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Do you experience panic attacks? Knowing how to identify and respond to a panic attack can help you overcome it when it happens.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/#
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
5:04 Overview of Panic Attacks
12:50 4 Types of Panic Attack Symptoms
34:30 Responding to Panic Attacks
53:18 Physical Symptoms of Panic Attacks
55:39 Negative Emotions
1:00:29 Thoughts vs. Emotions
1:05:45 Conclusion