Goran Sirovina - Medvedev Squat - 180kg

YPSI Coach Goran Sirovina doing a Medvedev Squat - a Back Squat with a 10s eccentric - with 180kg
The Medvedev Squat is an excellent exercise to increase eccentric strength and overcome a plateau in Squatting in the Advanced Trainee...
The full training protocol is 10 sets of 1 rep with a 10-0-1-0 Tempo and 180s rest between sets. Work up to one heavy sets and use a spread of 30%. For more info check the full german article on www.ypsi.de

[@michaelrainer4067]

Maschine

[@Vereinfachedeintraining]

Stark!!

[@jonathandavis7592]

Hope to get 180kg at Medvedvev squats one day. Currently at 100kg 8x1 for light/technique day.