GRACEFUL DEEP SLEEP Guided sleep meditation for deep sleep and a peaceful life

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@1johnnygunn]

That golden voice

[@kabirkhan-tm5kj]

Plz make a new videos on anxiety and let go and be happy with what u have in life

[@abe5005]

Hey, while i still have the courage; ever since seeing you and rift talk about the meaning of happiness, i have simply gone down the list of your videos and watched a different one every single night. Your voice and demeanor and serene maturity are so incredibly soothing. I greatly appreciate everything you do in these videos. I dont think any amount of thanks could ever suffice to encompass my gratitude towards your choice to make these wonderful blessings of videos.

[@LaurenOstrowskiFenton]

Very grateful for you kind thoughts my friend

[@neldaadamson3547]

As

[@johnhuma9834]

Truly amazing a million times, I am looking forward to hearing each new episode every night . I have learned the essence of deep breath and hypnotic mediation. Next video please remember the genital organs especially male. Thanks Lauren.

[@natalies3775]

Lauren I am forever grateful. Thank you so much for helping me reduce my problems with sleep. You are such a light in this world. You have helped so many people who otherwise I'm sure, would be left feeling at a loss and stressed. You are an amazing person. I appreciate all of your efforts.

[@pauldavies8020]

I have been listening to these Lauren Ostrowski videos every night for five years. I have never finished one ever…because of the sleep. Thank you Lauren!

[@NativeGrid]

Ms Lauren thank you for being so kind I am so grateful for you. You just don't know how much. My wife you put her to sleep every time she has not gotten much sleep and she has been so stressed out and you help her so much you are my go-to woman LOL but seriously yes you are you have became like family to us and I hope your family is doing well stay blessed Miss meditation angel 🦉🤗

[@fordfinfan]

@Lauren Ostrowski Fenton Goodmorning from California! As promised, I'm checking in with 3 months to the day of recovery from addiction. Love the background on the new video and thanks again for being a daily/nightly mainstay in my new journey! We can do anything we put our minds to! Love and respect to all who read this!

[@LaurenOstrowskiFenton]

I’m so excited so happy and so proud of you

[@fordfinfan]

@@LaurenOstrowskiFenton Thank you so much! I'll have something more encouraging and thoughtful for everyone next month!

[@catherinegilliam4202]

Dear Lauren- I have suffered from the most miserable insomnia for the past two years, and it really started to affect my home life. A friend suggested that I listen to your guided meditations, so I did. I’ll admit that I didn’t hold much hope for it to help, but since I started, I’ve slept very well very well for the last two weeks. You truly have a gift, and I thank you from the bottom of my heart for sharing it.

[@LaurenOstrowskiFenton]

Catherine that is wonderful news!!! Im so glad that they help in some way...could you please thank your friend for me???? thanks thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x

[@catherinegilliam4202]

@@LaurenOstrowskiFenton I will definitely thank her again from you. And I thank you again from myself and my family 💕

[@kabirkhan-tm5kj]

Hey dear thanks so much for ur voice and videos its helps a lot in this difficult situation in india love u loads

[@TraeTrae1883]

Sending much love 🙏

[@peggyschine3302]

It's hard to listen and not fall in love. I find peace in your grace ❤

[@LaurenOstrowskiFenton]

Oh Peggy!!! such kindness! thank you. x lauren

[@peggyschine3302]

@@LaurenOstrowskiFenton 🙏

[@loristrachan8633]

God is Grace. ♥️

[@savannahprezioso4494]

Thank God for you- you send me into the sweetest sleep every night... you are a beautiful expression of Consciousness 💜

[@hipchicagal6736]

Lauren, Lauren, Lauren... I truly love this. I have been asking to be guided to a special meditation that really resonates with me, and the current moment. This is The One! Thank you so very much 💓

[@LaurenOstrowskiFenton]

Thank you so much

[@laurieallen2646]

This one is possibly my most favorite so far!! Top 3 for sure!! You help me understand and articulate my own thoughts and feelings. I resonate so very much and have since first stumbling upon the first L.O.F meditation video long ago. You are my go to person and have helped me over the years more than I could ever express!! Thank you !! Grace is not a word I thought of or used often. I have found so much peace and comfort feeling by remaining in grace that I am forever changed by THIS video. Very grateful!! Thank you!!

[@LaurenOstrowskiFenton]

Aah Laurie thank you so very much. I appreciate it. I see that you subscribe also that really means a lot to me....thank you so much hope you are well and thanks for listening to my content. Take care sleep well and remember you can do this Lauren xx

[@miss5elements]

Oh Lauren! This is a bestie I will listen too again and again. Nice change up on the intro.

[@mrslaharris7128]

Amazing 👏 ty ty 💓 ❤❤❤❤

[@suevargeson5427]

I miss your long sleep meditations that are not mostly music……….😥

[@tomcatyyz]

More perfection from my ASMR Queen...❤

[@aimeemitchell9311]

Another amazing meditation Lauren. Thank you, hope you and your family are safe and well ❤️

[@lacorabentley3579]

I love when she says “ Sit down Or Lie down “

[@philippamediwake1235]

Lauren, thankyou. You have a lovely voice. I hope you’re okay during lockdown 💕

[@LaurenOstrowskiFenton]

I hope you are too! Thank you so much for your kind words. Lauren

[@hunterhuiet2785]

Can we please have another whispering meditation

[@ccrydurrr2958]

WoW!!! We are still here❤& thank God I found you. Again🙏💜🙏

[@LaurenOstrowskiFenton]

Thank you so much!! 😊 Thanks so much for watching and listening Lauren x

[@NativeGrid]

@@LaurenOstrowskiFenton hello how are you doing and your family? I hope you are safe. As for me I am doing my best. Thanks to you I can sleep at night

[@ccrydurrr2958]

@@LaurenOstrowskiFenton🙏💜🙏

[@Carney19871]

🙏💖thank you Lauren x

[@LaurenOstrowskiFenton]

Lost In Ibiza!!! THANK YOU Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Lost In Ibiza Lots of love Lauren

[@maryd.5939]

Thanks so much, Lauren. I needed this tonight and many nights!

[@LaurenOstrowskiFenton]

Mary thank you so very much donations like this really help me thank you so much for listening to my content and thank you for being part of this community thank you for your donation I really really appreciate it

[@JEGG1314]

Excellent, thank you.

[@LaurenOstrowskiFenton]

Dear JEGG1314 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

[@Techead78]

Awesome, ty.

[@JosephineOkujeni]

I feel so renewed! Thank you for this!

[@LaurenOstrowskiFenton]

Josephine You're so welcome!

[@DNAInitiator]

❤🤗

[@_kt100_]

💞💞💞

[@patsyw4141]

I love your soft voice and in particular when you whisper, But, there was too much talking - just as I'm starting to drift off, yet more talking. Personally for me, thats ok if it was daytime, but not for going to sleep. Please keep it to a minimum, then we'll have a winner.

[@GloriaJWimberley]

✨😊✨

[@laurakeouski5210]

❤️❤️❤️❤️❤️❤️

[@LaurenOstrowskiFenton]

Thank you so very very much

[@carlparisnft]

unbelievable 😜