bintjaffar]

Truly a helpful video..May Allah bless you guys for this🤲

[@ankanaghosh5163]

23 year old unmarried me watching this with full seriousness😁😁🤣

[@__Anjali]

22 here😂

[@aparna03_]

Same here😂😂

[@NkHindGaming]

🙀😂

[@dhwanibhardwaj4533]

Hello Ranveer! Love your work so much. Very grateful for this podcast. I am a new mother myself and have done ample amount of research on parenting even before I got pregnant. You asked for some suggestions regarding what else to include in such podcasts and who else to call on your show so here it goes - This podcast was mostly about how to take care of your baby and less about parenting except for mobile usage in kids. Ofcourse that is also very important but I was personally looking for some topics like how to upbring your baby especially during the first 3 years when their brain is 80% developed. How to handle the toddler tantrums, how to introduce meditation in kids, the montessori way of teaching children, practical life skills, etc that can make a parent's life easier and upbringing a child that stands out from the crowd. Also, please please note that parenting starts before you concieve a baby. There is something called Garbh Sanskar that teaches a couple on must do's and dont's during planning and pregnancy period that has a great impact on the baby's development. Please find a good obgyn who has knowledge about Garbhsanskar also to come on the show and educate the young generation who aspires to be parents just like you. We can change India by changing the future generation by right parenting and Garbh sanskar. Thanks for doing this. Once again, huge fan. :)

[@HarmanSingh-929]

I’m a 31 year old mom who has watched all your podcasts, like literally all but hamesha ek shikayat thi that why doesn’t Ranveer bring guests to talk about maternity, pregnancy, childbirth and parenting. Thankyou so much for this podcast ❤ looking forward to more. I know you’re a guy but remember you have girl followers too 😊

[@VanshikaKaushik-qu1jl]

Cos younger generation is not interested in this have kids bullshit

[@HarmanSingh-929]

@@VanshikaKaushik-qu1jl I pity you if you think having kids is ‘kids bullshit’. May you never have one ☝️ yaad rakhna

[@VanshikaKaushik-qu1jl]

@@HarmanSingh-929 are you crazy mje chahiye hi nhi so why will I have one? Commonsense also mdm everyone is not as priviledged as you might be my parents are old and I prefer looking after them than creating an army of children!

[@HarmanSingh-929]

@@VanshikaKaushik-qu1jl toh kids waale podcast pe aake dimaag kyun chaat rahi hai?? Nikal yahan se. Jab tujhe interest hi nahi hai

[@DGloryGags]

Thank you TRS for having such an insightful podcast … Trust me … this is so helpful for all new parents these days

[@priamalyath6056]

Please bring Dr Harsha Atmakuri who made the movie Maa Ka Doodh on youtube

[@ruhisharma-i8q]

Ranveer, you nailed it by asking the chronological order questions. I admire how you weave your questions. I practice ABA therapy for neurodiverse children, the information provided was authentic 👍

[@Raj-tf6gc]

कौन कौन चाहता है की Hardik Pandya के साथ podcast किया जाये 🤞

[@RakeshRoy-j2e]

Kapil Sharma 😅😂

[@s.pmohanty981]

Abhi fekega nehi.sab sachh sachh batayega life kya he

[@fighter-kavya]

Yes

[@OPVIVEK777]

Na

[@shwethav2318]

This was truly a great podcast. You are a treasure. Thank you from the bottom of my heart. ❤ You should definitely bring someone who has gone through postpartum depression. People in India still need to be educated about this topic and how they can provide support to the new mothers instead of overwhelming them. ❤

[@manjotmahal6063]

Must watch podcast for new parents. Very informative

[@DHARMRAJTHAKUR]

Ye podcast mai apne mom dad ko dikhana chahta hun woh yeh wali hindi nai samjhege, ye wali hindi wahi samjhege jinhe thik thak english aati ho. Ye 50% hindi 50% english hai. :(

[@shardagopalakrishnan9266]

Please dikhao

[@udenGenZ27]

Thank u so much this podcast will help many new parents ❤❤

[@premprakash8941]

I love your podcasts

[@RakeshRoy-j2e]

Thanks ❤❤❤

[@betheone8868]

He is very good neonatologist and paediatrician… I worked with him..

[@Deveshree_Gangurde]

Ye Ranveer sir ke jiju hai

[@Lifewithpal224]

Thank u for this episode..this is very helpful for me...i am young mother n sometimes i am not understand how to handle my toddler tenturums! , how to improve immunity....so i got my answer..