What we eat to stay healthy & energetic for a day /shopping at farmers market/Easy noodles Recipes

Short summer finally got here in Paris! It's nice to have good weather every day, but the hot weather can make cooking a chore and we tend to cook only simple dishes. But we can't get through the summer without eating nutritious food! So, in this video, we show you what we eat to stay healthy in the hot summer period.
In the morning, I make a quick Taiwanese break fast: Shentochan (salted soy bean milk).
We go to the farmers’ market to buy fresh vegetables and fish. Of course, it's also important to buy seasonal flowers.
For lunch, we have a summer favourite, Chinese style cold noodles. In order to get as much nutrition as possible in one dish, I add lots of vegetables and steamed chicken instead of ham. But it's all done in the microwave, so it's very easy! I will show you how to make it in the video (and the ingredients are written below! )
And for dinner, the main dish is spring rolls with lots of vegetables. We also tried the vegetable and shellfish from the farmers’ market. It was a healthy but filling meal.
We hope that you enjoy the video and feel like you are eating at the table with us and shopping at the market!
Healthy chilled Chinese noodles with lots of vegetables
Ingredients (for two persons)
160g cappellini pasta
＊Fried aubergine
1 aubergine (or 1/2 cucumber if European)
A pinch of grated ginger
1/2 pack dried bonito flakes
1 tbsp sesame oil
2 tbsp Dashi soy sauce
＊Steamed chicken
1/2 chicken breast
2 tbsp Sake
A pinch of salt
2 tsp peanut butter
2 teaspoons soy sauce
2 teaspoons sugar
1/2 teaspoon vinegar
A pinch of chili oil
＊Onsen(soft-boiled) Eggs
2 eggs
5 or 6 Shiso leaves
1/2 cucumber (or 1/4 cucumber if European)
1/2 tomato
＊Sauce
3 tbsp soy sauce
1 tbsp vinegar
3 tbsp lemon juice
2 ice cubes
1 tablespoon sugar
1 tbsp sesame oil
0:00 Opening
0:52 Breakfast
8:12 Lunch (how to make Chinese style cold noodles)
11:58 Dinner
12:42 Chat over dinner
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[@user-eb2ob3zx7e]

ご飯が出てきた時に旦那さんが毎回拍手で迎えてくれるのがたまらなく素敵です。

[@user-od4fg1up7s]

(. ❛ ᴗ ❛.)いつも私もそう思っています。作り甲斐がありますよね♪「美味しい!」とも明るい声で言う旦那さま♪報われます♡

[@haru-tz9js]

キャロル、旅をする？カメラ通してたけど。 なんて素敵な言葉だろう。 日本に届いてますよ😊 私もマミコさん、ツーさんの 素敵な動画から、フランスを満喫してます☺️

[@sssis]

ご主人様が本当にご飯を楽しみにしていらっしゃる様子が、奥様のお料理のクオリティの高さを感じさせます。毎日素敵な食卓で心底羨ましいです！

[@user-cn3oe6gc7u]

,

[@kasugamidoasis7112]

いつ見てもお料理上手ですね〜! 買いっぷりも好きだし、手際もいい。ツーさん、美味しいお料理食べれて羨ましいです。

[@MTMF.london]

I learn something new every time I watch your videos. Now I know how to soft boil an egg using microwave without it exploding everywhere! I love your husband's reaction when he sees your food - he is so happy and excited, it makes me smile too.

[@user-xh5ti9zt6o]

生春巻おいしそーう！！こんなに美味しそうなご飯を作ってくれる奥様がいて旦那さん幸せ者ですね✨

[@MM-uh7fd]

ここんちの、旦那さんになりたいですね〜😊

[@Rose-yd7bn]

Your food always looks so delicious and beautiful! I love to listen to you and your husbands banner! The market was gorgeous! The piled up chickens! Yum! Thanks for sharing! Hello from Boston! 💕

[@user-cj1ld8zr7l]

楽しいマルシェからキッチンでのお料理シーンにつながり、最高のご夫婦トークでしめ。最高😍

[@cristinapereira7429]

Bonjour trop heureuse de vous revoir. Très sympa cette vidéo, vous dégagez une énergie très positive tous les deux. C est une joie de vous voir en toutes circonstances. Merci pour le partage. 🙏🤗

[@user-mn4bs1st2q]

まみこさんの10品のおもてなし受けてみたいです♡ お料理が上手な奥さんでご主人は本当に幸せ！ お店の人がツンってしてるとこっちも負けじとツンっとするすーさん、素直な人で面白いです！ 今日も楽しかったです♪また楽しみにしています♡

[@Mukkonnakal]

I love it when the fish seller said to another woman that she can travel through the camera and told her to smile :) Your videos are so beautiful!

[@minkim9159]

Mami San~~ I really enjoyed your cooking. You are very creative and funny.^^ I also like your husband's comment.^^

[@sylvieepinette250]

Merci pour vos vidéos tellement relaxantes. J’adore vous regarder cuisiner et vos conversations lors des repas sont très amusantes. J’habite dans Paris et j’aime visiter les boutiques avec vous. Il y en a tellement que l’on ne peut pas aller partout. Pourriez-vous faire des visites de boutiques dans Paris où vous achetez vos produits alimentaires japonais. Merci Mamiko et un gros bisou à vos adorables chats.

[@zipi3132]

Hi, Mamiko & co 🙎😺😸 I'm glad to see you all again👋 In Russia, Ukraine, Belarus, we prepare green borscht with sorrel, in addition, they put a boiled egg, chopped dill and a spoonful of sour cream in a plate. The taste is very rich, with a pleasant sourness. In summer, during the sorrel season, this soup is often prepared, as it is refreshing in the heat and is not heavy for digestion, like ordinary red borscht. We always cook a large pot of green borscht and eat it for two days, and tomorrow it becomes even tastier😍 Fresh sorrel can also be added to vegetable salads, to other types of salad leaves with a neutral taste. Have a nice day! With love from St. Petersburg, Russia.

[@sandrashowalter6322]

Those are beautiful meals! So healthy too! I always enjoy going along on you guys’ adventures !

[@user-qp7xk1xm8q]

Какое удовольствие найти Ваш канал) Смотреть на прекрасную еду, приготовленную Вами и слушать диалоги с мужем ) Эстетика, гармония и уют- такое у меня послевкусие. Однозначно подписка *)

[@melianna999]

Wow your dishes looked so yummy.👏 I will make some spring rolls because they look so tasty.👍 Eating fat doesn't make us fat. It is sugar and insulin our body fight.🍰 Good fat/ avocado, salmon, duck/ is good for us. Greetings from winter Australia.

[@liliangoh8435]

Good morning, it's a refreshing and healthy lunch. Love to see the fresh market and sunflowers bought.

[@user-yi4qb2gv2b]

今週も、楽しい夫婦漫才をありがとー🎵それにしても、「聡明な女は料理がうまい」は本当なんだね❗️また、次回も楽しみに待ってます❗️

[@user-jn4tr9gz9b]

Добрый вечер! Я тоже очень радуюсь вместе с вашим мужем, когда вижу на столе еду, приготовленную вами!!!❤👍 Приятного аппетита! А щавель у нас - только кислый. И мы готовим из него весной щавелевый суп!🙂

[@user-xj1qu7jz7d]

Честно вы лучшие!!Так, вкусно есть,или делать покупки можете только вы. Каждое ваше видео несёт лёгкость,и умиротворение. Смотрю вас,и релаксирую. Больше вас, больше ваших видео.спасибо,что вы есть!!!

[@user-fp6vb6nz9s]

マルシェを散策したりお買い物する動画大好きです。いつもありがとうございます😊

[@tuesfou]

I love watching you go shopping at farmers market, interacting with the seafood sellers and others...It's more interesting than flea markets in my opinion. Merci de nous partager ta vie française!

[@lenikagans4985]

Cada video es realmente muy lindo. A mi me gustan mucho los de mercado de pulgas. Hay tantas cosas interesantes!

[@MH-jq9dm]

Love this video, as the wife and husband had a conversation at the table creating a nice personal touch besides great recipes!

[@ginadavis174]

I loved this video! Wonderful demonstration of preparing some delicious looking dishes. Thank you!

[@susanelmer1550]

Really liked this video. Love the chit chat between you and your husband. Yes indeed it's harder to loose weight when you get older. Was slender most my life but now I'm a retired RN and have plumped up.

[@Audrey.Dyses.]

Hi Mamigorota 😉 i'm french, i live near Paris and it's a real pleasure to watch your videos! Your passions, your humor and your delicacy both are charming 🌿 I like art of living and you make me discover again my culture and i begin to specially appreciate the japan culture, well done!! These flowers call "tournesol" (sunflower in english) because they always turn towards the sun 🌻🌞 I will say you "coucou" if i meet you in Paris!

[@veronicagreen6180]

Everything look delicious!,, I really enjoyed seen your cooking…

[@user-mg9yz3bh7z]

ちょっと体を斜にして、体重について見解を述べる、まみこさんが、愉快で可愛いい。元気を、ありがとう。😋🎶

[@user-mr6gx5yd3b]

市場での買い物、楽しいですよね〜❣️日本ではあまりお目にかかれない野菜もあって、面白い❣️

[@user-hl5hr7jg1f]

お花もビタミンカラーね…いいい感じね…凄い🌟🧡💛❤️🎀🎊🧚

[@suandryulog9176]

パリは夏が短いですね、 わープレビューが夏の気分いっぱいで動画見るだけで気持ちよくなりました！ フランスのマルシェも生き生き雰囲気で楽しいですね！ 今回の動画もありがとうございます♡

[@yuko-dk9oe]

マルシェも楽しそう😊ゴハンもおいしそう😊言うことありませんね😆

[@afolsom685]

Oh my! I would love to have a plate of your spring rolls right now! They seemed delicious.😋

[@sawah5196]

素敵なレシピ有難うございます。旦那さんが羨ましいです😆でもあんなに喜んで下さると、またそれも嬉しいですね💕💕

[@irinapavlovna9237]

Muchas gracias, Mamiko por su nuevo reporte! Comida muy rica y los gatitos preciosos!

[@KarenLopez-si3qi]

Se ve muy rica la cena.. Y los girasoles hermosos yo sembré unos y están ya empezando a florecer

[@oilenglai4128]

Brilliant idea Mamikosan, prawn spring roll for warm summer days .,.... and thank you for bringing us along to Parisian wet market... both of you are a gem 🍒

[@user-yj1sp4qf6x]

元気になる、お家ごはん 栄養たっぷりで、笑顔になリますね🌿

[@user-dg1uz3yx5l]

毎回　お二人の会話に癒やされます😊 お互いに尊敬されているのですね。 料理も蚤の市も大変楽しみです。

[@tatvas9470]

Покупки на фермерском рынке мне очень понравились.Очень много зелени,овощей и какое разнообразие свежей рыбы и море продуктов.А ещё мне понравились как вы приготовили роллы ,наверно это очень вкусно.Правильное питание-это залог здоровья!👏👏👏👋👋👋😊❤️❤️❤️

[@kikomicho8741]

You are so lucky to have each other 😍your videos keeps me company in a hard time

[@user-yk5dw7ox8q]

Спасибо за такие прекрасные и теплые видео, на душе так спокойно сразу после просмотра.

[@happytimes4family408]

HI Mamiko good morning, after doing some of my stuff in home like taking care of garden and my pets i decided to see another video from you and i notice you love sunflowers like me . My litle son is my suflower lol and we love them very much. Other flower i love is Lavender. There is another thing i really love is vintage or old jewellery. BIG HUG TO YOU

[@user-or3ej2dd8u]

👍👍👍Спасибо за рецепты, с удовольствием смотрю ваши влоги.❤️

[@rapsodie69]

Charm and quality, as all the time! Thank you! ❤️ From Hungary

[@margaritamartinperea798]

Como os he echado de menos Mamiko!!! "Una tienda de pollos snob" jajajajaja, tu esposo me hizo reír de verdad. OHH Mamiko! Aprendí lo de poner huevos en un cuenco con agua y al microondas, es fantastico👏👏👏. He disfrutado mucho como siempre. Maravilloso video que se me hace muy corto. Gracias por todo!! 🌼 Un disfrute ver tus videos

[@TM-pl2sb]

3周目でも楽しく見ちゃいました！

[@lostandfound2024]

This is a really lovely change from the other shopping videos you have done. I enjoy watching the market with the fresh produce. Thanks and hope you are enjoying the summer, Mamiko. Please send say "hi" to Karumi and the other one. ;P

[@GOROGOROKITCHEN]

Hi, thank you for watching! We are glad that you liked this video too! I told Kurumi and Tola that you said hi to them, and now Tola is next me now, purring😊 have a great weekend❣️

[@fukukuma.a]

こんちには😊 今日も、とっても美味しそうでした。 ランチ🌭しながら、拝見しました。 朝豆乳！良いですね！今度やって見よう❣️

[@user-qn1yn5xj4u]

楽しくパリ生活の映像見ましたかつスコン、冷やしパスタの作り方からヒントをいただきましてありがとうございました。続けてください。

[@Marina-el2tb]

Так нравится все, что Вы делаете! Так все мило и мирно! Ваши видео - отдых для души.

[@lauleo9946]

Hi Mamiko. I'm your number 1 Fan. All your videos are really amazing. I'm excited to see them because I also enjoy having a cozy home accompained with a good meal. Congratulations from México.

[@user-oe6us2xr9t]

素敵💖✨✨ ほんと！お料理上手です。✨✨😋 色もとても綺麗で、食べてみたいです。 夫婦の会話もいつも楽しいです。✨✨ また楽しみにしています。✨✨ ありがとうございます♪♪♪

[@footballchanel7829]

Your cats are adorable!

[@Pemma200]

I like the things you cook, they looked healthy and delicious

[@WestCoastUSA546]

Sorrel is wonderful in soup! Chop sorrel with potatoes and spices to make summer soup, which is also delicious as cold soup in summer time!

[@user-tn4ud8ih3i]

こんにちは！ 美味しそう。。。 マルシェでの買い出しはお店の人との会話も楽しいですね。暑い夏にぴったりのお料理が美味しそうで、夏バテも吹き飛んじゃいますね🎐

[@asianangie7209]

Wt loss truly is a struggle as I’m getting older. Spring rolls looks beautiful and delicious!

[@Parianparlay]

I love the conversations you have together over the food and about life. I love that you always laugh a lot, it’s wonderful! X

[@Patriciaaaaaaaaaa27]

お料理動画待ってました👏🏻嬉しい～ 最近蚤の市動画が多めでしたが、個人的にはmamikoさんの丁寧な料理作りが大好きなので、もっと見たいなぁと思っています😊💦 (くるとらちゃん達も！🐱🐱)

[@josefinaalberghina7113]

Hermoso vídeo! Simplemente bello y delicado!!!! Amo esos gatos!!!

[@lilas8339]

Vos vidéos sont très rafraîchissantes, j'adore vous suivre dans votre vie !

[@kimiriku1807]

フランスのマルシェは色んな野菜や果物等、たくさん種類があって、見てて楽しそうですよねぇ😊 それに、冷やし中華的なパスタも美味しそうでした！ まみこさんちの子供になりたい…笑 ものすごくそう思ってしまいました😆 夫さんが羨ましい…✨

[@MariaSantos-ln4gy]

Realmente desfruto dos teus vídeos, a imagem da feira, a disputa com o vendedor, os girassóis ficaram lindos.

[@user-ct5io6ws6c]

I really like your videos. Try to release it more often))) I'm looking forward to the next stories.

[@MIDN0201]

コロナの影響で実家に帰れていません。台所で料理する音を聞くと、なんだか切ない気持ちと、癒される気持ちが込み上げました。いつも癒しの動画をありがとうございます😃

[@anamariagutierrez2019]

Everything looked delicious and healthy, be proud that you can present such a table Mamiko thank you very much.

[@apricotjam5998]

最近お邪魔して素敵な料理と生活を拝見してます。なんといっても旦那さんとの小コントみたいな夫婦の会話が込みで面白いですよね。😂

[@mariacarmenm4083]

Buenos días desde Barcelona.. Me a encantado el video.. Cocinas de maravilla.. Gracias por vuestra simpatía.. Feliz semana.. 😜😘😎

[@marcospaulomeiraribeiro1224]

Eu amo esse canal!!! Assistindo do Brasil!!!

[@apretafezhoje]

Lindos 🌻 , o passeio a feira e a comida parecia muito boa 😘🇧🇷🌻🌻🌻🌻

[@jeannet9592]

You two are adorable and funny.

[@user-wm5is3gw8c]

マルシェの様子、見てるだけでわくわくしました！☺️ おちゃめな店員さんもすごく素敵💓 マルシェの動画、もっと長くたくさん見たいです〜！

[@etskuosejalbo4218]

Like your other wonderful videos, it’s so nice to watch a couple engage in conversation while enjoying a delicious and healthy meal. Thanks for sharing.

[@rikuto2479]

何時も楽しみに拝見しています。 素敵な生活ですね‼️ 毎日見られるといーな。

[@elenafridland2803]

Спасибо, очень милые кошки и красивые подсолнухи.

[@vitobellomo4587]

Sono italiana precisamente di Bari .Sono incantata dalla vostra eleganza ironia ed intelligenza .Prepari cibi deliziosi e sei umile .Mi rilassa vedervi ed ascoltarvi .Buona giornata

[@GOROGOROKITCHEN]

Salve da Bari! Dovevamo iniziare le nostre vacanze il 10 a Chisternino, ma poiché l'autorità francese non rinnova la mia carta di soggiorno, non abbiamo avuto altra scelta che annullare il nostro viaggio in Italia ..... Ma la Puglia è il mio posto preferito, ci torneremo sicuramente! Le auguro una buona giornata!

[@user-gn1nq8gx5e]

まみこさんのお料理の動画大好きです！ご飯を食べながら観ると食欲更にアップします。 これからもお料理動画楽しみにしていま~~す❤

[@leonorpereyra5803]

Excellent menu! Although it's Winter in my country It looks delicious! Sunflowers!! Beautiful! Bonitos Soleils 😁

[@annettesoudant7441]

Très agréable cette découverte culinaire 👏…. Vos échanges gustatifs, vos taquineries 👍 …🙏 vous êtes des personnes adorables 🥰 Passez un agréable dimanche et à très vite 😉

[@linamariasalomereyespena3533]

Hola soy nueva en su canal, los felicito soy de México me a encantado es muy agradable verlos y les doy las gracias por enseñarnos tanto, disfrutó desde verlos como disfrutan todo lo que hacen la comida, los paseos sus charlas gracias de verdad saludos

[@ElenaShumilina777]

今回の動画もありがとうございます♡

[@KarenLopez-si3qi]

Gracias por compartir la ida al mercado y cocinar buen provecho. Saludos..

[@fifigrisou4455]

Salut mamiko ...c'est intéressant ce que vous avez préparé les repas je vais l'essayer. Merci pour la vidéo j'ai beaucoup rigoler il est amusant votre mari merci 🌻🌻🌻👍

[@dickebiene5983]

Again a wonderful Video. Perfectly filmed from a Profi. Althoug I hate cooking (sorry) I love to watch how calm and awesome you do it. For me it is like Therapy to watch your Videos. Greatings from Germany.

[@florangelinainfantecardena9842]

Hola Mamiko, como siempre nos regalas un excelente y entretenido video. Eres una gran cocinera, te gusta preparar platos diferentes y sobre todo sanos. Nos relajas con tus vídeos. Un saludo desde Perú de Flor. 👍👏

[@violy67]

I really love the aesthetics of your videos :) your voice is also very soothing to listen to! truly a joy to watch x

[@sopuna98]

Its fun to see the market. The sunflowers are so pretty! 맛있겠네요!!^^ namaharumaki!!

[@williemitchell3010]

Food looked fantastic as always xx

[@user-er1sd1eq4j]

マミコさん、夫さん、こんにちは。 今回はマルシェでのお買い物、お料理、トークと盛り沢山で面白かったです😊 特に冷やし中華の揚げ茄子と棒棒鶏風蒸し鶏は真似っこしようと思います。 パスタをあーやって茹でると中華麺の様な風味と食感になるんですよね！ 生春巻きや冷やし中華のタレもそうですが、全て手作りで尊敬します❣️ 日本ではタレ類は市販で売られている物が多いですが、やはり手作りがシンプルな味わいで身体にも良いですよね❣️ マミコさんのお料理シーンには癒されます💕 今回も為になり元気になる動画をありがとうございます😊 暑い夏ももうひと頑張りですね、楽しい残りの夏をお過ごし下さい♪

[@elviasoto3051]

Hermoso video, como siempre. Muchas gracias por compartir. 🤗🇵🇦

[@user-wc9hy1dx4z]

まみこさんのお料理、美味しいそう!お皿も素敵!!最高の食卓！！

[@user-yg9gy3jm4s]

ほんとに料理上手❗❰胃袋を掴む❱ですね☀️ステキ✨なご夫婦です

[@pipi6690]

謝謝你們的分享生活點滴 ！真是開心🥳

[@asrirachmawati3276]

Oh my fav flower 😄🌻🌻 Something yellow and green are suitable with summer 🤗

[@mamulechka5000]

I am glad to see you again

[@user-hl3ph8pr5u]

楽しくて 新鮮で パリ満喫 まみこさんは どの国に行っても すぐ馴染んじゃう😁 うらやましい🌿 🐱トマト🍅大好きな私 かじりつきたい😻

[@teresaareces4995]

Beautiful fresh market 🌻

[@user-zr7io5jo2z]

Мамико,смотреть Ваши видео одно удовольствие. Вкусная еда,которую Вы готовите с таким воодушевлением. Рынок радует разнообразием продуктов и красок! Просто эстетика,и теплота общения. Отдыхаю душой,при просмотре! Здоровья и удачи!❤