And also not shouting ‘YES BLYAT’

Appreciate it

@@WolfgangUnsoeld can I buy your products from india ??

Yes, thats a pin press, that means it targets a specific partial range.

😅

Why do you think so?

Wenn das knacken schmerzfrei ist, dann kannst du die Übungen weiter ausführen. Das knacken kann unterschiedliche Gründe haben und ist grundsätzlich nur zu vermeiden wenn es mit Schmerzen in Verbindung steht. In diesem Fall empfehlen wir einen qualifizierten Physiotherapeuten aufzusuchen, der mit einem differenzierten Assessment herausfinden woran das liegt.

Danke!

I will do that! Thank you, happy to hear!

It was named by a Polish weightlifting coach who worked with Canadian National team in weightlifting. He wanted the lifters to do the exercise and to convinced them he said he saw the Cubans who were at the top in the 80s do this exercise. I with the funny part being that he actually never saw the Cubans do this list. The Cuban press is great assistance left for the snatch to increase stability of the shoulder joint to prevent injury and to increase the ability of stabilizing the barbell in the overhead position. Outside of weight lifting this is a great advanced exercise to strengthen the external rotators muscles.

Happy to hear, thank you very much!

Much appreciated!

Whereas the shoulderpress primarily trains delts and trains, and the front press hits the front delts, the cuban press primarily hits the external rotator muscles. So its not a substitute to the first two rather. Its a supplement to the first two. If you try it out the first time start with the lightest bar you have like an ez bar, focus on the execution, then increase load

@@WolfgangUnsoeld sweet ill give it a try👍🏻

Honestly feel like you don’t really need front raises. Gonna add this to my routine though

@@101kingsfan Yes, I do agree. I barely use a classic front raise in my work. The rare exceptions are a supinated prone front raise to activate the serratus (I put these in a program less than once a year, as it is rarely needed to reinforce the serratus activation) and then the Bent over Trap 3 Front Raise, which I use consistently, yet, isn't a classic front raise that hits the foot delt.

Happy to hear 🙏

Please elaborate this statement. I d be happy to convince you otherwise.

It was so obvious that a keyboard warrior without a clue was lurking somewhere. 😂 If you don‘t have a clue or you don‘t know what certain exercises are for, ASK first instead to judge prematurely. This is one of the best exercises for advanced trainees and athletes to strengthen their rotator cuffs, especially the external rotation which is crucial for healthy and strong shoulders. And a great bonus feature of this exercise in certain scenarios is, if you have a poor internal rotation or even blockades in your internal rotation, this will help you get rid of it.

you dont even mtter in this world bro. get lost

much like actual cubans, this movement does nothing and hardly works at doing anything lmao.

@@Kindamexican Then I would recommend you to get someone to coach you personally on how to execute the lift, as individual biomechanics including mobility and muscular recruitment can influence this. From a general biomechanics standpoint the long range of the external rotation of the humerus (upper arm bone) is the primary focus of this exercise. As you see in the video.

Yes, we will post a few more videos soon